| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:01 |
10:50 |
 |
| 11/4/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:38:10 |
9:49 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:02 |
11:01 |
|
| 11/8/2006 |
Run |
Random Route |
Tempo |
4.1 mi |
39:59 |
9:51 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 11/11/2006 |
Run |
Random Route |
Long |
13.7 mi |
2:32:32 |
11:09 |
|
| 11/14/2006 |
Run |
Random Route |
Interval |
6.2 mi |
59:57 |
9:44 |
|
| 11/15/2006 |
Run |
Random Route |
Tempo |
5.6 mi |
59:57 |
10:47 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:03 |
10:56 |
|
| 11/18/2006 |
Run |
Random Route |
Long |
10.6 mi |
1:57:27 |
11:08 |
|
| 11/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 11/22/2006 |
Run |
Random Route |
Tempo |
4.2 mi |
39:59 |
9:39 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
3.1 mi |
29:22 |
9:22 |
|
| 11/29/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/2/2006 |
Run |
Memphis Half Marathon |
Race |
13.1 mi |
2:08:23 |
9:49 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/10/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:48 |
11:08 |
|
| 12/13/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
49:50 |
9:58 |
|
| 12/16/2006 |
Run |
Reindeer Romp 4k |
Race |
4.0 km |
24:01 |
9:40 |
|
| 12/16/2006 |
Run |
Random Route |
Easy |
6.8 mi |
1:14:16 |
11:00 |
|
| 12/16/2006 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 12/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:48 |
11:08 |
|
| 12/20/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
49:45 |
9:57 |
|
| 12/23/2006 |
Run |
Random Route |
Long |
12.6 mi |
2:24:09 |
11:29 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 12/30/2006 |
Run |
Random Route |
Long |
15.2 mi |
2:43:39 |
10:48 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:33 |
11:07 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:25 |
11:05 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 1/12/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
59:47 |
9:58 |
|
| 1/16/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
58:44 |
9:48 |
|
| 1/16/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
56:35 |
9:26 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
2.3 mi |
29:00 |
12:54 |
|
| 1/20/2007 |
Run |
Random Route |
Race |
4.0 mi |
37:09 |
9:18 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 1/25/2007 |
Run |
Winter Dog Run/Walk |
Easy |
1.2 mi |
12:05 |
10:31 |
|
| 1/25/2007 |
Run |
Random Route |
Interval |
4.0 mi |
38:58 |
9:45 |
|
| 1/27/2007 |
Run |
Random Route |
Long |
16.1 mi |
2:50:31 |
10:37 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 1/31/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:08:00 |
9:43 |
|
| 2/3/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:14:45 |
10:50 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 2/7/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
58:43 |
9:48 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
12.1 mi |
2:00:00 |
9:55 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:04 |
|
| 2/14/2007 |
Run |
Random Route |
Interval |
6.4 mi |
1:00:00 |
9:22 |
|
| 2/15/2007 |
Run |
Random Route |
Tempo |
6.1 mi |
1:00:00 |
9:50 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 2/16/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
37:23 |
9:21 |
|
| 2/17/2007 |
Run |
Frostbite 5k |
Race |
5.0 km |
27:08 |
8:45 |
|
| 2/20/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:44:31 |
9:55 |
|
| 2/21/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:09:58 |
9:58 |
|
| 2/22/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
1:15:53 |
10:04 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 2/26/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:44:57 |
10:00 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:22 |
|
| 2/28/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 3/1/2007 |
Run |
Random Route |
Interval |
4.0 mi |
39:45 |
9:57 |
|
| 3/3/2007 |
Run |
Anthem 5k |
Race |
5.0 km |
25:53 |
8:20 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:33:06 |
10:21 |
|
| 3/7/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
56:28 |
9:25 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:30 |
10:10 |
|
| 3/10/2007 |
Run |
Random Route |
Long |
12.2 mi |
2:00:33 |
9:51 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:05:00 |
10:14 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
2.1 mi |
21:12 |
10:00 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 3/17/2007 |
Run |
Rodes City Run |
Race |
10.0 km |
53:34 |
8:38 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:35 |
10:07 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:50 |
10:16 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:12 |
10:02 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
14.4 mi |
2:19:19 |
9:39 |
|
| 3/27/2007 |
Run |
Random Route |
Tempo |
5.2 mi |
47:12 |
9:10 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 3/31/2007 |
Run |
Papa John's 10 Miler |
Race |
10.0 mi |
1:32:56 |
9:18 |
|
| 4/3/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
47:04 |
9:25 |
|
| 4/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 4/5/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
1:27:00 |
9:40 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:38:00 |
9:53 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 4/11/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
55:45 |
9:18 |
|
| 4/12/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
56:27 |
9:25 |
|
| 4/12/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
57:35 |
9:36 |
|
| 4/16/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
55:50 |
9:19 |
|
| 4/16/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
37:05 |
8:45 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
6.2 mi |
59:59 |
9:41 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 4/21/2007 |
Run |
Doewood to Vettner Out and Back |
Tempo |
4.7 mi |
43:31 |
9:20 |
|
| 4/24/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
43:47 |
8:46 |
|
| 4/28/2007 |
Run |
Derby Mini-Marathon |
Race |
13.1 mi |
1:59:44 |
9:09 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 5/5/2007 |
Weight Room |
|
|
|
|
|
|
| 5/7/2007 |
Run |
Random Route |
Hill |
6.2 mi |
1:00:54 |
9:50 |
|
| 5/8/2007 |
Run |
Random Route |
Interval |
5.0 mi |
45:59 |
9:12 |
|
| 5/10/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
46:18 |
9:16 |
|