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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/25/2008
Run
work (imported 2)
Speed
10/1/2008
Run
work (imported 2)
Recovery
2/25/2009
Run
Home (imported 2)
Recovery
3/16/2009
Run
work (imported 2)
Easy
7/2/2009
Run
work (imported 2)
General aerobic
1/7/2010
Run
Work
General aerobic
3/16/2010
Run
work (imported 2)
Easy
5/26/2010
Run
Home (imported 2)
Speed
9/21/2010
Run
Speed
6.0 mi
4/21/2009
Run
Easy
1:59
6/23/2010
Run
Home (imported 2)
Easy
0.1 mi
3:12
35:30
7/31/2009
Run
work (imported 2)
Easy
0.5 mi
3:28
7:33
8/22/2010
Run
Home (imported 2)
Speed
0.8 mi
4:45
6:11
11/16/2010
Run
Home (imported 2)
Easy
0.5 mi
4:47
9:12
8/13/2010
Run
Race
1.0 mi
5:27
5:28
7/8/2010
Run
Home (imported 2)
Speed
1.1 mi
5:35
5:11
1/7/2008
Run
Running
0.8 mi
6:42
8:36
2/14/2010
Run
Easy
0.8 mi
6:45
8:08
8/13/2010
Run
Easy
1.1 mi
8:48
8:05
8/13/2010
Run
Easy
1.1 mi
9:17
8:32
11/16/2010
Run
Home (imported 2)
Easy
1.3 mi
10:02
8:02
2/4/2009
Run
Home (imported 2)
Easy
1.3 mi
10:14
8:08
8/26/2009
Run
Home (imported 2)
Race
1.9 mi
11:05
5:58
5/16/2009
Run
Recovery
1.4 mi
11:43
8:16
3/19/2009
Run
Easy
1.6 mi
13:00
8:08
5/16/2009
Run
Recovery
1.5 mi
13:06
8:31
12/6/2009
Run
Sacramento
Race
2.0 mi
13:57
6:57
7/8/2010
Run
Home (imported 2)
Easy
1.7 mi
14:07
8:10
11/24/2008
Run
Treadmill
1.5 mi
15:00
10:00
7/31/2009
Run
Easy
2.0 mi
15:00
7:30
9/19/2009
Run
Home (imported 2)
Recovery
15:26
2/10/2009
Run
Easy
2.0 mi
15:30
7:45
11/17/2010
Run
Home (imported 2)
Easy
1.9 mi
15:44
8:23
7/8/2010
Run
Home (imported 2)
Easy
2.1 mi
16:18
7:57
10/6/2010
Run
Home (imported 2)
Easy
2.0 mi
16:18
8:07
2/8/2009
Run
Home (imported 2)
General aerobic
2.1 mi
16:54
7:55
11/25/2008
Run
Work Gym
Treadmill
2.0 mi
17:00
8:30
5/22/2010
Run
Race
3.1 mi
18:06
5:49
8/26/2009
Run
Home (imported 2)
Easy
2.2 mi
18:20
8:23
5/16/2009
Run
Race
3.1 mi
18:41
6:01
10/23/2010
Run
Race
3.1 mi
19:09
6:06
2/13/2010
Run
Easy
2.4 mi
19:40
8:22
8/15/2008
Run
Home (imported 2)
Race
3.1 mi
19:41
6:20
11/28/2010
Run
Home (imported 2)
Easy
2.5 mi
20:39
8:20
1/14/2011
Run
Home (imported 2)
Easy
1.9 mi
20:41
10:50
10/3/2010
Run
Home (imported 2)
Easy
2.6 mi
20:56
8:02
10/10/2010
Run
Home (imported 2)
Easy
2.6 mi
21:51
8:21
5/29/2009
Run
Easy
3.2 mi
23:58
7:35
12/1/2008
Run
Treadmill
3.0 mi
24:00
8:00
2/4/2008
Run
Home (imported 2)
Recovery
3.0 mi
24:12
8:05
12/14/2009
Run
Easy
24:48
6/21/2010
Run
Home (imported 2)
Easy
2.2 mi
25:04
11:12
1/3/2011
Run
Home (imported 2)
Easy
