| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
1.2 mi |
15:10 |
12:39 |
 |
| 6/25/2021 |
Run |
Cantonment Neighborhood and Ransom |
Race |
3.2 mi |
34:25 |
10:38 |
|
| 6/11/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.0 mi |
50:17 |
12:27 |
|
| 6/2/2021 |
Run |
Cantonment Neighborhood and Ransom |
Medium |
3.5 mi |
47:33 |
13:45 |
|
| 5/7/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.1 mi |
46:05 |
11:20 |
|
| 5/4/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.4 mi |
1:01:52 |
14:08 |
|
| 4/22/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.4 mi |
52:38 |
12:05 |
|
| 4/13/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.2 mi |
1:02:54 |
12:12 |
|
| 4/7/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.4 mi |
58:27 |
13:19 |
|
| 4/1/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
3.3 mi |
44:15 |
13:32 |
|
| 3/29/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.6 mi |
1:02:43 |
11:19 |
|
| 3/15/2020 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.6 mi |
1:02:59 |
11:12 |
|
| 3/13/2020 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.9 mi |
1:04:58 |
10:57 |
|
| 3/2/2020 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.6 mi |
1:00:31 |
10:44 |
|
| 2/28/2020 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.4 mi |
1:00:20 |
11:08 |
|
| 1/10/2020 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.6 mi |
54:54 |
9:53 |
|
| 1/8/2020 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.8 mi |
51:11 |
10:46 |
|
| 11/12/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
6.0 mi |
58:42 |
9:49 |
|
| 11/4/2019 |
Run |
Cantonment Neighborhood and Ransom |
Recovery (-2 MP) |
5.5 mi |
1:01:30 |
11:15 |
|
| 10/22/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.6 mi |
56:42 |
10:04 |
|
| 10/17/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.7 mi |
49:55 |
10:36 |
|
| 10/8/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.2 mi |
57:31 |
11:04 |
|
| 10/4/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.6 mi |
49:35 |
10:44 |
|
| 8/31/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
2.0 mi |
22:31 |
11:16 |
|
| 8/30/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.2 mi |
59:14 |
11:31 |
|
| 6/11/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
3.7 mi |
42:46 |
11:27 |
|
| 6/4/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.4 mi |
46:46 |
10:37 |
|
| 3/7/2019 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
5.2 mi |
50:24 |
9:40 |
|
| 2/25/2019 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
2.4 mi |
25:01 |
10:31 |
|
| 2/8/2019 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
4.5 mi |
45:24 |
10:00 |
|
| 1/29/2019 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
5.2 mi |
49:11 |
9:27 |
|
| 1/28/2019 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
5.3 mi |
48:34 |
9:16 |
|
| 1/25/2019 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
5.2 mi |
50:17 |
9:45 |
|
| 1/11/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
2.8 mi |
29:33 |
10:36 |
|
| 1/7/2019 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
5.1 mi |
54:54 |
10:43 |
|
| 12/18/2018 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.8 mi |
51:47 |
10:42 |
|
| 12/7/2018 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
3.7 mi |
37:28 |
10:06 |
|
| 12/4/2018 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
3.9 mi |
36:37 |
9:31 |
|
| 11/28/2018 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
3.8 mi |
37:34 |
9:47 |
|
| 9/13/2018 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
5.2 mi |
53:45 |
10:25 |
|
| 7/19/2018 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.0 mi |
1:05:06 |
13:02 |
|
| 7/9/2018 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.6 mi |
55:30 |
12:03 |
|