| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/25/2009 |
Run |
|
Long |
16.1 mi |
1:58:38 |
7:24 |
 |
| 8/31/2009 |
Run |
Israel treadmil |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/19/2008 |
Run |
Home (imported 2) |
Easy |
6.8 mi |
50:24 |
7:25 |
|
| 4/10/2009 |
Run |
work (imported 2) |
General aerobic |
5.8 mi |
42:49 |
7:25 |
|
| 1/7/2009 |
Run |
work (imported 2) |
Speed |
5.8 mi |
43:07 |
7:25 |
|
| 4/4/2010 |
Run |
Home (imported 2) |
Long |
16.6 mi |
2:03:06 |
7:25 |
|
| 5/24/2009 |
Run |
Home (imported 2) |
Long |
11.9 mi |
1:28:18 |
7:25 |
|
| 8/27/2009 |
Run |
Home (imported 2) |
General aerobic |
6.8 mi |
50:31 |
7:26 |
|
| 2/22/2009 |
Run |
Home (imported 2) |
Long |
13.4 mi |
1:39:37 |
7:26 |
|
| 8/21/2009 |
Run |
work (imported 2) |
General aerobic |
8.0 mi |
59:14 |
7:25 |
|
| 9/22/2010 |
Run |
Home (imported 2) |
General aerobic |
5.8 mi |
43:20 |
7:26 |
|
| 3/6/2008 |
Run |
work (imported 2) |
Running |
4.4 mi |
32:59 |
7:26 |
|
| 5/16/2008 |
Run |
Taiwan |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 7/27/2008 |
Run |
Home (imported 2) |
Long |
17.8 mi |
2:12:38 |
7:27 |
|
| 1/30/2011 |
Run |
Home (imported 2) |
Long |
20.4 mi |
2:31:50 |
7:27 |
|
| 1/13/2008 |
Run |
|
Long |
12.0 mi |
1:29:13 |
7:27 |
|
| 11/21/2010 |
Run |
Home (imported 2) |
Long |
12.5 mi |
1:33:06 |
7:27 |
|
| 2/17/2009 |
Run |
work (imported 2) |
Speed |
5.8 mi |
42:46 |
7:27 |
|
| 5/3/2009 |
Run |
|
Long |
21.8 mi |
2:42:17 |
7:27 |
|
| 4/22/2008 |
Run |
|
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 1/10/2010 |
Run |
Home (imported 2) |
Long |
17.4 mi |
2:09:11 |
7:27 |
|
| 1/9/2011 |
Run |
Home (imported 2) |
Long |
11.0 mi |
1:21:51 |
7:27 |
|
| 1/3/2010 |
Run |
Home (imported 2) |
Long |
12.8 mi |
1:35:08 |
7:27 |
|
| 6/10/2008 |
Run |
Home (imported 2) |
Speed |
7.0 mi |
52:20 |
7:28 |
|
| 7/6/2010 |
Run |
Home (imported 2) |
General aerobic |
4.8 mi |
35:47 |
7:28 |
|
| 4/15/2010 |
Run |
Home (imported 2) |
General aerobic |
6.9 mi |
51:03 |
7:28 |
|
| 5/2/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
43:20 |
7:28 |
|
| 8/23/2009 |
Run |
Home (imported 2) |
Long |
18.9 mi |
2:21:13 |
7:28 |
|
| 3/22/2009 |
Run |
Home (imported 2) |
Long |
18.6 mi |
2:18:29 |
7:28 |
|
| 8/4/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
43:09 |
7:28 |
|
| 5/27/2010 |
Run |
Home (imported 2) |
General aerobic |
6.8 mi |
50:43 |
7:28 |
|
| 2/6/2011 |
Run |
|
Long |
14.6 mi |
1:49:01 |
7:28 |
|
| 10/5/2010 |
Run |
Home (imported 2) |
General aerobic |
