| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2007 |
Run |
House School Loop 3 |
Easy |
2.1 mi |
|
|
 |
| 8/6/2007 |
Run |
House School Loop 3 |
Easy |
3.1 mi |
|
|
|
| 8/8/2007 |
Run |
House School 5 |
Easy |
5.0 mi |
|
|
|
| 8/12/2007 |
Run |
Monon Trail |
Long |
15.0 mi |
|
|
|
| 8/14/2007 |
Run |
Canal Towpath |
Easy |
8.0 mi |
|
|
|
| 8/17/2007 |
Run |
House Cumberland Loop 3 |
Easy |
3.3 mi |
31:16 |
9:29 |
|
| 8/18/2007 |
Run |
Monon Trail |
Long |
16.0 mi |
|
|
|
| 8/22/2007 |
Run |
Canal Towpath |
Easy |
8.0 mi |
|
|
|
| 8/23/2007 |
Run |
House School Loop 3 |
Easy |
3.1 mi |
|
|
|
| 8/25/2007 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 8/30/2007 |
Run |
Monon Trail |
Easy |
9.0 mi |
|
|
|
| 9/1/2007 |
Run |
Monon Trail |
Long |
6.5 mi |
|
|
|
| 9/3/2007 |
Run |
House School Loop 3 |
Easy |
2.6 mi |
|
|
|
| 9/4/2007 |
Run |
House School Loop 3 |
Easy |
3.1 mi |
|
|
|
| 9/6/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
|
|
|
| 9/8/2007 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 9/11/2007 |
Run |
Canal Towpath |
Training |
10.0 mi |
|
|
|
| 9/13/2007 |
Run |
House Cumberland Loop 3 |
Training |
3.3 mi |
31:30 |
9:33 |
|
| 9/15/2007 |
Run |
Monon Trail |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 9/18/2007 |
Run |
Canal Towpath |
Training |
8.0 mi |
1:19:37 |
9:58 |
|
| 9/22/2007 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 9/25/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
58:47 |
9:48 |
|
| 9/27/2007 |
Run |
House School Loop 3 |
Training |
3.1 mi |
28:52 |
9:25 |
|
| 9/29/2007 |
Run |
Monon Trail |
Long |
8.0 mi |
|
|
|
| 10/2/2007 |
Run |
Canal Towpath |
Training |
4.0 mi |
39:20 |
9:50 |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:24:05 |
12:23 |
|
| 10/14/2007 |
Run |
House Cumberland |
Easy |
2.2 mi |
20:48 |
9:28 |
|
| 10/15/2007 |
Run |
Holland Park - Charleston Crossing 5 |
Easy |
5.1 mi |
49:54 |
9:43 |
|
| 10/16/2007 |
Run |
Canal Towpath |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 10/20/2007 |
Run |
Indianapolis Marathon |
Race |
26.2 mi |
5:12:39 |
11:56 |
|
| 11/6/2007 |
Run |
Butler Campus |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 11/13/2007 |
Run |
Canal Towpath |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/25/2007 |
Run |
House Cumberland |
Easy |
2.2 mi |
21:28 |
9:46 |
|
| 11/27/2007 |
Run |
Canal Towpath |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/1/2007 |
Run |
Monon Trail |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 12/2/2007 |
Run |
Monon Trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/11/2007 |
Run |
Canal Towpath |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2007 |
Run |
Butler Campus |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 12/22/2007 |
Run |
House Cumberland Loop 3 |
Easy |
3.3 mi |
32:44 |
9:56 |
|
| 12/29/2007 |
Run |
House Cumberland |
Easy |
2.2 mi |
22:06 |
10:03 |
|
| 12/30/2007 |
Run |
House Cumberland |
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 1/5/2008 |
Run |
Monon Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/6/2008 |
Run |
House Cumberland Loop 3 |
Easy |
3.3 mi |
33:49 |
10:15 |
|
| 1/12/2008 |
Run |
Monon Trail |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 1/15/2008 |
Run |
Canal Towpath |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 1/17/2008 |
Run |
Butler Campus |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 1/19/2008 |
Run |
Monon Trail |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 1/22/2008 |
