| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2007 |
Run |
|
Running |
4.4 mi |
39:13 |
8:55 |
 |
| 11/29/2007 |
Run |
|
Running |
4.4 mi |
39:48 |
9:00 |
|
| 12/3/2007 |
Run |
|
Running |
4.0 mi |
31:08 |
7:47 |
|
| 12/9/2007 |
Run |
|
Running |
6.0 mi |
46:53 |
7:49 |
|
| 12/30/2007 |
Run |
|
Running |
4.0 mi |
31:13 |
7:49 |
|
| 12/31/2007 |
Run |
|
Trail |
11.0 mi |
1:45:27 |
9:36 |
|
| 1/3/2008 |
Run |
|
Running |
5.4 mi |
41:37 |
7:43 |
|
| 1/6/2008 |
Run |
|
Long |
11.0 mi |
1:25:30 |
7:47 |
|
| 1/7/2008 |
Run |
|
Running |
0.8 mi |
6:42 |
8:36 |
|
| 1/8/2008 |
Run |
|
Running |
5.9 mi |
44:31 |
7:36 |
|
| 1/10/2008 |
Run |
|
Hills |
6.0 mi |
47:56 |
7:57 |
|
| 1/12/2008 |
Run |
|
Running |
3.4 mi |
30:49 |
9:06 |
|
| 1/13/2008 |
Run |
|
Long |
12.0 mi |
1:29:13 |
7:27 |
|
| 1/20/2008 |
Run |
|
Long |
9.9 mi |
1:18:42 |
7:57 |
|
| 1/27/2008 |
Run |
|
Long |
12.4 mi |
1:48:15 |
8:46 |
|
| 2/3/2008 |
Run |
|
Long |
11.5 mi |
1:27:08 |
7:37 |
|
| 4/22/2008 |
Run |
|
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 5/8/2008 |
Run |
|
Recovery |
5.5 mi |
45:00 |
8:11 |
|
| 5/12/2008 |
Run |
|
Recovery |
4.5 mi |
36:58 |
8:13 |
|
| 5/13/2008 |
Run |
|
Speed |
6.0 mi |
48:40 |
8:06 |
|
| 5/14/2008 |
Run |
|
Easy |
5.5 mi |
44:58 |
8:15 |
|
| 5/22/2008 |
Run |
|
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/21/2008 |
Run |
|
Long |
10.0 mi |
1:17:36 |
7:45 |
|
| 6/22/2008 |
Run |
|
Easy |
4.1 mi |
31:29 |
7:38 |
|
| 6/23/2008 |
Run |
|
Easy |
8.0 mi |
1:02:36 |
7:49 |
|
| 6/24/2008 |
Run |
|
Recovery |
4.1 mi |
31:36 |
7:44 |
|
| 6/25/2008 |
Run |
|
Long |
9.6 mi |
1:12:12 |
7:32 |
|
| 6/26/2008 |
Run |
|
Long |
3.8 mi |
30:09 |
8:00 |
|
| 6/28/2008 |
Run |
|
Long |
|
1:44:23 |
|
|
| 7/12/2008 |
Run |
|
Long |
16.0 mi |
2:08:38 |
8:02 |
|
| 7/14/2008 |
Run |
|
Easy |
8.1 mi |
1:00:32 |
7:31 |
|
| 8/23/2008 |
Run |
|
Race |
|
32:21 |
|
|
| 8/23/2008 |
Run |
|
Race |
|
1:02:18 |
|
|
| 9/14/2008 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/24/2008 |
Run |
|
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 12/1/2008 |
Run |
|
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 12/8/2008 |
Run |
|
Easy |
3.5 mi |
26:59 |
7:49 |
|
| 1/26/2009 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 2/10/2009 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/19/2009 |
Run |
|
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 4/20/2009 |
Run |
|
Recovery |
|
38:57 |
|
|
| 4/21/2009 |
Run |
|
Easy |
7.2 mi |
55:42 |
7:47 |
|
| 4/21/2009 |
Run |
|
Easy |
|
1:59 |
|
|
| 5/3/2009 |
Run |
|
Long |
21.8 mi |
2:42:17 |
7:27 |
|
| 5/16/2009 |
Run |
|
Recovery |
1.4 mi |
11:43 |
8:16 |
|
| 5/16/2009 |
Run |
|
Race |
3.1 mi |
18:41 |
6:01 |
|
| 5/16/2009 |
Run |
|
Recovery |
1.5 mi |
13:06 |
8:31 |
|
| 5/20/2009 |
Run |
|
Easy |
4.9 mi |
38:36 |
7:53 |
|
| 5/29/2009 |
Run |
|
Easy |
3.2 mi |
23:58 |
7:35 |
|
| 5/30/2009 |
Run |
|
Race |
23.4 mi |
3:00:19 |
7:43 |
|
