| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/25/2008 |
Run |
work (imported 2) |
Speed |
|
|
|
 |
| 6/28/2008 |
Run |
|
Long |
|
1:44:23 |
|
|
| 7/6/2008 |
Run |
rocamadour |
Long |
|
2:07:06 |
|
|
| 8/14/2008 |
Run |
work (imported 2) |
Recovery |
|
35:53 |
|
|
| 8/22/2008 |
Run |
Home (imported 2) |
Race |
|
44:07 |
|
|
| 8/23/2008 |
Run |
|
Race |
|
32:21 |
|
|
| 8/23/2008 |
Run |
|
Race |
|
1:02:18 |
|
|
| 9/25/2008 |
Run |
Home (imported 2) |
Easy |
|
1:07:37 |
|
|
| 10/1/2008 |
Run |
work (imported 2) |
Recovery |
|
|
|
|
| 2/25/2009 |
Run |
Home (imported 2) |
Recovery |
|
|
|
|
| 3/16/2009 |
Run |
work (imported 2) |
Easy |
|
|
|
|
| 3/18/2009 |
Run |
Home (imported 2) |
General aerobic |
|
53:00 |
|
|
| 4/20/2009 |
Run |
|
Recovery |
|
38:57 |
|
|
| 4/21/2009 |
Run |
|
Easy |
|
1:59 |
|
|
| 4/22/2009 |
Run |
Home (imported 2) |
Speed |
|
1:39:51 |
|
|
| 6/16/2009 |
Run |
|
Long |
|
1:11:41 |
|
|
| 7/2/2009 |
Run |
work (imported 2) |
General aerobic |
|
|
|
|
| 7/5/2009 |
Run |
|
General aerobic |
|
36:13 |
|
|
| 7/27/2009 |
Run |
work (imported 2) |
Recovery |
|
35:00 |
|
|
| 9/14/2009 |
Run |
Home (imported 2) |
Recovery |
|
33:46 |
|
|
| 9/14/2009 |
Run |
work (imported 2) |
Recovery |
|
47:51 |
|
|
| 9/19/2009 |
Run |
Home (imported 2) |
Recovery |
|
15:26 |
|
|
| 11/13/2009 |
Run |
Home (imported 2) |
Easy |
|
49:35 |
|
|
| 11/19/2009 |
Run |
Home (imported 2) |
General aerobic |
|
30:42 |
|
|
| 12/14/2009 |
Run |
|
Easy |
|
24:48 |
|
|
| 1/7/2010 |
Run |
Work |
General aerobic |
|
|
|
|
| 3/16/2010 |
Run |
work (imported 2) |
Easy |
|
|
|
|
| 5/26/2010 |
Run |
Home (imported 2) |
Speed |
|
|
|
|
| 8/4/2010 |
Run |
Home (imported 2) |
General aerobic |
|
51:14 |
|
|
| 9/10/2010 |
Run |
Home (imported 2) |
Easy |
|
40:03 |
|
|
| 9/11/2010 |
Run |
Home (imported 2) |
General aerobic |
|
51:16 |
|
|
| 9/23/2010 |
Run |
Home (imported 2) |
General aerobic |
|
1:05:22 |
|
|
| 12/17/2010 |
Run |
Home (imported 2) |
Easy |
|
41:05 |
|
|
| 9/21/2010 |
Run |
|
Speed |
6.0 mi |
|
|
|
| 7/8/2010 |
Run |
Home (imported 2) |
Speed |
1.1 mi |
5:35 |
5:11 |
|
| 8/13/2010 |
Run |
|
Race |
1.0 mi |
5:27 |
5:28 |
|
| 5/22/2010 |
Run |
|
Race |
3.1 mi |
18:06 |
5:49 |
|
| 8/26/2009 |
Run |
Home (imported 2) |
Race |
1.9 mi |
11:05 |
5:58 |
|
| 5/16/2009 |
Run |
|
Race |
3.1 mi |
18:41 |
6:01 |
|
| 10/23/2010 |
Run |
|
Race |
3.1 mi |
19:09 |
6:06 |
|
| 8/22/2010 |
Run |
Home (imported 2) |
Speed |
0.8 mi |
4:45 |
6:11 |
|
| 8/15/2008 |
Run |
Home (imported 2) |
Race |
3.1 mi |
19:41 |
6:20 |
|
| 8/27/2010 |
Run |
|
Race |
6.2 mi |
39:29 |
6:22 |
|
| 8/28/2010 |
Run |
|
Race |
6.9 mi |
43:54 |
6:23 |
|
| 8/28/2010 |
Run |
|
Race |
4.1 mi |
26:43 |
6:30 |
|
| 5/8/2010 |
Run |
|
Race |
7.5 mi |
48:58 |
6:32 |
|
| 5/9/2009 |
Run |
lake oswego |
Race |
7.5 mi |
49:33 |
6:35 |
|
| 7/20/2010 |
Run |
Home (imported 2) |
Speed |
9.5 mi |
1:04:45 |
6:50 |
|
| 2/14/2010 |
Run |
barcelona |
Race |
12.8 mi |
1:28:32 |
6:54 |
|
| 11/15/2009 |
Run |
|
Long |
9.3 mi |
1:03:59 |
6:56 |
|
| 8/22/2010 |
Run |
Home (imported 2) |
Long |
9.6 mi |
1:06:35 |
6:57 |
|
| 12/6/2009 |
Run |
Sacramento |
Race |
2.0 mi |
13:57 |
6:57 |
|
| 3/16/2008 |
Run |
Home (imported 2) |
Running |
9.5 mi |
1:05:40 |
6:57 |
|
| 2/3/2010 |
Run |
Work Gym |
Speed |
5.0 mi |
35:00 |
7:00 |
|
| 6/21/2009 |
Run |
israel |
Speed |
6.0 mi |
42:00 |
7:00 |
|
