Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/28/2007 Yoga   Default   1:00:00  
5/14/2007 Bike   Easy   1:00:00  
5/28/2007 Hiking   Default   2:30:00  
5/28/2007 Bike   Easy   2:00:00  
9/4/2007 Strength   Default   30:00  
11/12/2007 Yoga   Default   25:00  
11/13/2007 Yoga   Default   25:00  
11/14/2007 Strength   Default   30:00  
12/14/2007 Yoga   Default   1:00:00  
12/16/2007 Hiking   Default   1:00:00  
12/16/2007 Pilates   Default   2:00:00  
12/17/2007 Yoga   Default   35:00  
12/17/2007 Yoga   Default   25:00  
12/18/2007 Yoga   Default   25:00  
12/24/2007 Yoga   Default   25:00  
12/24/2007 Pilates   Default   45:00  
12/26/2007 Yoga   Default   20:00  
12/27/2007 Pilates   Default   20:00  
12/27/2007 Yoga   Default   20:00  
1/1/2008 Pilates   Default   30:00  
1/1/2008 Yoga   Default   30:00  
1/6/2008 Strength   Default   1:00:00  
1/10/2008 Yoga   Default   1:00:00  
2/1/2008 Pilates   Default   30:00  
2/2/2008 Yoga   Default   30:00  
2/3/2008 Yoga   Default   30:00  
3/2/2008 Hiking   Default   1:45:00  
3/12/2008 Yoga   Default   40:00  
3/22/2008 Pilates   Default   1:00:00  
3/23/2008 Yoga   Default   30:00  
3/24/2008 Pilates   Default   1:15:00  
4/14/2008 Yoga   Default   35:00  
4/17/2008 Pilates   Default   1:00:00  
4/19/2008 Yoga   Default   1:00:00  
3/12/2008 Run
Fanno Creek bike path
 base 0.8 mi 7:55 9:40
2/24/2007 Run
Home loop
 base 1.0 mi 14:00 14:00
4/15/2007 Run
Home loop
 base 1.0 mi    
10/5/2007 Run
Random Route
 base 1.0 mi 13:00 13:00
2/7/2008 Run
West Hills - home loop
 base 1.0 mi 10:00 10:00
1/25/2008 Run
Leif Erickson - Wild Cherry - Wildwood - out and back
 damn hills 1.1 mi 14:16 13:36
2/4/2007 Run
Home loop
 base 1.3 mi 20:00 15:24
2/7/2007 Run
Home loop
 base 1.3 mi 18:00 13:51
9/17/2007 Run
Random Route
 base 2.0 mi 21:00 10:30
2/15/2008 Run
Random Route
 base 2.0 mi 21:00 10:30
3/5/2008 Hiking   Default 2.0 mi    
1/27/2008 Run
Random Route
 long trails 2.1 mi 25:50 12:26
2/21/2008 Run
Random Route
 base 2.4 mi 25:54 10:48
9/10/2007 Run
Leahy Loop
 base 2.5 mi 35:00 14:00
1/26/2008 Run
Random Route
 fun trails! 2.5 mi 30:00 12:00
2/14/2007 Run
Home loop
 base 2.6 mi 29:30 11:21
7/18/2007 Run
Random Route
 base 2.7 mi 35:00 12:58
3/27/2008 Run
Random Route
 fun trails! 2.8 mi 34:49 12:37
5/6/2007 Run
Home loop
 base 3.0 mi 35:00 11:40
5/29/2007 Run
Leahy Loop
 base 3.0 mi 40:00 13:20
7/10/2007 Run
Random Route
 speedwork 3.0 mi 30:00 10:00
7/26/2007 Run
Random Route
 base 3.0 mi 38:00 12:40
7/27/2007 Run
Random Route
 base 3.0 mi 33:00 11:00
10/20/2007 Run
Random Route
 base 3.0 mi 35:00 11:40
10/29/2007 Run
Random Route
 base 3.0 mi 35:00 11:40
11/22/2007 Run
Random Route
 base 3.0 mi 38:00 12:40
3/1/2008 Run
Random Route
 base 3.0 mi 30:56 10:19
3/19/2008 Run
Fanno Creek bike path
 base 3.0 mi 29:05 9:42
3/19/2008 Run
Fanno Creek bike path
 speedwork 3.0 mi 26:20 8:47
4/15/2010 Run
South Lake Union
 base 3.0 mi 45:00 15:00
1/25/2008 Run
Lower McCleay - Wildwood - Firelane 1
 fun trails! 3.1 mi 34:00 11:09
2/2/2007 Run
Random Route
 base 3.1 mi 45:00 14:31
2/18/2007 Run
Home loop
 base 3.1 mi 38:00 12:16
2/20/2007 Run
Home loop
 base 3.1 mi 39:00 12:35
3/5/2007 Run
Home loop
 base 3.1 mi 42:00 13:33
3/13/2007 Run
Home loop
 base 3.1 mi 38:00 12:16
9/16/2007 Run
Leahy Loop
 base 3.2 mi 36:00 11:15
10/2/2007 Run
Random Route
 base 3.2 mi 44:00 13:45
11/15/2007 Run
Random Route
 base 3.2 mi 37:00 11:34
10/7/2007 Run
Random Route
 base 3.3 mi 39:00 11:50
12/14/2007 Run
Random Route
 base 3.3 mi 39:00 11:50
6/19/2008 Run
Home loop
 base 3.3 mi 38:40 11:44
4/19/2010 Run
South Lake Union
 base 3.3 mi 45:00 13:39
9/17/2007 Run
Random Route
 base 3.4 mi 39:00 11:29
4/18/2007 Run
Office Loop
 base 3.5 mi 40:00 11:26
6/20/2007 Run
Random Route
 base 3.5 mi 40:00 11:26
7/4/2007 Run
Random Route
 base 3.5 mi 40:00 11:26
12/25/2007 Run
Random Route
 fun trails! 3.5 mi 40:00 11:26
2/2/2008 Run
Random Route
 speedwork 3.5 mi 32:05 9:10
3/31/2008 Run
Random Route
 base 3.5 mi 34:47 9:52
12/19/2007 Run
Random Route
 fun trails! 3.6 mi 40:00 11:07
3/18/2007 Run
Random Route
 base 3.7 mi 45:00 12:10
2/4/2007 Run
Home loop
 base 3.8 mi 50:00 13:10
2/5/2007 Run
Home loop
 base 3.8 mi 50:00 13:10
3/12/2007 Run
Home loop
 base 3.8 mi 44:00 11:35
6/27/2007 Run
Leahy Loop
 base 3.9 mi 50:00 12:50
4/20/2010 Run
South Lake Union
 base 3.9 mi 45:00 11:33
2/9/2007 Run
Home loop
 base 4.0 mi 51:00 12:45
3/7/2008 Run
Random Route
 base 4.0 mi 43:32 10:53
3/12/2008 Run
Fanno Creek bike path
 speedwork 4.0 mi 36:10 9:03
4/24/2008 Run
Random office route - Aloha
 base 4.0 mi    
5/20/2008 Run
Random Route
 base 4.0 mi 40:00 10:00
1/31/2008 Run
Fanno Creek bike path
 speedwork 4.0 mi 37:07 9:16
1/25/2008 Run
Random Route
 base 4.1 mi 42:52 10:36
3/13/2008 Run
West Hills - home loop
 base 4.1 mi 42:48 10:35
11/13/2007 Run
Random Route
 base 4.1 mi 42:00 10:15
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