| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/13/2012 |
Run |
|
Default |
4.0 mi |
|
|
 |
| 2/7/2013 |
Run |
|
Default |
7.0 mi |
|
|
|
| 4/16/2013 |
Run |
|
Default |
4.0 mi |
|
|
|
| 1/1/2015 |
Run |
|
Default |
2.1 mi |
|
|
|
| 12/7/2014 |
Run |
|
Tempo |
13.0 mi |
1:21:35 |
6:17 |
|
| 10/11/2014 |
Run |
|
Race |
15.2 mi |
1:36:51 |
6:23 |
|
| 6/27/2014 |
Run |
|
Tempo |
13.0 mi |
1:23:48 |
6:27 |
|
| 9/27/2014 |
Run |
|
Race |
8.0 mi |
51:35 |
6:27 |
|
| 7/1/2014 |
Run |
|
Tempo |
13.0 mi |
1:24:32 |
6:31 |
|
| 3/22/2014 |
Run |
|
Race |
11.3 mi |
1:13:46 |
6:31 |
|
| 10/6/2014 |
Run |
|
Interval |
13.0 mi |
1:25:01 |
6:33 |
|
| 7/3/2014 |
Run |
|
Interval |
13.0 mi |
1:25:05 |
6:33 |
|
| 7/4/2014 |
Run |
|
Race |
9.2 mi |
1:00:27 |
6:34 |
|
| 5/26/2014 |
Run |
|
Race |
8.0 mi |
52:41 |
6:36 |
|
| 6/4/2014 |
Run |
|
Tempo |
13.0 mi |
1:25:40 |
6:36 |
|
| 2/16/2014 |
Run |
|
Tempo |
16.0 mi |
1:45:29 |
6:36 |
|
| 8/20/2014 |
Run |
|
Tempo |
14.0 mi |
1:32:24 |
6:36 |
|
| 9/10/2014 |
Run |
|
Interval |
8.0 mi |
52:49 |
6:37 |
|
| 5/23/2014 |
Run |
|
Tempo |
13.0 mi |
1:25:52 |
6:37 |
|
| 9/22/2014 |
Run |
|
Easy |
8.0 mi |
52:51 |
6:37 |
|
| 6/15/2014 |
Run |
|
Long |
16.0 mi |
1:46:31 |
6:40 |
|
| 11/8/2014 |
Run |
|
Tempo |
12.0 mi |
1:19:55 |
6:40 |
|
| 4/30/2014 |
Run |
|
Tempo |
13.0 mi |
1:26:35 |
6:40 |
|
| 8/6/2014 |
Run |
|
Tempo |
14.0 mi |
1:33:55 |
6:43 |
|
| 7/30/2014 |
Run |
|
Tempo |
12.0 mi |
1:20:32 |
6:43 |
|
| 1/17/2014 |
Run |
|
Easy |
3.1 mi |
20:48 |
6:43 |
|
| 12/6/2014 |
Run |
|
Interval |
16.0 mi |
1:47:25 |
6:43 |
|
| 9/8/2014 |
Run |
|
Interval |
8.0 mi |
53:48 |
6:44 |
|
| 9/30/2014 |
Run |
|
Interval |
13.0 mi |
1:27:26 |
6:44 |
|
| 11/27/2014 |
Run |
|
Race |
10.0 mi |
1:07:21 |
6:45 |
|
| 9/6/2014 |
Run |
|
Race |
16.0 mi |
1:48:09 |
6:46 |
|
| 3/20/2014 |
Run |
|
Interval |
13.0 mi |
1:28:00 |
6:47 |
|
| 7/23/2014 |
Run |
|
Tempo |
12.0 mi |
1:21:15 |
6:47 |
|
| 6/25/2014 |
Run |
|
Easy |
13.0 mi |
1:28:10 |
6:47 |
|
| 3/13/2014 |
Run |
|
Tempo |
16.0 mi |
1:48:31 |
6:47 |
|
| 3/5/2014 |
Run |
|
Tempo |
10.2 mi |
1:09:15 |
6:47 |
|
| 7/20/2014 |
Run |
|
Long |
16.0 mi |
1:48:59 |
6:49 |
|
| 7/8/2014 |
Run |
|
Interval |
13.0 mi |
1:28:38 |
6:50 |
|
| 12/3/2014 |
Run |
|
Easy |
12.0 mi |
1:21:51 |
6:50 |
|
| 4/21/2014 |
Run |
|
Long |
26.2 mi |
2:58:51 |
6:50 |
|
| 2/11/2014 |
Run |
|
Tempo |
15.1 mi |
1:43:01 |
6:50 |
|
| 9/12/2014 |
Run |
|
Easy |
12.0 mi |
1:21:55 |
6:50 |
|
| 9/18/2014 |
Run |
|
Easy |
8.0 mi |
54:42 |
6:51 |
|
| 7/11/2014 |
Run |
|
Fartlek |
16.0 mi |
1:49:31 |
6:51 |
|
| 1/11/2014 |
Run |
|
Tempo |
13.1 mi |
1:29:45 |
6:52 |
|
| 6/21/2014 |
Run |
|
Easy |
16.0 mi |
1:49:37 |
6:52 |
|
| 7/17/2014 |
Run |
|
Interval |
16.0 mi |
1:49:48 |
6:52 |
|
| 9/3/2014 |
Run |
|
Easy |
12.0 mi |
1:22:26 |
6:53 |
|
| 6/20/2014 |
Run |
|
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 11/29/2014 |
Run |
|
Long |
16.0 mi |
1:50:13 |
6:54 |
|
| 3/11/2014 |
Run |
|
