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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/18/2011	Run	local neighborhoods	Easy	7.0 mi	54:23	7:47
10/17/2011	Run	local neighborhoods	Easy	7.0 mi	1:10:00	10:00
10/13/2011	Run	local neighborhoods	Easy	7.0 mi	1:01:54	8:51
10/12/2011	Run	NW Thurman to terwilliger Hill to ....and back	Long	12.5 mi	1:41:00	8:05
10/11/2011	Run	local neighborhoods	Easy	7.5 mi	1:10:00	9:20
10/10/2011	Run	local neighborhoods	Easy	3.0 mi	31:00	10:20
10/10/2011	Run	downtown waterfront	Easy	10.0 mi	1:22:33	8:16
10/8/2011	Run	Glendoveer	Easy	5.0 mi	42:36	8:32
10/7/2011	Run	local neighborhoods	Easy	7.0 mi	1:04:38	9:14
10/6/2011	Run	downtown waterfront	Long	13.0 mi	1:44:50	8:04
10/5/2011	Run	Nike campus	Easy	8.0 mi	1:04:00	8:00
10/4/2011	Run	winco track	Interval	6.6 mi	54:42	8:18
10/3/2011	Run	downtown waterfront	Easy	10.5 mi	1:23:23	7:57
10/1/2011	Run	local neighborhoods	Easy	6.0 mi	50:13	8:23
9/30/2011	Run	local neighborhoods	Easy	5.0 mi	46:20	9:16
9/29/2011	Run	lacamas lake	Long	12.0 mi	1:35:46	7:59
9/28/2011	Run	downtown waterfront	Easy	9.0 mi	1:12:56	8:07
9/27/2011	Run	I84 bike path	Easy	6.0 mi	55:14	9:13
9/26/2011	Run	downtown waterfront	Easy	8.0 mi	1:07:35	8:27
9/24/2011	Run	best dam run	Easy	1.9 mi	16:50	8:49
9/24/2011	Run	best dam run	Race	6.3 mi	42:54	6:52
9/23/2011	Run	best dam run	Easy	3.0 mi	26:45	8:55
9/22/2011	Run	I84 bike path	Easy	4.0 mi	39:19	9:50
9/21/2011	Run	I84 bike path	Tempo	6.0 mi	45:10	7:32
9/20/2011	Run	Glendoveer	Easy	6.0 mi	52:10	8:42
9/19/2011	Run	columbia slough trail	Long	10.0 mi	1:19:10	7:55
9/16/2011	Run	downtown waterfront	Easy	8.0 mi	1:07:10	8:24
9/15/2011	Run	powell Butte	Easy	8.0 mi	1:07:35	8:27
9/14/2011	Run	downtown waterfront	Long	11.0 mi	1:31:00	8:17
9/13/2011	Run	Glendoveer	Easy	6.0 mi	55:12	9:12
9/12/2011	Run	spring water trail	Easy	10.0 mi	1:20:15	8:02
9/10/2011	Run	treadmill	Easy	5.8 mi	53:23	9:13
9/9/2011	Run	treadmill	Easy	2.0 mi	20:00	10:00
9/8/2011	Run	downtown waterfront	Easy	10.0 mi	1:23:16	8:20
9/7/2011	Run	forest park	Hill	8.8 mi	1:21:36	9:20
9/6/2011	Run	Glendoveer	Easy	7.2 mi	1:00:39	8:26
9/5/2011	Run	seaside waterfront	Tempo	6.2 mi	46:44	7:33
9/3/2011	Run	downtown waterfront	Easy	7.5 mi	59:51	7:59
9/2/2011	Run	downtown waterfront	Easy	8.3 mi	1:08:30	8:17
9/1/2011	Run	Glendoveer	Easy	6.0 mi	50:14	8:22
9/1/2011	Run	Glendoveer	Easy	4.0 mi	34:03	8:31
8/30/2011	Run	?	Easy	8.0 mi	1:04:29	8:04
8/29/2011	Run	sandy to 201st to halsey	Easy	6.3 mi	48:12	7:42
