Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
2/17/2008	Run	Lost Dutchman Half Marathon	Race	13.1 Mi	3:02:28	13:56
2/12/2008	Strength Training			—	—	—
2/7/2008	Strength Training			—	—	—
2/7/2008	Run	Treadmill	Treadmill	1.9 Mi	32:00	16:35
2/6/2008	Run	Treadmill	Treadmill	1.9 Mi	32:00	16:35
2/6/2008	Strength Training			—	—	—
1/29/2008	Other		Yoga	—	1:00:00	—
1/28/2008	Run	Treadmill	Treadmill	1.9 Mi	32:00	16:35
1/23/2008	Strength Training			—	—	—
1/22/2008	Run	Treadmill	Treadmill	1.9 Mi	32:00	16:46
1/15/2008	Run	Treadmill	Treadmill	1.6 Mi	27:07	16:57
1/13/2008	Run	Treadmill	Treadmill	3.9 Mi	1:04:00	16:35
1/10/2008	Other		Stationary Bike	10.8 Mi	30:00	21.6
1/9/2008	Run	Treadmill	Treadmill	1.9 Mi	32:00	16:46
1/6/2008	Bike	Post Office and Back	Easy	3.1 Mi	20:00	9.24
1/5/2008	Bike	Post Office and Back	Easy	3.1 Mi	20:00	9.24
1/3/2008	Run	Treadmill	Treadmill	3.1 Mi	52:00	16:50
8/28/2007	Run	Treadmill	Treadmill	1.8 Mi	35:00	20:00
7/29/2007	Other		Stepmill	—	10:00	—
7/29/2007	Run	Treadmill	Treadmill	2.2 Mi	32:00	14:45
7/26/2007	Other		Stepmill	0.9 Mi	17:00	3.25
7/26/2007	Run	Treadmill	Treadmill	1.9 Mi	32:00	16:46
7/25/2007	Other		Stepmill	—	30:00	—
7/25/2007	Other		Elliptical	—	10:00	—
7/24/2007	Run	Treadmill	Treadmill	2 Mi	35:00	17:41
7/22/2007	Run	Treadmill	Treadmill	2.1 Mi	35:00	17:05
7/13/2007	Run	Treadmill	Treadmill	2.1 Mi	35:00	16:50
7/10/2007	Other		Stepmill	—	30:00	—
7/10/2007	Run	Treadmill	Treadmill	2.1 Mi	35:00	17:05
6/27/2007	Run	Treadmill	Treadmill	1.9 Mi	32:00	16:51
6/24/2007	Other		Stepmill	0.6 Mi	11:00	3.11
6/24/2007	Run	Treadmill	Treadmill	2.2 Mi	37:00	16:54
6/21/2007	Other		Stepmill	0.9 Mi	—	—
6/21/2007	Run	Treadmill	Treadmill	1.9 Mi	32:00	17:18
6/20/2007	Strength Training			—	—	—
6/19/2007	Other		Elliptical	1.6 Mi	20:00	4.89
6/19/2007	Run	Treadmill	Treadmill	1.9 Mi	32:00	17:07
6/12/2007	Other		Stationary Bike	—	15:00	—
6/12/2007	Run	Treadmill	Treadmill	1.9 Mi	—	—
6/10/2007	Other		Elliptical	—	10:00	—
6/10/2007	Run	Treadmill	Treadmill	2 Mi	32:00	16:15
6/7/2007	Run	Treadmill	Treadmill	2 Mi	32:00	15:56
5/30/2007	Run	Treadmill	Treadmill	2.1 Mi	32:00	15:37
5/10/2007	Run	Treadmill	Treadmill	0.8 Mi	12:00	16:00
5/9/2007	Other		Stationary Bike	—	35:00	—
5/7/2007	Run	Treadmill	Treadmill	0.8 Mi	12:00	15:24
5/3/2007	Run	Treadmill	Treadmill	0.8 Mi	12:00	15:12
5/2/2007	Run	Treadmill	Treadmill	2 Mi	32:00	16:10
4/25/2007	Run	Treadmill	Treadmill	1.9 Mi	32:00	16:40
2/18/2007	Other		Stationary Bike	—	25:00	—
2/18/2007	Other		Stepmill	—	30:00	—
2/15/2007	Other		Stationary Bike	—	20:00	—
