Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/28/2007 Hiking   Default 5.0 mi 1:45:00 21:00
4/28/2007 Yoga   Default   1:00:00  
4/29/2007 Hiking   Default 8.0 mi 3:00:00 22:30
5/14/2007 Bike   Easy   1:00:00  
5/28/2007 Bike   Easy   2:00:00  
5/28/2007 Hiking   Default   2:30:00  
6/2/2007 Bike   Easy 13.0 mi 4:00:00 18:28
9/4/2007 Strength   Default   30:00  
11/12/2007 Yoga   Default   25:00  
11/13/2007 Yoga   Default   25:00  
11/14/2007 Strength   Default   30:00  
12/14/2007 Yoga   Default   1:00:00  
12/16/2007 Hiking   Default   1:00:00  
12/16/2007 Pilates   Default   2:00:00  
12/17/2007 Yoga   Default   35:00  
12/17/2007 Yoga   Default   25:00  
12/18/2007 Yoga   Default   25:00  
12/24/2007 Pilates   Default   45:00  
12/24/2007 Yoga   Default   25:00  
12/26/2007 Yoga   Default   20:00  
12/27/2007 Pilates   Default   20:00  
12/27/2007 Yoga   Default   20:00  
1/1/2008 Pilates   Default   30:00  
1/1/2008 Yoga   Default   30:00  
1/6/2008 Strength   Default   1:00:00  
1/10/2008 Yoga   Default   1:00:00  
1/12/2008 Snowshoeing   Default 5.5 mi    
1/13/2008 Hiking   Default 7.0 mi    
2/1/2008 Pilates   Default   30:00  
2/2/2008 Yoga   Default   30:00  
2/3/2008 Yoga   Default   30:00  
3/2/2008 Hiking   Default   1:45:00  
3/5/2008 Hiking   Default 2.0 mi    
3/12/2008 Yoga   Default   40:00  
3/22/2008 Pilates   Default   1:00:00  
3/23/2008 Yoga   Default   30:00  
3/24/2008 Pilates   Default   1:15:00  
4/14/2008 Yoga   Default   35:00  
4/17/2008 Pilates   Default   1:00:00  
4/19/2008 Yoga   Default   1:00:00  
4/20/2008 Hiking   Default 4.8 mi    
1/7/2008 Run
6.4 miler at home - hill run
damn hills 6.4 mi 1:06:00 10:19
4/20/2008 Run
Bridge to Bridge to Brews
Race 10.0 km 58:53 9:29
1/9/2008 Run
Fanno Creek bike path
speedwork 7.0 mi 1:08:00 9:43
1/16/2008 Run
Fanno Creek bike path
base 7.0 mi 1:12:12 10:19
1/23/2008 Run
Fanno Creek bike path
base 6.9 mi 1:09:24 10:05
1/24/2008 Run
Fanno Creek bike path
speedwork 6.0 mi 58:24 9:43
1/31/2008 Run
Fanno Creek bike path
speedwork 4.0 mi 37:07 9:16
3/12/2008 Run
Fanno Creek bike path
speedwork 4.0 mi 36:10 9:03
3/12/2008 Run
Fanno Creek bike path
base 0.8 mi 7:55 9:40
3/19/2008 Run
Fanno Creek bike path
speedwork 3.0 mi 26:20 8:47
3/19/2008 Run
Fanno Creek bike path
base 3.0 mi 29:05 9:42
3/21/2008 Run
Fanno Creek bike path
base 7.0 mi 1:08:30 9:48
4/22/2008 Run
Fanno Creek bike path
base 7.0 mi    
2/4/2007 Run
Home loop
base 3.8 mi 50:00 13:10
2/4/2007 Run
Home loop
base 1.3 mi 20:00 15:24
2/5/2007 Run
Home loop
base 3.8 mi 50:00 13:10
2/6/2007 Run
Home loop
base 4.5 mi 1:00:00 13:20
2/7/2007 Run
Home loop
base 4.8 mi 1:02:00 12:55
2/7/2007 Run
Home loop
base 1.3 mi 18:00 13:51
2/9/2007 Run
Home loop
base 4.0 mi 51:00 12:45
2/11/2007 Run
Home loop
base 4.5 mi 56:00 12:27
2/13/2007 Run
Home loop
base 4.5 mi 56:00 12:27
2/14/2007 Run
Home loop
base 2.6 mi 29:30 11:21
2/15/2007 Run
Home loop
base 4.5 mi 56:00 12:27
2/17/2007 Run
Home loop
base 4.5 mi 57:00 12:40
2/18/2007 Run
Home loop
base 3.1 mi 38:00 12:16
2/19/2007 Run
Home loop
base 4.5 mi 58:00 12:54
2/20/2007 Run
Home loop
base 3.1 mi 39:00 12:35
2/24/2007 Run
Home loop
base 1.0 mi 14:00 14:00
2/25/2007 Run
Home loop
base 5.2 mi 1:10:00 13:28
2/27/2007 Run
Home loop
base 5.2 mi 1:06:00 12:42
3/3/2007 Run
Home loop
base 5.2 mi 1:04:00 12:19
3/5/2007 Run
Home loop
base 3.1 mi 42:00 13:33
3/6/2007 Run
Home loop
base 5.2 mi 1:06:00 12:42
3/8/2007 Run
Home loop
base 5.2 mi 1:06:00 12:42
3/9/2007 Run
Home loop
base 4.5 mi 57:00 12:40
3/11/2007 Run
Home loop
base 5.2 mi 1:04:00 12:19
3/12/2007 Run
Home loop
base 3.8 mi 44:00 11:35
3/13/2007 Run
Home loop
base 3.1 mi 38:00 12:16
3/27/2007 Run
Home loop
base 4.5 mi 53:00 11:47
4/4/2007 Run
Home loop
base 5.2 mi 1:05:00 12:30
4/15/2007 Run
Home loop
base 1.0 mi    
5/6/2007 Run
Home loop
base 3.0 mi 35:00 11:40
6/19/2008 Run
Home loop
base 3.3 mi 38:40 11:44
2/1/2007 Run
Leahy Loop
base 5.2 mi 1:10:00 13:28
3/22/2007 Run
Leahy Loop
Long 6.0 mi 1:18:00 13:00
3/25/2007 Run
Leahy Loop
Long 6.1 mi 1:20:00 13:11
4/8/2007 Run
Leahy Loop
base 5.6 mi 1:10:00 12:25
4/9/2007 Run
Leahy Loop
Long 7.0 mi 1:27:00 12:26
4/11/2007 Run
Leahy Loop
base 5.7 mi 1:12:00 12:38
4/13/2007 Run
Leahy Loop
base 5.8 mi 1:10:00 12:11
4/23/2007 Run
Leahy Loop
base 5.6 mi 1:06:00 11:48
4/25/2007 Run
Leahy Loop
Long 8.3 mi 1:42:00 12:15
4/27/2007 Run
Leahy Loop
Long 8.8 mi 1:44:00 11:54
5/1/2007 Run
Leahy Loop
Long 8.4 mi 1:43:00 12:16
5/2/2007 Run
Leahy Loop
base 4.5 mi 51:00 11:20
5/21/2007 Run
Leahy Loop
base 5.0 mi 1:00:00 12:00
5/23/2007 Run
Leahy Loop
base 5.8 mi 1:10:00 12:05
5/25/2007 Run
Leahy Loop
base 5.0 mi 1:02:00 12:24