| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/5/2008 |
Run |
Home (imported 2) |
Race |
18.6 mi |
3:19:58 |
10:47 |
 |
| 5/30/2009 |
Run |
|
Race |
23.4 mi |
3:00:19 |
7:43 |
|
| 2/7/2010 |
Run |
Home (imported 2) |
Long |
22.2 mi |
2:50:03 |
7:40 |
|
| 11/1/2009 |
Run |
Home (imported 2) |
Long |
21.9 mi |
2:45:46 |
7:34 |
|
| 8/10/2008 |
Run |
Home (imported 2) |
Long |
21.7 mi |
2:45:03 |
7:37 |
|
| 4/19/2009 |
Run |
Home (imported 2) |
Long |
21.7 mi |
2:43:52 |
7:35 |
|
| 5/3/2009 |
Run |
|
Long |
21.8 mi |
2:42:17 |
7:27 |
|
| 3/22/2008 |
Run |
Home (imported 2) |
Long |
17.0 mi |
2:41:29 |
9:30 |
|
| 4/18/2010 |
Run |
Home (imported 2) |
Long |
20.7 mi |
2:38:54 |
7:40 |
|
| 1/30/2011 |
Run |
Home (imported 2) |
Long |
20.4 mi |
2:31:50 |
7:27 |
|
| 4/26/2009 |
Run |
Home (imported 2) |
Long |
19.9 mi |
2:31:44 |
7:37 |
|
| 12/31/2008 |
Run |
Home (imported 2) |
Long |
15.5 mi |
2:31:09 |
9:47 |
|
| 3/29/2009 |
Run |
Home (imported 2) |
Long |
20.0 mi |
2:29:10 |
7:29 |
|
| 10/11/2009 |
Run |
Home (imported 2) |
Long |
18.3 mi |
2:25:18 |
7:56 |
|
| 4/12/2009 |
Run |
Home (imported 2) |
Long |
19.4 mi |
2:23:20 |
7:23 |
|
| 8/23/2009 |
Run |
Home (imported 2) |
Long |
18.9 mi |
2:21:13 |
7:28 |
|
| 5/2/2010 |
Run |
Home (imported 2) |
Long |
18.4 mi |
2:19:12 |
7:33 |
|
| 5/17/2009 |
Run |
Home (imported 2) |
Long |
18.2 mi |
2:18:35 |
7:39 |
|
| 3/22/2009 |
Run |
Home (imported 2) |
Long |
18.6 mi |
2:18:29 |
7:28 |
|
| 11/26/2009 |
Run |
Home (imported 2) |
Long |
18.2 mi |
2:18:20 |
7:37 |
|
| 9/6/2009 |
Run |
Home (imported 2) |
Long |
18.3 mi |
2:18:09 |
7:34 |
|
| 2/23/2008 |
Run |
Home (imported 2) |
Long |
15.3 mi |
2:17:52 |
9:00 |
|
| 10/10/2010 |
Run |
Home (imported 2) |
Long |
18.0 mi |
2:16:02 |
7:34 |
|
| 2/10/2008 |
Run |
Home (imported 2) |
Long |
14.0 mi |
2:14:38 |
9:40 |
|
| 3/15/2009 |
Run |
Home (imported 2) |
Long |
16.9 mi |
2:13:59 |
7:56 |
|
| 10/17/2010 |
Run |
Home (imported 2) |
Long |
18.3 mi |
2:12:57 |
7:17 |
|
| 7/27/2008 |
Run |
Home (imported 2) |
Long |
17.8 mi |
2:12:38 |
7:27 |
|
| 1/31/2010 |
Run |
Home (imported 2) |
Long |
17.6 mi |
2:12:13 |
7:31 |
|
| 1/23/2011 |
Run |
Home (imported 2) |
Long |
18.1 mi |
2:10:47 |
7:15 |
|
| 1/10/2010 |
Run |
Home (imported 2) |
Long |
17.4 mi |
2:09:11 |
7:27 |
|
| 1/16/2011 |
Run |
Home (imported 2) |
Long |
16.9 mi |
2:09:08 |
7:38 |
|
| 1/17/2010 |
Run |
Home (imported 2) |
Long |
17.0 mi |
2:08:53 |
7:37 |
|
