| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2010 |
Run |
|
Long |
14.9 mi |
1:52:33 |
7:33 |
 |
| 10/23/2010 |
Run |
|
Race |
3.1 mi |
19:09 |
6:06 |
|
| 12/31/2010 |
Run |
|
Long |
9.8 mi |
1:30:07 |
9:13 |
|
| 1/18/2011 |
Run |
|
Speed |
8.1 mi |
58:19 |
7:14 |
|
| 2/2/2011 |
Run |
|
Default |
6.9 mi |
1:02:23 |
9:03 |
|
| 2/2/2011 |
Run |
|
Default |
4.9 mi |
36:58 |
7:35 |
|
| 2/3/2011 |
Run |
|
Default |
4.8 mi |
36:14 |
7:32 |
|
| 2/4/2011 |
Run |
|
Default |
5.1 mi |
45:00 |
8:53 |
|
| 2/4/2011 |
Run |
|
Default |
3.4 mi |
27:31 |
8:12 |
|
| 2/6/2011 |
Run |
|
Long |
14.6 mi |
1:49:01 |
7:28 |
|
| 9/8/2009 |
Run |
austin |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/14/2010 |
Run |
barcelona |
Race |
12.8 mi |
1:28:32 |
6:54 |
|
| 3/7/2010 |
Run |
barcelona |
General aerobic |
6.8 mi |
51:15 |
7:34 |
|
| 9/20/2009 |
Run |
Chicago |
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 9/22/2009 |
Run |
Chicago |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/25/2008 |
Run |
costa mesa |
Easy |
6.4 mi |
48:10 |
7:33 |
|
| 2/1/2011 |
Run |
Duniway |
Speed |
8.0 mi |
1:03:52 |
8:01 |
|
| 7/7/2009 |
Run |
harbin |
Hills |
3.5 mi |
35:00 |
10:00 |
|
| 9/1/2008 |
Run |
Harbin hot springs ca |
Recovery |
3.6 mi |
40:14 |
11:21 |
|
| 4/18/2008 |
Run |
home |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/29/2008 |
Run |
Home (imported 2) |
Easy |
4.5 mi |
36:08 |
7:59 |
|
| 2/4/2008 |
Run |
Home (imported 2) |
Recovery |
3.0 mi |
24:12 |
8:05 |
|
| 2/10/2008 |
Run |
Home (imported 2) |
Long |
14.0 mi |
2:14:38 |
9:40 |
|
| 2/17/2008 |
Run |
Home (imported 2) |
Long |
14.6 mi |
1:51:20 |
7:39 |
|
| 2/18/2008 |
Run |
Home (imported 2) |
Recovery |
5.1 mi |
40:19 |
7:51 |
|
| 2/23/2008 |
Run |
Home (imported 2) |
Long |
15.3 mi |
2:17:52 |
9:00 |
|
| 3/16/2008 |
Run |
Home (imported 2) |
Running |
9.5 mi |
1:05:40 |
6:57 |
|
| 3/21/2008 |
Run |
Home (imported 2) |
Hills |
5.4 mi |
46:59 |
8:41 |
|
| 3/22/2008 |
Run |
Home (imported 2) |
Long |
17.0 mi |
2:41:29 |
9:30 |
|
| 4/13/2008 |
Run |
Home (imported 2) |
Long |
13.0 mi |
1:37:09 |
7:30 |
|
| 4/14/2008 |
Run |
Home (imported 2) |
Easy |
5.1 mi |
41:06 |
8:02 |
|
| 4/17/2008 |
Run |
Home (imported 2) |
Easy |
6.8 mi |
52:05 |
7:39 |
|
| 4/27/2008 |
Run |
Home (imported 2) |
Long |
14.6 mi |
1:51:43 |
7:39 |
|
| 5/4/2008 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
35:53 |
8:33 |
|
| 5/11/2008 |
Run |
Home (imported 2) |
Long |
14.4 mi |
