| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/10/2011 |
Run |
St. Louis Marathon |
Race |
26.2 mi |
|
|
 |
| 11/7/2010 |
Run |
Huntington Marathon |
Race |
26.2 mi |
4:36:38 |
10:34 |
|
| 10/17/2010 |
Run |
Columbus Marathon |
Race |
26.2 mi |
4:36:06 |
10:33 |
|
| 10/25/2009 |
Run |
Marine Corp Marathon |
Race |
26.2 mi |
4:29:09 |
10:17 |
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:55:05 |
11:16 |
|
| 10/20/2007 |
Run |
Indianapolis Marathon |
Race |
26.2 mi |
5:12:39 |
11:56 |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:24:05 |
12:23 |
|
| 8/14/2011 |
Bike |
Chicago Lake front |
Easy |
21.0 mi |
|
|
|
| 3/19/2011 |
Run |
Monon Trail |
Long |
20.0 mi |
3:20:01 |
10:00 |
|
| 9/9/2012 |
Run |
Chicago Lake front |
Default |
20.0 mi |
|
|
|
| 9/25/2010 |
Run |
Monon Trail |
Training |
20.0 mi |
|
|
|
| 10/3/2009 |
Run |
Monon Trail |
Long |
20.0 mi |
3:33:00 |
10:39 |
|
| 9/20/2008 |
Run |
Monon Trail |
Long |
20.0 mi |
|
|
|
| 7/10/2008 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 9/15/2007 |
Run |
Monon Trail |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 4/28/2012 |
Run |
Chicago Lake front |
Default |
19.5 mi |
3:05:36 |
9:32 |
|
| 3/6/2011 |
Run |
Monon Trail |
Training |
18.0 mi |
3:05:06 |
10:17 |
|
| 9/11/2010 |
Run |
Monon Trail |
Long |
18.0 mi |
|
|
|
| 9/19/2009 |
Run |
Monon Trail |
Long |
18.0 mi |
|
|
|
| 9/6/2008 |
Run |
Monon Trail |
Long |
18.0 mi |
|
|
|
| 9/1/2012 |
Run |
Chicago Lake front |
Default |
17.8 mi |
3:03:15 |
10:20 |
|
| 2/26/2011 |
Run |
Monon Trail |
Long |
16.0 mi |
|
|
|
| 8/28/2010 |
Run |
Monon Trail |
Long |
16.0 mi |
|
|
|
| 8/14/2010 |
Run |
Monon Trail |
Long |
16.0 mi |
|
|
|
| 8/22/2009 |
Run |
Monon Trail |
Long |
16.0 mi |
2:39:00 |
9:57 |
|
| 8/8/2009 |
Run |
Monon Trail |
Long |
16.0 mi |
2:38:54 |
9:56 |
|
| 8/18/2007 |
Run |
Monon Trail |
Long |
16.0 mi |
|
|
|
| 8/11/2012 |
Run |
Chicago Lake front |
Default |
15.0 mi |
2:21:16 |
9:25 |
|
| 2/12/2011 |
Run |
Monon Trail |
Training |
15.0 mi |
|
|
|
| 8/16/2008 |
Run |
Monon Trail |
Long |
15.0 mi |
|
|
|
| 8/12/2007 |
Run |
Monon Trail |
Long |
15.0 mi |
|
|
|
| 7/30/2011 |
Run |
Chicago Lake front |
Default |
14.3 mi |
2:17:51 |
9:41 |
|
| 7/21/2012 |
Run |
Chicago Lake front |
Default |
14.0 mi |
2:09:56 |
9:17 |
|
| 9/15/2012 |
Run |
Chicago Lake front |
Default |
14.0 mi |
|
|
|
| 8/4/2012 |
Run |
Chicago Lake front |
Default |
14.0 mi |
2:14:47 |
9:38 |
|
| 3/4/2012 |
Run |
Monon Trail |
Long |
14.0 mi |
|
|
|
| 8/7/2010 |
Run |
Dad's House |
Long |
14.0 mi |
|
|
|
| 8/1/2009 |
Run |
Monon Trail |
Long |
14.0 mi |
|
|
|
| 5/22/2010 |
Run |
|
Default |
13.2 mi |
2:04:10 |
9:25 |
|
| 11/1/2008 |
Run |
Monumental Half Marathon |
Race |
13.1 mi |
1:53:34 |
8:41 |
|
| 5/17/2008 |
Run |
Geist Half Marathon |
Race |
13.1 mi |
2:04:41 |
9:32 |
|
| 5/3/2008 |
Run |
Indy Mini-Marathon |
Race |
13.1 mi |
2:08:59 |
9:51 |
|
| 5/5/2007 |
Run |
Indy Mini-Marathon |
Race |
13.1 mi |
2:35:42 |
11:54 |
|
| 11/5/2011 |
Run |
Monumental Half Marathon |
Race |
13.1 mi |
|
|
|
| 5/7/2011 |
Run |
Indy Mini-Marathon |
Race |
13.1 mi |
2:01:50 |
9:19 |
|
| 5/8/2010 |
Run |
Indy Mini-Marathon |
Race |
13.1 mi |
1:55:37 |
8:50 |
|
| 4/3/2010 |
Run |
IU Mini |
Race |
13.1 mi |
1:58:27 |
9:03 |
|
| 9/13/2009 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
2:00:24 |
9:12 |
|
| 5/16/2009 |
Run |
Geist Half Marathon |
Race |
13.1 mi |
2:02:58 |
9:24 |
|
| 5/2/2009 |
Run |
Indy Mini-Marathon |
