| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2017 |
Run |
Cantonment Neighborhood |
Easy |
1.5 mi |
16:35 |
10:55 |
 |
| 9/12/2017 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:06 |
9:29 |
|
| 9/11/2017 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
34:20 |
10:50 |
|
| 9/9/2017 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:23 |
9:56 |
|
| 9/8/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
29:23 |
14:38 |
|
| 9/6/2017 |
Run |
2% Sole F80 |
Easy |
5.1 mi |
50:00 |
9:46 |
|
| 9/2/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
1:03:25 |
12:41 |
|
| 8/25/2017 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/13/2017 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:03:37 |
9:43 |
|
| 8/9/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
54:00 |
10:46 |
|
| 8/8/2017 |
Run |
Cantonment Neighborhood |
Easy |
5.1 mi |
1:00:37 |
12:01 |
|
| 8/7/2017 |
Run |
UWF Track |
Interval |
5.0 mi |
54:31 |
10:50 |
|
| 8/5/2017 |
Run |
Cervantes / East Hill |
Long |
6.4 mi |
1:22:23 |
12:48 |
|
| 8/4/2017 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
23:01 |
10:55 |
|
| 8/3/2017 |
Run |
2% Sole F80 |
Easy |
2.9 mi |
31:17 |
10:43 |
|
| 8/2/2017 |
Run |
2% Sole F80 |
Interval |
4.0 mi |
38:09 |
9:33 |
|
| 8/1/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
53:43 |
10:43 |
|
| 7/31/2017 |
Run |
Cantonment Neighborhood |
Easy |
5.0 mi |
56:11 |
11:12 |
|
| 7/26/2017 |
Run |
2% Sole F80 |
Tempo |
5.0 mi |
49:05 |
9:49 |
|
| 7/22/2017 |
Run |
297A through Sherrilane |
Default |
5.7 mi |
1:19:02 |
13:57 |
|
| 7/20/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:39 |
9:54 |
|
| 7/19/2017 |
Run |
2% Sole F80 |
Tempo |
4.0 mi |
38:26 |
9:37 |
|
| 7/18/2017 |
Run |
Cantonment Neighborhood |
Easy |
4.0 mi |
43:31 |
10:48 |
|
| 7/17/2017 |
Run |
2% Sole F80 |
Progressive |
4.0 mi |
38:36 |
9:38 |
|
| 7/15/2017 |
Run |
UWF |
Long |
4.4 mi |
56:25 |
12:45 |
|
| 7/13/2017 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 7/12/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
42:12 |
10:32 |
|
| 7/7/2017 |
Run |
2% Sole F80 |
Easy |
4.7 mi |
50:17 |
10:42 |
|
| 7/4/2017 |
Run |
Cantonment Neighborhood |
Easy |
1.9 mi |
21:05 |
11:17 |
|
| 6/19/2017 |
Run |
UWF Track |
Interval |
3.4 mi |
41:59 |
12:26 |
|
| 6/17/2017 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:26:35 |
10:50 |
|
| 6/15/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 6/14/2017 |
Run |
2% Sole F80 |
Interval |
5.0 mi |
49:45 |
9:57 |
|
| 6/2/2017 |
Run |
Salvo |
Easy |
7.1 mi |
1:23:26 |
11:43 |
|
| 5/31/2017 |
Run |
Salvo |
Easy |
7.1 mi |
1:24:01 |
11:50 |
|
| 3/26/2017 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
23:38 |
9:30 |
|
| 3/6/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 2/25/2017 |
Run |
Bayshore/Main/Cervantes |
Long |
14.1 mi |
2:47:43 |
11:56 |
|
| 2/19/2017 |
Run |
Bayshore/Cervantes/Scenic/Palafox |
Long |
12.1 mi |
2:21:55 |
11:47 |
|
| 2/4/2017 |
Run |
Double Bridge Run 15km |
Race |
15.0 km |
1:26:58 |
9:20 |
|
| 1/14/2017 |
Run |
East Hill |
Long |
9.0 mi |
1:37:01 |
10:47 |
|
| 12/16/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
44:21 |
11:06 |
|
| 12/12/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 12/6/2016 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
54:48 |
9:47 |
|
| 12/4/2016 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:04:48 |
9:54 |
|
| 12/2/2016 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
1:00:00 |
10:31 |
|
| 11/30/2016 |
Run |
2% Sole F80 |
Easy |
4.9 mi |
48:19 |
9:53 |
|
| 11/29/2016 |
Run |
2% Sole F80 |
Easy |
4.8 mi |
47:40 |
9:56 |
|
| 11/27/2016 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:24:09 |
10:32 |
|
| 11/18/2016 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 11/18/2016 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
