| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/31/2009 |
Run |
Israel treadmil |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 8/31/2009 |
Run |
Israel treadmil |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/4/2009 |
Run |
Home (imported 2) |
Easy |
5.7 mi |
46:59 |
8:18 |
|
| 9/8/2009 |
Run |
austin |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/11/2009 |
Run |
work (imported 2) |
Easy |
7.9 mi |
1:04:00 |
8:04 |
|
| 9/12/2009 |
Run |
Home (imported 2) |
Easy |
5.3 mi |
44:47 |
8:26 |
|
| 9/20/2009 |
Run |
Chicago |
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 9/22/2009 |
Run |
Chicago |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/5/2009 |
Run |
Work Gym |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/13/2009 |
Run |
Home (imported 2) |
Easy |
|
49:35 |
|
|
| 12/2/2009 |
Run |
Home (imported 2) |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/3/2009 |
Run |
work (imported 2) |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/14/2009 |
Run |
|
Easy |
|
24:48 |
|
|
| 12/23/2009 |
Run |
Nice |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/28/2009 |
Run |
|
Easy |
3.7 mi |
30:38 |
8:12 |
|
| 1/2/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:31 |
7:54 |
|
| 1/12/2010 |
Run |
Home (imported 2) |
Easy |
4.9 mi |
39:03 |
7:58 |
|
| 1/14/2010 |
Run |
Home (imported 2) |
Easy |
4.5 mi |
35:32 |
7:51 |
|
| 1/30/2010 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/8/2010 |
Run |
work (imported 2) |
Easy |
4.4 mi |
35:11 |
8:04 |
|
| 2/13/2010 |
Run |
|
Easy |
2.4 mi |
19:40 |
8:22 |
|
| 2/14/2010 |
Run |
|
Easy |
0.8 mi |
6:45 |
8:08 |
|
| 2/24/2010 |
Run |
Home (imported 2) |
Easy |
7.1 mi |
58:59 |
8:20 |
|
| 3/2/2010 |
Run |
Seoul Korea |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 3/16/2010 |
Run |
work (imported 2) |
Easy |
|
|
|
|
| 3/18/2010 |
Run |
Home (imported 2) |
Easy |
7.0 mi |
56:17 |
8:02 |
|
| 3/27/2010 |
Run |
Home (imported 2) |
Easy |
10.5 mi |
1:26:57 |
8:19 |
|
| 4/3/2010 |
Run |
Work |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/7/2010 |
Run |
work (imported 2) |
Easy |
5.8 mi |
47:17 |
8:08 |
|
| 4/8/2010 |
Run |
Home (imported 2) |
Easy |
8.2 mi |
1:07:01 |
8:10 |
|
| 4/9/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:07 |
7:47 |
|
| 4/21/2010 |
Run |
work (imported 2) |
Easy |
4.3 mi |
34:14 |
7:54 |
|
| 4/28/2010 |
Run |
work (imported 2) |
Easy |
5.8 mi |
47:45 |
8:13 |
|
| 4/30/2010 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:42 |
7:44 |
|
| 5/7/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:27 |
7:55 |
|
| 5/10/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:54 |
8:03 |
|
| 5/11/2010 |
Run |
Home (imported 2) |
Easy |
3.8 mi |
29:36 |
7:50 |
|
| 5/18/2010 |
Run |
Home (imported 2) |
Easy |
9.5 mi |
1:18:43 |
8:18 |
|
| 5/20/2010 |
Run |
Home (imported 2) |
Easy |
6.9 mi |
51:56 |
7:35 |
|
| 5/29/2010 |
Run |
Home (imported 2) |
Easy |
6.5 mi |
54:56 |
8:28 |
|
| 6/3/2010 |
Run |
Home (imported 2) |
Easy |
5.6 mi |
42:58 |
7:39 |
|
| 6/8/2010 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
30:08 |
7:12 |
|
| 6/18/2010 |
Run |
Home (imported 2) |
Easy |
5.8 mi |
54:05 |
9:19 |
|
| 6/20/2010 |
Run |
|
Easy |
2.1 mi |
25:46 |
12:10 |
|
| 6/21/2010 |
Run |
Home (imported 2) |
Easy |
2.2 mi |
25:04 |
11:12 |
|
| 6/23/2010 |
Run |
Home (imported 2) |
Easy |
8.5 mi |
1:12:07 |
8:30 |
|
| 6/23/2010 |
Run |
Home (imported 2) |
Easy |
0.1 mi |
3:12 |
35:30 |
|
| 7/1/2010 |
Run |
|
Easy |
4.8 mi |
38:01 |
7:56 |
|
| 7/7/2010 |
Run |
Home (imported 2) |
Easy |
3.4 mi |
26:12 |
7:40 |
|
| 7/7/2010 |
Run |
Home (imported 2) |
Easy |
5.7 mi |
51:00 |
8:59 |
