| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2014 |
Run |
|
Easy |
16.0 mi |
2:08:26 |
8:02 |
 |
| 7/8/2014 |
Run |
|
Interval |
13.0 mi |
1:28:38 |
6:50 |
|
| 7/7/2014 |
Run |
|
Easy |
12.0 mi |
1:30:54 |
7:35 |
|
| 7/6/2014 |
Run |
|
Long |
18.0 mi |
2:14:22 |
7:28 |
|
| 7/5/2014 |
Run |
|
Easy |
8.8 mi |
1:10:02 |
7:59 |
|
| 7/4/2014 |
Run |
|
Race |
9.2 mi |
1:00:27 |
6:34 |
|
| 7/3/2014 |
Run |
|
Interval |
13.0 mi |
1:25:05 |
6:33 |
|
| 7/2/2014 |
Run |
|
Easy |
16.0 mi |
1:55:11 |
7:12 |
|
| 7/1/2014 |
Run |
|
Tempo |
13.0 mi |
1:24:32 |
6:31 |
|
| 6/30/2014 |
Run |
|
Easy |
9.0 mi |
1:09:30 |
7:44 |
|
| 6/29/2014 |
Run |
|
Long |
20.0 mi |
2:29:19 |
7:28 |
|
| 6/28/2014 |
Run |
|
Easy |
12.0 mi |
1:33:35 |
7:48 |
|
| 6/27/2014 |
Run |
|
Tempo |
13.0 mi |
1:23:48 |
6:27 |
|
| 6/26/2014 |
Run |
|
Easy |
12.0 mi |
1:30:32 |
7:33 |
|
| 6/25/2014 |
Run |
|
Easy |
13.0 mi |
1:28:10 |
6:47 |
|
| 6/24/2014 |
Run |
|
Easy |
12.0 mi |
1:30:46 |
7:34 |
|
| 6/23/2014 |
Run |
|
Easy |
8.0 mi |
1:01:04 |
7:39 |
|
| 6/22/2014 |
Run |
|
Long |
16.0 mi |
2:00:08 |
7:31 |
|
| 6/21/2014 |
Run |
|
Easy |
16.0 mi |
1:49:37 |
6:52 |
|
| 6/20/2014 |
Run |
|
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 6/18/2014 |
Run |
|
Easy |
12.0 mi |
1:25:41 |
7:09 |
|
| 6/17/2014 |
Run |
|
Easy |
12.0 mi |
1:27:04 |
7:16 |
|
| 6/16/2014 |
Run |
|
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 6/15/2014 |
Run |
|
Long |
16.0 mi |
1:46:31 |
6:40 |
|
| 6/14/2014 |
Run |
|
Easy |
12.0 mi |
1:27:55 |
7:20 |
|
| 6/13/2014 |
Run |
|
Easy |
8.0 mi |
1:00:02 |
7:31 |
|
| 6/12/2014 |
Run |
|
Interval |
12.0 mi |
1:23:21 |
6:57 |
|
| 6/11/2014 |
Run |
|
Easy |
8.0 mi |
58:59 |
7:23 |
|
| 6/10/2014 |
Run |
|
Easy |
9.0 mi |
1:06:05 |
7:21 |
|
| 6/9/2014 |
Run |
|
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 6/9/2014 |
Run |
|
Easy |
13.0 mi |
1:36:57 |
7:28 |
|
| 6/8/2014 |
Run |
|
Easy |
12.0 mi |
1:31:34 |
7:38 |
|
| 6/7/2014 |
Run |
|
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 6/6/2014 |
Run |
|
Easy |
16.0 mi |
1:57:41 |
7:22 |
|
| 6/5/2014 |
Run |
|
Easy |
8.0 mi |
56:39 |
7:05 |
|
| 6/4/2014 |
Run |
|
Tempo |
13.0 mi |
1:25:40 |
6:36 |
|
| 6/3/2014 |
Run |
|
Easy |
12.0 mi |
1:28:54 |
7:25 |
|
| 6/2/2014 |
Run |
|
Easy |
12.0 mi |
1:28:47 |
7:24 |
|
| 6/1/2014 |
Run |
|
Long |
16.0 mi |
1:53:09 |
7:05 |
|
| 5/31/2014 |
Run |
|
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 5/30/2014 |
Run |
|
Easy |
9.0 mi |
1:10:14 |
7:49 |
|
| 5/29/2014 |
Run |
|
Easy |
12.0 mi |
1:34:06 |
7:51 |
|
| 5/28/2014 |
Run |
|
Easy |
12.0 mi |
1:32:08 |
7:41 |
|
| 5/27/2014 |
Run |
|
Easy |
13.0 mi |
1:33:27 |
7:12 |
|
| 5/26/2014 |
Run |
|
Race |
8.0 mi |
52:41 |
6:36 |
|
| 5/25/2014 |
Run |
|
Easy |
12.0 mi |
1:30:22 |
7:32 |
|
| 5/24/2014 |
Run |
|
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 5/23/2014 |
Run |
|
Tempo |
13.0 mi |
1:25:52 |
6:37 |
|
| 5/22/2014 |
Run |
|
Easy |
12.0 mi |
1:30:04 |
7:31 |
|
| 5/21/2014 |
Run |
|
Easy |
13.0 mi |
1:38:48 |
7:37 |
|
| 5/20/2014 |
Run |
|
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 5/19/2014 |
Run |