1:51:55 |
7:46 |
|
| 5/25/2008 |
Run |
Home (imported 2) |
Long |
13.0 mi |
1:38:23 |
7:35 |
|
| 5/26/2008 |
Run |
Home (imported 2) |
Easy |
4.3 mi |
36:05 |
8:29 |
|
| 5/29/2008 |
Run |
Home (imported 2) |
Hills |
6.9 mi |
1:03:25 |
9:14 |
|
| 5/30/2008 |
Run |
Home (imported 2) |
Recovery |
4.0 mi |
32:48 |
8:11 |
|
| 6/1/2008 |
Run |
Home (imported 2) |
Long |
11.5 mi |
1:23:41 |
7:16 |
|
| 6/6/2008 |
Run |
Home (imported 2) |
Easy |
8.7 mi |
1:05:24 |
7:31 |
|
| 6/7/2008 |
Run |
Home (imported 2) |
Recovery |
3.8 mi |
30:52 |
8:05 |
|
| 6/8/2008 |
Run |
Home (imported 2) |
Long |
14.6 mi |
1:50:15 |
7:34 |
|
| 6/10/2008 |
Run |
Home (imported 2) |
Speed |
7.0 mi |
52:20 |
7:28 |
|
| 6/13/2008 |
Run |
Home (imported 2) |
Easy |
9.1 mi |
1:10:31 |
7:47 |
|
| 6/15/2008 |
Run |
Home (imported 2) |
Long |
12.5 mi |
1:34:14 |
7:34 |
|
| 6/17/2008 |
Run |
Home (imported 2) |
Easy |
7.8 mi |
58:48 |
7:30 |
|
| 6/19/2008 |
Run |
Home (imported 2) |
Long |
10.4 mi |
1:18:36 |
7:36 |
|
| 6/20/2008 |
Run |
Home (imported 2) |
Recovery |
4.1 mi |
32:38 |
8:03 |
|
| 7/19/2008 |
Run |
Home (imported 2) |
Easy |
6.8 mi |
50:24 |
7:25 |
|
| 7/20/2008 |
Run |
Home (imported 2) |
Long |
13.1 mi |
1:38:19 |
7:29 |
|
| 7/23/2008 |
Run |
Home (imported 2) |
Long |
11.1 mi |
1:23:26 |
7:33 |
|
| 7/24/2008 |
Run |
Home (imported 2) |
Recovery |
4.4 mi |
34:56 |
7:57 |
|
| 7/27/2008 |
Run |
Home (imported 2) |
Long |
17.8 mi |
2:12:38 |
7:27 |
|
| 8/6/2008 |
Run |
Home (imported 2) |
Easy |
9.6 mi |
1:11:53 |
7:31 |
|
| 8/7/2008 |
Run |
Home (imported 2) |
Recovery |
3.9 mi |
30:33 |
7:46 |
|
| 8/8/2008 |
Run |
Home (imported 2) |
Easy |
5.9 mi |
45:11 |
7:37 |
|
| 8/10/2008 |
Run |
Home (imported 2) |
Long |
21.7 mi |
2:45:03 |
7:37 |
|
| 8/13/2008 |
Run |
Home (imported 2) |
Speed |
8.0 mi |
1:01:03 |
7:38 |
|
| 8/15/2008 |
Run |
Home (imported 2) |
Race |
3.1 mi |
19:41 |
6:20 |
|
| 8/17/2008 |
Run |
Home (imported 2) |
Long |
14.4 mi |
1:50:15 |
7:39 |
|
| 8/20/2008 |
Run |
Home (imported 2) |
Speed |
9.9 mi |
1:13:02 |
7:22 |
|
| 8/22/2008 |
Run |
Home (imported 2) |
Race |
|
44:07 |
|
|
| 9/20/2008 |
Run |
Home (imported 2) |
Easy |
8.1 mi |
1:01:59 |
7:41 |
|
| 9/25/2008 |
Run |
Home (imported 2) |
Easy |
|
1:07:37 |
|
|
| 9/28/2008 |
Run |
Home (imported 2) |
Long |
12.6 mi |
1:35:35 |
7:37 |
|
| 10/5/2008 |
Run |
Home (imported 2) |
Race |
18.6 mi |
3:19:58 |
10:47 |
|
| 12/12/2008 |
Run |
Home (imported 2) |
General aerobic |
6.7 mi |
