| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/23/2010 |
Run |
Home (imported 2) |
Easy |
0.1 mi |
3:12 |
35:30 |
 |
| 6/20/2010 |
Run |
|
Easy |
2.1 mi |
25:46 |
12:10 |
|
| 9/1/2008 |
Run |
Harbin hot springs ca |
Recovery |
3.6 mi |
40:14 |
11:21 |
|
| 7/12/2010 |
Run |
Home (imported 2) |
Easy |
3.4 mi |
38:29 |
11:14 |
|
| 6/21/2010 |
Run |
Home (imported 2) |
Easy |
2.2 mi |
25:04 |
11:12 |
|
| 1/14/2011 |
Run |
Home (imported 2) |
Easy |
1.9 mi |
20:41 |
10:50 |
|
| 10/5/2008 |
Run |
Home (imported 2) |
Race |
18.6 mi |
3:19:58 |
10:47 |
|
| 1/5/2010 |
Run |
work (imported 2) |
General aerobic |
9.6 mi |
1:42:24 |
10:43 |
|
| 8/30/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
41:19 |
10:41 |
|
| 12/24/2010 |
Run |
Home (imported 2) |
Easy |
3.2 mi |
34:04 |
10:37 |
|
| 7/8/2009 |
Run |
|
Hills |
4.7 mi |
49:51 |
10:37 |
|
| 12/20/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
40:39 |
10:32 |
|
| 12/27/2010 |
Run |
Home (imported 2) |
Easy |
2.8 mi |
28:58 |
10:30 |
|
| 1/24/2011 |
Run |
Home (imported 2) |
Recovery |
3.5 mi |
36:12 |
10:26 |
|
| 7/9/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
40:11 |
10:25 |
|
| 1/10/2011 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
39:57 |
10:23 |
|
| 12/13/2010 |
Run |
Home (imported 2) |
Easy |
2.8 mi |
28:32 |
10:23 |
|
| 10/18/2010 |
Run |
Home (imported 2) |
Recovery |
4.5 mi |
45:33 |
10:13 |
|
| 12/6/2010 |
Run |
Home (imported 2) |
Easy |
3.7 mi |
37:42 |
10:14 |
|
| 12/3/2010 |
Run |
Home (imported 2) |
Easy |
3.0 mi |
30:20 |
10:11 |
|
| 1/3/2011 |
Run |
Home (imported 2) |
Easy |
2.5 mi |
25:11 |
10:10 |
|
| 1/17/2011 |
Run |
Home (imported 2) |
Easy |
2.7 mi |
26:48 |
10:07 |
|
| 1/21/2011 |
Run |
Home (imported 2) |
Recovery |
3.1 mi |
31:34 |
10:08 |
|
| 10/4/2010 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
42:08 |
10:02 |
|
| 7/7/2009 |
Run |
harbin |
Hills |
3.5 mi |
35:00 |
10:00 |
|
| 11/24/2008 |
Run |
|
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 8/23/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
38:40 |
9:58 |
|
| 12/8/2010 |
Run |
Home (imported 2) |
Easy |
3.1 mi |
31:10 |
9:58 |
|
| 10/1/2010 |
Run |
Home (imported 2) |
Recovery |
4.4 mi |
43:01 |
9:54 |
|
| 11/29/2010 |
Run |
Home (imported 2) |
Easy |
3.2 mi |
31:08 |
9:53 |
|
| 8/13/2010 |
Run |
Home (imported 2) |
Easy |
3.7 mi |
36:13 |
9:53 |
|
| 9/27/2010 |
Run |
Home (imported 2) |
Easy |
3.8 mi |
37:13 |
9:50 |
|
| 12/31/2008 |
Run |
Home (imported 2) |
Long |
15.5 mi |
2:31:09 |
9:47 |
|
| 10/8/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
38:28 |
9:43 |
|
| 8/25/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
39:05 |
9:42 |
|
| 2/10/2008 |
Run |
Home (imported 2) |
Long |
14.0 mi |
2:14:38 |
9:40 |
|
| 9/24/2010 |
Run |
Home (imported 2) |
Easy |
4.7 mi |
44:59 |
9:37 |
|
| 12/31/2007 |
Run |
|
Trail |
11.0 mi |
1:45:27 |
9:36 |
|
| 11/17/2010 |
Run |
Home (imported 2) |
Easy |
5.4 mi |
50:59 |
9:32 |
|
| 10/11/2010 |
Run |
Home (imported 2) |
Recovery |
4.3 mi |
41:11 |
9:32 |
|
| 7/16/2010 |
Run |
Home (imported 2) |
Easy |
8.0 mi |
1:16:19 |
9:31 |
|
| 3/22/2008 |
Run |
Home (imported 2) |
Long |
17.0 mi |
2:41:29 |
9:30 |
|
| 12/10/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
37:06 |
9:26 |
|
| 1/31/2011 |
Run |
Home (imported 2) |
Easy |
3.6 mi |
33:16 |
9:23 |
|
| 7/19/2010 |
Run |
Home (imported 2) |
Easy |
7.3 mi |
1:08:07 |
9:21 |
|
| 8/20/2010 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
38:57 |
9:20 |
|
| 6/18/2010 |
Run |
Home (imported 2) |
Easy |
5.8 mi |
54:05 |
9:19 |
|
| 11/24/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
36:29 |
9:16 |
|
| 7/23/2010 |
Run |
Home (imported 2) |
Easy |
7.2 mi |
1:06:07 |
9:15 |
