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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
4/29/2007	Hiking		Default	8.0 mi	3:00:00	22:30
4/28/2007	Hiking		Default	5.0 mi	1:45:00	21:00
6/2/2007	Bike		Easy	13.0 mi	4:00:00	18:28
4/16/2010	Run	South Lake Union	base	6.0 mi	1:35:00	15:50
2/4/2007	Run	Home loop	base	1.3 mi	20:00	15:24
4/15/2010	Run	South Lake Union	base	3.0 mi	45:00	15:00
2/2/2007	Run	Random Route	base	3.1 mi	45:00	14:31
9/10/2007	Run	Leahy Loop	base	2.5 mi	35:00	14:00
2/24/2007	Run	Home loop	base	1.0 mi	14:00	14:00
2/7/2007	Run	Home loop	base	1.3 mi	18:00	13:51
10/2/2007	Run	Random Route	base	3.2 mi	44:00	13:45
4/19/2010	Run	South Lake Union	base	3.3 mi	45:00	13:39
1/25/2008	Run	Leif Erickson - Wild Cherry - Wildwood - out and back	damn hills	1.1 mi	14:16	13:36
3/5/2007	Run	Home loop	base	3.1 mi	42:00	13:33
2/25/2007	Run	Home loop	base	5.2 mi	1:10:00	13:28
2/1/2007	Run	Leahy Loop	base	5.2 mi	1:10:00	13:28
10/10/2007	Run	West Hills - home loop	base	4.7 mi	1:03:00	13:25
5/29/2007	Run	Leahy Loop	base	3.0 mi	40:00	13:20
2/6/2007	Run	Home loop	base	4.5 mi	1:00:00	13:20
9/12/2007	Run	Leahy Loop	Long	6.7 mi	1:29:00	13:18
3/25/2007	Run	Leahy Loop	Long	6.1 mi	1:20:00	13:11
2/5/2007	Run	Home loop	base	3.8 mi	50:00	13:10
2/4/2007	Run	Home loop	base	3.8 mi	50:00	13:10
7/16/2007	Run	Leahy Loop	base	5.3 mi	1:09:00	13:02
10/5/2007	Run	Random Route	base	1.0 mi	13:00	13:00
3/22/2007	Run	Leahy Loop	Long	6.0 mi	1:18:00	13:00
7/18/2007	Run	Random Route	base	2.7 mi	35:00	12:58
2/7/2007	Run	Home loop	base	4.8 mi	1:02:00	12:55
10/5/2007	Run	Random Route	base	4.5 mi	58:00	12:54
10/4/2007	Run	Random Route	base	4.5 mi	58:00	12:54
9/13/2007	Run	Leahy Loop	base	4.5 mi	58:00	12:54
9/11/2007	Run	Leahy Loop	base	4.5 mi	58:00	12:54
2/19/2007	Run	Home loop	base	4.5 mi	58:00	12:54
6/27/2007	Run	Leahy Loop	base	3.9 mi	50:00	12:50
2/9/2007	Run	Home loop	base	4.0 mi	51:00	12:45
3/8/2007	Run	Home loop	base	5.2 mi	1:06:00	12:42
3/6/2007	Run	Home loop	base	5.2 mi	1:06:00	12:42
2/27/2007	Run	Home loop	base	5.2 mi	1:06:00	12:42
11/22/2007	Run	Random Route	base	3.0 mi	38:00	12:40
7/26/2007	Run	Random Route	base	3.0 mi	38:00	12:40
3/9/2007	Run	Home loop	base	4.5 mi	57:00	12:40
2/17/2007	Run	Home loop	base	4.5 mi	57:00	12:40
7/17/2007	Run	Leahy Loop	Long	7.1 mi	1:30:00	12:39
4/11/2007	Run	Leahy Loop	base	5.7 mi	1:12:00	12:38
3/27/2008	Run	Random Route	fun trails!	2.8 mi	34:49	12:37
7/31/2007	Run	Leahy Loop	base	5.4 mi	1:08:00	12:36
7/24/2007	Run	Leahy Loop	base	5.8 mi	1:13:00	12:36
2/20/2007	Run	Home loop	base	3.1 mi	39:00	12:35
12/26/2007	Run	Lower McCleay - Wildwood - Firelane 1	long trails	12.0 mi	2:30:00	12:30
9/15/2007	Run	Random Route	fun trails!	5.2 mi	1:05:00	12:30
