| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2012 |
Run |
SMU Track |
Easy |
1.5 mi |
15:00 |
10:00 |
 |
| 6/5/2012 |
Run |
White Rock Lake |
Easy |
5.2 mi |
38:54 |
7:34 |
|
| 5/31/2012 |
Run |
White Rock Lake |
Easy |
5.1 mi |
40:14 |
7:54 |
|
| 5/27/2012 |
Run |
White Rock Lake |
Long |
11.1 mi |
1:29:29 |
8:06 |
|
| 5/25/2012 |
Run |
White Rock Lake |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 5/20/2012 |
Run |
Plano |
Long |
10.7 mi |
1:30:43 |
8:29 |
|
| 5/19/2012 |
Run |
Around Neighborhood Velasco |
Easy |
2.1 mi |
15:55 |
7:40 |
|
| 5/13/2012 |
Run |
White Rock Lake |
Long |
10.0 mi |
1:18:24 |
7:50 |
|
| 5/6/2012 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:13:59 |
8:08 |
|
| 5/3/2012 |
Run |
White Rock Lake |
Tempo |
7.1 mi |
53:59 |
7:36 |
|
| 4/24/2012 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:12:00 |
7:55 |
|
| 4/21/2012 |
Run |
Las Colinas 5K |
Tempo |
4.7 mi |
44:00 |
9:21 |
|
| 4/19/2012 |
Run |
White Rock Lake |
Tempo |
5.1 mi |
38:37 |
7:37 |
|
| 4/15/2012 |
Run |
White Rock Lake |
Long |
9.0 mi |
1:14:20 |
8:15 |
|
| 4/8/2012 |
Run |
Around Neighborhood Velasco |
Easy |
2.0 mi |
15:23 |
7:37 |
|
| 4/5/2012 |
Run |
White Rock Lake |
Interval |
3.8 mi |
26:49 |
7:10 |
|
| 4/5/2012 |
Run |
White Rock Lake |
Easy |
1.3 mi |
10:30 |
7:58 |
|
| 4/1/2012 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:13:01 |
8:00 |
|
| 3/25/2012 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:13:28 |
8:03 |
|
| 3/22/2012 |
Run |
katy trail |
Easy |
5.3 mi |
40:07 |
7:33 |
|
| 3/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 3/18/2012 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:11:59 |
7:54 |
|
| 3/15/2012 |
Run |
katy trail |
Easy |
5.2 mi |
39:43 |
7:41 |
|
| 3/11/2012 |
Run |
White Rock Lake |
Long |
9.0 mi |
1:10:30 |
7:50 |
|
| 3/4/2012 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:15:00 |
8:15 |
|
| 2/29/2012 |
Run |
White Rock Lake |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/22/2012 |
Run |
White Rock Lake |
Long |
7.1 mi |
56:29 |
7:58 |
|
| 2/18/2012 |
Run |
White Rock Lake |
Easy |
5.1 mi |
39:34 |
7:49 |
|
| 2/15/2012 |
Run |
katy trail |
Easy |
5.3 mi |
40:31 |
7:41 |
|
| 2/13/2012 |
Run |
katy trail |
Easy |
5.2 mi |
40:41 |
7:48 |
|
| 2/9/2012 |
Run |
White Rock Lake |
Easy |
5.2 mi |
40:23 |
7:46 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 1/30/2012 |
Run |
White Rock Lake |
Easy |
5.1 mi |
40:04 |
7:56 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:06 |
|
| 1/22/2012 |
Run |
Plano |
Easy |
3.8 mi |
30:17 |
7:59 |
|
| 1/19/2012 |
Run |
katy trail |
Easy |
4.0 mi |
30:33 |
7:34 |
|
| 1/12/2012 |
Run |
katy trail |
Easy |
3.9 mi |
29:31 |
7:40 |
|