47:47 |
9:33 |
|
| 11/15/2016 |
Run |
2% Sole F80 |
Easy |
4.6 mi |
45:00 |
9:50 |
|
| 11/14/2016 |
Run |
297A through Sherrilane |
Easy |
6.5 mi |
1:08:59 |
10:37 |
|
| 11/11/2016 |
Run |
RubyConf Cinci 5k |
Cool-Down |
2.0 mi |
22:00 |
11:00 |
|
| 11/11/2016 |
Run |
RubyConf Cinci 5k |
Race |
3.0 mi |
24:59 |
8:25 |
|
| 11/4/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:02 |
9:40 |
|
| 11/4/2016 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
26:00 |
9:51 |
|
| 11/4/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
14:59 |
10:00 |
|
| 11/1/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/31/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:07:48 |
9:42 |
|
| 10/29/2016 |
Run |
2% Sole F80 |
Easy |
7.1 mi |
1:08:57 |
9:43 |
|
| 10/28/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/26/2016 |
Run |
2% Sole F80 |
Easy |
7.1 mi |
1:09:35 |
9:53 |
|
| 10/24/2016 |
Run |
Cantonment Neighborhood |
Easy |
6.1 mi |
1:07:34 |
11:01 |
|
| 10/20/2016 |
Run |
97 and Kingsfield |
Easy |
6.6 mi |
1:13:32 |
11:14 |
|
| 10/16/2016 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:07:00 |
10:12 |
|
| 10/13/2016 |
Run |
Cantonment Neighborhood and Lake |
Easy |
6.5 mi |
1:09:51 |
10:45 |
|
| 10/6/2016 |
Run |
2% Sole F80 |
Easy |
6.7 mi |
1:10:00 |
10:31 |
|
| 10/4/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 10/2/2016 |
Run |
2% Sole F80 |
Easy |
8.0 mi |
1:17:11 |
9:39 |
|
| 9/30/2016 |
Run |
97 through Sandicrest |
Tempo |
7.1 mi |
1:12:30 |
10:18 |
|
| 9/24/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:13:34 |
10:31 |
|
| 9/20/2016 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
42:02 |
10:00 |
|
| 9/20/2016 |
Run |
Cantonment Neighborhood |
Easy |
3.2 mi |
37:27 |
11:54 |
|
| 9/16/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
16:00 |
10:32 |
|
| 9/16/2016 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 9/14/2016 |
Run |
Cantonment Neighborhood |
Easy |
2.3 mi |
25:59 |
11:18 |
|
| 9/13/2016 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
16:00 |
9:53 |
|
| 9/13/2016 |
Run |
2% Sole F80 |
Easy |
5.4 mi |
55:43 |
10:17 |
|
| 9/7/2016 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
1:02:40 |
9:53 |
|
| 8/28/2016 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
58:49 |
10:19 |
|
| 8/27/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 8/22/2016 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 8/20/2016 |
Run |
297A through Sherrilane |
Easy |
6.3 mi |
1:12:16 |
11:24 |
|
| 8/16/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:00:01 |
9:36 |
|
| 8/15/2016 |
Run |
2% Sole F80 |
Easy |
7.1 mi |
1:09:01 |
9:42 |
|
| 8/12/2016 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
1:02:02 |
9:41 |
|
| 8/11/2016 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
1:03:55 |
9:58 |
|
| 8/10/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:50 |
9:56 |
|
| 7/31/2016 |
Run |
Bayshore and Cervantes |
Long |
7.9 mi |
1:34:05 |
11:55 |
|
| 7/30/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 7/30/2016 |
Run |
2% Sole F80 |
Easy |
4.8 mi |
50:23 |
10:37 |
|
| 7/27/2016 |
Run |
297A through Sherrilane |
Easy |
6.3 mi |
1:10:38 |
11:12 |
|
| 7/25/2016 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
33:35 |
10:11 |
|
| 7/25/2016 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 7/20/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:04:11 |
10:11 |
|
| 7/13/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:05:29 |
10:24 |
|
| 7/12/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
31:55 |
9:12 |
|
| 7/12/2016 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
33:50 |
9:24 |
|
| 7/10/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:01:06 |
9:42 |
|