| 7/12/2008 |
Run |
|
Long |
16.0 mi |
2:08:38 |
8:02 |
|
| 10/4/2009 |
Run |
Home (imported 2) |
Long |
17.0 mi |
2:08:00 |
7:32 |
|
| 4/25/2010 |
Run |
|
Long |
16.7 mi |
2:07:27 |
7:38 |
|
| 7/6/2008 |
Run |
rocamadour |
Long |
|
2:07:06 |
|
|
| 5/6/2009 |
Run |
work (imported 2) |
Speed |
16.0 mi |
2:06:51 |
7:57 |
|
| 3/8/2009 |
Run |
Home (imported 2) |
Long |
16.6 mi |
2:05:48 |
7:36 |
|
| 9/13/2009 |
Run |
Home (imported 2) |
Long |
16.5 mi |
2:04:09 |
7:31 |
|
| 2/21/2010 |
Run |
Home (imported 2) |
Long |
17.0 mi |
2:03:54 |
7:18 |
|
| 7/4/2010 |
Run |
|
Long |
15.4 mi |
2:03:40 |
8:02 |
|
| 10/28/2009 |
Run |
Home (imported 2) |
Long |
15.7 mi |
2:03:09 |
7:51 |
|
| 4/4/2010 |
Run |
Home (imported 2) |
Long |
16.6 mi |
2:03:06 |
7:25 |
|
| 8/7/2010 |
Run |
Home (imported 2) |
Long |
16.3 mi |
2:02:09 |
7:30 |
|
| 10/25/2009 |
Run |
|
Long |
16.1 mi |
1:58:38 |
7:24 |
|
| 3/20/2010 |
Run |
Home (imported 2) |
Long |
14.9 mi |
1:58:08 |
7:56 |
|
| 9/19/2010 |
Run |
Home (imported 2) |
Long |
14.9 mi |
1:57:05 |
7:51 |
|
| 8/16/2009 |
Run |
Home (imported 2) |
Long |
15.6 mi |
1:54:20 |
7:21 |
|
| 5/16/2010 |
Run |
Home (imported 2) |
Long |
15.5 mi |
1:53:21 |
7:19 |
|
| 1/24/2010 |
Run |
Home (imported 2) |
Long |
15.0 mi |
1:52:38 |
7:32 |
|
| 9/26/2010 |
Run |
|
Long |
14.9 mi |
1:52:33 |
7:33 |
|
| 5/11/2008 |
Run |
Home (imported 2) |
Long |
14.4 mi |
1:51:55 |
7:46 |
|
| 4/27/2008 |
Run |
Home (imported 2) |
Long |
14.6 mi |
1:51:43 |
7:39 |
|
| 2/28/2009 |
Run |
Home (imported 2) |
Long |
14.1 mi |
1:51:37 |
7:57 |
|
| 2/17/2008 |
Run |
Home (imported 2) |
Long |
14.6 mi |
1:51:20 |
7:39 |
|
| 12/26/2010 |
Run |
Home (imported 2) |
Long |
14.6 mi |
1:50:17 |
7:35 |
|
| 8/17/2008 |
Run |
Home (imported 2) |
Long |
14.4 mi |
1:50:15 |
7:39 |
|
| 6/8/2008 |
Run |
Home (imported 2) |
Long |
14.6 mi |
1:50:15 |
7:34 |
|
| 8/15/2010 |
Run |
|
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 2/6/2011 |
Run |
|
Long |
14.6 mi |
1:49:01 |
7:28 |
|
| 1/27/2008 |
Run |
|
Long |
12.4 mi |
1:48:15 |
8:46 |
|
| 4/28/2009 |
Run |
Home (imported 2) |
Speed |
13.1 mi |
1:47:54 |
8:14 |
|
| 7/18/2010 |
Run |
Home (imported 2) |
Long |
15.1 mi |
1:47:38 |
7:10 |
|
| 12/31/2007 |
Run |
|
Trail |
11.0 mi |
1:45:27 |
9:36 |
|
| 7/26/2009 |
Run |
Home (imported 2) |
Long |
13.7 mi |
1:44:52 |
7:41 |
|
| 12/11/2010 |
Run |
Home (imported 2) |
Long |
13.8 mi |
1:44:45 |
7:35 |
|
| 6/28/2008 |
Run |
|
Long |
|
