| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2011 |
Run |
Around |
Easy |
|
30:00 |
|
 |
| 4/24/2011 |
Run |
Around |
Easy |
|
30:00 |
|
|
| 4/21/2011 |
Run |
Around |
Easy |
|
30:00 |
|
|
| 4/19/2011 |
Run |
Treadmill at the Y |
Easy |
|
0:30 |
|
|
| 4/17/2011 |
Run |
Dicken |
Easy |
|
30:00 |
|
|
| 4/15/2011 |
Run |
Treadmill at the Y |
Easy |
|
0:30 |
|
|
| 4/13/2011 |
Run |
Treadmill at the Y |
Easy |
|
30:00 |
|
|
| 4/8/2011 |
Run |
Treadmill at the Y |
Easy |
|
30:00 |
|
|
| 1/25/2011 |
Run |
Treadmill at the Y |
Easy |
0.8 mi |
|
|
|
| 1/23/2011 |
Run |
Treadmill at the Y |
Easy |
1.5 mi |
|
|
|
| 11/14/2010 |
Run |
Bird Hills, Galllup, BP 8 |
Long |
11.1 mi |
1:44:02 |
9:21 |
|
| 11/14/2010 |
Run |
Some crap watch thing |
Easy |
0.5 mi |
|
|
|
| 10/27/2010 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
54:18 |
8:56 |
|
| 10/26/2010 |
Run |
Galllup, BP 8 |
Easy |
3.4 mi |
28:59 |
8:27 |
|
| 10/25/2010 |
Run |
Argo Bird Hills |
Easy |
5.0 mi |
44:58 |
9:01 |
|
| 10/10/2010 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:12:08 |
9:01 |
|
| 10/9/2010 |
Run |
Argo Bird Hills |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 10/6/2010 |
Run |
Argo Bird Hills |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 10/4/2010 |
Run |
Chicago lakefront |
Easy |
4.0 mi |
|
|
|
| 9/30/2010 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.0 mi |
54:14 |
8:59 |
|
| 9/28/2010 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
55:58 |
9:11 |
|
| 9/7/2010 |
Run |
Argo |
Easy |
4.3 mi |
37:32 |
8:43 |
|
| 9/4/2010 |
Run |
Gallup |
Long |
9.8 mi |
1:29:05 |
9:08 |
|
| 8/24/2010 |
Run |
Gallup Arb 6 |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 8/22/2010 |
Run |
Island Lake |
Race |
5.0 km |
25:11 |
8:07 |
|
| 8/21/2010 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:11:16 |
8:52 |
|
| 8/19/2010 |
Run |
Xitron |
Easy |
4.2 mi |
36:34 |
8:43 |
|
| 8/7/2010 |
Run |
Galllup, BP 8 |
Easy |
8.2 mi |
1:11:33 |
8:47 |
|
| 6/23/2010 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
52:46 |
8:41 |
|
| 6/21/2010 |
Run |
Argo Pond 6 |
Easy |
6.2 mi |
54:51 |
8:50 |
|
| 5/27/2010 |
Run |
UM Track |
Tempo |
3.3 mi |
26:52 |
8:15 |
|
| 5/25/2010 |
Run |
UM Track |
Interval |
4.8 mi |
47:39 |
9:57 |
|
| 5/20/2010 |
Run |
Argo Pond 6 |
Tempo |
6.2 mi |
53:46 |
8:44 |
|
| 5/1/2010 |
Run |
Leslie-Huron Parkway |
Long |
15.0 mi |
2:08:10 |
8:33 |
|
| 4/17/2010 |
Run |
Gallup |
Long |
15.0 mi |
2:08:21 |
8:34 |
|
| 4/15/2010 |
Run |
Main State 5 |
Tempo |
9.2 mi |
1:15:32 |
8:16 |
|
| 4/14/2010 |
Run |
Pauline |
Interval |
5.9 mi |
51:56 |