2/15/2007	Other		Elliptical	—	15:00	—
2/12/2007	Other		Elliptical	—	35:00	—
2/9/2007	Run	Treadmill	Treadmill	2 Mi	32:00	16:25
2/6/2007	Other		Stationary Bike	—	30:00	—
2/6/2007	Other		Yoga	—	1:00:00	—
2/3/2007	Other		Elliptical	—	30:00	—
2/1/2007	Other		Stationary Bike	—	30:00	—
2/1/2007	Other		Elliptical	—	30:00	—
1/31/2007	Run	Treadmill	Treadmill	2.2 Mi	32:00	14:25
1/30/2007	Other		Stationary Bike	—	15:00	—
1/30/2007	Other		Stepmill	—	30:00	—
1/30/2007	Other		Yoga	—	1:00:00	—
1/25/2007	Run	5k+	Interval	3.2 Mi	39:18	12:22
1/24/2007	Run	5k+	Interval	3.2 Mi	41:45	13:08
1/22/2007	Run	30 min target	Interval	2.7 Mi	38:32	14:33
1/17/2007	Run	8mi out back and around	Easy	8 Mi	1:36:00	12:00
1/15/2007	Run	4.5 mi culvert out and back	Easy	4.5 Mi	53:06	11:47
1/13/2007	Run	7k+ loop	Easy	4.4 Mi	51:48	11:53
1/11/2007	Run	7mi out and back	Easy	7 Mi	1:25:04	12:08
1/9/2007	Run	4.5 mi culvert out and back	Easy	4.5 Mi	51:31	11:26
1/7/2007	Run	7k+ loop	Easy	4.4 Mi	52:58	12:09
1/5/2007	Run	7mi out and back	Easy	7 Mi	1:22:10	11:43
1/3/2007	Run	4mi out and back	Easy	4 Mi	45:15	11:19
1/1/2007	Run	Misc Hiking	Trail/hiking/etc	3 Mi	1:30:00	30:00
12/31/2006	Run	4mi out and back	Easy	4 Mi	46:47	11:42
12/29/2006	Run	6mi out and back	Easy	6 Mi	1:12:42	12:07
12/27/2006	Run	4mi out and back	Easy	4 Mi	46:36	11:39
12/24/2006	Run	4mi out and back	Easy	4 Mi	45:08	11:17
12/22/2006	Run	5mi out and back	Easy	5 Mi	58:19	11:42
12/20/2006	Run	5k++ (3.6mi)	Easy	3.6 Mi	42:35	11:48
12/17/2006	Run	Treadmill	Treadmill	2.5 Mi	30:00	12:00
12/16/2006	Run	Misc Hiking	Trail/hiking/etc	5 Mi	5:00:00	1:00:00
12/15/2006	Run	5mi out and back	Easy	5 Mi	55:36	11:09
12/13/2006	Run	5k++ (3.6mi)	Easy	3.6 Mi	40:24	11:12
12/11/2006	Run	5k++ (3.6mi)	Easy	3.6 Mi	40:14	11:09
12/8/2006	Run	4mi out and back	Easy	4 Mi	45:16	11:19
12/6/2006	Run	5k+	Easy	3.2 Mi	36:35	11:31
12/4/2006	Run	5k+	Easy	3.2 Mi	36:54	11:37
12/2/2006	Run	IronGirl 2006	Race	3.1 Mi	34:18	11:04
11/29/2006	Run	30 min target	Easy	2.7 Mi	30:39	11:34
11/27/2006	Run	5k+	Easy	3.2 Mi	36:58	11:38
11/25/2006	Run	7k+ loop	Easy	4.4 Mi	53:31	12:17
11/24/2006	Run	Misc Hiking	Trail/hiking/etc	8 Mi	4:00:00	30:00
11/23/2006	Run	Misc Hiking	Trail/hiking/etc	9 Mi	6:30:00	43:20
11/22/2006	Run	Urban Trails	Easy	3.6 Mi	42:30	11:41
11/20/2006	Run	5k++ (3.6mi)	Easy	3.6 Mi	43:10	11:58
11/18/2006	Run	Sunset Hill	Trail/hiking/etc	3.8 Mi	1:30:00	23:49
11/18/2006	Run	5k+	Easy	3.2 Mi	38:29	12:07
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Totals:
Entries: 100
Distance: 249.3 miles
Duration: 74:29:43