| 6/10/2009 |
Run |
|
Speed |
3.6 mi |
26:00 |
7:14 |
|
| 6/14/2009 |
Run |
|
Easy |
4.5 mi |
35:21 |
7:49 |
|
| 6/15/2009 |
Run |
|
Speed |
5.0 mi |
36:52 |
7:19 |
|
| 6/16/2009 |
Run |
|
Long |
|
1:11:41 |
|
|
| 6/24/2009 |
Run |
|
General aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 6/26/2009 |
Run |
|
General aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 7/5/2009 |
Run |
|
General aerobic |
|
36:13 |
|
|
| 7/8/2009 |
Run |
|
Hills |
4.7 mi |
49:51 |
10:37 |
|
| 7/31/2009 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/12/2009 |
Run |
|
Easy |
4.6 mi |
36:27 |
7:56 |
|
| 8/13/2009 |
Run |
|
Speed |
6.9 mi |
54:45 |
7:54 |
|
| 8/24/2009 |
Run |
|
Easy |
3.8 mi |
30:56 |
8:06 |
|
| 8/25/2009 |
Run |
|
General aerobic |
7.9 mi |
59:12 |
7:30 |
|
| 8/30/2009 |
Run |
|
Recovery |
4.2 mi |
33:37 |
8:02 |
|
| 8/31/2009 |
Run |
|
Long |
11.0 mi |
1:27:32 |
7:59 |
|
| 9/23/2009 |
Run |
|
Recovery |
6.9 mi |
55:20 |
8:02 |
|
| 9/24/2009 |
Run |
|
General aerobic |
6.1 mi |
47:05 |
7:46 |
|
| 10/25/2009 |
Run |
|
Long |
16.1 mi |
1:58:38 |
7:24 |
|
| 11/8/2009 |
Run |
|
Long |
10.3 mi |
1:19:03 |
7:42 |
|
| 11/15/2009 |
Run |
|
Long |
9.3 mi |
1:03:59 |
6:56 |
|
| 12/14/2009 |
Run |
|
Easy |
|
24:48 |
|
|
| 12/28/2009 |
Run |
|
Easy |
3.7 mi |
30:38 |
8:12 |
|
| 1/30/2010 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/13/2010 |
Run |
|
Easy |
2.4 mi |
19:40 |
8:22 |
|
| 2/14/2010 |
Run |
|
Easy |
0.8 mi |
6:45 |
8:08 |
|
| 3/2/2010 |
Run |
|
General aerobic |
6.0 mi |
46:18 |
7:40 |
|
| 3/3/2010 |
Run |
|
Speed |
11.0 mi |
1:18:42 |
7:11 |
|
| 3/24/2010 |
Run |
|
General aerobic |
9.0 mi |
1:10:37 |
7:51 |
|
| 3/25/2010 |
Run |
|
General aerobic |
4.1 mi |
31:34 |
7:41 |
|
| 4/12/2010 |
Run |
|
General aerobic |
7.2 mi |
55:00 |
7:41 |
|
| 4/13/2010 |
Run |
|
Recovery |
4.9 mi |
37:13 |
7:39 |
|
| 4/24/2010 |
Run |
|
Long |
5.1 mi |
39:29 |
7:42 |
|
| 4/25/2010 |
Run |
|
Long |
16.7 mi |
2:07:27 |
7:38 |
|
| 5/8/2010 |
Run |
|
Race |
7.5 mi |
48:58 |
6:32 |
|
| 5/22/2010 |
Run |
|
Race |
3.1 mi |
18:06 |
5:49 |
|
| 6/20/2010 |
Run |
|
Easy |
2.1 mi |
25:46 |
12:10 |
|
| 7/1/2010 |
Run |
|
Easy |
4.8 mi |
38:01 |
7:56 |
|
| 7/4/2010 |
Run |
|
Long |
15.4 mi |
2:03:40 |
8:02 |
|
| 8/13/2010 |
Run |
|
Race |
1.0 mi |
5:27 |
5:28 |
|
| 8/13/2010 |
Run |
|
Easy |
1.1 mi |
8:48 |
8:05 |
|
| 8/13/2010 |
Run |
|
Easy |
1.1 mi |
9:17 |
8:32 |
|
| 8/15/2010 |
Run |
|
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 8/18/2010 |
Run |
|
General aerobic |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/27/2010 |
Run |
|
Race |
6.2 mi |
39:29 |
6:22 |
|
| 8/28/2010 |
Run |
|
Race |
4.1 mi |
26:43 |
6:30 |
|
| 8/28/2010 |
Run |
|
Race |
6.9 mi |
43:54 |
6:23 |
|
| 9/2/2010 |
Run |
|
Easy |
3.9 mi |
32:06 |
8:10 |
|
| 9/3/2010 |
Run |
|
General aerobic |
5.4 mi |
42:06 |
7:50 |
|
| 9/21/2010 |
Run |
|
Speed |
6.0 mi |
|
|
|
| 9/25/2010 |
Run |
|
Easy |
5.8 mi |
47:16 |
8:07 |
|
|