8/26/2011	Run	hood to coast leg	Easy	5.0 mi	39:00	7:45
8/22/2011	Run	lynn valley BC	Easy	5.1 mi	43:41	8:32
8/20/2011	Run	downtown waterfront	Easy	9.0 mi	1:12:14	8:02
8/18/2011	Run	downtown waterfront	Easy	4.0 mi	36:50	9:13
8/17/2011	Run	downtown waterfront	Easy	7.0 mi	1:00:53	8:42
8/16/2011	Run	downtown waterfront	Easy	7.0 mi	1:04:59	9:17
8/15/2011	Run	downtown waterfront	Easy	6.0 mi	51:17	8:33
8/13/2011	Run		Easy	3.0 mi	23:00	7:40
8/12/2011	Run		Easy	2.0 mi	19:16	9:38
8/12/2011	Run		Easy	6.0 mi	49:10	8:12
8/11/2011	Run		Easy	6.0 mi	53:14	8:53
8/10/2011	Run		Easy	1.0 mi	10:21	10:21
8/9/2011	Run		Easy	6.0 mi	45:59	7:40
8/8/2011	Run		Easy	6.0 mi	53:33	8:56
8/5/2011	Run		Easy	0.7 mi	6:47	9:34
8/3/2011	Run		Easy	5.0 mi	39:50	7:58
8/3/2011	Run		Easy	4.1 mi	36:36	8:52
8/2/2011	Run		Easy	4.0 mi	33:21	8:21
8/1/2011	Run		Easy	5.0 mi	46:42	9:18
7/29/2011	Run		Easy	1.0 mi	10:32	10:32
7/29/2011	Run		Easy	2.0 mi	16:57	8:29
7/28/2011	Run		Easy	1.3 mi	10:15	7:39
7/28/2011	Run		Easy	1.0 mi	6:27	6:27
7/27/2011	Run		Easy	3.0 mi	24:16	8:12
7/26/2011	Run		Easy	2.7 mi	24:59	9:14
7/22/2011	Run		Easy	3.0 mi	24:43	8:15
7/21/2011	Run		Easy	5.0 mi	41:37	8:20
7/18/2011	Run		Easy	4.0 mi	29:34	7:24
7/15/2011	Run		Easy	4.0 mi	34:43	8:41
7/14/2011	Run		Easy	2.0 mi	17:03	8:40
7/14/2011	Run		Easy	5.0 mi	40:12	8:02
7/12/2011	Run		Easy	3.7 mi	31:08	8:29
7/11/2011	Run		Easy	3.0 mi	25:13	8:25
7/9/2011	Run		Easy	2.0 mi	15:41	7:51
5/14/2011	Run		Easy	26.4 mi	3:35:37	8:11
5/10/2011	Run	track	Interval	7.0 mi	54:40	7:49
5/9/2011	Run	treadmill	Easy	5.0 mi	49:22	9:53
5/7/2011	Run	spring water trail	Easy	8.0 mi	1:01:39	7:43
5/6/2011	Run	treadmill	Easy	3.0 mi	28:34	9:32
5/4/2011	Run	Glendoveer	Easy	6.0 mi	55:14	9:13
5/3/2011	Run	track	Easy	4.0 mi
5/2/2011	Run	Glendoveer Trail	Easy	4.0 mi	40:00	10:00
4/30/2011	Run	heritage trail lacamas lake	Long	10.0 mi	1:19:14	7:56
4/29/2011	Run	treadmill	Easy	4.0 mi	40:00	10:00
4/29/2011	Run	powell Butte	Easy	6.0 mi	55:34	9:16
4/26/2011	Run	powell Butte	Easy	6.0 mi	54:00	9:00
4/26/2011	Run	powell Butte	Long	19.0 mi	2:23:00	7:32
4/24/2011	Run	powell Butte	Easy	9.0 mi	1:20:34	8:58
4/22/2011	Run	path by Target	Easy	5.5 mi	48:55	8:54
4/21/2011	Run	leif erickson	Easy	2.0 mi	19:36	9:48
4/21/2011	Bike		Easy	6.5 km	20:00	4:58
4/20/2011	Run	leif erickson	Easy	1.0 mi	12:15	12:15
4/20/2011	Bike		Easy	3.4 mi	15:00	4:25
4/20/2011	Bike		Easy		20:00
4/15/2011	Run	leif erickson	Easy	22.0 mi	3:09:00	8:36
4/14/2011	Run	WSCC loop	Easy	4.0 mi	37:13	9:19
4/13/2011	Run	WSCC loop	Easy	4.0 mi	38:36	9:39