| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/8/2010 |
Run |
Home (imported 2) |
Easy |
3.1 mi |
31:10 |
9:58 |
 |
| 11/20/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
31:11 |
7:46 |
|
| 10/26/2009 |
Run |
work (imported 2) |
Recovery |
3.8 mi |
31:13 |
8:19 |
|
| 12/30/2007 |
Run |
|
Running |
4.0 mi |
31:13 |
7:49 |
|
| 8/17/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 6/22/2008 |
Run |
|
Easy |
4.1 mi |
31:29 |
7:38 |
|
| 6/4/2009 |
Run |
work (imported 2) |
Recovery |
3.8 mi |
31:30 |
8:20 |
|
| 4/18/2008 |
Run |
home |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/25/2010 |
Run |
|
General aerobic |
4.1 mi |
31:34 |
7:41 |
|
| 1/21/2011 |
Run |
Home (imported 2) |
Recovery |
3.1 mi |
31:34 |
10:08 |
|
| 6/24/2008 |
Run |
|
Recovery |
4.1 mi |
31:36 |
7:44 |
|
| 7/7/2008 |
Run |
rocamadour |
Recovery |
4.0 mi |
31:38 |
7:56 |
|
| 10/2/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
31:38 |
7:46 |
|
| 11/22/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
31:41 |
7:52 |
|
| 9/8/2009 |
Run |
Home (imported 2) |
Recovery |
4.0 mi |
31:43 |
7:56 |
|
| 1/9/2010 |
Run |
Home (imported 2) |
Recovery |
4.1 mi |
31:48 |
7:43 |
|
| 3/10/2008 |
Run |
Munich |
Easy |
4.1 mi |
31:48 |
7:48 |
|
| 8/22/2009 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
31:57 |
7:37 |
|
| 1/25/2008 |
Run |
work (imported 2) |
Recovery |
3.8 mi |
31:58 |
8:28 |
|
| 11/25/2009 |
Run |
work (imported 2) |
General aerobic |
4.4 mi |
32:00 |
7:20 |
|
| 6/24/2009 |
Run |
|
General aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 6/26/2009 |
Run |
|
General aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 8/31/2009 |
Run |
Israel treadmil |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/3/2009 |
Run |
Israel Treadmil (imported 2) |
Running |
4.0 mi |
32:00 |
8:00 |
|
| 4/30/2009 |
Run |
Home (imported 2) |
Speed |
4.1 mi |
32:04 |
7:47 |
|
| 9/2/2010 |
Run |
|
Easy |
3.9 mi |
32:06 |
8:10 |
|
| 4/9/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:07 |
7:47 |
|
| 8/11/2010 |
Run |
Home (imported 2) |
General aerobic |
4.2 mi |
32:09 |
7:42 |
|
| 11/26/2010 |
Run |
Home (imported 2) |
Easy |
3.6 mi |
32:09 |
9:04 |
|
| 8/27/2009 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
32:11 |
7:46 |
|
| 9/15/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
32:12 |
8:07 |
|
| 8/23/2008 |
Run |
|
Race |
|
32:21 |
|
|
| 1/14/2011 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 5/7/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:27 |
7:55 |
|
| 1/2/2009 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:30 |
8:00 |
|
| 3/20/2009 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:30 |
7:53 |
|
| 1/2/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:31 |
7:54 |
|
| 6/20/2008 |
Run |
Home (imported 2) |
Recovery |
4.1 mi |
32:38 |
8:03 |
|
| 5/30/2008 |
Run |
Home (imported 2) |
Recovery |
4.0 mi |
32:48 |
8:11 |
|
| 5/10/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:54 |
8:03 |
|
| 12/17/2008 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:58 |
7:59 |
|
| 3/6/2008 |
Run |
work (imported 2) |
Running |
4.4 mi |
32:59 |
7:26 |
|
| 8/15/2009 |
Run |
Home (imported 2) |
Recovery |
4.1 mi |
32:59 |
8:02 |
|
| 1/31/2011 |
Run |
Home (imported 2) |
Easy |
3.6 mi |
33:16 |
9:23 |
|
| 3/4/2009 |
Run |
work (imported 2) |
Easy |
3.9 mi |
33:17 |
8:30 |
|
| 4/23/2008 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:18 |
7:35 |
|
| 3/6/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:28 |
7:40 |
|
| 2/21/2009 |
Run |
Home (imported 2) |
General aerobic |
4.4 mi |
33:34 |
7:38 |
|
| 8/30/2009 |
Run |
|
Recovery |
4.2 mi |
33:37 |
8:02 |
|
| 4/30/2010 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:42 |
