| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2010 |
Run |
Dicken |
Interval |
5.5 mi |
49:01 |
8:57 |
 |
| 5/13/2010 |
Run |
St. Francis |
Tempo |
5.3 mi |
41:04 |
7:50 |
|
| 5/11/2010 |
Run |
UM Track |
Interval |
2.5 mi |
24:04 |
9:38 |
|
| 5/11/2010 |
Run |
UM Track |
Interval |
0.5 mi |
5:32 |
10:16 |
|
| 5/11/2010 |
Run |
UM Track |
Interval |
2.6 mi |
23:23 |
8:58 |
|
| 1/23/2010 |
Run |
Gallup, Buhr, Lawton |
Long |
12.6 mi |
1:46:32 |
8:27 |
|
| 1/21/2010 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.0 mi |
56:09 |
9:20 |
|
| 12/12/2009 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:10:04 |
8:46 |
|
| 12/10/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
|
|
|
| 11/21/2009 |
Run |
Galllup, BP 8 |
GA |
8.0 mi |
1:07:48 |
8:29 |
|
| 10/27/2009 |
Run |
Burns Park 4.25 |
Easy |
4.3 mi |
39:30 |
9:18 |
|
| 10/10/2009 |
Run |
Packard Marlborough |
GA |
6.2 mi |
51:09 |
8:13 |
|
| 9/30/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
56:18 |
9:14 |
|
| 9/29/2009 |
Run |
Treadmill at the Y |
Easy |
5.0 mi |
|
|
|
| 9/20/2009 |
Run |
Packard, Pine Valley, Lawton 6.5 |
Easy |
6.5 mi |
56:07 |
8:43 |
|
| 9/19/2009 |
Run |
Gallup, Platt, Lawton 12.5 |
Long |
12.6 mi |
1:50:32 |
8:49 |
|
| 9/17/2009 |
Run |
Easy Street 7.1 |
Tempo |
7.1 mi |
58:21 |
8:14 |
|
| 9/15/2009 |
Run |
Galllup, BP 8 |
GA |
8.0 mi |
1:10:06 |
8:46 |
|
| 9/12/2009 |
Run |
Chicago lakefront |
Easy |
6.0 mi |
|
|
|
| 9/11/2009 |
Run |
Chicago lakefront |
Easy |
1.5 mi |
|
|
|
| 9/10/2009 |
Run |
Chicago lakefront |
Tempo |
8.0 mi |
1:07:10 |
8:24 |
|
| 9/9/2009 |
Run |
Packard-Pine Valley 6.1 |
GA |
6.1 mi |
53:23 |
8:46 |
|
| 9/6/2009 |
Run |
Gallup 11 |
Long |
11.4 mi |
1:44:56 |
9:15 |
|
| 9/5/2009 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
58:20 |
9:32 |
|
| 9/2/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
47:20 |
9:23 |
|
| 9/1/2009 |
Run |
Galllup, BP 8 |
GA |
8.0 mi |
1:09:49 |
8:44 |
|
| 8/30/2009 |
Run |
Gallup 10 |
Long |
10.0 mi |
1:33:20 |
9:20 |
|
| 8/27/2009 |
Run |
Packard-Pine Valley 6.1 |
Tempo |
6.1 mi |
50:16 |
8:15 |
|
| 8/25/2009 |
Run |
Galllup, BP 8 |
GA |
8.0 mi |
1:10:39 |
8:50 |
|
| 8/22/2009 |
Run |
Crim 10 |
Race |
10.0 mi |
1:21:25 |
8:09 |
|
| 8/20/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
|
|
|
| 8/19/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
54:25 |
8:56 |
|
| 8/18/2009 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
56:00 |
9:10 |
|
| 8/15/2009 |
Run |
Sanford |
Race |
5.0 km |
25:42 |
8:17 |
|
| 8/13/2009 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
56:05 |
9:10 |
|
| 8/3/2009 |
Run |
Treadmill at a Hotel |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 7/26/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
