Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/20/2007 |
Weights |
|
|
|
|
|
|
1/23/2008 |
Weights |
|
|
|
|
|
|
2/6/2008 |
Weights |
|
|
|
|
|
|
2/7/2008 |
Weights |
|
|
|
|
|
|
2/12/2008 |
Weights |
|
|
|
|
|
|
9/19/2006 |
Run |
Treadmill |
Interval |
2.1 mi |
31:00 |
14:55 |
|
9/21/2006 |
Run |
Treadmill |
Interval |
2.1 mi |
31:00 |
14:46 |
|
9/23/2006 |
Run |
Treadmill |
Interval |
2.1 mi |
30:00 |
14:26 |
|
9/25/2006 |
Run |
Treadmill |
Interval |
2.5 mi |
37:00 |
14:35 |
|
9/27/2006 |
Run |
Treadmill |
Interval |
2.3 mi |
33:00 |
14:21 |
|
9/29/2006 |
Run |
W6D2 Outside |
Interval |
2.4 mi |
33:00 |
13:32 |
|
10/1/2006 |
Run |
Palisades |
Trail/hiking/etc |
12.5 mi |
11:00:00 |
52:38 |
|
10/2/2006 |
Run |
Park Warm up/Cool Down |
Interval |
0.8 mi |
15:00 |
18:32 |
|
10/2/2006 |
Run |
W6D3 outside |
Easy |
1.8 mi |
25:00 |
14:18 |
|
10/4/2006 |
Run |
W7D1 |
Easy |
1.8 mi |
25:00 |
13:36 |
|
10/4/2006 |
Run |
Park Warm up/Cool Down |
Interval |
0.7 mi |
10:00 |
14:30 |
|
10/6/2006 |
Run |
Treadmill |
Treadmill |
2.5 mi |
35:00 |
14:14 |
|
10/7/2006 |
Run |
Gazebo |
Trail/hiking/etc |
3.2 mi |
1:30:00 |
28:35 |
|
10/8/2006 |
Run |
Up and Down and back again |
Trail/hiking/etc |
10.4 mi |
5:00:00 |
28:51 |
|
10/9/2006 |
Run |
cool down |
Interval |
0.3 mi |
5:00 |
16:40 |
|
10/9/2006 |
Run |
W7D3 |
Easy |
1.9 mi |
25:00 |
13:27 |
|
10/9/2006 |
Run |
Warm up |
Interval |
0.3 mi |
5:00 |
14:43 |
|
10/11/2006 |
Run |
Warm up |
Interval |
0.3 mi |
5:00 |
14:43 |
|
10/11/2006 |
Run |
W8D1 |
Easy |
2.1 mi |
28:00 |
13:40 |
|
10/11/2006 |
Run |
cool down |
Interval |
0.3 mi |
5:00 |
16:40 |
|
10/13/2006 |
Run |
cool down |
Interval |
0.3 mi |
5:00 |
16:40 |
|
10/13/2006 |
Run |
Warm up |
Interval |
0.3 mi |
5:00 |
14:43 |
|
10/13/2006 |
Run |
W8D2 |
Easy |
2.1 mi |
28:00 |
13:06 |
|
10/16/2006 |
Run |
W8D3 |
Easy |
2.2 mi |
28:00 |
12:41 |
|
10/16/2006 |
Run |
cool down |
Interval |
0.3 mi |
5:00 |
16:40 |
|
10/16/2006 |
Run |
Warm up |
Interval |
0.3 mi |
5:00 |
14:43 |
|
10/18/2006 |
Run |
30 min Day1/9 |
Easy |
2.6 mi |
30:00 |
11:28 |
|
10/20/2006 |
Run |
30 min Day 2/9 |
Easy |
2.5 mi |
30:00 |
12:03 |
|
10/23/2006 |
Run |
30 min target |
Easy |
2.7 mi |
32:45 |
12:22 |
|
10/25/2006 |
Run |
30 min target |
Easy |
2.7 mi |
31:50 |
12:01 |
|
10/27/2006 |
Run |
30 min target |
Easy |
2.7 mi |
32:34 |
12:18 |
|
10/30/2006 |
Run |
30+ min target |
Easy |
2.9 mi |
35:40 |
12:08 |
|
11/1/2006 |
Run |
30+ min target |
Easy |
2.9 mi |
35:11 |
11:59 |
|
11/3/2006 |
Run |
30 min target |
Easy |
2.7 mi |
30:45 |
11:37 |
|
11/6/2006 |
Run |
30+ min target |
Easy |
2.9 mi |
34:20 |
11:41 |
|
11/9/2006 |
Run |
5k+ |
Easy |
3.2 mi |
37:10 |
11:42 |
|
11/11/2006 |
Run |
30 min target |
Easy |
2.7 mi |
30:41 |
11:35 |
|
11/13/2006 |
Run |
5k+ |
Easy |
3.2 mi |
38:38 |
12:09 |
|
11/16/2006 |
Run |
30 min target |
Easy |
2.7 mi |
31:12 |
11:47 |
|
11/18/2006 |
Run |
Sunset Hill |
Trail/hiking/etc |
3.8 mi |
1:30:00 |
23:49 |
|
11/18/2006 |
Run |
5k+ |
Easy |
3.2 mi |
38:29 |
12:07 |
|
11/20/2006 |
Run |
5k++ (3.6mi) |
Easy |
3.6 mi |
43:10 |
11:58 |
|
11/22/2006 |
Run |
Urban Trails |
Easy |
3.6 mi |
42:30 |
11:41 |
|
11/23/2006 |
Run |
Misc Hiking |
Trail/hiking/etc |
9.0 mi |
6:30:00 |
43:20 |
|
11/24/2006 |
Run |
Misc Hiking |
Trail/hiking/etc |
8.0 mi |
4:00:00 |
30:00 |
|
11/25/2006 |
Run |
7k+ loop |
Easy |
4.4 mi |
53:31 |
12:17 |
|
11/27/2006 |
Run |
5k+ |
Easy |