| 10/21/2009 |
Run |
Home (imported 2) |
Speed |
7.1 mi |
50:25 |
7:05 |
|
| 6/4/2010 |
Run |
Home (imported 2) |
Speed |
10.4 mi |
1:13:40 |
7:06 |
|
| 1/25/2011 |
Run |
Home (imported 2) |
Speed |
9.2 mi |
1:05:26 |
7:06 |
|
| 6/1/2010 |
Run |
Home (imported 2) |
Speed |
7.3 mi |
52:06 |
7:06 |
|
| 7/22/2008 |
Run |
work (imported 2) |
Speed |
10.1 mi |
1:12:25 |
7:09 |
|
| 7/18/2010 |
Run |
Home (imported 2) |
Long |
15.1 mi |
1:47:38 |
7:10 |
|
| 5/12/2010 |
Run |
Home (imported 2) |
Speed |
10.6 mi |
1:15:45 |
7:10 |
|
| 3/3/2010 |
Run |
|
Speed |
11.0 mi |
1:18:42 |
7:11 |
|
| 4/8/2008 |
Run |
work (imported 2) |
Speed |
5.8 mi |
41:35 |
7:11 |
|
| 6/8/2010 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
30:08 |
7:12 |
|
| 10/30/2009 |
Run |
work (imported 2) |
Speed |
7.9 mi |
57:02 |
7:13 |
|
| 11/16/2010 |
Run |
Home (imported 2) |
Speed |
4.8 mi |
34:13 |
7:13 |
|
| 9/14/2010 |
Run |
Home (imported 2) |
Speed |
4.8 mi |
34:35 |
7:13 |
|
| 1/18/2011 |
Run |
|
Speed |
8.1 mi |
58:19 |
7:14 |
|
| 6/10/2009 |
Run |
|
Speed |
3.6 mi |
26:00 |
7:14 |
|
| 1/23/2011 |
Run |
Home (imported 2) |
Long |
18.1 mi |
2:10:47 |
7:15 |
|
| 11/22/2009 |
Run |
Home (imported 2) |
Long |
12.1 mi |
1:27:29 |
7:15 |
|
| 1/23/2008 |
Run |
work (imported 2) |
Speed |
5.8 mi |
42:02 |
7:15 |
|
| 3/19/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
42:06 |
7:15 |
|
| 6/1/2008 |
Run |
Home (imported 2) |
Long |
11.5 mi |
1:23:41 |
7:16 |
|
| 11/29/2009 |
Run |
Home (imported 2) |
Long |
14.2 mi |
1:42:59 |
7:17 |
|
| 10/17/2010 |
Run |
Home (imported 2) |
Long |
18.3 mi |
2:12:57 |
7:17 |
|
| 2/21/2010 |
Run |
Home (imported 2) |
Long |
17.0 mi |
2:03:54 |
7:18 |
|
| 5/30/2010 |
Run |
Home (imported 2) |
Long |
11.9 mi |
1:26:51 |
7:19 |
|
| 6/15/2009 |
Run |
|
Speed |
5.0 mi |
36:52 |
7:19 |
|
| 5/16/2010 |
Run |
Home (imported 2) |
Long |
15.5 mi |
1:53:21 |
7:19 |
|
| 6/22/2010 |
Run |
Home (imported 2) |
General aerobic |
6.9 mi |
50:19 |
7:19 |
|
| 9/30/2010 |
Run |
Home (imported 2) |
General aerobic |
8.0 mi |
58:34 |
7:20 |
|
| 11/25/2009 |
Run |
work (imported 2) |
General aerobic |
4.4 mi |
32:00 |
7:20 |
|
| 2/7/2008 |
Run |
work (imported 2) |
Speed |
7.0 mi |
51:24 |
7:20 |
|
| 8/15/2010 |
Run |
|
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 7/12/2009 |
Run |
Home (imported 2) |
Long |
12.8 mi |
1:33:45 |
7:21 |
|
| 7/29/2009 |
Run |
Home (imported 2) |
General aerobic |
7.4 mi |
54:36 |
7:21 |
|
| 1/26/2010 |
Run |
Home (imported 2) |
Speed |
9.9 mi |
1:12:19 |
7:21 |
|
| 8/16/2009 |
Run |
Home (imported 2) |
Long |
15.6 mi |
1:54:20 |
7:21 |
|
| 1/13/2010 |
Run |
Home (imported 2) |
Speed |
9.6 mi |
1:10:51 |
7:21 |
|
| 8/20/2008 |
Run |
Home (imported 2) |
Speed |
9.9 mi |
1:13:02 |
7:22 |
|
| 10/31/2010 |
Run |
Home (imported 2) |
Long |
10.5 mi |
1:17:29 |
7:22 |
|
| 8/2/2009 |
Run |
Home (imported 2) |
Long |
12.2 mi |
1:29:52 |
7:23 |
|
| 4/12/2009 |
Run |
Home (imported 2) |
Long |
19.4 mi |
2:23:20 |
7:23 |
|
| 12/23/2009 |
Run |
Nice |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 1/11/2009 |
Run |
Home (imported 2) |
Long |
11.2 mi |
1:22:54 |
7:23 |
|
| 8/19/2009 |
Run |
Home (imported 2) |
General aerobic |
5.8 mi |
42:27 |
7:23 |
|
| 2/25/2010 |
Run |
work (imported 2) |
General aerobic |
5.8 mi |
43:05 |
7:24 |
|
| 8/9/2009 |
Run |
Home (imported 2) |
Long |
13.5 mi |
1:39:22 |
7:24 |
|
|