52:43 |
8:39 |
|
| 7/25/2009 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:12:54 |
9:07 |
|
| 7/23/2009 |
Run |
Xitron 7 |
Easy |
7.0 mi |
1:03:45 |
9:07 |
|
| 7/21/2009 |
Run |
Packard-Pine Valley 6.1 |
Tempo |
6.1 mi |
50:22 |
8:16 |
|
| 7/19/2009 |
Run |
Gallup 10 |
GA |
8.0 mi |
1:11:19 |
8:55 |
|
| 7/18/2009 |
Run |
Packard-Pine Valley 6.1 |
GA |
6.1 mi |
51:49 |
8:30 |
|
| 7/16/2009 |
Run |
Packard-Pine Valley 6.1 |
GA |
6.1 mi |
53:03 |
8:42 |
|
| 7/14/2009 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
56:52 |
9:18 |
|
| 7/11/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
55:11 |
9:03 |
|
| 7/7/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
56:40 |
9:18 |
|
| 7/4/2009 |
Run |
Easy St 7.3 |
Easy |
7.3 mi |
1:07:28 |
9:15 |
|
| 7/2/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
53:28 |
8:46 |
|
| 6/21/2009 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
58:00 |
9:29 |
|
| 6/20/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
55:21 |
9:05 |
|
| 6/17/2009 |
Run |
Burns Park 4.25 |
Easy |
4.3 mi |
38:38 |
9:06 |
|
| 6/14/2009 |
Run |
Belle Isle |
Race |
3.3 mi |
27:47 |
8:26 |
|
| 6/10/2009 |
Run |
Burns Park 4.25 |
Easy |
4.3 mi |
39:55 |
9:24 |
|
| 5/31/2009 |
Run |
Dexter Ann Arbor HM |
Race |
13.1 mi |
1:45:13 |
8:02 |
|
| 5/30/2009 |
Run |
UM Track |
Easy |
2.0 mi |
|
|
|
| 5/28/2009 |
Run |
UM Track |
Tempo |
4.0 mi |
|
|
|
| 5/26/2009 |
Run |
Packard-Pine Valley 6.1 |
GA |
6.1 mi |
52:44 |
8:39 |
|
| 5/23/2009 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:13:59 |
9:15 |
|
| 5/21/2009 |
Run |
Kamo River Route |
Tempo |
6.5 mi |
|
|
|
| 5/18/2009 |
Run |
Imperial Palace Tokyo |
Tempo |
15.0 km |
|
|
|
| 5/16/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
55:21 |
9:05 |
|
| 5/14/2009 |
Run |
Xitron 5 |
GA |
5.0 mi |
42:33 |
8:31 |
|
| 5/12/2009 |
Run |
Easy Street 7.1 |
Tempo |
7.1 mi |
58:06 |
8:11 |
|
| 5/10/2009 |
Run |
Gallup 10 |
Easy |
10.0 mi |
1:29:57 |
9:00 |
|
| 5/5/2009 |
Run |
Easy Street 7.1 |
Tempo |
7.1 mi |
59:21 |
8:22 |
|
| 5/2/2009 |
Run |
Easy Street 7.1 |
GA |
7.1 mi |
1:02:23 |
8:48 |
|
| 4/30/2009 |
Run |
Packard-Pine Valley 6.1 |
GA |
6.1 mi |
49:59 |
8:12 |
|
| 4/26/2009 |
Run |
Gallup, Buhr, Lawton 12.2 |
Long |
12.2 mi |
1:50:30 |
9:04 |
|
| 4/25/2009 |
Run |
Easy Street 7.1 |
GA |
7.1 mi |
1:01:37 |
8:41 |
|
| 4/23/2009 |
Run |
Packard-Pine Valley 6.1 |
GA |
6.1 mi |
51:50 |
8:30 |
|
| 4/12/2009 |
Run |
Gallup 10 |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 4/4/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
53:09 |
8:43 |
|
| 3/25/2009 |
Run |
Cheltenham |
Easy |
3.0 mi |
|
|
|
| 3/22/2009 |
Run |
Cheltenham |
Easy |
6.0 mi |
|
|
|
| 3/21/2009 |
Run |
Cheltenham |
Easy |
3.0 mi |
|
|
|