52:53 |
7:55 |
|
| 12/17/2008 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:58 |
7:59 |
|
| 12/20/2008 |
Run |
Home (imported 2) |
Race |
6.6 mi |
55:33 |
8:29 |
|
| 12/22/2008 |
Run |
Home (imported 2) |
Running |
4.5 mi |
40:21 |
8:57 |
|
| 12/24/2008 |
Run |
Home (imported 2) |
General aerobic |
7.1 mi |
59:03 |
8:23 |
|
| 12/27/2008 |
Run |
Home (imported 2) |
General aerobic |
4.9 mi |
37:58 |
7:50 |
|
| 12/29/2008 |
Run |
Home (imported 2) |
General aerobic |
5.7 mi |
42:25 |
7:31 |
|
| 12/31/2008 |
Run |
Home (imported 2) |
Long |
15.5 mi |
2:31:09 |
9:47 |
|
| 1/2/2009 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:30 |
8:00 |
|
| 1/11/2009 |
Run |
Home (imported 2) |
Long |
11.2 mi |
1:22:54 |
7:23 |
|
| 1/13/2009 |
Run |
Home (imported 2) |
General aerobic |
7.1 mi |
55:34 |
7:53 |
|
| 1/18/2009 |
Run |
Home (imported 2) |
Long |
10.9 mi |
1:24:19 |
7:44 |
|
| 1/19/2009 |
Run |
Home (imported 2) |
Easy |
4.8 mi |
39:04 |
8:09 |
|
| 1/29/2009 |
Run |
Home (imported 2) |
Easy |
7.1 mi |
58:59 |
8:22 |
|
| 2/4/2009 |
Run |
Home (imported 2) |
Easy |
1.3 mi |
10:14 |
8:08 |
|
| 2/8/2009 |
Run |
Home (imported 2) |
General aerobic |
2.1 mi |
16:54 |
7:55 |
|
| 2/13/2009 |
Run |
Home (imported 2) |
Easy |
4.3 mi |
34:05 |
7:52 |
|
| 2/15/2009 |
Run |
Home (imported 2) |
Long |
9.9 mi |
1:17:11 |
7:48 |
|
| 2/21/2009 |
Run |
Home (imported 2) |
General aerobic |
4.4 mi |
33:34 |
7:38 |
|
| 2/22/2009 |
Run |
Home (imported 2) |
Long |
13.4 mi |
1:39:37 |
7:26 |
|
| 2/24/2009 |
Run |
Home (imported 2) |
Speed |
7.1 mi |
54:05 |
7:38 |
|
| 2/25/2009 |
Run |
Home (imported 2) |
Recovery |
|
|
|
|
| 2/28/2009 |
Run |
Home (imported 2) |
Long |
14.1 mi |
1:51:37 |
7:57 |
|
| 3/5/2009 |
Run |
Home (imported 2) |
General aerobic |
7.1 mi |
58:53 |
8:20 |
|
| 3/8/2009 |
Run |
Home (imported 2) |
Long |
16.6 mi |
2:05:48 |
7:36 |
|
| 3/11/2009 |
Run |
Home (imported 2) |
Easy |
7.1 mi |
58:04 |
8:14 |
|
| 3/15/2009 |
Run |
Home (imported 2) |
Long |
16.9 mi |
2:13:59 |
7:56 |
|
| 3/18/2009 |
Run |
Home (imported 2) |
General aerobic |
|
53:00 |
|
|
| 3/19/2009 |
Run |
Home (imported 2) |
Hills |
6.2 mi |
54:07 |
8:43 |
|
| 3/20/2009 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:30 |
7:53 |
|
| 3/22/2009 |
Run |
Home (imported 2) |
Long |
18.6 mi |
2:18:29 |
7:28 |
|
| 3/29/2009 |
Run |
Home (imported 2) |
Long |
20.0 mi |
2:29:10 |
7:29 |
|
| 3/31/2009 |
Run |
Home (imported 2) |
Easy |
5.0 mi |
39:10 |
7:47 |
|
|