8.0 mi |
59:34 |
7:28 |
|
| 4/14/2010 |
Run |
Home (imported 2) |
Speed |
10.5 mi |
1:18:08 |
7:29 |
|
| 3/29/2009 |
Run |
Home (imported 2) |
Long |
20.0 mi |
2:29:10 |
7:29 |
|
| 7/24/2009 |
Run |
work (imported 2) |
General aerobic |
5.9 mi |
43:43 |
7:29 |
|
| 5/28/2008 |
Run |
work (imported 2) |
Easy |
7.9 mi |
59:20 |
7:29 |
|
| 8/7/2010 |
Run |
Home (imported 2) |
Long |
16.3 mi |
2:02:09 |
7:30 |
|
| 7/20/2008 |
Run |
Home (imported 2) |
Long |
13.1 mi |
1:38:19 |
7:29 |
|
| 8/5/2009 |
Run |
Home (imported 2) |
Speed |
7.7 mi |
57:40 |
7:30 |
|
| 11/19/2010 |
Run |
Home (imported 2) |
Easy |
4.8 mi |
36:05 |
7:30 |
|
| 8/25/2009 |
Run |
|
General aerobic |
7.9 mi |
59:12 |
7:30 |
|
| 6/3/2008 |
Run |
work (imported 2) |
Easy |
7.0 mi |
52:32 |
7:30 |
|
| 4/13/2008 |
Run |
Home (imported 2) |
Long |
13.0 mi |
1:37:09 |
7:30 |
|
| 4/16/2008 |
Run |
work (imported 2) |
Easy |
5.4 mi |
40:20 |
7:30 |
|
| 6/17/2008 |
Run |
Home (imported 2) |
Easy |
7.8 mi |
58:48 |
7:30 |
|
| 9/14/2008 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/31/2009 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/18/2010 |
Run |
|
General aerobic |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/28/2010 |
Run |
Home (imported 2) |
General aerobic |
6.6 mi |
49:17 |
7:31 |
|
| 7/31/2009 |
Run |
work (imported 2) |
Easy |
0.5 mi |
3:28 |
7:33 |
|
| 7/23/2009 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
30:46 |
7:31 |
|
| 12/29/2008 |
Run |
Home (imported 2) |
General aerobic |
5.7 mi |
42:25 |
7:31 |
|
| 9/13/2009 |
Run |
Home (imported 2) |
Long |
16.5 mi |
2:04:09 |
7:31 |
|
| 1/31/2010 |
Run |
Home (imported 2) |
Long |
17.6 mi |
2:12:13 |
7:31 |
|
| 7/14/2008 |
Run |
|
Easy |
8.1 mi |
1:00:32 |
7:31 |
|
| 6/6/2008 |
Run |
Home (imported 2) |
Easy |
8.7 mi |
1:05:24 |
7:31 |
|
| 8/24/2010 |
Run |
Home (imported 2) |
General aerobic |
6.2 mi |
46:16 |
7:31 |
|
| 8/6/2008 |
Run |
Home (imported 2) |
Easy |
9.6 mi |
1:11:53 |
7:31 |
|
| 2/3/2011 |
Run |
|
Default |
4.8 mi |
36:14 |
7:32 |
|
| 6/25/2008 |
Run |
|
Long |
9.6 mi |
1:12:12 |
7:32 |
|
| 10/6/2009 |
Run |
work (imported 2) |
General aerobic |
5.8 mi |
43:45 |
7:32 |
|
| 7/31/2009 |
Run |
work (imported 2) |
Easy |
3.6 mi |
27:17 |
7:31 |
|
| 5/19/2010 |
Run |
Home (imported 2) |
Speed |
10.3 mi |
1:17:48 |
7:32 |
|
| 3/28/2010 |
Run |
Home (imported 2) |
Long |
12.6 mi |
1:34:28 |
7:32 |
|
| 10/4/2009 |
Run |
Home (imported 2) |
Long |
17.0 mi |
2:08:00 |
7:32 |
|
| 10/26/2010 |
Run |
Home (imported 2) |
