Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   4/28/2007 Hiking   Default 5.0 mi 1:45:00 21:00 4/28/2007 Yoga   Default   1:00:00   4/29/2007 Hiking   Default 8.0 mi 3:00:00 22:30 5/14/2007 Bike   Easy   1:00:00   5/28/2007 Hiking   Default   2:30:00   5/28/2007 Bike   Easy   2:00:00   6/2/2007 Bike   Easy 13.0 mi 4:00:00 18:28 9/4/2007 Strength   Default   30:00   11/12/2007 Yoga   Default   25:00   11/13/2007 Yoga   Default   25:00   11/14/2007 Strength   Default   30:00   12/14/2007 Yoga   Default   1:00:00   12/16/2007 Hiking   Default   1:00:00   12/16/2007 Pilates   Default   2:00:00   12/17/2007 Yoga   Default   35:00   12/17/2007 Yoga   Default   25:00   12/18/2007 Yoga   Default   25:00   12/24/2007 Yoga   Default   25:00   12/24/2007 Pilates   Default   45:00   12/26/2007 Yoga   Default   20:00   12/27/2007 Pilates   Default   20:00   12/27/2007 Yoga   Default   20:00   1/1/2008 Pilates   Default   30:00   1/1/2008 Yoga   Default   30:00   1/6/2008 Strength   Default   1:00:00   1/10/2008 Yoga   Default   1:00:00   1/12/2008 Snowshoeing   Default 5.5 mi     1/13/2008 Hiking   Default 7.0 mi     2/1/2008 Pilates   Default   30:00   2/2/2008 Yoga   Default   30:00   2/3/2008 Yoga   Default   30:00   3/2/2008 Hiking   Default   1:45:00   3/5/2008 Hiking   Default 2.0 mi     3/12/2008 Yoga   Default   40:00   3/22/2008 Pilates   Default   1:00:00   3/23/2008 Yoga   Default   30:00   3/24/2008 Pilates   Default   1:15:00   4/14/2008 Yoga   Default   35:00   4/17/2008 Pilates   Default   1:00:00   4/19/2008 Yoga   Default   1:00:00   4/20/2008 Hiking   Default 4.8 mi     1/7/2008 Run 6.4 miler at home - hill run damn hills 6.4 mi 1:06:00 10:19 4/20/2008 Run Bridge to Bridge to Brews Race 10.0 km 58:53 9:29 1/9/2008 Run Fanno Creek bike path speedwork 7.0 mi 1:08:00 9:43 1/16/2008 Run Fanno Creek bike path base 7.0 mi 1:12:12 10:19 1/23/2008 Run Fanno Creek bike path base 6.9 mi 1:09:24 10:05 1/24/2008 Run Fanno Creek bike path speedwork 6.0 mi 58:24 9:43 1/31/2008 Run Fanno Creek bike path speedwork 4.0 mi 37:07 9:16 3/12/2008 Run Fanno Creek bike path base 0.8 mi 7:55 9:40 3/12/2008 Run Fanno Creek bike path speedwork 4.0 mi 36:10 9:03 3/19/2008 Run Fanno Creek bike path base 3.0 mi 29:05 9:42 3/19/2008 Run Fanno Creek bike path speedwork 3.0 mi 26:20 8:47 3/21/2008 Run Fanno Creek bike path base 7.0 mi 1:08:30 9:48 4/22/2008 Run Fanno Creek bike path base 7.0 mi     2/4/2007 Run Home loop base 3.8 mi 50:00 13:10 2/4/2007 Run Home loop base 1.3 mi 20:00 15:24 2/5/2007 Run Home loop base 3.8 mi 50:00 13:10 2/6/2007 Run Home loop base 4.5 mi 1:00:00 13:20 2/7/2007 Run Home loop base 4.8 mi 1:02:00 12:55 2/7/2007 Run Home loop base 1.3 mi 18:00 13:51 2/9/2007 Run Home loop base 4.0 mi 51:00 12:45 2/11/2007 Run Home loop base 4.5 mi 56:00 12:27 2/13/2007 Run Home loop base 4.5 mi 56:00 12:27 2/14/2007 Run Home loop base 2.6 mi 29:30 11:21 2/15/2007 Run Home loop base 4.5 mi 56:00 12:27 2/17/2007 Run Home loop base 4.5 mi 57:00 12:40 2/18/2007 Run Home loop base 3.1 mi 38:00 12:16 2/19/2007 Run Home loop base 4.5 mi 58:00 12:54 2/20/2007 Run Home loop base 3.1 mi 39:00 12:35 2/24/2007 Run Home loop base 1.0 mi 14:00 14:00 2/25/2007 Run Home loop base 5.2 mi 1:10:00 13:28 2/27/2007 Run Home loop base 5.2 mi 1:06:00 12:42 3/3/2007 Run Home loop base 5.2 mi 1:04:00 12:19 3/5/2007 Run Home loop base 3.1 mi 42:00 13:33 3/6/2007 Run Home loop base 5.2 mi 1:06:00 12:42 3/8/2007 Run Home loop base 5.2 mi 1:06:00 12:42 3/9/2007 Run Home loop base 4.5 mi 57:00 12:40 3/11/2007 Run Home loop base 5.2 mi 1:04:00 12:19 3/12/2007 Run Home loop base 3.8 mi 44:00 11:35 3/13/2007 Run Home loop base 3.1 mi 38:00 12:16 3/27/2007 Run Home loop base 4.5 mi 53:00 11:47 4/4/2007 Run Home loop base 5.2 mi 1:05:00 12:30 4/15/2007 Run Home loop base 1.0 mi     5/6/2007 Run Home loop base 3.0 mi 35:00 11:40 6/19/2008 Run Home loop base 3.3 mi 38:40 11:44 2/1/2007 Run Leahy Loop base 5.2 mi 1:10:00 13:28 3/22/2007 Run Leahy Loop Long 6.0 mi 1:18:00 13:00 3/25/2007 Run Leahy Loop Long 6.1 mi 1:20:00 13:11 4/8/2007 Run Leahy Loop base 5.6 mi 1:10:00 12:25 4/9/2007 Run Leahy Loop Long 7.0 mi 1:27:00 12:26 4/11/2007 Run Leahy Loop base 5.7 mi 1:12:00 12:38 4/13/2007 Run Leahy Loop base 5.8 mi 1:10:00 12:11 4/23/2007 Run Leahy Loop base 5.6 mi 1:06:00 11:48 4/25/2007 Run Leahy Loop Long 8.3 mi 1:42:00 12:15 4/27/2007 Run Leahy Loop Long 8.8 mi 1:44:00 11:54 5/1/2007 Run Leahy Loop Long 8.4 mi 1:43:00 12:16 5/2/2007 Run Leahy Loop base 4.5 mi 51:00 11:20 5/21/2007 Run Leahy Loop base 5.0 mi 1:00:00 12:00 5/23/2007 Run Leahy Loop base 5.8 mi 1:10:00 12:05 5/25/2007 Run Leahy Loop base 5.0 mi 1:02:00 12:24