Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   6/20/2007 Weights           1/23/2008 Weights           2/6/2008 Weights           2/7/2008 Weights           2/12/2008 Weights           1/30/2007 Stepmill   Default   30:00   1/30/2007 Yoga   Default   1:00:00   1/30/2007 Stationary Bike   Default   15:00   2/1/2007 Elliptical   Default   30:00   2/1/2007 Stationary Bike   Default   30:00   2/3/2007 Elliptical   Default   30:00   2/6/2007 Yoga   Default   1:00:00   2/6/2007 Stationary Bike   Default   30:00   2/12/2007 Elliptical   Default   35:00   2/15/2007 Stationary Bike   Default   20:00   2/15/2007 Elliptical   Default   15:00   2/18/2007 Stationary Bike   Default   25:00   2/18/2007 Stepmill   Default   30:00   5/9/2007 Stationary Bike   Default   35:00   6/10/2007 Elliptical   Default   10:00   6/12/2007 Stationary Bike   Default   15:00   7/10/2007 Stepmill   Default   30:00   7/25/2007 Stepmill   Default   30:00   7/25/2007 Elliptical   Default   10:00   7/29/2007 Stepmill   Default   10:00   1/29/2008 Yoga   Default   1:00:00   10/9/2006 Run cool down Interval 0.3 mi 5:00 16:40 10/11/2006 Run cool down Interval 0.3 mi 5:00 16:40 10/13/2006 Run cool down Interval 0.3 mi 5:00 16:40 10/16/2006 Run cool down Interval 0.3 mi 5:00 16:40 10/9/2006 Run Warm up Interval 0.3 mi 5:00 14:43 10/11/2006 Run Warm up Interval 0.3 mi 5:00 14:43 10/13/2006 Run Warm up Interval 0.3 mi 5:00 14:43 10/16/2006 Run Warm up Interval 0.3 mi 5:00 14:43 6/24/2007 Stepmill   Default 0.6 mi 11:00 19:18 10/4/2006 Run Park Warm up/Cool Down Interval 0.7 mi 10:00 14:30 5/10/2007 Run Treadmill Treadmill 0.8 mi 12:00 16:00 5/7/2007 Run Treadmill Treadmill 0.8 mi 12:00 15:24 5/3/2007 Run Treadmill Treadmill 0.8 mi 12:00 15:12 10/2/2006 Run Park Warm up/Cool Down Interval 0.8 mi 15:00 18:32 6/21/2007 Stepmill   Default 0.9 mi     7/26/2007 Stepmill   Default 0.9 mi 17:00 18:29 1/15/2008 Run Treadmill Treadmill 1.6 mi 27:07 16:57 6/19/2007 Elliptical   Default 1.6 mi 20:00 12:17 10/2/2006 Run W6D3 outside Easy 1.8 mi 25:00 14:18 8/28/2007 Run Treadmill Treadmill 1.8 mi 35:00 20:00 10/4/2006 Run W7D1 Easy 1.8 mi 25:00 13:36 6/12/2007 Run Treadmill Treadmill 1.9 mi     6/21/2007 Run Treadmill Treadmill 1.9 mi 32:00 17:18 10/9/2006 Run W7D3 Easy 1.9 mi 25:00 13:27 6/19/2007 Run Treadmill Treadmill 1.9 mi 32:00 17:07 6/27/2007 Run Treadmill Treadmill 1.9 mi 32:00 16:51 7/26/2007 Run Treadmill Treadmill 1.9 mi 32:00 16:46 1/9/2008 Run Treadmill Treadmill 1.9 mi 32:00 16:46 1/22/2008 Run Treadmill Treadmill 1.9 mi 32:00 16:46 4/25/2007 Run Treadmill Treadmill 1.9 mi 32:00 16:40 1/28/2008 Run Treadmill Treadmill 1.9 mi 32:00 16:35 2/6/2008 Run Treadmill Treadmill 1.9 mi 32:00 16:35 2/7/2008 Run Treadmill Treadmill 1.9 mi 32:00 16:35 2/9/2007 Run Treadmill Treadmill 2.0 mi 32:00 16:25 6/10/2007 Run Treadmill Treadmill 2.0 mi 32:00 16:15 5/2/2007 Run Treadmill Treadmill 2.0 mi 32:00 16:10 7/24/2007 Run Treadmill Treadmill 2.0 mi 35:00 17:41 6/7/2007 Run Treadmill Treadmill 2.0 mi 32:00 15:56 10/11/2006 Run W8D1 Easy 2.1 mi 28:00 13:40 5/30/2007 Run Treadmill Treadmill 2.1 mi 32:00 15:37 7/10/2007 Run Treadmill Treadmill 2.1 mi 35:00 17:05 7/22/2007 Run Treadmill Treadmill 2.1 mi 35:00 17:05 9/19/2006 Run Treadmill Interval 2.1 mi 31:00 14:55 9/23/2006 Run Treadmill Interval 2.1 mi 30:00 14:26 7/13/2007 Run Treadmill Treadmill 2.1 mi 35:00 16:50 9/21/2006 Run Treadmill Interval 2.1 mi 31:00 14:46 10/13/2006 Run W8D2 Easy 2.1 mi 28:00 13:06 7/29/2007 Run Treadmill Treadmill 2.2 mi 32:00 14:45 6/24/2007 Run Treadmill Treadmill 2.2 mi 37:00 16:54 10/16/2006 Run W8D3 Easy 2.2 mi 28:00 12:41 1/31/2007 Run Treadmill Treadmill 2.2 mi 32:00 14:25 9/27/2006 Run Treadmill Interval 2.3 mi 33:00 14:21 9/29/2006 Run W6D2 Outside Interval 2.4 mi 33:00 13:32 10/6/2006 Run Treadmill Treadmill 2.5 mi 35:00 14:14 10/20/2006 Run 30 min Day 2/9 Easy 2.5 mi 30:00 12:03 12/17/2006 Run Treadmill Treadmill 2.5 mi 30:00 12:00 9/25/2006 Run Treadmill Interval 2.5 mi 37:00 14:35 10/18/2006 Run 30 min Day1/9 Easy 2.6 mi 30:00 11:28 10/23/2006 Run 30 min target Easy 2.7 mi 32:45 12:22 10/25/2006 Run 30 min target Easy 2.7 mi 31:50 12:01 10/27/2006 Run 30 min target Easy 2.7 mi 32:34 12:18 11/3/2006 Run 30 min target Easy 2.7 mi 30:45 11:37 11/11/2006 Run 30 min target Easy 2.7 mi 30:41 11:35 11/16/2006 Run 30 min target Easy 2.7 mi 31:12 11:47 11/29/2006 Run 30 min target Easy 2.7 mi 30:39 11:34 1/22/2007 Run 30 min target Interval 2.7 mi 38:32 14:33 10/30/2006 Run 30+ min target Easy 2.9 mi 35:40 12:08 11/1/2006 Run 30+ min target Easy 2.9 mi 35:11 11:59 11/6/2006 Run 30+ min target Easy 2.9 mi 34:20 11:41 1/1/2007 Run Misc Hiking Trail/hiking/etc 3.0 mi 1:30:00 30:00 1/5/2008 Bike Post Office and Back Easy 3.1 mi 20:00 6:30 1/6/2008 Bike Post Office and Back Easy 3.1 mi 20:00 6:30 1/3/2008 Run Treadmill Treadmill 3.1 mi 52:00 16:50 12/2/2006 Run IronGirl 2006 Race 3.1 mi 34:18 11:04