4/4/2007	Run	Home loop	base	5.2 mi	1:05:00	12:30
3/30/2008	Run	Leif Erickson - Wild Cherry - Wildwood - out and back	fun trails!	8.1 mi	1:41:18	12:27
8/17/2007	Run	Leahy Loop	base	4.5 mi	56:00	12:27
8/16/2007	Run	Leahy Loop	base	4.5 mi	56:00	12:27
2/15/2007	Run	Home loop	base	4.5 mi	56:00	12:27
2/13/2007	Run	Home loop	base	4.5 mi	56:00	12:27
2/11/2007	Run	Home loop	base	4.5 mi	56:00	12:27
4/9/2007	Run	Leahy Loop	Long	7.0 mi	1:27:00	12:26
1/27/2008	Run	Random Route	long trails	2.1 mi	25:50	12:26
4/8/2007	Run	Leahy Loop	base	5.6 mi	1:10:00	12:25
5/25/2007	Run	Leahy Loop	base	5.0 mi	1:02:00	12:24
4/16/2007	Run	Random Route	Long	8.3 mi	1:42:00	12:22
8/19/2007	Run	Leahy Loop	base	4.3 mi	53:00	12:20
3/11/2007	Run	Home loop	base	5.2 mi	1:04:00	12:19
3/3/2007	Run	Home loop	base	5.2 mi	1:04:00	12:19
5/1/2007	Run	Leahy Loop	Long	8.4 mi	1:43:00	12:16
3/13/2007	Run	Home loop	base	3.1 mi	38:00	12:16
2/18/2007	Run	Home loop	base	3.1 mi	38:00	12:16
12/13/2007	Run	Leahy Loop	base	4.9 mi	1:00:00	12:15
4/25/2007	Run	Leahy Loop	Long	8.3 mi	1:42:00	12:15
12/28/2007	Run	Lower McCleay - Wildwood - Firelane 1	long trails	13.5 mi	2:45:00	12:14
7/2/2007	Run	Leahy Loop	base	5.8 mi	1:10:00	12:11
4/13/2007	Run	Leahy Loop	base	5.8 mi	1:10:00	12:11
3/18/2007	Run	Random Route	base	3.7 mi	45:00	12:10
11/14/2007	Run	Random Route	Long	5.7 mi	1:09:00	12:07
6/4/2007	Run	Leahy Loop	Long	5.8 mi	1:10:00	12:05
5/31/2007	Run	Leahy Loop	Long	5.8 mi	1:10:00	12:05
5/23/2007	Run	Leahy Loop	base	5.8 mi	1:10:00	12:05
1/26/2008	Run	Random Route	fun trails!	2.5 mi	30:00	12:00
11/3/2007	Run	Random Route	long trails	10.0 mi	2:00:00	12:00
7/8/2007	Run	Random Route	base	5.0 mi	1:00:00	12:00
6/8/2007	Run	Random Route	base	5.0 mi	1:00:00	12:00
6/7/2007	Run	Random Route	base	5.0 mi	1:00:00	12:00
5/26/2007	Run	Leahy Loop	base	5.0 mi	1:00:00	12:00
5/21/2007	Run	Leahy Loop	base	5.0 mi	1:00:00	12:00
5/15/2007	Run	Random Route	base	5.0 mi	1:00:00	12:00
3/16/2007	Run	Random Route	Long	5.5 mi	1:06:00	12:00
12/20/2007	Run	West Hills - home loop	base	4.7 mi	56:00	11:55
4/27/2007	Run	Leahy Loop	Long	8.8 mi	1:44:00	11:54
12/22/2007	Run	Random Route	fun trails!	8.0 mi	1:35:00	11:53
12/21/2007	Run	Random Route	fun trails!	5.5 mi	1:05:00	11:50
12/14/2007	Run	Random Route	base	3.3 mi	39:00	11:50
10/7/2007	Run	Random Route	base	3.3 mi	39:00	11:50
1/5/2008	Run	Lower McCleay - Wildwood - Firelane 1	long trails	9.5 mi	1:52:00	11:48
4/23/2007	Run	Leahy Loop	base	5.6 mi	1:06:00	11:48
3/27/2007	Run	Home loop	base	4.5 mi	53:00	11:47
6/5/2007	Run	Leahy Loop	base	5.8 mi	1:08:00	11:44
6/19/2008	Run	Home loop	base	3.3 mi	38:40	11:44
12/11/2007	Run	West Hills - home loop	base	4.7 mi	55:00	11:43
11/29/2007	Run	West Hills - home loop	base	4.7 mi	55:00	11:43