| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/7/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
32:00 |
15:56 |
 |
| 5/10/2007 |
Run |
Treadmill |
Treadmill |
0.8 mi |
12:00 |
16:00 |
|
| 5/2/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
32:00 |
16:10 |
|
| 6/10/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
32:00 |
16:15 |
|
| 2/9/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
32:00 |
16:25 |
|
| 1/13/2008 |
Run |
Treadmill |
Treadmill |
3.9 mi |
1:04:00 |
16:35 |
|
| 1/28/2008 |
Run |
Treadmill |
Treadmill |
1.9 mi |
32:00 |
16:35 |
|
| 2/6/2008 |
Run |
Treadmill |
Treadmill |
1.9 mi |
32:00 |
16:35 |
|
| 2/7/2008 |
Run |
Treadmill |
Treadmill |
1.9 mi |
32:00 |
16:35 |
|
| 10/9/2006 |
Run |
cool down |
Interval |
0.3 mi |
5:00 |
16:40 |
|
| 10/11/2006 |
Run |
cool down |
Interval |
0.3 mi |
5:00 |
16:40 |
|
| 10/13/2006 |
Run |
cool down |
Interval |
0.3 mi |
5:00 |
16:40 |
|
| 10/16/2006 |
Run |
cool down |
Interval |
0.3 mi |
5:00 |
16:40 |
|
| 4/25/2007 |
Run |
Treadmill |
Treadmill |
1.9 mi |
32:00 |
16:40 |
|
| 7/26/2007 |
Run |
Treadmill |
Treadmill |
1.9 mi |
32:00 |
16:46 |
|
| 1/9/2008 |
Run |
Treadmill |
Treadmill |
1.9 mi |
32:00 |
16:46 |
|
| 1/22/2008 |
Run |
Treadmill |
Treadmill |
1.9 mi |
32:00 |
16:46 |
|
| 7/13/2007 |
Run |
Treadmill |
Treadmill |
2.1 mi |
35:00 |
16:50 |
|
| 1/3/2008 |
Run |
Treadmill |
Treadmill |
3.1 mi |
52:00 |
16:50 |
|
| 6/27/2007 |
Run |
Treadmill |
Treadmill |
1.9 mi |
32:00 |
16:51 |
|
| 6/24/2007 |
Run |
Treadmill |
Treadmill |
2.2 mi |
37:00 |
16:54 |
|
| 1/15/2008 |
Run |
Treadmill |
Treadmill |
1.6 mi |
27:07 |
16:57 |
|
| 7/10/2007 |
Run |
Treadmill |
Treadmill |
2.1 mi |
35:00 |
17:05 |
|
| 7/22/2007 |
Run |
Treadmill |
Treadmill |
2.1 mi |
35:00 |
17:05 |
|
| 6/19/2007 |
Run |
Treadmill |
Treadmill |
1.9 mi |
32:00 |
17:07 |
|
| 6/21/2007 |
Run |
Treadmill |
Treadmill |
1.9 mi |
32:00 |
17:18 |
|
| 7/24/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
35:00 |
17:41 |
|
| 7/26/2007 |
Stepmill |
|
Default |
0.9 mi |
17:00 |
18:29 |
|
| 10/2/2006 |
Run |
Park Warm up/Cool Down |
Interval |
0.8 mi |
15:00 |
18:32 |
|
| 6/24/2007 |
Stepmill |
|
Default |
0.6 mi |
11:00 |
19:18 |
|
| 8/28/2007 |
Run |
Treadmill |
Treadmill |
1.8 mi |
35:00 |
20:00 |
|
| 11/18/2006 |
Run |
Sunset Hill |
Trail/hiking/etc |
3.8 mi |
1:30:00 |
23:49 |
|
| 10/7/2006 |
Run |
Gazebo |
Trail/hiking/etc |
3.2 mi |
1:30:00 |
28:35 |
|
| 10/8/2006 |
Run |
Up and Down and back again |
Trail/hiking/etc |
10.4 mi |
5:00:00 |
28:51 |
|
| 11/24/2006 |
Run |
Misc Hiking |
Trail/hiking/etc |
8.0 mi |
4:00:00 |
30:00 |
|
| 1/1/2007 |
Run |
Misc Hiking |
Trail/hiking/etc |
3.0 mi |
1:30:00 |
30:00 |
|
| 11/23/2006 |
Run |
Misc Hiking |
Trail/hiking/etc |
9.0 mi |
6:30:00 |
43:20 |
|
| 10/1/2006 |
Run |
Palisades |
Trail/hiking/etc |
12.5 mi |
11:00:00 |
52:38 |
|
| 12/16/2006 |
Run |
Misc Hiking |
Trail/hiking/etc |
5.0 mi |
5:00:00 |
1:00:00 |
|