Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/6/2013 Run   Easy 4.5 mi 44:35 9:55 10/5/2013 Run   Easy 5.2 mi 1:02:24 11:59 10/3/2013 Run   Easy 4.5 mi 43:25 9:39 10/2/2013 Run   Easy 0.5 mi 5:36 10:47 10/2/2013 Run   Race 5.0 km 25:52 8:20 10/1/2013 Run   Easy 4.1 mi 46:02 11:16 9/30/2013 Run   Easy 4.4 mi 35:14 7:59 9/29/2013 Run   Easy 5.5 mi 1:01:21 11:10 9/28/2013 Run   Easy 4.5 mi 44:03 9:47 9/26/2013 Run   Easy 5.5 mi 1:00:24 10:57 9/25/2013 Run   Easy 4.4 mi 36:22 8:22 9/24/2013 Run   Race 5.0 km 24:48 7:59 9/23/2013 Run   Easy 2.4 mi 19:28 8:11 9/22/2013 Run   Easy 4.4 mi 37:38 8:34 9/18/2013 Run   Easy 4.1 mi 49:05 11:55 9/17/2013 Run   Easy 4.4 mi 38:59 8:58 9/16/2013 Run   Easy 4.4 mi 50:45 11:33 9/14/2013 Run   Easy 0.6 mi 6:34 11:20 9/14/2013 Run   Race 5.0 km 25:03 8:04 9/13/2013 Run   Easy 3.1 mi 24:20 7:48 9/12/2013 Run   Easy 4.8 mi 56:39 11:44 9/11/2013 Run   Easy 5.6 mi 1:04:43 11:30 9/10/2013 Run   Easy 3.6 mi 28:56 8:08 9/9/2013 Run   Easy 4.4 mi 38:18 8:39 9/8/2013 Run   Easy 3.0 mi 35:36 11:45 9/7/2013 Run   Easy 0.8 mi 8:48 11:17 9/7/2013 Run   Race 5.0 km 25:16 8:08 9/5/2013 Run   Easy 5.5 mi 1:03:23 11:29 9/4/2013 Run   Easy 4.1 mi 46:49 11:21 9/3/2013 Run   Easy 3.6 mi 29:28 8:08 9/2/2013 Run   Easy 5.5 mi 1:04:11 11:39 9/1/2013 Run   Easy 3.1 mi 37:00 11:59 8/30/2013 Run   Easy 5.0 mi 53:36 10:44 8/29/2013 Run   Easy 4.5 mi 43:18 9:38 8/28/2013 Run   Easy 4.1 mi 36:38 9:02 8/27/2013 Run   Easy 0.5 mi 5:53 11:46 8/27/2013 Run   Race 5.0 km 24:23 7:51 8/26/2013 Run   Easy 5.4 mi 1:01:46 11:24 8/24/2013 Run   Easy 5.5 mi 1:03:16 11:31 8/22/2013 Run   Easy 3.6 mi 34:30 9:42 8/21/2013 Run   Easy 3.5 mi 31:10 8:52 8/20/2013 Run   Easy 5.5 mi 1:03:56 11:38 8/19/2013 Run   Easy 4.7 mi 44:36 9:36 8/18/2013 Run   Easy 5.5 mi 1:05:05 11:47 8/17/2013 Run   Easy 5.5 mi 1:04:28 11:41 8/15/2013 Run   Easy 4.4 mi 40:19 9:10 8/14/2013 Run   Easy 3.5 mi 29:43 8:30 8/13/2013 Run   Easy 4.0 mi 37:32 9:21 8/12/2013 Run   Easy 3.6 mi 29:27 8:14 8/11/2013 Run   Easy 5.8 mi 1:07:09 11:41 8/9/2013 Run   Easy 4.1 mi 39:13 9:37 8/8/2013 Run   Easy 2.7 mi 24:47 9:09 8/7/2013 Run   Easy 4.4 mi 41:54 9:32 8/6/2013 Run   Easy 3.5 mi 31:23 8:54 8/5/2013 Run   Easy 3.6 mi 34:52 9:35 8/4/2013 Run   Easy 5.0 mi 1:00:00 12:00 8/2/2013 Run   Easy 5.3 mi 1:04:55 12:21 8/1/2013 Run   Easy 5.5 mi 1:07:45 12:18 7/31/2013 Run   Easy 5.5 mi 1:05:56 12:00 7/30/2013 Run   Easy 5.5 mi 1:05:49 11:58 7/29/2013 Run   Easy 1.1 mi 12:22 11:34 7/28/2013 Run   Easy 5.0 mi 54:43 10:56 7/27/2013 Run   Easy 5.1 mi 59:06 11:39 7/26/2013 Run   Easy 5.1 mi 59:09 11:43 7/25/2013 Run   Easy 5.0 mi 1:00:00 12:00 7/24/2013 Run   Easy 5.0 mi 52:28 10:30 7/23/2013 Run   Easy 4.5 mi 46:37 10:22 7/21/2013 Run   Easy 4.5 mi 48:06 10:46 7/20/2013 Run   Easy 4.5 mi 45:52 10:12 7/19/2013 Run   Easy 4.9 mi 51:07 10:26 7/18/2013 Run   Easy 4.0 mi 44:05 11:02 7/16/2013 Run   Easy 5.5 mi 1:04:31 11:44 7/15/2013 Run   Easy 5.0 mi 58:54 11:47 7/14/2013 Run   Easy 5.0 mi 55:50 11:10 7/13/2013 Run   Easy 4.0 mi 43:33 10:49 7/12/2013 Run   Easy 3.0 mi 30:03 10:01 7/11/2013 Run   Easy 2.0 mi 23:37 11:49 7/10/2013 Run   Easy 4.1 mi 49:18 12:04 7/9/2013 Run   Easy 4.0 mi 46:34 11:32 7/7/2013 Run   Easy 4.1 mi 48:32 11:58 7/6/2013 Run   Easy 3.1 mi 38:18 12:17 7/5/2013 Run   Easy 2.0 mi 23:38 11:49 7/4/2013 Run   Easy 1.1 mi 13:39 12:39 6/30/2013 Run   Easy 4.5 mi 55:02 12:11 6/28/2013 Run   Easy 4.1 mi 48:49 11:53 6/27/2013 Run   Easy 3.2 mi 40:54 13:00 6/26/2013 Run   Easy 9.5 mi 1:48:40 11:27 6/25/2013 Run   Easy 6.0 mi 1:06:24 11:02 6/24/2013 Run   Easy 6.0 mi 57:23 9:34 6/23/2013 Run   Easy 6.0 mi 1:09:14 11:32 6/22/2013 Run   Easy 5.0 km 23:39 7:37 6/20/2013 Run   Easy 6.0 mi 57:33 9:36 6/19/2013 Run   Easy 6.0 mi 53:28 8:55 6/18/2013 Run   Easy 6.0 mi 1:08:59 11:30 6/17/2013 Run   Easy 5.3 mi 45:49 8:40 6/16/2013 Run   Easy 6.0 mi 1:09:32 11:36 6/15/2013 Run   Long 10.1 mi 1:55:45 11:27 6/14/2013 Run   Easy 6.0 mi 1:09:22 11:34 6/12/2013 Run   Easy 6.0 mi 1:00:29 10:05 6/11/2013 Run   Easy 6.0 mi 58:06 9:41