|
| 7/8/2010 |
Run |
Home (imported 2) |
Easy |
1.7 mi |
14:07 |
8:10 |
|
| 7/8/2010 |
Run |
Home (imported 2) |
Easy |
2.1 mi |
16:18 |
7:57 |
|
| 7/9/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
40:11 |
10:25 |
|
| 7/12/2010 |
Run |
Home (imported 2) |
Easy |
3.4 mi |
38:29 |
11:14 |
|
| 7/14/2010 |
Run |
Home (imported 2) |
Easy |
8.6 mi |
1:17:05 |
9:01 |
|
| 7/16/2010 |
Run |
Home (imported 2) |
Easy |
8.0 mi |
1:16:19 |
9:31 |
|
| 7/19/2010 |
Run |
Home (imported 2) |
Easy |
7.3 mi |
1:08:07 |
9:21 |
|
| 7/21/2010 |
Run |
Home (imported 2) |
Easy |
7.9 mi |
1:05:01 |
8:14 |
|
| 7/23/2010 |
Run |
Home (imported 2) |
Easy |
7.2 mi |
1:06:07 |
9:15 |
|
| 8/5/2010 |
Run |
Home (imported 2) |
Easy |
6.6 mi |
51:43 |
7:54 |
|
| 8/9/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
35:28 |
9:10 |
|
| 8/11/2010 |
Run |
Home (imported 2) |
Easy |
9.4 mi |
1:21:52 |
8:44 |
|
| 8/12/2010 |
Run |
Home (imported 2) |
Easy |
5.0 mi |
39:12 |
7:50 |
|
| 8/13/2010 |
Run |
|
Easy |
1.1 mi |
9:17 |
8:32 |
|
| 8/13/2010 |
Run |
Home (imported 2) |
Easy |
3.7 mi |
36:13 |
9:53 |
|
| 8/13/2010 |
Run |
|
Easy |
1.1 mi |
8:48 |
8:05 |
|
| 8/17/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 8/18/2010 |
Run |
Home (imported 2) |
Easy |
7.4 mi |
1:05:10 |
8:48 |
|
| 8/20/2010 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
38:57 |
9:20 |
|
| 8/22/2010 |
Run |
Home (imported 2) |
Easy |
3.4 mi |
27:04 |
7:57 |
|
| 8/23/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
38:40 |
9:58 |
|
| 8/25/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
39:05 |
9:42 |
|
| 8/30/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
41:19 |
10:41 |
|
| 9/2/2010 |
Run |
|
Easy |
3.9 mi |
32:06 |
8:10 |
|
| 9/10/2010 |
Run |
Home (imported 2) |
Easy |
|
40:03 |
|
|
| 9/15/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
32:12 |
8:07 |
|
| 9/15/2010 |
Run |
Home (imported 2) |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 9/17/2010 |
Run |
Home (imported 2) |
Easy |
4.5 mi |
37:15 |
8:21 |
|
| 9/20/2010 |
Run |
Home (imported 2) |
Easy |
5.0 mi |
39:07 |
7:52 |
|
| 9/24/2010 |
Run |
Home (imported 2) |
Easy |
4.7 mi |
44:59 |
9:37 |
|
| 9/25/2010 |
Run |
|
Easy |
5.8 mi |
47:16 |
8:07 |
|
| 9/27/2010 |
Run |
Home (imported 2) |
Easy |
3.8 mi |
37:13 |
9:50 |
|
| 9/29/2010 |
Run |
Home (imported 2) |
Easy |
8.2 mi |
1:11:01 |
8:39 |
|
| 10/2/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
31:38 |
7:46 |
|
| 10/3/2010 |
Run |
Home (imported 2) |
Easy |
2.6 mi |
20:56 |
8:02 |
|
| 10/4/2010 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
42:08 |
10:02 |
|
| 10/6/2010 |
Run |
Home (imported 2) |
Easy |
5.9 mi |
51:19 |
8:42 |
|
| 10/6/2010 |
Run |
Home (imported 2) |
Easy |
2.0 mi |
16:18 |
8:07 |
|
| 10/8/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
38:28 |
9:43 |
|
| 10/10/2010 |
Run |
Home (imported 2) |
Easy |
2.6 mi |
21:51 |
8:21 |
|
| 10/12/2010 |
Run |
Home (imported 2) |
Easy |
6.8 mi |
51:44 |
7:38 |
|
| 10/13/2010 |
Run |
Home (imported 2) |
Easy |
3.8 mi |
30:15 |
7:56 |
|
| 10/13/2010 |
Run |
Home (imported 2) |
Easy |
6.4 mi |
59:07 |
9:13 |
|
| 10/14/2010 |
Run |
Home (imported 2) |
Easy |
5.2 mi |
40:57 |
7:56 |
|
| 10/15/2010 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
38:41 |
9:10 |
|
| 10/20/2010 |
Run |
Home (imported 2) |
Easy |
6.7 mi |
51:40 |
7:43 |
|
| 10/26/2010 |
Run |
Home (imported 2) |
Easy |
6.8 mi |
51:07 |
7:32 |
|
| 10/27/2010 |
Run |
Home (imported 2) |
Easy |
5.7 mi |
52:23 |
9:08 |
|
| 11/3/2010 |
Run |
Home (imported 2) |
Easy |
3.4 mi |
26:08 |
7:42 |
|
| 11/3/2010 |
Run |
Home (imported 2) |
Easy |
5.1 mi |
42:59 |
8:30 |
|
|