|
Easy |
8.0 mi |
1:01:31 |
7:42 |
|
| 5/18/2014 |
Run |
|
Long |
20.0 mi |
2:23:18 |
7:10 |
|
| 5/16/2014 |
Run |
|
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 5/15/2014 |
Run |
|
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 5/14/2014 |
Run |
|
Easy |
12.0 mi |
1:24:37 |
7:04 |
|
| 5/13/2014 |
Run |
|
Easy |
16.0 mi |
2:01:09 |
7:35 |
|
| 5/12/2014 |
Run |
|
Easy |
16.0 mi |
2:01:54 |
7:38 |
|
| 5/11/2014 |
Run |
|
Long |
16.0 mi |
1:57:41 |
7:22 |
|
| 5/10/2014 |
Run |
|
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 5/9/2014 |
Run |
|
Easy |
13.0 mi |
1:33:36 |
7:12 |
|
| 5/8/2014 |
Run |
|
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 5/7/2014 |
Run |
|
Easy |
12.0 mi |
1:32:42 |
7:44 |
|
| 5/6/2014 |
Run |
|
Tempo |
11.7 mi |
1:23:02 |
7:06 |
|
| 5/5/2014 |
Run |
|
Easy |
12.0 mi |
1:32:28 |
7:43 |
|
| 5/4/2014 |
Run |
|
Long |
16.0 mi |
2:07:51 |
8:00 |
|
| 5/3/2014 |
Run |
|
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 5/1/2014 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 4/30/2014 |
Run |
|
Tempo |
13.0 mi |
1:26:35 |
6:40 |
|
| 4/30/2014 |
Run |
|
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 4/29/2014 |
Run |
|
Interval |
18.0 mi |
2:11:30 |
7:19 |
|
| 4/28/2014 |
Run |
|
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 4/28/2014 |
Run |
|
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 4/27/2014 |
Run |
|
Easy |
10.0 mi |
1:19:01 |
7:55 |
|
| 4/26/2014 |
Run |
|
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 4/25/2014 |
Run |
|
Easy |
12.0 mi |
1:33:04 |
7:46 |
|
| 4/24/2014 |
Run |
|
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 4/23/2014 |
Run |
|
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 4/23/2014 |
Run |
|
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 4/22/2014 |
Run |
|
Easy |
8.0 mi |
1:17:40 |
9:43 |
|
| 4/21/2014 |
Run |
|
Long |
26.2 mi |
2:58:51 |
6:50 |
|
| 4/20/2014 |
Run |
|
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 4/19/2014 |
Run |
|
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 4/18/2014 |
Run |
|
Easy |
13.0 mi |
1:39:24 |
7:39 |
|
| 4/17/2014 |
Run |
|
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 4/17/2014 |
Run |
|
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 4/16/2014 |
Run |
|
Easy |
16.0 mi |
2:02:55 |
7:41 |
|
| 4/15/2014 |
Run |
|
Easy |
12.0 mi |
1:29:29 |
7:28 |
|
| 4/14/2014 |
Run |
|
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 4/14/2014 |
Run |
|
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 4/13/2014 |
Run |
|
Long |
20.0 mi |
2:19:11 |
6:58 |
|
| 4/12/2014 |
Run |
|
Easy |
12.0 mi |
1:29:51 |
7:30 |
|
| 4/11/2014 |
Run |
|
Easy |
12.0 mi |
1:29:51 |
7:30 |
|
| 4/10/2014 |
Run |
|
Easy |
14.0 mi |
1:49:23 |
7:49 |
|
| 4/9/2014 |
Run |
|
Easy |
16.0 mi |
1:58:10 |
7:24 |
|
| 4/8/2014 |
Run |
|
Long |
16.0 mi |
2:00:15 |
7:31 |
|
| 4/7/2014 |
Run |
|
Easy |
12.0 mi |
1:32:47 |
7:44 |
|
| 4/7/2014 |
Run |
|
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 4/6/2014 |
Run |
|
Easy |
12.0 mi |
1:36:03 |
8:01 |
|
| 4/5/2014 |
Run |
|
Easy |
6.4 mi |
50:43 |
7:56 |
|
|