|
| 5/29/2008 |
Run |
Home (imported 2) |
Hills |
6.9 mi |
1:03:25 |
9:14 |
|
| 10/13/2010 |
Run |
Home (imported 2) |
Easy |
6.4 mi |
59:07 |
9:13 |
|
| 12/31/2010 |
Run |
|
Long |
9.8 mi |
1:30:07 |
9:13 |
|
| 11/16/2010 |
Run |
Home (imported 2) |
Easy |
0.5 mi |
4:47 |
9:12 |
|
| 10/15/2010 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
38:41 |
9:10 |
|
| 8/9/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
35:28 |
9:10 |
|
| 4/3/2010 |
Run |
Home (imported 2) |
General aerobic |
10.4 mi |
1:35:11 |
9:09 |
|
| 10/27/2010 |
Run |
Home (imported 2) |
Easy |
5.7 mi |
52:23 |
9:08 |
|
| 1/12/2008 |
Run |
|
Running |
3.4 mi |
30:49 |
9:06 |
|
| 11/26/2010 |
Run |
Home (imported 2) |
Easy |
3.6 mi |
32:09 |
9:04 |
|
| 1/28/2011 |
Run |
Home (imported 2) |
General aerobic |
9.5 mi |
1:25:58 |
9:03 |
|
| 2/2/2011 |
Run |
|
Default |
6.9 mi |
1:02:23 |
9:03 |
|
| 7/14/2010 |
Run |
Home (imported 2) |
Easy |
8.6 mi |
1:17:05 |
9:01 |
|
| 2/23/2008 |
Run |
Home (imported 2) |
Long |
15.3 mi |
2:17:52 |
9:00 |
|
| 12/29/2010 |
Run |
Home (imported 2) |
General aerobic |
8.0 mi |
1:11:49 |
9:00 |
|
| 7/7/2010 |
Run |
Home (imported 2) |
Easy |
5.7 mi |
51:00 |
8:59 |
|
| 11/29/2007 |
Run |
|
Running |
4.4 mi |
39:48 |
9:00 |
|
| 12/22/2008 |
Run |
Home (imported 2) |
Running |
4.5 mi |
40:21 |
8:57 |
|
| 11/27/2007 |
Run |
|
Running |
4.4 mi |
39:13 |
8:55 |
|
| 2/4/2011 |
Run |
|
Default |
5.1 mi |
45:00 |
8:53 |
|
| 1/7/2011 |
Run |
Home (imported 2) |
Easy |
5.6 mi |
49:36 |
8:52 |
|
| 10/25/2010 |
Run |
Home (imported 2) |
Recovery |
4.5 mi |
39:34 |
8:50 |
|
| 8/19/2010 |
Run |
Home (imported 2) |
General aerobic |
6.7 mi |
58:57 |
8:50 |
|
| 8/18/2010 |
Run |
Home (imported 2) |
Easy |
7.4 mi |
1:05:10 |
8:48 |
|
| 1/27/2008 |
Run |
|
Long |
12.4 mi |
1:48:15 |
8:46 |
|
| 9/9/2009 |
Run |
Home (imported 2) |
Speed |
8.6 mi |
1:15:22 |
8:46 |
|
| 12/22/2010 |
Run |
Home (imported 2) |
General aerobic |
9.4 mi |
1:21:53 |
8:44 |
|
| 8/11/2010 |
Run |
Home (imported 2) |
Easy |
9.4 mi |
1:21:52 |
8:44 |
|
| 2/8/2008 |
Run |
work (imported 2) |
Recovery |
5.5 mi |
48:17 |
8:43 |
|
| 3/19/2009 |
Run |
Home (imported 2) |
Hills |
6.2 mi |
54:07 |
8:43 |
|
| 10/6/2010 |
Run |
Home (imported 2) |
Easy |
5.9 mi |
51:19 |
8:42 |
|
| 3/21/2008 |
Run |
Home (imported 2) |
Hills |
5.4 mi |
46:59 |
8:41 |
|
| 1/22/2008 |
Run |
work (imported 2) |
Recovery |
5.1 mi |
43:42 |
8:40 |
|
| 9/29/2010 |
Run |
Home (imported 2) |
Easy |
8.2 mi |
1:11:01 |
8:39 |
|
| 1/7/2008 |
Run |
|
Running |
0.8 mi |
6:42 |
8:36 |
|
| 11/18/2010 |
Run |
Home (imported 2) |
General aerobic |
6.9 mi |
59:22 |
8:37 |
|
| 2/23/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
37:35 |
8:35 |
|
| 1/30/2010 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/15/2008 |
Run |
San Jose |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 11/4/2009 |
Run |
work (imported 2) |
Recovery |
3.6 mi |
30:58 |
8:34 |
|
| 5/4/2008 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
35:53 |
8:33 |
|
| 5/16/2009 |
Run |
|
Recovery |
1.5 mi |
13:06 |
8:31 |
|
| 2/5/2009 |
Run |
work (imported 2) |
Easy |
3.6 mi |
30:52 |
8:32 |
|
| 3/18/2008 |
Run |
work (imported 2) |
Easy |
4.4 mi |
37:40 |
8:32 |
|
| 12/23/2010 |
Run |
Home (imported 2) |
Hills |
7.6 mi |
1:04:11 |
8:31 |
|
| 11/25/2008 |
Run |
Work Gym |
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 11/3/2010 |
Run |
Home (imported 2) |
Easy |
5.1 mi |
42:59 |
8:30 |
|
| 8/13/2010 |
Run |
|
Easy |
1.1 mi |
9:17 |
8:32 |
|
| 6/23/2010 |
Run |
Home (imported 2) |
Easy |
8.5 mi |
1:12:07 |
8:30 |
|
| 3/4/2009 |
Run |
work (imported 2) |
Easy |
3.9 mi |
33:17 |
8:30 |
|
| 5/26/2008 |
Run |
Home (imported 2) |
Easy |
4.3 mi |
36:05 |
8:29 |
|
|