Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/30/2007 Stationary Bike   Default   15:00  
1/30/2007 Stepmill   Default   30:00  
1/30/2007 Yoga   Default   1:00:00  
2/1/2007 Elliptical   Default   30:00  
2/1/2007 Stationary Bike   Default   30:00  
2/3/2007 Elliptical   Default   30:00  
2/6/2007 Stationary Bike   Default   30:00  
2/6/2007 Yoga   Default   1:00:00  
2/12/2007 Elliptical   Default   35:00  
2/15/2007 Elliptical   Default   15:00  
2/15/2007 Stationary Bike   Default   20:00  
2/18/2007 Stepmill   Default   30:00  
2/18/2007 Stationary Bike   Default   25:00  
5/9/2007 Stationary Bike   Default   35:00  
6/10/2007 Elliptical   Default   10:00  
6/12/2007 Stationary Bike   Default   15:00  
6/19/2007 Elliptical   Default 1.6 mi 20:00 12:17
6/20/2007 Weights          
6/21/2007 Stepmill   Default 0.9 mi    
6/24/2007 Stepmill   Default 0.6 mi 11:00 19:18
7/10/2007 Stepmill   Default   30:00  
7/25/2007 Elliptical   Default   10:00  
7/25/2007 Stepmill   Default   30:00  
7/26/2007 Stepmill   Default 0.9 mi 17:00 18:29
7/29/2007 Stepmill   Default   10:00  
1/10/2008 Stationary Bike   Default 10.8 mi 30:00 2:47
1/23/2008 Weights          
1/29/2008 Yoga   Default   1:00:00  
2/6/2008 Weights          
2/7/2008 Weights          
2/12/2008 Weights          
10/20/2006 Run
30 min Day 2/9
 Easy 2.5 mi 30:00 12:03
10/18/2006 Run
30 min Day1/9
 Easy 2.6 mi 30:00 11:28
10/23/2006 Run
30 min target
 Easy 2.7 mi 32:45 12:22
10/25/2006 Run
30 min target
 Easy 2.7 mi 31:50 12:01
10/27/2006 Run
30 min target
 Easy 2.7 mi 32:34 12:18
11/3/2006 Run
30 min target
 Easy 2.7 mi 30:45 11:37
11/11/2006 Run
30 min target
 Easy 2.7 mi 30:41 11:35
11/16/2006 Run
30 min target
 Easy 2.7 mi 31:12 11:47
11/29/2006 Run
30 min target
 Easy 2.7 mi 30:39 11:34
1/22/2007 Run
30 min target
 Interval 2.7 mi 38:32 14:33
10/30/2006 Run
30+ min target
 Easy 2.9 mi 35:40 12:08
11/1/2006 Run
30+ min target
 Easy 2.9 mi 35:11 11:59
11/6/2006 Run
30+ min target
 Easy 2.9 mi 34:20 11:41
1/9/2007 Run
4.5 mi culvert out and back
 Easy 4.5 mi 51:31 11:26
1/15/2007 Run
4.5 mi culvert out and back
 Easy 4.5 mi 53:06 11:47
12/8/2006 Run
4mi out and back
 Easy 4.0 mi 45:16 11:19
12/24/2006 Run
4mi out and back
 Easy 4.0 mi 45:08 11:17
12/27/2006 Run
4mi out and back
 Easy 4.0 mi 46:36 11:39
12/31/2006 Run
4mi out and back
 Easy 4.0 mi 46:47 11:42
1/3/2007 Run
4mi out and back
 Easy 4.0 mi 45:15 11:19
11/9/2006 Run
5k+
Easy 3.2 mi 37:10 11:42
11/13/2006 Run
5k+
Easy 3.2 mi 38:38 12:09
11/18/2006 Run
5k+
Easy 3.2 mi 38:29 12:07
11/27/2006 Run
5k+
