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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
5/14/2007	Bike		Easy		1:00:00
5/28/2007	Bike		Easy		2:00:00
6/2/2007	Bike		Easy	13.0 mi	4:00:00	18:28
6/24/2007	Bike	Random Route	Easy	16.0 mi	2:30:00	9:23
6/29/2007	Bike	Random Route	Easy	32.0 mi	2:30:00	4:42
6/30/2007	Bike	Random Route	Easy	20.0 mi	1:30:00	4:30
7/1/2007	Bike	Random Route	Easy	30.0 mi	3:30:00	7:00
8/13/2007	Bike	Random Route	Easy	13.0 mi	1:00:00	4:37
8/15/2007	Bike	Random Route	Easy	13.0 mi	1:00:00	4:37
11/4/2007	Bike	Random Route	Easy	25.0 mi	2:00:00	4:48
4/13/2008	Bike	Random Route	Easy	25.0 mi
4/17/2008	Bike	Random Route	Easy	25.0 mi
6/15/2008	Bike	Random Route	Easy	25.0 mi	2:00:00	4:48
3/16/2007	Run	Random Route	Long	5.5 mi	1:06:00	12:00
3/22/2007	Run	Leahy Loop	Long	6.0 mi	1:18:00	13:00
3/25/2007	Run	Leahy Loop	Long	6.1 mi	1:20:00	13:11
4/9/2007	Run	Leahy Loop	Long	7.0 mi	1:27:00	12:26
4/16/2007	Run	Random Route	Long	8.3 mi	1:42:00	12:22
4/20/2007	Run	Office Loop	Long	6.0 mi	1:10:00	11:40
4/25/2007	Run	Leahy Loop	Long	8.3 mi	1:42:00	12:15
4/27/2007	Run	Leahy Loop	Long	8.8 mi	1:44:00	11:54
5/1/2007	Run	Leahy Loop	Long	8.4 mi	1:43:00	12:16
5/31/2007	Run	Leahy Loop	Long	5.8 mi	1:10:00	12:05
6/4/2007	Run	Leahy Loop	Long	5.8 mi	1:10:00	12:05
7/17/2007	Run	Leahy Loop	Long	7.1 mi	1:30:00	12:39
9/12/2007	Run	Leahy Loop	Long	6.7 mi	1:29:00	13:18
11/12/2007	Run	Leahy Loop	Long	7.2 mi	1:24:00	11:40
11/14/2007	Run	Random Route	Long	5.7 mi	1:09:00	12:07
1/14/2008	Run	West Hills - home loop	Long	13.0 mi	2:19:32	10:43
1/27/2008	Run	Riverfront run	Long	9.0 mi	1:33:08	10:19
2/3/2008	Run	Random Route	Long	10.8 mi	1:47:33	9:58
2/13/2008	Run	Riverfront run	Long	10.1 mi	1:48:19	10:41
2/18/2008	Run	Random Route	Long	11.4 mi	2:01:27	10:41
3/16/2008	Run	Riverfront run	Long	11.7 mi	1:53:44	9:45
4/23/2008	Run	Riverfront run	Long	10.0 mi
3/2/2008	Run	Little Rock Half Marathon	Race	13.1 mi	2:21:24	10:48
4/6/2008	Run	Race for the Roses - half marathon	Race	13.1 mi	2:08:28	9:49
4/20/2008	Run	Bridge to Bridge to Brews	Race	10.0 km	58:53	9:29
9/15/2007	Run	Random Route	fun trails!	5.2 mi	1:05:00	12:30
12/19/2007	Run	Random Route	fun trails!	3.6 mi	40:00	11:07
12/21/2007	Run	Random Route	fun trails!	5.5 mi	1:05:00	11:50
12/22/2007	Run	Random Route	fun trails!	8.0 mi	1:35:00	11:53
12/24/2007	Run	Leif Erickson - Wild Cherry - Wildwood - out and back	fun trails!	9.0 mi	1:45:00	11:40
12/25/2007	Run	Random Route	fun trails!	3.5 mi	40:00	11:26
12/30/2007	Run	Leif Erickson - Wild Cherry - Wildwood - out and back	fun trails!	9.0 mi	1:45:00	11:40
12/31/2007	Run	Leif Erickson - Wild Cherry - Wildwood - out and back	fun trails!	9.0 mi	1:45:00	11:40
1/6/2008	Run	vietnam memorial - wildwood - Pittock mansion	fun trails!	7.0 mi	1:20:00	11:26
1/11/2008	Run	Leif Erickson - Wild Cherry - Wildwood - out and back	fun trails!	5.0 mi	56:00	11:12
