| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2009 |
Run |
1% Precor 966i, -3% cool down |
Easy |
3.9 mi |
39:14 |
9:58 |
 |
| 5/18/2009 |
Run |
1% Precor 966i, -3% cool down |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 5/27/2009 |
Run |
1% Precor 966i, -3% cool down |
Recovery (-2 MP) |
4.4 mi |
48:50 |
11:13 |
|
| 5/28/2009 |
Run |
1% Precor 966i, -3% cool down |
Recovery (-2 MP) |
6.0 mi |
1:05:00 |
10:46 |
|
| 6/4/2009 |
Run |
1% Precor 966i, -3% cool down |
Progressive |
6.5 mi |
1:04:18 |
9:57 |
|
| 6/10/2009 |
Run |
1% Precor 966i, -3% cool down |
Tempo |
6.6 mi |
58:36 |
8:57 |
|
| 6/17/2009 |
Run |
1% Precor 966i, -3% cool down |
Interval |
6.4 mi |
56:53 |
8:53 |
|
| 6/24/2009 |
Run |
1% Precor 966i, -3% cool down |
Tempo |
7.5 mi |
1:05:00 |
8:40 |
|
| 7/1/2009 |
Run |
1% Precor 966i, -3% cool down |
Interval |
6.4 mi |
58:38 |
9:09 |
|
| 7/8/2009 |
Run |
1% Precor 966i, -3% cool down |
Tempo |
7.4 mi |
1:02:30 |
8:27 |
|
| 7/15/2009 |
Run |
1% Precor 966i, -3% cool down |
Easy |
7.1 mi |
1:05:53 |
9:15 |
|
| 7/22/2009 |
Run |
1% Precor 966i, -3% cool down |
Tempo |
8.1 mi |
1:05:00 |
8:00 |
|
| 7/23/2009 |
Run |
1% Precor 966i, -3% cool down |
Easy |
8.4 mi |
1:24:32 |
10:02 |
|
| 7/30/2009 |
Run |
1% Precor 966i, -3% cool down |
Easy |
6.6 mi |
1:05:00 |
9:54 |
|
| 8/12/2009 |
Run |
1% Precor 966i, -3% cool down |
Tempo |
8.0 mi |
1:05:00 |
8:06 |
|
| 9/2/2009 |
Run |
1% Precor 966i, -3% cool down |
Tempo |
8.0 mi |
1:05:00 |
8:06 |
|
| 9/9/2009 |
Run |
1% Precor 966i, -3% cool down |
Tempo |
8.0 mi |
1:02:05 |
7:46 |
|
| 2/23/2010 |
Run |
1% Precor 966i, -3% cool down |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 2/25/2010 |
Run |
1% Precor 966i, -3% cool down |
Recovery (-2 MP) |
7.3 mi |
1:05:00 |
8:52 |
|
| 3/2/2010 |
Run |
1% Precor 966i, -3% cool down |
Easy |
6.4 mi |
1:00:03 |
9:26 |
|
| 3/25/2010 |
Run |
1% Precor 966i, -3% cool down |
Recovery (-2 MP) |
6.0 mi |
1:01:00 |
10:08 |
|
| 4/13/2010 |
Run |
1% Precor 966i, -3% cool down |
Easy |
7.0 mi |
1:05:00 |
9:16 |
|
| 4/16/2010 |
Run |
1% Precor 966i, -3% cool down |
Recovery (-2 MP) |
7.1 mi |
1:05:00 |
9:10 |
|
| 4/28/2010 |
Run |
1% Precor 966i, -3% cool down |
Interval |
8.0 mi |
1:04:54 |
8:05 |
|
| 5/11/2010 |
Run |
1% Precor 966i, -3% cool down |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 5/21/2010 |
Run |
1% Precor 966i, -3% cool down |
Easy |
7.8 mi |
1:05:00 |
8:20 |
|
| 6/15/2010 |
Run |
1% Precor 966i, -3% cool down |
Easy |
7.0 mi |
1:05:00 |
9:15 |
|