8:50 |
|
| 4/10/2010 |
Run |
Sepulveda Recreation Area |
Long |
20.1 mi |
2:55:10 |
8:43 |
|
| 4/8/2010 |
Run |
Woodland Hills, CA |
Tempo |
6.0 mi |
50:16 |
8:22 |
|
| 4/6/2010 |
Run |
Lawton |
Interval |
7.7 mi |
1:06:45 |
8:41 |
|
| 4/3/2010 |
Run |
Packard-Industrial 6.25 |
Long |
18.0 mi |
2:36:19 |
8:41 |
|
| 4/1/2010 |
Run |
Packard-Industrial 6.25 |
Tempo |
6.3 mi |
52:52 |
8:28 |
|
| 3/30/2010 |
Run |
UM Track |
Interval |
5.8 mi |
1:01:26 |
10:33 |
|
| 3/27/2010 |
Run |
Gallup 13 |
Long |
13.1 mi |
1:50:08 |
8:27 |
|
| 3/25/2010 |
Run |
Packard-Easy St-Industrial 8.3 |
Tempo |
8.4 mi |
1:11:38 |
8:33 |
|
| 3/23/2010 |
Run |
Lawton |
Interval |
6.0 mi |
43:00 |
7:11 |
|
| 3/21/2010 |
Run |
Treadmill at the Y |
Interval |
1.9 mi |
15:00 |
7:54 |
|
| 3/20/2010 |
Run |
Main State 5 |
Long |
20.0 mi |
2:57:22 |
8:52 |
|
| 3/18/2010 |
Run |
Packard-Pine Valley 6.1 |
Tempo |
5.8 mi |
47:06 |
8:06 |
|
| 3/16/2010 |
Run |
Gallup 12 |
Interval |
4.6 mi |
42:34 |
9:13 |
|
| 3/16/2010 |
Run |
Lawton |
Interval |
2.1 mi |
19:43 |
9:38 |
|
| 3/14/2010 |
Run |
Downtown |
Easy |
1.1 mi |
16:09 |
14:58 |
|
| 3/14/2010 |
Run |
Shamrocks |
Race |
3.1 mi |
25:15 |
8:09 |
|
| 3/14/2010 |
Run |
Dowtown |
Easy |
1.5 mi |
13:13 |
8:53 |
|
| 3/13/2010 |
Run |
Gallup 12 |
Long |
12.1 mi |
1:42:54 |
8:32 |
|
| 3/11/2010 |
Run |
Packard-Industrial 6.25 |
Tempo |
6.2 mi |
52:24 |
8:25 |
|
| 3/9/2010 |
Run |
Lawton |
Interval |
5.0 mi |
46:16 |
9:18 |
|
| 3/9/2010 |
Run |
Lawton |
Interval |
1.6 km |
|
|
|
| 3/7/2010 |
Run |
Tortoise and Hare Training Run |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 3/7/2010 |
Run |
Tortoise and Hare Training Run |
Long |
20.0 mi |
3:01:45 |
9:05 |
|
| 3/4/2010 |
Run |
Packard-Pine Valley 6.1 |
Tempo |
6.0 mi |
49:02 |
8:12 |
|
| 3/2/2010 |
Run |
Lawton |
Interval |
6.4 mi |
58:29 |
9:12 |
|
| 2/27/2010 |
Run |
Gallup |
Long |
15.7 mi |
2:28:46 |
9:28 |
|
| 2/27/2010 |
Run |
Gallup |
Long |
1.3 mi |
|
|
|
| 2/25/2010 |
Run |
Treadmill at the Y |
Tempo |
7.2 mi |
1:03:58 |
8:56 |
|
| 2/23/2010 |
Run |
Treadmill at the Y |
Interval |
6.0 mi |
|
|
|
| 2/20/2010 |
Run |
Gallup Park 15 |
Long |
15.0 mi |
2:11:06 |
8:44 |
|
| 2/18/2010 |
Run |
Stadium 800s |
Interval |
6.0 mi |
54:49 |
9:06 |
|
| 2/16/2010 |
Run |
Packard-Pine Valley 6.1 |
Tempo |
6.0 mi |
52:35 |
8:45 |
|
| 2/6/2010 |
Run |
Gallup 12 |
Long |
12.0 mi |
1:39:01 |
8:15 |
|
| 2/4/2010 |
Run |
Packard-Pine Valley 6.1 |
GA |
6.0 mi |
50:20 |
8:22 |
|
| 2/2/2010 |
Run |
Easy Street 7.1 |
Tempo |
7.0 mi |
57:44 |
8:17 |
|
| 1/30/2010 |
Run |
Gallup 12 |
Long |
12.0 mi |
1:40:35 |
8:22 |
|