1:44:23 |
|
|
| 11/29/2009 |
Run |
Home (imported 2) |
Long |
14.2 mi |
1:42:59 |
7:17 |
|
| 10/3/2010 |
Run |
Home (imported 2) |
Long |
13.0 mi |
1:42:35 |
7:53 |
|
| 1/5/2010 |
Run |
work (imported 2) |
General aerobic |
9.6 mi |
1:42:24 |
10:43 |
|
| 4/22/2009 |
Run |
Home (imported 2) |
Speed |
|
1:39:51 |
|
|
| 4/27/2010 |
Run |
Home (imported 2) |
Speed |
12.8 mi |
1:39:47 |
7:47 |
|
| 2/22/2009 |
Run |
Home (imported 2) |
Long |
13.4 mi |
1:39:37 |
7:26 |
|
| 8/9/2009 |
Run |
Home (imported 2) |
Long |
13.5 mi |
1:39:22 |
7:24 |
|
| 7/31/2008 |
Run |
work (imported 2) |
Easy |
11.9 mi |
1:39:15 |
8:20 |
|
| 6/6/2010 |
Run |
Home (imported 2) |
Long |
13.1 mi |
1:38:48 |
7:35 |
|
| 5/25/2008 |
Run |
Home (imported 2) |
Long |
13.0 mi |
1:38:23 |
7:35 |
|
| 7/20/2008 |
Run |
Home (imported 2) |
Long |
13.1 mi |
1:38:19 |
7:29 |
|
| 9/27/2009 |
Run |
Home (imported 2) |
Long |
12.9 mi |
1:37:24 |
7:33 |
|
| 4/13/2008 |
Run |
Home (imported 2) |
Long |
13.0 mi |
1:37:09 |
7:30 |
|
| 9/28/2008 |
Run |
Home (imported 2) |
Long |
12.6 mi |
1:35:35 |
7:37 |
|
| 1/26/2011 |
Run |
Home (imported 2) |
Long |
12.0 mi |
1:35:12 |
7:55 |
|
| 4/3/2010 |
Run |
Home (imported 2) |
General aerobic |
10.4 mi |
1:35:11 |
9:09 |
|
| 1/3/2010 |
Run |
Home (imported 2) |
Long |
12.8 mi |
1:35:08 |
7:27 |
|
| 3/28/2010 |
Run |
Home (imported 2) |
Long |
12.6 mi |
1:34:28 |
7:32 |
|
| 6/15/2008 |
Run |
Home (imported 2) |
Long |
12.5 mi |
1:34:14 |
7:34 |
|
| 9/12/2010 |
Run |
Home (imported 2) |
Long |
11.9 mi |
1:34:05 |
7:56 |
|
| 7/12/2009 |
Run |
Home (imported 2) |
Long |
12.8 mi |
1:33:45 |
7:21 |
|
| 11/21/2010 |
Run |
Home (imported 2) |
Long |
12.5 mi |
1:33:06 |
7:27 |
|
| 3/17/2009 |
Run |
work (imported 2) |
Speed |
11.9 mi |
1:32:37 |
7:46 |
|
| 5/12/2009 |
Run |
work (imported 2) |
Speed |
11.9 mi |
1:32:05 |
7:47 |
|
| 12/31/2010 |
Run |
|
Long |
9.8 mi |
1:30:07 |
9:13 |
|
| 8/2/2009 |
Run |
Home (imported 2) |
Long |
12.2 mi |
1:29:52 |
7:23 |
|
| 1/13/2008 |
Run |
|
Long |
12.0 mi |
1:29:13 |
7:27 |
|
| 2/14/2010 |
Run |
barcelona |
Race |
12.8 mi |
1:28:32 |
6:54 |
|
| 5/24/2009 |
Run |
Home (imported 2) |
Long |
11.9 mi |
1:28:18 |
7:25 |
|
| 12/19/2010 |
Run |
Home (imported 2) |
Long |
11.6 mi |
1:28:07 |
7:36 |
|
| 8/31/2009 |
Run |
|
Long |
11.0 mi |
1:27:32 |
7:59 |
|
| 11/22/2009 |
Run |
Home (imported 2) |
Long |
12.1 mi |
1:27:29 |
7:15 |
|
| 2/3/2008 |
Run |
|
Long |
11.5 mi |
1:27:08 |
7:37 |
|
|