| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:15:20 |
9:25 |
 |
| 1/16/2008 |
Run |
Treadmill 1% incline |
Interval |
7.0 mi |
1:01:47 |
8:50 |
|
| 1/15/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:15:49 |
9:29 |
|
| 1/14/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:15:57 |
9:30 |
|
| 1/12/2008 |
Run |
Treadmill Long Run |
Long |
14.0 mi |
2:07:28 |
9:07 |
|
| 1/11/2008 |
Run |
Treadmill Easy Run |
Easy |
7.0 mi |
1:06:08 |
9:27 |
|
| 1/10/2008 |
Run |
Treadmill Easy Run |
Easy |
7.0 mi |
1:06:08 |
9:27 |
|
| 1/9/2008 |
Run |
Treadmill Tempo Run |
Tempo |
7.0 mi |
59:33 |
8:31 |
|
| 1/8/2008 |
Run |
Fern Creek 8.13 w/ Nottinghamshire and Watterson Woods |
Easy |
8.1 mi |
1:18:16 |
9:38 |
|
| 1/7/2008 |
Run |
8 mile work |
Easy |
8.2 mi |
1:15:03 |
9:12 |
|
| 1/5/2008 |
Run |
Iroquois Hill and UofL 16 mile |
Long |
16.5 mi |
2:37:01 |
9:31 |
|
| 1/3/2008 |
Run |
Treadmill Easy Run |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 1/3/2008 |
Run |
Treadmill Easy Run |
Easy |
12.0 mi |
1:50:24 |
9:12 |
|
| 1/1/2008 |
Run |
Hangover Classic 2007 |
Race |
10.0 mi |
1:23:06 |
8:19 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.3 mi |
55:36 |
8:51 |
|
| 12/29/2007 |
Run |
Iroquois Hill Corkscrew and Reverse |
Hill |
13.1 mi |
2:06:23 |
9:41 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
5.1 mi |
44:33 |
8:41 |
|
| 12/27/2007 |
Run |
Treadmill Easy Run |
Easy |
8.0 mi |
1:24:40 |
10:35 |
|
| 12/26/2007 |
Run |
Work Loop to Kurtz/Normie |
Easy |
4.5 mi |
39:41 |
8:50 |
|
| 12/26/2007 |
Run |
Treadmill Easy Run |
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 12/24/2007 |
Run |
Fern Creek 8.1 |
Easy |
8.2 mi |
1:12:41 |
8:55 |
|
| 12/22/2007 |
Run |
Fern Creek 13.1 |
Long |
13.1 mi |
2:04:18 |
9:30 |
|
| 12/20/2007 |
Run |
Treadmill Easy Run |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 12/19/2007 |
Run |
Treadmill Easy Run |
Easy |
8.0 mi |
1:12:19 |
9:03 |
|
| 12/18/2007 |
Run |
Treadmill Easy Run |
Easy |
8.0 mi |
1:11:41 |
8:58 |
|
| 12/17/2007 |
Run |
Treadmill Easy Run |
Hill |
4.0 mi |
36:53 |
9:14 |
|
| 12/15/2007 |
Run |
Treadmill Easy Run |
Easy |
9.0 mi |
1:20:25 |
8:57 |
|
| 12/13/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 12/12/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 12/11/2007 |
Run |
12+ J-Town Clockwise |
Long |
12.4 mi |
1:58:41 |
9:35 |
|
| 12/10/2007 |
Run |
Treadmill Easy Run |
Hill |
4.0 mi |
36:38 |
9:10 |
|
| 12/8/2007 |
Run |
Treadmill Easy Run |
Easy |
9.0 mi |
1:20:20 |
8:56 |
|
| 12/7/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 12/6/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 12/5/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
53:30 |
8:56 |
|
| 12/4/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 12/1/2007 |
Run |
Memphis Half Marathon |
Race |
13.1 mi |
1:55:48 |
8:51 |
|
| 11/29/2007 |
Run |
Brandywine run |
Easy |
2.2 mi |
20:52 |
9:35 |
|
| 11/28/2007 |
Run |
Treadmill Easy Run |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 11/27/2007 |
Run |
Treadmill Easy Run |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 11/26/2007 |
Run |
Treadmill Easy Run |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 11/24/2007 |
Run |
J-Town 8 miler |
Tempo |
8.6 mi |
1:16:03 |
8:50 |
|
| 11/23/2007 |
Run |
Random Route |
Tempo |
5.3 mi |
45:18 |
8:36 |
|
| 11/21/2007 |
Run |
Treadmill Tempo Run |
Tempo |
6.0 mi |
50:53 |
8:29 |
|
| 11/21/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 11/20/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 11/19/2007 |
Run |
Treadmill Tempo Run |
Tempo |
5.0 mi |
44:18 |
8:52 |
|
| 11/11/2007 |
Run |
OBX Marathon 2007 |
Race |
26.2 mi |
4:34:06 |
10:28 |
|
| 11/8/2007 |
Run |
Treadmill Easy Run |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 11/7/2007 |
Run |
Treadmill Tempo Run |
Tempo |
7.0 mi |
59:33 |
8:31 |
|
| 11/5/2007 |
Run |
Jim Hawkins short |
Easy |
3.2 mi |
27:47 |
8:41 |
|
| 11/3/2007 |
Run |
J-Town 8 miler |
Easy |
8.6 mi |
1:20:54 |
9:24 |
|
| 11/1/2007 |
Run |
Treadmill Easy Run |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|