Easy 3.2 mi 36:58 11:38
12/4/2006 Run
5k+
Easy 3.2 mi 36:54 11:37
12/6/2006 Run
5k+
Easy 3.2 mi 36:35 11:31
1/24/2007 Run
5k+
Interval 3.2 mi 41:45 13:08
1/25/2007 Run
5k+
Interval 3.2 mi 39:18 12:22
11/20/2006 Run
5k++ (3.6mi)
 Easy 3.6 mi 43:10 11:58
12/11/2006 Run
5k++ (3.6mi)
 Easy 3.6 mi 40:14 11:09
12/13/2006 Run
5k++ (3.6mi)
 Easy 3.6 mi 40:24 11:12
12/20/2006 Run
5k++ (3.6mi)
 Easy 3.6 mi 42:35 11:48
12/15/2006 Run
5mi out and back
 Easy 5.0 mi 55:36 11:09
12/22/2006 Run
5mi out and back
 Easy 5.0 mi 58:19 11:42
12/29/2006 Run
6mi out and back
 Easy 6.0 mi 1:12:42 12:07
11/25/2006 Run
7k+ loop
 Easy 4.4 mi 53:31 12:17
1/7/2007 Run
7k+ loop
 Easy 4.4 mi 52:58 12:09
1/13/2007 Run
7k+ loop
 Easy 4.4 mi 51:48 11:53
1/5/2007 Run
7mi out and back
 Easy 7.0 mi 1:22:10 11:43
1/11/2007 Run
7mi out and back
 Easy 7.0 mi 1:25:04 12:08
1/17/2007 Run
8mi out back and around
 Easy 8.0 mi 1:36:00 12:00
10/9/2006 Run
cool down
 Interval 0.3 mi 5:00 16:40
10/11/2006 Run
cool down
 Interval 0.3 mi 5:00 16:40
10/13/2006 Run
cool down
 Interval 0.3 mi 5:00 16:40
10/16/2006 Run
cool down
 Interval 0.3 mi 5:00 16:40
10/7/2006 Run
Gazebo
 Trail/hiking/etc 3.2 mi 1:30:00 28:35
12/2/2006 Run
IronGirl 2006
 Race 3.1 mi 34:18 11:04
2/17/2008 Run
Lost Dutchman Half Marathon
 Race 13.1 mi 3:02:28 13:56
11/23/2006 Run
Misc Hiking
 Trail/hiking/etc 9.0 mi 6:30:00 43:20
11/24/2006 Run
Misc Hiking
 Trail/hiking/etc 8.0 mi 4:00:00 30:00
12/16/2006 Run
Misc Hiking
 Trail/hiking/etc 5.0 mi 5:00:00 1:00:00
1/1/2007 Run
Misc Hiking
 Trail/hiking/etc 3.0 mi 1:30:00 30:00
10/1/2006 Run
Palisades
 Trail/hiking/etc 12.5 mi 11:00:00 52:38
10/2/2006 Run
Park Warm up/Cool Down
 Interval 0.8 mi 15:00 18:32
10/4/2006 Run
Park Warm up/Cool Down
 Interval 0.7 mi 10:00 14:30
1/5/2008 Bike
Post Office and Back
 Easy 3.1 mi 20:00 6:30
1/6/2008 Bike
Post Office and Back
 Easy 3.1 mi 20:00 6:30
11/18/2006 Run
Sunset Hill
 Trail/hiking/etc 3.8 mi 1:30:00 23:49
9/19/2006 Run
Treadmill
 Interval 2.1 mi 31:00 14:55
9/21/2006 Run
Treadmill
 Interval 2.1 mi 31:00 14:46
9/23/2006 Run
Treadmill
 Interval 2.1 mi 30:00 14:26
9/25/2006 Run
Treadmill
 Interval 2.5 mi 37:00 14:35
9/27/2006 Run
Treadmill
 Interval 2.3 mi 33:00 14:21
10/6/2006 Run
Treadmill
 Treadmill 2.5 mi 35:00 14:14
12/17/2006 Run
Treadmill
 Treadmill 2.5 mi 30:00 12:00
1/31/2007 Run
Treadmill
 Treadmill 2.2 mi 32:00 14:25
2/9/2007 Run
Treadmill
 Treadmill 2.0 mi 32:00 16:25
4/25/2007 Run
Treadmill
 Treadmill 1.9 mi 32:00 16:40
5/2/2007 Run
Treadmill
 Treadmill 2.0 mi 32:00 16:10
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