1/25/2008	Run	Lower McCleay - Wildwood - Firelane 1	fun trails!	3.1 mi	34:00	11:09
1/26/2008	Run	Random Route	fun trails!	2.5 mi	30:00	12:00
3/22/2008	Run	Random Route	fun trails!	7.1 mi	1:22:05	11:36
3/27/2008	Run	Random Route	fun trails!	2.8 mi	34:49	12:37
3/30/2008	Run	Leif Erickson - Wild Cherry - Wildwood - out and back	fun trails!	8.1 mi	1:41:18	12:27
11/3/2007	Run	Random Route	long trails	10.0 mi	2:00:00	12:00
12/26/2007	Run	Lower McCleay - Wildwood - Firelane 1	long trails	12.0 mi	2:30:00	12:30
12/28/2007	Run	Lower McCleay - Wildwood - Firelane 1	long trails	13.5 mi	2:45:00	12:14
1/5/2008	Run	Lower McCleay - Wildwood - Firelane 1	long trails	9.5 mi	1:52:00	11:48
1/27/2008	Run	Random Route	long trails	2.1 mi	25:50	12:26
12/18/2007	Run	Random Route	damn hills	6.3 mi	1:11:00	11:17
1/7/2008	Run	6.4 miler at home - hill run	damn hills	6.4 mi	1:06:00	10:19
1/25/2008	Run	Leif Erickson - Wild Cherry - Wildwood - out and back	damn hills	1.1 mi	14:16	13:36
2/1/2007	Run	Leahy Loop	base	5.2 mi	1:10:00	13:28
2/2/2007	Run	Random Route	base	3.1 mi	45:00	14:31
2/4/2007	Run	Home loop	base	3.8 mi	50:00	13:10
2/4/2007	Run	Home loop	base	1.3 mi	20:00	15:24
2/5/2007	Run	Home loop	base	3.8 mi	50:00	13:10
2/6/2007	Run	Home loop	base	4.5 mi	1:00:00	13:20
2/7/2007	Run	Home loop	base	4.8 mi	1:02:00	12:55
2/7/2007	Run	Home loop	base	1.3 mi	18:00	13:51
2/9/2007	Run	Home loop	base	4.0 mi	51:00	12:45
2/11/2007	Run	Home loop	base	4.5 mi	56:00	12:27
2/13/2007	Run	Home loop	base	4.5 mi	56:00	12:27
2/14/2007	Run	Home loop	base	2.6 mi	29:30	11:21
2/15/2007	Run	Home loop	base	4.5 mi	56:00	12:27
2/17/2007	Run	Home loop	base	4.5 mi	57:00	12:40
2/18/2007	Run	Home loop	base	3.1 mi	38:00	12:16
2/19/2007	Run	Home loop	base	4.5 mi	58:00	12:54
2/20/2007	Run	Home loop	base	3.1 mi	39:00	12:35
2/24/2007	Run	Home loop	base	1.0 mi	14:00	14:00
2/25/2007	Run	Home loop	base	5.2 mi	1:10:00	13:28
2/27/2007	Run	Home loop	base	5.2 mi	1:06:00	12:42
3/3/2007	Run	Home loop	base	5.2 mi	1:04:00	12:19
3/5/2007	Run	Home loop	base	3.1 mi	42:00	13:33
3/6/2007	Run	Home loop	base	5.2 mi	1:06:00	12:42
3/8/2007	Run	Home loop	base	5.2 mi	1:06:00	12:42
3/9/2007	Run	Home loop	base	4.5 mi	57:00	12:40
3/11/2007	Run	Home loop	base	5.2 mi	1:04:00	12:19
3/12/2007	Run	Home loop	base	3.8 mi	44:00	11:35
3/13/2007	Run	Home loop	base	3.1 mi	38:00	12:16
3/18/2007	Run	Random Route	base	3.7 mi	45:00	12:10
3/27/2007	Run	Home loop	base	4.5 mi	53:00	11:47
4/4/2007	Run	Home loop	base	5.2 mi	1:05:00	12:30
4/8/2007	Run	Leahy Loop	base	5.6 mi	1:10:00	12:25
4/11/2007	Run	Leahy Loop	base	5.7 mi	1:12:00	12:38
4/13/2007	Run	Leahy Loop	base	5.8 mi	1:10:00	12:11
4/15/2007	Run	Home loop	base	1.0 mi
4/18/2007	Run	Office Loop	base	3.5 mi	40:00	11:26
4/23/2007	Run	Leahy Loop	base	5.6 mi	1:06:00	11:48
5/2/2007	Run	Leahy Loop	base	4.5 mi	51:00	11:20
5/6/2007	Run	Home loop	base	3.0 mi	35:00	11:40