| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/17/2012 |
Bike |
Bike Trainer |
Interval |
|
1:00:00 |
|
 |
| 2/18/2012 |
Run |
Pool |
Easy |
|
35:00 |
|
|
| 2/19/2012 |
Weights |
|
|
|
0:20 |
|
|
| 2/19/2012 |
Run |
Pool |
Interval |
|
50:00 |
|
|
| 2/21/2012 |
Run |
Pool |
Interval |
|
30:00 |
|
|
| 2/22/2012 |
Run |
Pool |
Interval |
|
50:00 |
|
|
| 2/24/2012 |
Run |
Pool |
Interval |
|
50:00 |
|
|
| 2/24/2012 |
Weights |
|
|
|
20:00 |
|
|
| 2/25/2012 |
Run |
Grass |
Easy |
|
20:00 |
|
|
| 2/25/2012 |
Bike |
Bike Trainer |
Easy |
|
35:00 |
|
|
| 2/28/2012 |
Bike |
Bike Trainer |
Interval |
|
50:00 |
|
|
| 3/6/2012 |
Bike |
Bike Trainer |
Interval |
|
45:00 |
|
|
| 3/8/2012 |
Bike |
Bike Trainer |
Easy |
|
35:00 |
|
|
| 3/11/2012 |
Bike |
Bike Trainer |
Interval |
|
1:35:00 |
|
|
| 10/9/2013 |
Run |
Pool |
Interval |
|
45:00 |
|
|
| 10/13/2013 |
Pool Run |
|
Default |
|
45:00 |
|
|
| 10/16/2013 |
Pool Run |
|
Pool intervals |
|
1:00:00 |
|
|
| 10/17/2013 |
Pool Run |
|
Default |
|
30:00 |
|
|
| 10/19/2013 |
Pool Run |
|
Default |
|
30:00 |
|
|
| 10/29/2013 |
Pool Run |
|
Default |
|
46:00 |
|
|
| 11/15/2013 |
Pool Run |
24 Hour |
Pool intervals |
|
45:00 |
|
|
| 11/16/2013 |
Pool Run |
24 |
Default |
|
25:00 |
|
|
| 11/20/2013 |
Pool Run |
|
Default |
|
55:00 |
|
|
| 11/27/2013 |
Pool Run |
|
Default |
|
46:00 |
|
|
| 12/9/2013 |
Pool Run |
Pool |
Pool intervals |
|
45:00 |
|
|
| 1/4/2014 |
Pool Run |
|
Default |
|
30:00 |
|
|
| 1/6/2014 |
Pool Run |
|
Default |
|
30:00 |
|
|
| 1/15/2014 |
Pool Run |
|
Default |
|
25:00 |
|
|
| 3/24/2014 |
Weights |
|
|
|
45:00 |
|
|
| 4/14/2014 |
Pool Run |
VillaSport |
Default |
|
52:00 |
|
|
| 4/18/2014 |
Pool Run |
|
Default |
|
30:00 |
|
|
| 5/21/2014 |
Bike |
Stationary Settings G2 |
Easy |
|
40:00 |
|
|
| 5/24/2014 |
Run |
|
Long |
|
1:30:00 |
|
|
| 5/26/2014 |
Bike |
Spin Bike |
Easy |
|
30:00 |
|
|
| 4/8/2011 |
Run |
VillaSport 6-Miler |
Easy |
6.3 mi |
|
|
|
| 1/10/2012 |
Run |
Lake Woodlands |
Easy |
8.0 mi |
|
|
|
| 1/23/2012 |
Swim |
24 Hour |
Free Style |
900.0 m |
|
|
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 10/4/2013 |
Run |
Mitchell Nature Preserve |
Long |
11.0 mi |
|
|
|
| 1/29/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 2/14/2014 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 3/8/2014 |
Run |
Research-Alden Bridge |
Long |
10.3 mi |
|
|
|
| 3/9/2014 |
Swim |
|
Free Style |
1700.0 yd |
|
|
|
| 3/12/2014 |
Run |
Knox Track (Backyard) |
Interval |
3.3 mi |
|
|
|
| 3/13/2014 |
Swim |
villa |
Free Style |
1700.0 yd |
|
|
|
| 3/15/2014 |
Run |
Flintridge Cranebrook |
Long |
12.0 mi |
|
|
|
| 3/19/2014 |
Run |
Bear Branch |
Easy |
4.2 mi |
|
|
|
| 4/10/2014 |
Swim |
|
Free Style |
1600.0 mi |
|
|
|
| 4/12/2014 |
Run |
|
Long |
11.0 mi |
|
|
|
| 5/27/2014 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 5/31/2014 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 6/2/2014 |
Swim |
|
Free Style |
2100.0 yd |
|
|
|
| 6/15/2011 |
Swim |
24 Hour |
Free Style |
1100.0 mi |
21:00 |
0:02 |
|
| 3/13/2012 |
Swim |
24 |
Free Style |
1600.0 mi |
35:00 |
0:02 |
|
| 4/4/2011 |
Swim |
24 Hour |
Mixed |
1400.0 yd |
0:30 |
0:38 |
|
| 5/28/2014 |
Bike |
Spin Bike |
Easy |
20.0 mi |
42:00 |
2:06 |
|
| 5/27/2014 |
Bike |
Spin Bike |
Easy |
25.0 mi |
1:00:00 |
2:24 |
|
| 6/6/2014 |
Bike |
Spin Bike |
Easy |
23.0 mi |
57:00 |
2:29 |
|
| 6/2/2014 |
Bike |
Spin Bike |
