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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/6/2006
Run
Fountain Hill Memorial 5K
Race
5.0 km
27:03
8:43
3/3/2007
Run
Reedy River Run 5K
Race
5.0 km
28:39
9:14
6/21/2008
Run
Candlelight Run 5K
Long
5.0 km
28:02
9:02
10/25/2008
Run
Spinx Runfest Half Marathon
Race
13.1 mi
2:17:14
10:29
1/1/2009
Run
Default
3.2 mi
33:33
10:32
1/3/2009
Run
Default
1.3 mi
20:07
15:36
1/3/2009
Run
Default
3.5 mi
37:21
10:39
1/5/2009
Run
Default
2.3 mi
27:51
12:01
1/7/2009
Run
Default
1.2 mi
18:42
15:36
1/7/2009
Run
Default
2.1 mi
24:02
11:34
1/8/2009
Run
Default
1.4 mi
19:18
13:59
1/8/2009
Run
Default
2.7 mi
30:10
11:24
1/10/2009
Run
Default
1.3 mi
20:32
15:41
1/10/2009
Run
Default
3.4 mi
37:01
11:01
1/12/2009
Run
Default
2.6 mi
30:05
11:27
1/13/2009
Run
Default
1.3 mi
20:19
15:10
1/13/2009
Run
Default
2.9 mi
30:59
10:42
1/15/2009
Run
Default
1.4 mi
21:48
15:41
1/15/2009
Run
Default
2.6 mi
30:41
11:41
1/17/2009
Run
Default
4.4 mi
47:31
10:50
1/19/2009
Run
Default
2.8 mi
30:50
11:06
1/20/2009
Run
Default
1.2 mi
19:16
16:29
1/20/2009
Run
Default
2.8 mi
32:07
11:29
1/22/2009
Run
Default
1.1 mi
15:49
14:47
1/22/2009
Run
Default
2.9 mi
32:19
11:14
1/24/2009
Run
Default
1.1 mi
17:40
15:47
1/24/2009
Run
Default
4.0 mi
44:27
11:07
1/26/2009
Run
Default
2.9 mi
30:58
10:41
1/27/2009
Run
Default
1.6 mi
21:05
13:21
1/27/2009
Run
Default
3.2 mi
35:34
11:12
1/29/2009
Run
Default
1.6 mi
21:37
13:26
1/29/2009
Run
Default
3.2 mi
36:04
11:12
1/31/2009
Run
Default
1.7 mi
23:27
14:03
1/31/2009
Run
Default
4.5 mi
46:53
10:20
2/2/2009
Run
Default
3.2 mi
36:54
11:28
2/3/2009
Run
Default
3.3 mi
36:19
11:07
2/5/2009
Run
Default
1.7 mi
21:29
12:43
2/5/2009
Run
Default
3.1 mi
35:49
11:29
2/7/2009
Run
Default
2.1 mi
29:05
13:36
2/7/2009
Run
Default
5.0 mi
53:43
10:45
2/9/2009
Run
Default
3.3 mi
36:02
10:48
2/10/2009
Run
Default
2.2 mi
28:10
12:49
2/10/2009
Run
Default
3.1 mi
35:54
11:45
2/12/2009
Run
Default
2.0 mi
27:02
13:48
2/12/2009
Run
Default
4.0 mi
46:53
11:40
2/14/2009
Run
Default
1.7 mi
21:38
12:39
2/14/2009
Run
Default
5.5 mi
57:54
10:29
2/16/2009
Run
Default
3.0 mi
35:16
11:43
2/17/2009
Run
Default
2.5 mi
33:07
13:19
2/17/2009
Run
Default
3.8 mi
45:44
12:01
2/19/2009
Run
Default
0.5 mi
6:46
13:16
2/21/2009
Run
Default
2.0 mi
25:30
12:42
2/21/2009
Run
Default
6.0 mi
1:02:08
10:22
2/23/2009
Run
Default
3.5 mi
35:24
10:07
2/24/2009
Run
Default
4.4 mi
45:25
10:27
2/26/2009
Run
Default
4.0 mi
45:15
11:19
2/28/2009
Run
Default
5.0 mi
51:49
10:20
3/5/2009
Run
Default
2.0 mi
21:09
10:32
3/7/2009
Run
Reedy River Run 10K
Race
10.0 km
58:52
9:29
3/21/2009
Run
Default
6.2 mi
1:04:47
10:27
3/23/2009
Run
Default
3.8 mi
40:02
10:41
3/25/2009
Run
Default
3.3 mi
35:07
10:49
3/28/2009
Run
Default
7.3 mi
1:17:22
10:41
3/30/2009
Run
Default
3.8 mi
38:50
10:18
4/6/2009
Run
Default
3.7 mi
40:02
10:44
4/7/2009
Run
Default
3.3 mi
35:22
10:36
4/9/2009
Run
Default
4.8 mi
53:20
11:14
4/11/2009
Run
Default
5.2 mi
58:49
11:19
4/13/2009
Run
Default
4.5 mi
50:49
11:17
4/14/2009
Run
Default
3.0 mi
32:16
10:46
4/16/2009
Run
Default
5.0 mi
53:00
10:37
4/18/2009
Run
Default
7.0 mi
1:17:27
11:02
4/20/2009
Run
Default
4.8 mi
52:42
11:06
4/21/2009
Run
Default
3.1 mi
30:08
9:53
4/23/2009
Run
Default
5.0 mi
54:46
10:58
4/25/2009
Run
Default
7.1 mi
1:15:03
10:39
4/28/2009
Run
Default
3.3 mi
35:27
10:53
4/29/2009
Run
Default
3.0 mi
33:02
11:01
4/30/2009
Run
Default
3.5 mi
37:36
10:45
5/2/2009
Run
Default
6.5 mi
1:10:08
10:48
5/4/2009
Run
Default
4.8 mi
50:55
10:37
5/5/2009
Run
Default
4.0 mi
44:00
10:59
5/7/2009
Run
Default
3.1 mi
34:20
11:05
5/10/2009
Run
Default
9.1 mi
1:35:22
10:28
5/12/2009
Run
Default
3.3 mi
33:55
10:27
5/13/2009
Run
Default
5.0 mi
55:05
11:01
5/14/2009
Run
Default
3.1 mi
34:59
11:18
5/15/2009
Run
Default
6.0 mi
1:06:28
11:05
5/18/2009
Run
Default
5.0 mi
54:41
10:57
5/19/2009
Run
Default
5.1 mi
55:46
10:57
5/23/2009
Run
Default
7.2 mi
1:18:37
10:56
5/25/2009
Run
Default
5.0 mi
54:00
10:45
5/26/2009
Run
Default
4.3 mi
45:57
10:49
5/26/2009
Run
Default
2.0 mi
28:56
14:28
5/28/2009
Run
Default
5.0 mi
55:35
11:03
5/30/2009
Run
Default
8.5 mi
1:32:31
10:54
6/1/2009
Run
Default
5.1 mi
56:12
11:02
6/2/2009
Run
Default
5.1 mi
58:04
11:24
6/3/2009
Run
Default
4.3 mi
48:07
11:20
6/6/2009
Run
Default
6.0 mi
1:10:33
11:46
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