Interval |
13.0 mi |
1:29:35 |
6:54 |
|
| 5/10/2014 |
Run |
|
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 4/1/2014 |
Run |
|
Tempo |
13.1 mi |
1:30:23 |
6:54 |
|
| 11/1/2014 |
Run |
|
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 9/17/2014 |
Run |
|
Easy |
12.0 mi |
1:22:50 |
6:55 |
|
| 11/10/2013 |
Run |
|
Race |
4.1 mi |
28:23 |
6:55 |
|
| 7/10/2014 |
Run |
|
Easy |
12.0 mi |
1:23:00 |
6:56 |
|
| 3/26/2014 |
Run |
|
Interval |
6.1 mi |
42:21 |
6:56 |
|
| 10/5/2013 |
Run |
|
Tempo |
13.1 mi |
1:30:52 |
6:57 |
|
| 8/8/2014 |
Run |
|
Interval |
13.0 mi |
1:30:12 |
6:57 |
|
| 6/12/2014 |
Run |
|
Interval |
12.0 mi |
1:23:21 |
6:57 |
|
| 4/13/2014 |
Run |
|
Long |
20.0 mi |
2:19:11 |
6:58 |
|
| 8/22/2014 |
Run |
|
Long |
20.0 mi |
2:19:29 |
6:59 |
|
| 2/25/2014 |
Run |
|
Interval |
13.0 mi |
1:30:47 |
7:00 |
|
| 4/2/2014 |
Run |
|
Interval |
13.5 mi |
1:34:19 |
7:00 |
|
| 11/3/2014 |
Run |
|
Tempo |
12.0 mi |
1:23:53 |
7:00 |
|
| 10/5/2014 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:01 |
|
| 3/7/2014 |
Run |
|
Easy |
12.0 mi |
1:24:12 |
7:01 |
|
| 9/19/2014 |
Run |
|
Easy |
12.0 mi |
1:24:17 |
7:02 |
|
| 5/24/2014 |
Run |
|
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 10/30/2014 |
Run |
|
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 10/29/2014 |
Run |
|
Easy |
8.0 mi |
56:19 |
7:03 |
|
| 5/14/2014 |
Run |
|
Easy |
12.0 mi |
1:24:37 |
7:04 |
|
| 11/4/2014 |
Run |
|
Interval |
9.0 mi |
1:03:38 |
7:05 |
|
| 6/1/2014 |
Run |
|
Long |
16.0 mi |
1:53:09 |
7:05 |
|
| 6/5/2014 |
Run |
|
Easy |
8.0 mi |
56:39 |
7:05 |
|
| 2/13/2014 |
Run |
|
Fartlek |
16.0 mi |
1:53:28 |
7:06 |
|
| 5/6/2014 |
Run |
|
Tempo |
11.7 mi |
1:23:02 |
7:06 |
|
| 3/8/2014 |
Run |
|
Interval |
7.0 mi |
49:44 |
7:07 |
|
| 9/14/2014 |
Run |
|
Long |
20.0 mi |
2:22:11 |
7:07 |
|
| 3/18/2014 |
Run |
|
Interval |
16.0 mi |
1:53:47 |
7:07 |
|
| 9/15/2014 |
Run |
|
Easy |
8.0 mi |
56:55 |
7:07 |
|
| 12/24/2013 |
Run |
|
Tempo |
13.0 mi |
1:32:42 |
7:08 |
|
| 6/18/2014 |
Run |
|
Easy |
12.0 mi |
1:25:41 |
7:09 |
|
| 5/18/2014 |
Run |
|
Long |
20.0 mi |
2:23:18 |
7:10 |
|
| 11/15/2014 |
Run |
|
Long |
20.0 mi |
2:23:18 |
7:10 |
|
| 10/20/2013 |
Run |
|
Race |
28.3 mi |
3:22:58 |
7:11 |
|
| 12/14/2013 |
Run |
|
Race |
13.1 mi |
1:34:05 |
7:11 |
|
| 5/27/2014 |
Run |
|
Easy |
13.0 mi |
1:33:27 |
7:12 |
|
| 9/14/2013 |
Run |
|
Tempo |
13.1 mi |
1:34:17 |
7:12 |
|
| 7/2/2014 |
Run |
|
Easy |
16.0 mi |
1:55:11 |
7:12 |
|
| 5/9/2014 |
Run |
|
Easy |
13.0 mi |
1:33:36 |
7:12 |
|
| 9/28/2014 |
Run |
|
Long |
16.0 mi |
1:55:14 |
7:13 |
|
| 9/1/2014 |
Run |
|
Easy |
16.0 mi |
1:55:17 |
7:13 |
|
| 10/3/2014 |
Run |
|
Easy |
9.0 mi |
1:04:57 |
7:14 |
|
| 7/26/2014 |
Run |
|
Long |
16.0 mi |
1:55:30 |
7:14 |
|
| 9/25/2014 |
Run |
|
Easy |
12.0 mi |
1:26:39 |
7:14 |
|
| 3/10/2014 |
Run |
|
Easy |
13.0 mi |
1:33:54 |
7:14 |
|
| 7/24/2014 |
Run |
|
Easy |
12.0 mi |
1:26:41 |
7:14 |
|
| 7/29/2014 |
Run |
|
Easy |
12.0 mi |
1:26:42 |
7:14 |
|
|