Interval |
24.0 mi |
1:00:00 |
2:30 |
|
| 5/30/2014 |
Bike |
Spin Bike |
Easy |
15.0 mi |
40:00 |
2:40 |
|
| 6/26/2011 |
Bike |
Sugar Land Tri |
Race |
10.0 mi |
27:37 |
2:46 |
|
| 12/13/2013 |
Bike |
24 Hour |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 6/5/2014 |
Bike |
Sterling Ridge-Flintridge Loop |
Easy |
23.0 mi |
1:10:00 |
3:03 |
|
| 2/23/2012 |
Bike |
Lake Woodlands |
Interval |
18.0 mi |
55:00 |
3:04 |
|
| 6/14/2011 |
Bike |
Lake Woodlands-Gosling |
Tempo |
12.5 mi |
40:00 |
3:12 |
|
| 9/21/2011 |
Bike |
Millbend-Lake Robbins |
Easy |
10.0 mi |
32:00 |
3:12 |
|
| 6/3/2014 |
Bike |
Sterling Ridge-Flintridge Loop |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 3/3/2012 |
Bike |
TWM Course |
Tempo |
26.0 mi |
1:25:00 |
3:17 |
|
| 7/31/2011 |
Bike |
Fish Creek |
Easy |
30.0 mi |
1:39:00 |
3:18 |
|
| 5/29/2014 |
Bike |
Woodlands Loop 2 |
Tempo |
23.5 mi |
1:18:00 |
3:20 |
|
| 5/29/2011 |
Bike |
To Gym and Back |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/30/2011 |
Bike |
Lake Woodlands |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 2/19/2012 |
Bike |
Sylvan Forest Loop |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 3/14/2012 |
Bike |
Ken Lakes |
Tempo |
32.0 mi |
1:48:00 |
3:23 |
|
| 6/12/2011 |
Bike |
shadowbend loop |
Easy |
14.2 mi |
48:00 |
3:23 |
|
| 11/20/2011 |
Bike |
Woodlands CC Shop Ride |
Easy |
27.0 mi |
1:32:00 |
3:25 |
|
| 5/31/2014 |
Bike |
Computrainer IMTX Course |
Long |
31.0 mi |
1:46:00 |
3:26 |
|
| 9/15/2011 |
Bike |
shadowbend loop |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 3/4/2012 |
Bike |
Sylvan Forest Loop |
Easy |
15.0 mi |
52:00 |
3:28 |
|
| 5/10/2011 |
Bike |
Greater Woodlands |
Easy |
11.5 mi |
40:00 |
3:29 |
|
| 5/16/2011 |
Bike |
Greater Woodlands |
Easy |
12.0 mi |
42:00 |
3:30 |
|
| 3/19/2012 |
Bike |
falconwing-neighborhoods |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 2/14/2012 |
Bike |
Woodlane |
Easy |
32.7 mi |
1:55:00 |
3:32 |
|
| 6/20/2011 |
Bike |
shadowbend loop + waterway 2x |
Interval |
21.0 mi |
1:14:00 |
3:32 |
|
| 3/1/2012 |
Bike |
Terramont Out and Back |
Easy |
27.2 mi |
1:36:00 |
3:32 |
|
| 2/21/2012 |
Bike |
Greater Woodlands |
Easy |
23.0 mi |
1:22:00 |
3:34 |
|
| 2/26/2012 |
Bike |
WCC Sunday Ride |
Tempo |
37.5 mi |
2:14:00 |
3:35 |
|
| 10/6/2013 |
Bike |
Greater Woodlands |
Easy |
24.0 mi |
1:26:00 |
3:35 |
|
| 5/24/2011 |
Bike |
Greater Woodlands |
Tempo |
12.5 mi |
45:00 |
3:36 |
|
| 7/23/2011 |
Bike |
Home-Fish Creek Thoroghfare |
Easy |
50.0 mi |
3:00:00 |
3:36 |
|
| 7/26/2011 |
Bike |
Terramont Out and Back |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 7/22/2011 |
Bike |
Sterling Ridge-Lake Woodlands Out and Back |
Easy |
27.0 mi |
1:38:00 |
3:38 |
|
| 8/28/2011 |
Bike |
shadowbend loop |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 5/11/2014 |
Bike |
branch crossing YMCA |
Easy |
26.0 mi |
1:35:00 |
3:40 |
|
| 3/18/2012 |
Bike |
Sylvan Forest Loop |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 10/26/2013 |
Bike |
Round rock |
Easy |
29.0 mi |
1:47:00 |
3:42 |
|
| 6/9/2011 |
Bike |
shadowbend loop |
Easy |
13.0 mi |
48:00 |
3:42 |
|
| 2/8/2012 |
Bike |
Lake Woodlands-Terramont |
Long |
27.0 mi |
1:40:00 |
3:43 |
|
| 7/3/2011 |
Bike |
Greater Woodlands |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 4/19/2011 |
Bike |
Greater Woodlands |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|