Run |
Butler Campus |
Long |
3.0 mi |
27:44 |
9:15 |
|
| 1/26/2008 |
Run |
400m Hill |
Interval |
1200.0 m |
4:30 |
6:03 |
|
| 1/26/2008 |
Run |
House Cumberland |
Training |
2.2 mi |
20:40 |
9:24 |
|
| 1/27/2008 |
Run |
Monon Trail |
Training |
4.0 mi |
41:38 |
10:25 |
|
| 1/29/2008 |
Run |
Butler Campus |
Long |
3.0 mi |
28:01 |
9:21 |
|
| 2/2/2008 |
Run |
Monon Trail |
Training |
4.0 mi |
|
|
|
| 2/3/2008 |
Run |
400m Hill |
Interval |
1600.0 m |
8:00 |
8:03 |
|
| 2/3/2008 |
Run |
House Cumberland |
Training |
2.2 mi |
|
|
|
| 2/4/2008 |
Mat Workout |
|
Abs/Pilates |
|
|
|
|
| 2/5/2008 |
Run |
Canal Towpath |
Long |
4.0 mi |
39:33 |
9:54 |
|
| 2/8/2008 |
Run |
Monon Trail |
Training |
2.0 mi |
19:58 |
9:59 |
|
| 2/9/2008 |
Run |
Monon Trail |
Long |
6.0 mi |
1:03:36 |
10:36 |
|
| 2/10/2008 |
Swim |
|
Free Style |
1100.0 m |
|
|
|
| 2/12/2008 |
Run |
Canal Towpath |
Long |
5.0 mi |
51:12 |
10:15 |
|
| 2/14/2008 |
Run |
House Cumberland |
Training |
2.2 mi |
21:08 |
9:37 |
|
| 2/16/2008 |
Run |
Monon Trail |
Training |
4.0 mi |
|
|
|
| 2/17/2008 |
Run |
House Cumberland Loop 3 |
Training |
3.3 mi |
32:24 |
9:50 |
|
| 2/18/2008 |
Mat Workout |
|
Abs/Pilates |
|
|
|
|
| 2/19/2008 |
Run |
Canal Towpath |
Long |
7.0 mi |
1:10:10 |
10:02 |
|
| 2/20/2008 |
Run |
Treadmill |
Pace |
3.0 mi |
27:37 |
9:13 |
|
| 2/23/2008 |
Run |
Monon Trail |
Long |
7.0 mi |
1:18:11 |
11:11 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/24/2008 |
Run |
Treadmill |
Interval |
1.5 mi |
10:23 |
6:56 |
|
| 2/26/2008 |
Run |
Treadmill |
Pace |
3.0 mi |
26:51 |
8:57 |
|
| 2/27/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:40 |
9:34 |
|
| 2/28/2008 |
Run |
Treadmill |
Training |
3.1 mi |
29:07 |
9:24 |
|
| 3/1/2008 |
Run |
Canal Towpath |
Long |
8.0 mi |
|
|
|
| 3/2/2008 |
Run |
House Cumberland |
Training |
1.5 mi |
|
|
|
| 3/4/2008 |
Run |
Treadmill |
Pace |
3.0 mi |
26:52 |
8:58 |
|
| 3/8/2008 |
Run |
Treadmill |
Long |
5.0 mi |
49:57 |
10:00 |
|
| 3/9/2008 |
Run |
House Cumberland |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/15/2008 |
Run |
Canal Towpath |
Long |
8.0 mi |
1:24:48 |
10:36 |
|
| 3/16/2008 |
Run |
House School Loop 3 |
Easy |
3.1 mi |
30:09 |
9:50 |
|
| 3/18/2008 |
Run |
Canal Towpath |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 3/23/2008 |
Run |
Erie Lackawanna Trail |
Easy |
7.0 mi |
|
|
|
| 3/26/2008 |
Run |
House Cumberland |
Pace |
2.2 mi |
19:37 |
8:55 |
|
| 3/29/2008 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 3/30/2008 |
Run |
House Cumberland Loop 3 |
Easy |
3.3 mi |
31:45 |
9:38 |
|
| 4/1/2008 |
Run |
Canal Towpath |
Long |
10.0 mi |
|
|
|
| 4/2/2008 |
Mat Workout |
|
Abs/Pilates |
|
|
|
|
| 4/5/2008 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 4/6/2008 |
Run |
House Cumberland |
Training |
2.2 mi |
22:00 |
10:00 |
|
| 4/7/2008 |
Class |
|
Pilates |
|
45:00 |
|
|
| 4/7/2008 |
Mat Workout |
|
Abs/Pilates |
|
|
|
|
| 4/8/2008 |
Run |
Canal Towpath |
Long |
8.0 mi |
|
|
|
| 4/13/2008 |
Run |
Erie Lackawanna Trail |
Long |
12.0 mi |
|
|
|
| 4/15/2008 |
Run |
Canal Towpath |
Training |
7.0 mi |
1:11:05 |
10:10 |
|
| 4/17/2008 |
Run |
House Cumberland |
Pace |
2.2 mi |
18:56 |
8:37 |
|
| 4/19/2008 |
Run |
River to River Relay |
Race |
2.9 mi |
24:19 |
8:32 |
|
| 4/19/2008 |
Run |
River to River Relay |
Race |
3.6 mi |
31:25 |
8:44 |
|
| 4/19/2008 |
Run |
River to River Relay |
Race |
3.8 mi |
35:31 |
9:29 |
|
| 4/21/2008 |
Class |
|
Pilates |
|
45:00 |
|
|
| 4/21/2008 |
Mat Workout |
|
Abs/Pilates |
|
|
|
|