| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Run |
WSCC loop |
Easy |
4.0 mi |
37:13 |
9:19 |
 |
| 4/13/2011 |
Run |
WSCC loop |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 4/5/2011 |
Run |
WSCC loop |
Easy |
7.2 mi |
1:03:13 |
8:47 |
|
| 4/4/2011 |
Run |
WSCC loop |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 4/2/2011 |
Run |
WSCC loop |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 3/30/2011 |
Run |
WSCC loop |
Easy |
4.5 mi |
48:29 |
10:47 |
|
| 3/25/2011 |
Run |
WSCC loop |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 3/25/2011 |
Run |
WSCC loop |
Easy |
5.2 mi |
47:28 |
9:08 |
|
| 3/18/2011 |
Run |
WSCC loop |
Easy |
6.0 mi |
1:04:41 |
10:47 |
|
| 3/17/2011 |
Run |
WSCC loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/15/2011 |
Run |
WSCC loop |
Interval |
8.2 mi |
1:11:07 |
8:43 |
|
| 3/14/2011 |
Run |
WSCC loop |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 12/29/2010 |
Run |
WSCC loop |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 3/7/2012 |
Run |
winco track |
Interval |
12.0 mi |
1:31:37 |
7:38 |
|
| 10/4/2011 |
Run |
winco track |
Interval |
6.6 mi |
54:42 |
8:18 |
|
| 2/20/2011 |
Run |
warm up |
Easy |
3.1 mi |
22:58 |
7:32 |
|
| 8/2/2012 |
Run |
victoria wi danya |
Tempo |
4.0 mi |
32:30 |
8:07 |
|
| 7/30/2012 |
Run |
victoria wi danya |
Tempo |
8.0 mi |
1:00:31 |
7:34 |
|
| 11/24/2011 |
Run |
Turkeython 2011 |
Race |
3.1 mi |
20:10 |
6:30 |
|
| 11/24/2011 |
Run |
Turkeython 2011 |
Easy |
2.4 mi |
20:40 |
8:37 |
|
| 12/10/2010 |
Run |
treadmill and glendoveer |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 3/30/2012 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/30/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:15:45 |
8:25 |
|
| 3/22/2012 |
Run |
treadmill |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 3/22/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 3/21/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:16:59 |
7:42 |
|
| 3/20/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 3/16/2012 |
Run |
treadmill |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 3/14/2012 |
Run |
treadmill |
Interval |
8.2 mi |
59:14 |
7:14 |
|
| 3/14/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/13/2012 |
Run |
treadmill |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 3/9/2012 |
Run |
treadmill |
Interval |
7.0 mi |
56:20 |
8:03 |
|
| 3/8/2012 |
Run |
treadmill |
Easy |
3.2 mi |
29:40 |
9:17 |
|
| 3/2/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/28/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/28/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 2/27/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:17:35 |
7:46 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/19/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 2/10/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 2/10/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/4/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 2/4/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/3/2012 |
Run |
treadmill |
Fartlek |
8.5 mi |
1:07:20 |
7:56 |
|
| 2/2/2012 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/27/2012 |
Run |
treadmill |
Fartlek |
8.0 mi |
1:06:15 |
8:17 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 1/20/2012 |
Run |
treadmill |
Fartlek |
9.0 mi |
1:14:15 |
8:15 |
|
| 1/18/2012 |
Run |
treadmill |
Long |
18.0 mi |
2:27:40 |
8:13 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:09:59 |
8:45 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/16/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 1/13/2012 |
Run |
treadmill |
Easy |
14.0 mi |
1:59:54 |
8:34 |
|
| 1/9/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 1/7/2012 |
Run |
treadmill |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 1/6/2012 |
Run |
treadmill |
Fartlek |
8.0 mi |
|
|
|
| 1/5/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:41:15 |
8:27 |
|
| 11/22/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/16/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
47:16 |
7:53 |
|
| 11/2/2011 |
Run |
treadmill |
Interval |
8.0 mi |
1:04:38 |
8:05 |
|
| 10/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/10/2011 |
Run |
treadmill |
Easy |
5.8 mi |
53:23 |
9:13 |
|
| 9/9/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/9/2011 |
Run |
treadmill |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 5/6/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 4/29/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2011 |
Run |
treadmill |
Hill |
11.0 mi |
1:23:21 |
7:35 |
|
| 3/29/2011 |
Run |
treadmill |
Easy |
8.3 mi |
1:04:13 |
7:45 |
|
| 3/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 3/28/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 3/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 3/21/2011 |
Run |
treadmill |
Long |
5.8 mi |
55:59 |
9:45 |
|
| 3/16/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:14:49 |
10:42 |
|
| 3/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 3/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 3/2/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:14 |
8:37 |
|
| 3/1/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/19/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 2/15/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 2/15/2011 |
Run |
treadmill |
Fartlek |
8.3 mi |
1:06:32 |
8:00 |
|
| 2/10/2011 |
Run |
treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/4/2011 |
Run |
treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 1/26/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
7.5 mi |
1:04:53 |
8:40 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 1/13/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 1/12/2011 |
Run |
treadmill |
Fartlek |
8.0 mi |
59:59 |
7:30 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 12/31/2010 |
Run |
treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 12/30/2010 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/18/2010 |
Run |
treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/9/2010 |
Run |
treadmill |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 4/2/2011 |
Run |
track meet |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 4/2/2011 |
Run |
track meet |
Easy |
1.5 mi |
12:00 |
8:00 |
|
|