Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/30/2007 Stepmill   Default   30:00  
1/30/2007 Yoga   Default   1:00:00  
1/30/2007 Stationary Bike   Default   15:00  
2/1/2007 Stationary Bike   Default   30:00  
2/1/2007 Elliptical   Default   30:00  
2/3/2007 Elliptical   Default   30:00  
2/6/2007 Yoga   Default   1:00:00  
2/6/2007 Stationary Bike   Default   30:00  
2/12/2007 Elliptical   Default   35:00  
2/15/2007 Elliptical   Default   15:00  
2/15/2007 Stationary Bike   Default   20:00  
2/18/2007 Stepmill   Default   30:00  
2/18/2007 Stationary Bike   Default   25:00  
5/9/2007 Stationary Bike   Default   35:00  
6/10/2007 Elliptical   Default   10:00  
6/12/2007 Stationary Bike   Default   15:00  
6/20/2007 Weights          
7/10/2007 Stepmill   Default   30:00  
7/25/2007 Stepmill   Default   30:00  
7/25/2007 Elliptical   Default   10:00  
7/29/2007 Stepmill   Default   10:00  
1/23/2008 Weights          
1/29/2008 Yoga   Default   1:00:00  
2/6/2008 Weights          
2/7/2008 Weights          
2/12/2008 Weights          
6/12/2007 Run
Treadmill
 Treadmill 1.9 mi    
6/21/2007 Stepmill   Default 0.9 mi    
1/10/2008 Stationary Bike   Default 10.8 mi 30:00 2:47
1/5/2008 Bike
Post Office and Back
 Easy 3.1 mi 20:00 6:30
1/6/2008 Bike
Post Office and Back
 Easy 3.1 mi 20:00 6:30
12/2/2006 Run
IronGirl 2006
 Race 3.1 mi 34:18 11:04
12/15/2006 Run
5mi out and back
 Easy 5.0 mi 55:36 11:09
12/11/2006 Run
5k++ (3.6mi)
 Easy 3.6 mi 40:14 11:09
12/13/2006 Run
5k++ (3.6mi)
 Easy 3.6 mi 40:24 11:12
12/24/2006 Run
4mi out and back
 Easy 4.0 mi 45:08 11:17
1/3/2007 Run
4mi out and back
 Easy 4.0 mi 45:15 11:19
12/8/2006 Run
4mi out and back
 Easy 4.0 mi 45:16 11:19
1/9/2007 Run
4.5 mi culvert out and back
 Easy 4.5 mi 51:31 11:26
10/18/2006 Run
30 min Day1/9
 Easy 2.6 mi 30:00 11:28
12/6/2006 Run
5k+
Easy 3.2 mi 36:35 11:31
11/29/2006 Run
30 min target
 Easy 2.7 mi 30:39 11:34
11/11/2006 Run
30 min target
 Easy 2.7 mi 30:41 11:35
11/3/2006 Run
30 min target
 Easy 2.7 mi 30:45 11:37
12/4/2006 Run
5k+
Easy 3.2 mi 36:54 11:37
11/27/2006 Run
5k+
Easy 3.2 mi 36:58 11:38
12/27/2006 Run
4mi out and back
 Easy 4.0 mi 46:36 11:39
11/22/2006 Run
Urban Trails
 Easy 3.6 mi 42:30 11:41
11/6/2006 Run
30+ min target
 Easy 2.9 mi 34:20 11:41
12/22/2006 Run
5mi out and back
 Easy 5.0 mi 58:19 11:42
11/9/2006 Run
5k+
Easy 3.2 mi 37:10 11:42
12/31/2006 Run
4mi out and back
 Easy 4.0 mi 46:47 11:42
1/5/2007 Run
7mi out and back
 Easy 7.0 mi 1:22:10 11:43
11/16/2006 Run
