| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2010 |
Run |
1% Sole F80 |
Easy |
6.3 mi |
59:59 |
9:34 |
 |
| 10/1/2010 |
Run |
1% Precor 966i |
Easy |
11.0 mi |
1:43:18 |
9:23 |
|
| 9/30/2010 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 9/28/2010 |
Run |
Work Oab |
Easy |
6.0 mi |
50:01 |
8:19 |
|
| 9/27/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.3 mi |
1:00:00 |
9:35 |
|
| 9/24/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
5.2 mi |
50:00 |
9:40 |
|
| 9/23/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
5.2 mi |
50:00 |
9:40 |
|
| 9/22/2010 |
Run |
1% Precor 966i |
Tempo |
5.0 mi |
37:40 |
7:33 |
|
| 9/21/2010 |
Run |
Work Oab |
Easy |
5.0 mi |
47:50 |
9:32 |
|
| 9/20/2010 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
50:00 |
9:40 |
|
| 9/17/2010 |
Run |
Work - Jim Hawkins |
Easy |
5.3 mi |
44:31 |
8:25 |
|
| 9/16/2010 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
50:00 |
9:40 |
|
| 9/15/2010 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
50:00 |
9:40 |
|
| 9/14/2010 |
Run |
Neighborhood |
Easy |
5.7 mi |
56:14 |
9:48 |
|
| 8/23/2010 |
Run |
Work Oab |
Easy |
6.2 mi |
55:41 |
8:58 |
|
| 8/19/2010 |
Run |
3% Precor 966i |
Recovery (-2 MP) |
4.7 mi |
44:58 |
9:37 |
|
| 8/17/2010 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
50:00 |
8:40 |
|
| 8/16/2010 |
Run |
Work Oab |
Easy |
5.3 mi |
44:47 |
8:32 |
|
| 8/13/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:09:57 |
9:20 |
|
| 8/12/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.3 mi |
50:00 |
9:32 |
|
| 8/12/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.8 mi |
1:10:00 |
9:02 |
|
| 8/11/2010 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
44:56 |
8:34 |
|
| 8/11/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.6 mi |
1:09:56 |
9:13 |
|
| 8/10/2010 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
44:59 |
8:35 |
|
| 8/10/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.6 mi |
1:10:00 |
9:11 |
|
| 8/4/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
46:27 |
7:45 |
|
| 8/4/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.6 mi |
1:10:00 |
9:12 |
|
| 8/3/2010 |
Run |
1% Precor 966i |
Easy |
5.9 mi |
50:00 |
8:32 |
|
| 8/3/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.6 mi |
1:10:00 |
9:12 |
|
| 8/2/2010 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
44:58 |
8:34 |
|
| 8/1/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.6 mi |
1:10:00 |
9:12 |
|
| 7/31/2010 |
Run |
S and Hurstbourne to Willowview |
Long |
20.0 mi |
2:59:32 |
8:59 |
|
| 7/30/2010 |
Run |
Vettiner |
Recovery (-2 MP) |
5.1 mi |
47:52 |
9:22 |
|
| 7/29/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
7.5 mi |
1:08:40 |
9:10 |
|
| 7/29/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:39 |
|
| 7/28/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:09:57 |
9:20 |
|
| 7/27/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 7/27/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:09:59 |
9:20 |
|
| 7/26/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
44:59 |
8:43 |
|
| 7/26/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:10:49 |
9:27 |
|
| 7/24/2010 |
Run |
Downtown to Iroquois Park |
Long |
14.5 mi |
2:13:45 |
9:14 |
|
| 7/23/2010 |
Run |
Watterson Woods |
Recovery (-2 MP) |
1.8 mi |
16:42 |
9:14 |
|
| 7/23/2010 |
Run |
Cool Brook |
Easy |
3.1 mi |
26:13 |
8:23 |
|
| 7/22/2010 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/22/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 7/22/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/20/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
44:59 |
8:43 |
|
| 7/19/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/19/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:01 |
8:43 |
|
| 7/19/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:10:00 |
9:23 |
|
| 7/17/2010 |
Run |
Fern Creek/J-Town |
Long |
20.2 mi |
3:19:49 |
9:53 |
|
| 7/16/2010 |
Run |
1% Precor 966i |
Easy |
6.2 mi |
54:00 |
8:47 |
|
| 7/15/2010 |
Run |
Work Route |
Easy |
5.0 mi |
44:48 |
8:56 |
|
| 7/14/2010 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
6.3 mi |
1:00:00 |
9:35 |
|
| 7/13/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:44 |
|
| 7/13/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.3 mi |
1:00:00 |
9:35 |
|
| 7/12/2010 |
Run |
1% Precor 966i |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 7/12/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.3 mi |
1:00:00 |
9:35 |
|
| 7/9/2010 |
Run |
1% Sole F80 |
Easy |
9.7 mi |
1:30:00 |
9:20 |
|
| 7/9/2010 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
50:00 |
8:41 |
|
| 7/9/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
5.2 mi |
50:00 |
9:40 |
|
| 7/8/2010 |
Run |
Work Route |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 7/8/2010 |
Run |
1% Sole F80 |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 7/7/2010 |
Run |
1% Precor 966i |
Tempo |
5.7 mi |
44:54 |
7:50 |
|
| 7/7/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.4 mi |
1:10:00 |
9:30 |
|
| 7/6/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
9.0 mi |
1:24:32 |
9:24 |
|
| 7/5/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.4 mi |
1:10:00 |
9:25 |
|
| 7/3/2010 |
Run |
Fern Creek/J-Town |
Long |
20.3 mi |
3:31:44 |
10:26 |
|
| 7/2/2010 |
Run |
Neighborhood Random |
Recovery (-2 MP) |
5.3 mi |
52:44 |
10:00 |
|
| 7/1/2010 |
Run |
Work Route |
Medium |
5.0 mi |
39:21 |
7:53 |
|
| 7/1/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.0 mi |
53:20 |
8:54 |
|
| 6/30/2010 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
39:42 |
7:57 |
|
| 6/29/2010 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
50:00 |
8:07 |
|
| 6/29/2010 |
Run |
Random Route + Precor Treadmill |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 6/28/2010 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
| 6/24/2010 |
Run |
Beach Random |
Recovery (-2 MP) |
2.4 mi |
26:12 |
10:58 |
|
| 6/24/2010 |
Run |
OBX Bike 3 |
Easy |
8.9 mi |
1:30:41 |
10:15 |
|
| 6/21/2010 |
Run |
Beach Dogwood |
Long |
12.0 mi |
2:05:43 |
10:29 |
|