Easy |
6.8 mi |
51:07 |
7:32 |
|
| 1/24/2010 |
Run |
Home (imported 2) |
Long |
15.0 mi |
1:52:38 |
7:32 |
|
| 4/5/2009 |
Run |
Home (imported 2) |
Long |
9.3 mi |
1:10:19 |
7:32 |
|
| 1/9/2009 |
Run |
work (imported 2) |
General aerobic |
4.8 mi |
36:24 |
7:33 |
|
| 9/27/2009 |
Run |
Home (imported 2) |
Long |
12.9 mi |
1:37:24 |
7:33 |
|
| 5/28/2010 |
Run |
Home (imported 2) |
General aerobic |
6.9 mi |
51:48 |
7:33 |
|
| 9/26/2010 |
Run |
|
Long |
14.9 mi |
1:52:33 |
7:33 |
|
| 1/30/2008 |
Run |
work (imported 2) |
Running |
7.0 mi |
52:56 |
7:33 |
|
| 7/25/2008 |
Run |
costa mesa |
Easy |
6.4 mi |
48:10 |
7:33 |
|
| 7/23/2008 |
Run |
Home (imported 2) |
Long |
11.1 mi |
1:23:26 |
7:33 |
|
| 3/2/2010 |
Run |
Seoul Korea |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 5/2/2010 |
Run |
Home (imported 2) |
Long |
18.4 mi |
2:19:12 |
7:33 |
|
| 12/7/2010 |
Run |
Home (imported 2) |
General aerobic |
4.8 mi |
36:26 |
7:33 |
|
| 10/10/2010 |
Run |
Home (imported 2) |
Long |
18.0 mi |
2:16:02 |
7:34 |
|
| 9/22/2009 |
Run |
Chicago |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/19/2008 |
Run |
work (imported 2) |
Easy |
5.8 mi |
43:55 |
7:34 |
|
| 6/8/2008 |
Run |
Home (imported 2) |
Long |
14.6 mi |
1:50:15 |
7:34 |
|
| 3/7/2010 |
Run |
barcelona |
General aerobic |
6.8 mi |
51:15 |
7:34 |
|
| 4/20/2010 |
Run |
Home (imported 2) |
Speed |
10.7 mi |
1:20:43 |
7:34 |
|
| 9/6/2009 |
Run |
Home (imported 2) |
Long |
18.3 mi |
2:18:09 |
7:34 |
|
| 6/15/2008 |
Run |
Home (imported 2) |
Long |
12.5 mi |
1:34:14 |
7:34 |
|
| 9/5/2009 |
Run |
Home (imported 2) |
General aerobic |
7.9 mi |
59:47 |
7:35 |
|
| 11/1/2009 |
Run |
Home (imported 2) |
Long |
21.9 mi |
2:45:46 |
7:34 |
|
| 5/25/2008 |
Run |
Home (imported 2) |
Long |
13.0 mi |
1:38:23 |
7:35 |
|
| 6/6/2010 |
Run |
Home (imported 2) |
Long |
13.1 mi |
1:38:48 |
7:35 |
|
| 4/19/2009 |
Run |
Home (imported 2) |
Long |
21.7 mi |
2:43:52 |
7:35 |
|
| 5/14/2009 |
Run |
work (imported 2) |
Easy |
3.8 mi |
28:41 |
7:35 |
|
| 11/27/2010 |
Run |
Home (imported 2) |
General aerobic |
6.7 mi |
50:48 |
7:35 |
|
| 5/29/2009 |
Run |
|
Easy |
3.2 mi |
23:58 |
7:35 |
|
| 4/23/2008 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:18 |
7:35 |
|
| 2/2/2011 |
Run |
|
Default |
4.9 mi |
36:58 |
7:35 |
|
| 12/26/2010 |
Run |
Home (imported 2) |
Long |
14.6 mi |
1:50:17 |
7:35 |
|
| 5/20/2010 |
Run |
Home (imported 2) |
Easy |
6.9 mi |
51:56 |
7:35 |
|
| 12/11/2010 |
Run |
Home (imported 2) |
Long |
13.8 mi |
1:44:45 |
7:35 |
|
|