Race |
13.1 mi |
2:07:20 |
9:44 |
|
| 8/3/2008 |
Run |
Monon Trail |
Long |
13.0 mi |
|
|
|
| 7/28/2007 |
Run |
Monon Trail |
Long |
13.0 mi |
|
|
|
| 8/13/2011 |
Run |
Chicago Lake front |
Default |
12.0 mi |
1:58:42 |
9:52 |
|
| 8/24/2012 |
Run |
Chicago Lake front |
Default |
12.0 mi |
1:51:34 |
9:17 |
|
| 9/27/2008 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 8/23/2008 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 7/26/2008 |
Run |
Monon Trail |
Long |
12.0 mi |
2:00:20 |
10:02 |
|
| 4/13/2008 |
Run |
Erie Lackawanna Trail |
Long |
12.0 mi |
|
|
|
| 4/5/2008 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 9/22/2007 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 8/25/2007 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 9/29/2012 |
Run |
Chicago Lake front |
Default |
12.0 mi |
1:51:00 |
9:15 |
|
| 3/12/2011 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 2/19/2011 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 1/22/2011 |
Run |
Monon Trail |
Easy |
12.0 mi |
|
|
|
| 8/21/2010 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 7/31/2010 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 7/11/2009 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 7/23/2011 |
Run |
Chicago Lake front |
Default |
11.8 mi |
1:56:55 |
9:58 |
|
| 10/8/2011 |
Run |
Chicago Lake front |
Default |
11.7 mi |
4:47:13 |
24:30 |
|
| 1/29/2011 |
Run |
Monon Trail |
Long |
11.3 mi |
1:54:38 |
10:08 |
|
| 3/21/2012 |
Run |
nas |
Default |
11.1 mi |
1:45:04 |
9:28 |
|
| 3/21/2012 |
Run |
Nashville |
Default |
11.1 mi |
1:45:06 |
9:28 |
|
| 10/2/2010 |
Run |
Monon Trail |
Long |
11.0 mi |
|
|
|
| 4/24/2007 |
Run |
Canal Towpath |
Training |
11.0 mi |
2:05:23 |
11:24 |
|
| 8/9/2012 |
Bike |
Chicago Lake front |
Easy |
11.0 mi |
1:01:37 |
5:38 |
|
| 4/27/2010 |
Run |
Canal Towpath |
Tempo |
11.0 mi |
1:43:18 |
9:27 |
|
| 2/25/2012 |
Run |
Chicago Lake front |
Default |
10.6 mi |
|
|
|
| 9/3/2011 |
Run |
Chicago Lake front |
Default |
10.3 mi |
1:40:20 |
9:47 |
|
| 2/20/2010 |
Run |
Monon Trail |
Long |
10.1 mi |
1:53:13 |
11:12 |
|
| 4/26/2012 |
Run |
Chicago Lake front |
Default |
10.1 mi |
1:30:11 |
8:57 |
|
| 4/20/2010 |
Run |
Canal Towpath |
Tempo |
10.1 mi |
1:31:44 |
9:08 |
|
| 3/24/2012 |
Run |
Chicago Lake front |
Default |
10.0 mi |
1:33:14 |
9:18 |
|
| 6/30/2012 |
Run |
Chicago Lake front |
Default |
10.0 mi |
1:35:27 |
9:33 |
|
| 4/18/2012 |
Run |
Nashville |
Default |
10.0 mi |
1:31:25 |
9:08 |
|
| 11/27/2011 |
Run |
Chicago Lake front |
Default |
10.0 mi |
|
|
|
| 8/6/2011 |
Run |
Chicago Lake front |
Default |
10.0 mi |
|
|
|
| 7/9/2011 |
Run |
Chicago Lake front |
Default |
10.0 mi |
|
|
|
| 2/5/2011 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 1/15/2011 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 12/11/2010 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 12/4/2010 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 8/30/2010 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 7/17/2010 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 7/10/2010 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 7/3/2010 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 12/5/2009 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 9/17/2009 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 9/3/2009 |
Run |
Monon Trail |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 7/18/2009 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
|