7:44 |
|
| 9/14/2009 |
Run |
Home (imported 2) |
Recovery |
|
33:46 |
|
|
| 4/17/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:49 |
7:41 |
|
| 1/14/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:49 |
7:43 |
|
| 2/11/2009 |
Run |
work (imported 2) |
General aerobic |
4.4 mi |
33:50 |
7:46 |
|
| 12/24/2010 |
Run |
Home (imported 2) |
Easy |
3.2 mi |
34:04 |
10:37 |
|
| 2/13/2009 |
Run |
Home (imported 2) |
Easy |
4.3 mi |
34:05 |
7:52 |
|
| 12/4/2008 |
Run |
work (imported 2) |
Easy |
4.4 mi |
34:08 |
7:42 |
|
| 11/16/2010 |
Run |
Home (imported 2) |
Speed |
4.8 mi |
34:13 |
7:13 |
|
| 4/21/2010 |
Run |
work (imported 2) |
Easy |
4.3 mi |
34:14 |
7:54 |
|
| 3/9/2008 |
Run |
Munich |
Easy |
4.5 mi |
34:19 |
7:40 |
|
| 6/11/2008 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:24 |
7:55 |
|
| 9/14/2010 |
Run |
Home (imported 2) |
Speed |
4.8 mi |
34:35 |
7:13 |
|
| 1/31/2008 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:38 |
7:52 |
|
| 7/13/2009 |
Run |
work (imported 2) |
General aerobic |
4.4 mi |
34:46 |
7:56 |
|
| 7/22/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:49 |
7:55 |
|
| 10/13/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:50 |
7:57 |
|
| 7/24/2008 |
Run |
Home (imported 2) |
Recovery |
4.4 mi |
34:56 |
7:57 |
|
| 4/9/2008 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:56 |
7:59 |
|
| 7/27/2009 |
Run |
work (imported 2) |
Recovery |
|
35:00 |
|
|
| 7/7/2009 |
Run |
harbin |
Hills |
3.5 mi |
35:00 |
10:00 |
|
| 12/3/2009 |
Run |
work (imported 2) |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/3/2010 |
Run |
Work Gym |
Speed |
5.0 mi |
35:00 |
7:00 |
|
| 2/8/2010 |
Run |
work (imported 2) |
Easy |
4.4 mi |
35:11 |
8:04 |
|
| 6/14/2009 |
Run |
|
Easy |
4.5 mi |
35:21 |
7:49 |
|
| 1/5/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
35:24 |
8:02 |
|
| 4/8/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
35:27 |
8:07 |
|
| 8/9/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
35:28 |
9:10 |
|
| 11/9/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
35:28 |
8:07 |
|
| 11/21/2009 |
Run |
Home (imported 2) |
General aerobic |
4.6 mi |
35:29 |
7:44 |
|
| 1/14/2010 |
Run |
Home (imported 2) |
Easy |
4.5 mi |
35:32 |
7:51 |
|
| 7/30/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
35:44 |
8:09 |
|
| 7/6/2010 |
Run |
Home (imported 2) |
General aerobic |
4.8 mi |
35:47 |
7:28 |
|
| 8/14/2008 |
Run |
work (imported 2) |
Recovery |
|
35:53 |
|
|
| 5/4/2008 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
35:53 |
8:33 |
|
| 11/19/2010 |
Run |
Home (imported 2) |
Easy |
4.8 mi |
36:05 |
7:30 |
|
| 5/26/2008 |
Run |
Home (imported 2) |
Easy |
4.3 mi |
36:05 |
8:29 |
|
| 1/29/2008 |
Run |
Home (imported 2) |
Easy |
4.5 mi |
36:08 |
7:59 |
|
| 4/24/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
36:11 |
8:15 |
|
| 1/24/2011 |
Run |
Home (imported 2) |
Recovery |
3.5 mi |
36:12 |
10:26 |
|
| 4/13/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
36:13 |
8:15 |
|
| 7/5/2009 |
Run |
|
General aerobic |
|
36:13 |
|
|
| 8/13/2010 |
Run |
Home (imported 2) |
Easy |
3.7 mi |
36:13 |
9:53 |
|
| 2/3/2011 |
Run |
|
Default |
4.8 mi |
36:14 |
7:32 |
|
| 3/9/2009 |
Run |
work (imported 2) |
Easy |
4.4 mi |
36:23 |
8:20 |
|
| 1/9/2009 |
Run |
work (imported 2) |
General aerobic |
4.8 mi |
36:24 |
7:33 |
|
| 12/7/2010 |
Run |
Home (imported 2) |
General aerobic |
4.8 mi |
36:26 |
7:33 |
|
| 8/12/2009 |
Run |
|
Easy |
4.6 mi |
36:27 |
7:56 |
|
| 11/24/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
36:29 |
9:16 |
|
| 3/23/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
36:34 |
8:21 |
|
| 7/1/2008 |
Run |
rocamadour |
Easy |
4.7 mi |
36:36 |
7:45 |
|