| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
3.9 mi |
38:47 |
9:57 |
 |
| 4/10/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
3.6 mi |
35:47 |
9:57 |
|
| 4/7/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Interval |
3.3 mi |
29:52 |
9:04 |
|
| 4/6/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 4/3/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
2.9 mi |
27:55 |
9:38 |
|
| 3/30/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
2.5 mi |
24:15 |
9:42 |
|
| 2/9/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Progressive |
3.4 mi |
31:13 |
9:07 |
|
| 2/6/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
McM 400m |
8.1 mi |
1:09:39 |
8:35 |
|
| 2/2/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 1/30/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 1/29/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Progressive |
7.7 mi |
1:05:00 |
8:29 |
|
| 1/27/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:14 |
|
| 1/26/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:14 |
|
| 1/26/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
10.2 mi |
1:38:00 |
9:36 |
|
| 1/23/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
8.2 mi |
1:20:00 |
9:47 |
|
| 1/22/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 1/22/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 1/20/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 1/20/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 1/16/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:13 |
|
| 1/15/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
9.3 mi |
1:30:00 |
9:39 |
|
| 1/14/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Tempo |
8.0 mi |
1:05:00 |
8:06 |
|
| 1/13/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
9.3 mi |
1:30:30 |
9:46 |
|
| 1/12/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
9.2 mi |
1:25:00 |
9:14 |
|
| 1/9/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:13 |
|
| 1/8/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
8.1 mi |
1:15:00 |
9:14 |
|
| 1/7/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
McM 800m |
7.8 mi |
1:05:00 |
8:24 |
|
| 1/6/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 1/5/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 12/22/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
10.3 mi |
1:35:00 |
9:13 |
|
| 12/18/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
McM 800m |
7.7 mi |
1:05:00 |
8:28 |
|
| 12/17/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:08 |
|
| 12/16/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 12/16/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:14 |
|
| 12/15/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 12/11/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
8.2 mi |
1:15:00 |
9:08 |
|
| 12/9/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:14 |
9:11 |
|
| 12/8/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 12/8/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:08 |
|
| 12/4/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.2 mi |
1:05:00 |
9:01 |
|
| 12/3/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.2 mi |
1:06:15 |
9:13 |
|
| 12/2/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 12/1/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 11/18/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.2 mi |
57:26 |
9:16 |
|
| 11/17/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Progressive |
7.8 mi |
1:05:00 |
8:19 |
|
| 11/14/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 11/13/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 11/11/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 11/10/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Tempo |
6.0 mi |
51:08 |
8:32 |
|
| 11/7/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 11/6/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
9.2 mi |
1:25:00 |
9:14 |
|
| 11/5/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Interval |
8.7 mi |
1:15:00 |
8:37 |
|
| 11/4/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
8.2 mi |
1:15:00 |
9:11 |
|
| 11/3/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
8.2 mi |
1:15:00 |
9:13 |
|
| 10/30/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 10/29/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
5.7 mi |
50:00 |
8:46 |
|
| 10/28/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.3 mi |
1:05:00 |
8:52 |
|
| 10/27/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:09 |
|
| 10/22/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 10/21/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
10.6 mi |
1:36:24 |
9:07 |
|
| 10/15/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Interval |
7.0 mi |
57:31 |
8:13 |
|
| 10/14/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.4 mi |
1:05:00 |
8:49 |
|
| 10/13/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
| 10/8/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
4.6 mi |
40:00 |
8:47 |
|
| 10/6/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 10/1/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Tempo |
7.1 mi |
1:00:00 |
8:25 |
|
| 9/30/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.6 mi |
1:08:00 |
9:00 |
|
| 9/29/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.2 mi |
1:05:00 |
9:01 |
|
| 9/24/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Tempo |
7.5 mi |
1:04:10 |
8:31 |
|
| 9/22/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 9/20/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Long |
13.3 mi |
2:00:00 |
9:03 |
|
| 9/17/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Interval |
6.0 mi |
50:49 |
8:29 |
|
| 9/15/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 9/12/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 9/11/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 9/5/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 9/4/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 9/3/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 9/2/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 8/25/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 8/18/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.0 mi |
1:04:14 |
9:11 |
|
| 7/31/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
55:09 |
9:12 |
|
| 7/30/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
5.7 mi |
50:00 |
8:49 |
|
| 6/3/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
8.0 mi |
1:09:41 |
8:43 |
|
| 5/19/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 5/15/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 5/14/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Junk |
6.0 mi |
51:47 |
8:38 |
|
| 5/12/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.0 mi |
1:01:44 |
8:50 |
|
| 5/10/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.9 mi |
1:01:33 |
9:00 |
|
| 5/7/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 5/6/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Tempo |
2.0 mi |
16:12 |
8:06 |
|
| 4/16/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.3 mi |
1:05:00 |
8:57 |
|
| 4/14/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.4 mi |
1:05:00 |
8:51 |
|
| 4/9/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
9.0 mi |
1:20:33 |
8:57 |
|
| 4/2/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 4/1/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.4 mi |
1:05:00 |
8:49 |
|
| 3/31/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 3/26/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 3/26/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 3/25/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.9 mi |
1:00:00 |
8:44 |
|