3.2 mi |
36:58 |
11:38 |
|
11/29/2006 |
Run |
30 min target |
Easy |
2.7 mi |
30:39 |
11:34 |
|
12/2/2006 |
Run |
IronGirl 2006 |
Race |
3.1 mi |
34:18 |
11:04 |
|
12/4/2006 |
Run |
5k+ |
Easy |
3.2 mi |
36:54 |
11:37 |
|
12/6/2006 |
Run |
5k+ |
Easy |
3.2 mi |
36:35 |
11:31 |
|
12/8/2006 |
Run |
4mi out and back |
Easy |
4.0 mi |
45:16 |
11:19 |
|
12/11/2006 |
Run |
5k++ (3.6mi) |
Easy |
3.6 mi |
40:14 |
11:09 |
|
12/13/2006 |
Run |
5k++ (3.6mi) |
Easy |
3.6 mi |
40:24 |
11:12 |
|
12/15/2006 |
Run |
5mi out and back |
Easy |
5.0 mi |
55:36 |
11:09 |
|
12/16/2006 |
Run |
Misc Hiking |
Trail/hiking/etc |
5.0 mi |
5:00:00 |
1:00:00 |
|
12/17/2006 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:00 |
12:00 |
|
12/20/2006 |
Run |
5k++ (3.6mi) |
Easy |
3.6 mi |
42:35 |
11:48 |
|
12/22/2006 |
Run |
5mi out and back |
Easy |
5.0 mi |
58:19 |
11:42 |
|
12/24/2006 |
Run |
4mi out and back |
Easy |
4.0 mi |
45:08 |
11:17 |
|
12/27/2006 |
Run |
4mi out and back |
Easy |
4.0 mi |
46:36 |
11:39 |
|
12/29/2006 |
Run |
6mi out and back |
Easy |
6.0 mi |
1:12:42 |
12:07 |
|
12/31/2006 |
Run |
4mi out and back |
Easy |
4.0 mi |
46:47 |
11:42 |
|
1/1/2007 |
Run |
Misc Hiking |
Trail/hiking/etc |
3.0 mi |
1:30:00 |
30:00 |
|
1/3/2007 |
Run |
4mi out and back |
Easy |
4.0 mi |
45:15 |
11:19 |
|
1/5/2007 |
Run |
7mi out and back |
Easy |
7.0 mi |
1:22:10 |
11:43 |
|
1/7/2007 |
Run |
7k+ loop |
Easy |
4.4 mi |
52:58 |
12:09 |
|
1/9/2007 |
Run |
4.5 mi culvert out and back |
Easy |
4.5 mi |
51:31 |
11:26 |
|
1/11/2007 |
Run |
7mi out and back |
Easy |
7.0 mi |
1:25:04 |
12:08 |
|
1/13/2007 |
Run |
7k+ loop |
Easy |
4.4 mi |
51:48 |
11:53 |
|
1/15/2007 |
Run |
4.5 mi culvert out and back |
Easy |
4.5 mi |
53:06 |
11:47 |
|
1/17/2007 |
Run |
8mi out back and around |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
1/22/2007 |
Run |
30 min target |
Interval |
2.7 mi |
38:32 |
14:33 |
|
1/24/2007 |
Run |
5k+ |
Interval |
3.2 mi |
41:45 |
13:08 |
|
1/25/2007 |
Run |
5k+ |
Interval |
3.2 mi |
39:18 |
12:22 |
|
1/31/2007 |
Run |
Treadmill |
Treadmill |
2.2 mi |
32:00 |
14:25 |
|
2/9/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
32:00 |
16:25 |
|
4/25/2007 |
Run |
Treadmill |
Treadmill |
1.9 mi |
32:00 |
16:40 |
|
5/2/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
32:00 |
16:10 |
|
5/3/2007 |
Run |
Treadmill |
Treadmill |
0.8 mi |
12:00 |
15:12 |
|
5/7/2007 |
Run |
Treadmill |
Treadmill |
0.8 mi |
12:00 |
15:24 |
|
5/10/2007 |
Run |
Treadmill |
Treadmill |
0.8 mi |
12:00 |
16:00 |
|
5/30/2007 |
Run |
Treadmill |
Treadmill |
2.1 mi |
32:00 |
15:37 |
|
6/7/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
32:00 |
15:56 |
|
6/10/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
32:00 |
16:15 |
|
6/12/2007 |
Run |
Treadmill |
Treadmill |
1.9 mi |
|
|
|
6/19/2007 |
Run |
Treadmill |
Treadmill |
1.9 mi |
32:00 |
17:07 |
|
6/21/2007 |
Run |
Treadmill |
Treadmill |
1.9 mi |
32:00 |
17:18 |
|
6/24/2007 |
Run |
Treadmill |
Treadmill |
2.2 mi |
37:00 |
16:54 |
|
6/27/2007 |
Run |
Treadmill |
Treadmill |
1.9 mi |
32:00 |
16:51 |
|
7/10/2007 |
Run |
Treadmill |
Treadmill |
2.1 mi |
35:00 |
17:05 |
|
7/13/2007 |
Run |
Treadmill |
Treadmill |
2.1 mi |
35:00 |
16:50 |
|
7/22/2007 |
Run |
Treadmill |
Treadmill |
2.1 mi |
35:00 |
17:05 |
|
7/24/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
35:00 |
17:41 |
|
7/26/2007 |
Run |
Treadmill |
Treadmill |
1.9 mi |
32:00 |
16:46 |
|