30 min target
 Easy 2.7 mi 31:12 11:47
1/15/2007 Run
4.5 mi culvert out and back
 Easy 4.5 mi 53:06 11:47
12/20/2006 Run
5k++ (3.6mi)
 Easy 3.6 mi 42:35 11:48
1/13/2007 Run
7k+ loop
 Easy 4.4 mi 51:48 11:53
11/20/2006 Run
5k++ (3.6mi)
 Easy 3.6 mi 43:10 11:58
11/1/2006 Run
30+ min target
 Easy 2.9 mi 35:11 11:59
12/17/2006 Run
Treadmill
 Treadmill 2.5 mi 30:00 12:00
1/17/2007 Run
8mi out back and around
 Easy 8.0 mi 1:36:00 12:00
10/25/2006 Run
30 min target
 Easy 2.7 mi 31:50 12:01
10/20/2006 Run
30 min Day 2/9
 Easy 2.5 mi 30:00 12:03
11/18/2006 Run
5k+
Easy 3.2 mi 38:29 12:07
12/29/2006 Run
6mi out and back
 Easy 6.0 mi 1:12:42 12:07
1/11/2007 Run
7mi out and back
 Easy 7.0 mi 1:25:04 12:08
10/30/2006 Run
30+ min target
 Easy 2.9 mi 35:40 12:08
1/7/2007 Run
7k+ loop
 Easy 4.4 mi 52:58 12:09
11/13/2006 Run
5k+
Easy 3.2 mi 38:38 12:09
6/19/2007 Elliptical   Default 1.6 mi 20:00 12:17
11/25/2006 Run
7k+ loop
 Easy 4.4 mi 53:31 12:17
10/27/2006 Run
30 min target
 Easy 2.7 mi 32:34 12:18
10/23/2006 Run
30 min target
 Easy 2.7 mi 32:45 12:22
1/25/2007 Run
5k+
Interval 3.2 mi 39:18 12:22
10/16/2006 Run
W8D3
 Easy 2.2 mi 28:00 12:41
10/13/2006 Run
W8D2
 Easy 2.1 mi 28:00 13:06
1/24/2007 Run
5k+
Interval 3.2 mi 41:45 13:08
10/9/2006 Run
W7D3
 Easy 1.9 mi 25:00 13:27
9/29/2006 Run
W6D2 Outside
 Interval 2.4 mi 33:00 13:32
10/4/2006 Run
W7D1
 Easy 1.8 mi 25:00 13:36
10/11/2006 Run
W8D1
 Easy 2.1 mi 28:00 13:40
2/17/2008 Run
Lost Dutchman Half Marathon
 Race 13.1 mi 3:02:28 13:56
10/6/2006 Run
Treadmill
 Treadmill 2.5 mi 35:00 14:14
10/2/2006 Run
W6D3 outside
 Easy 1.8 mi 25:00 14:18
9/27/2006 Run
Treadmill
 Interval 2.3 mi 33:00 14:21
1/31/2007 Run
Treadmill
 Treadmill 2.2 mi 32:00 14:25
9/23/2006 Run
Treadmill
 Interval 2.1 mi 30:00 14:26
10/4/2006 Run
Park Warm up/Cool Down
 Interval 0.7 mi 10:00 14:30
1/22/2007 Run
30 min target
 Interval 2.7 mi 38:32 14:33
9/25/2006 Run
Treadmill
 Interval 2.5 mi 37:00 14:35
10/9/2006 Run
Warm up
 Interval 0.3 mi 5:00 14:43
10/11/2006 Run
Warm up
 Interval 0.3 mi 5:00 14:43
10/13/2006 Run
Warm up
 Interval 0.3 mi 5:00 14:43
10/16/2006 Run
Warm up
 Interval 0.3 mi 5:00 14:43
7/29/2007 Run
Treadmill
 Treadmill 2.2 mi 32:00 14:45
9/21/2006 Run
Treadmill
 Interval 2.1 mi 31:00 14:46
9/19/2006 Run
Treadmill
 Interval 2.1 mi 31:00 14:55
5/3/2007 Run
Treadmill
 Treadmill 0.8 mi 12:00 15:12
5/7/2007 Run
Treadmill
 Treadmill 0.8 mi 12:00 15:24
5/30/2007 Run
Treadmill
 Treadmill 2.1 mi 32:00 15:37
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