2.5 mi
25:11
10:10
3/25/2008
Run
work (imported 2)
Speed
3.2 mi
25:39
8:05
6/20/2010
Run
Easy
2.1 mi
25:46
12:10
5/16/2008
Run
Taiwan
Easy
3.5 mi
26:00
7:26
6/10/2009
Run
Speed
3.6 mi
26:00
7:14
11/3/2010
Run
Home (imported 2)
Easy
3.4 mi
26:08
7:42
7/7/2010
Run
Home (imported 2)
Easy
3.4 mi
26:12
7:40
8/28/2010
Run
Race
4.1 mi
26:43
6:30
1/17/2011
Run
Home (imported 2)
Easy
2.7 mi
26:48
10:07
12/8/2008
Run
Easy
3.5 mi
26:59
7:49
8/22/2010
Run
Home (imported 2)
Easy
3.4 mi
27:04
7:57
7/31/2009
Run
work (imported 2)
Easy
3.6 mi
27:17
7:31
2/4/2011
Run
Default
3.4 mi
27:31
8:12
1/21/2008
Run
work (imported 2)
Running
3.6 mi
28:01
7:47
12/13/2010
Run
Home (imported 2)
Easy
2.8 mi
28:32
10:23
7/19/2009
Run
Home (imported 2)
General aerobic
3.6 mi
28:37
7:59
5/8/2009
Run
work (imported 2)
Recovery
3.7 mi
28:38
7:51
5/14/2009
Run
work (imported 2)
Easy
3.8 mi
28:41
7:35
12/27/2010
Run
Home (imported 2)
Easy
2.8 mi
28:58
10:30
10/20/2009
Run
work (imported 2)
Recovery
3.7 mi
29:04
7:57
5/4/2009
Run
work (imported 2)
Recovery
3.7 mi
29:05
7:55
10/27/2010
Run
Home (imported 2)
Long
3.8 mi
29:13
7:43
5/11/2009
Run
work (imported 2)
Recovery
3.6 mi
29:15
8:07
3/25/2009
Run
work (imported 2)
Easy
3.6 mi
29:21
8:11
5/11/2010
Run
Home (imported 2)
Easy
3.8 mi
29:36
7:50
5/5/2009
Run
work (imported 2)
Easy
3.6 mi
29:43
8:10
4/27/2009
Run
work (imported 2)
Recovery
3.6 mi
29:44
8:15
1/15/2008
Run
San Jose
Treadmill
3.5 mi
30:00
8:35
9/14/2008
Run
Easy
4.0 mi
30:00
7:30
6/8/2010
Run
Home (imported 2)
Easy
4.2 mi
30:08
7:12
6/26/2008
Run
Long
3.8 mi
30:09
8:00
10/13/2010
Run
Home (imported 2)
Easy
3.8 mi
30:15
7:56
2/3/2010
Run
work (imported 2)
General aerobic
4.0 mi
30:19
7:41
12/3/2010
Run
Home (imported 2)
Easy
3.0 mi
30:20
10:11
8/7/2008
Run
Home (imported 2)
Recovery
3.9 mi
30:33
7:46
12/28/2009
Run
Easy
3.7 mi
30:38
8:12
11/19/2009
Run
Home (imported 2)
General aerobic
30:42
7/23/2009
Run
Home (imported 2)
Easy
4.1 mi
30:46
7:31
1/12/2008
Run
Running
3.4 mi
30:49
9:06
6/7/2008
Run
Home (imported 2)
Recovery
3.8 mi
30:52
8:05
2/5/2009
Run
work (imported 2)
Easy
3.6 mi
30:52
8:32
8/24/2009
Run
Easy
3.8 mi
30:56
8:06
11/4/2009
Run
work (imported 2)
Recovery
3.6 mi
30:58
8:34
9/8/2009
Run
austin
Easy
4.0 mi
31:00
7:45
11/5/2009
Run
Work Gym
Easy
4.0 mi
31:00
7:45
1/19/2011
Run
Home (imported 2)
Easy
4.0 mi
31:00
7:43
11/29/2010
Run
Home (imported 2)
Easy
3.2 mi
31:08
9:53
12/3/2007
Run
Running
4.0 mi
31:08
7:47
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