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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
5/26/2007	Run	Leahy Loop	base	5.0 mi	1:00:00	12:00
5/29/2007	Run	Leahy Loop	base	3.0 mi	40:00	13:20
5/31/2007	Run	Leahy Loop	Long	5.8 mi	1:10:00	12:05
6/4/2007	Run	Leahy Loop	Long	5.8 mi	1:10:00	12:05
6/5/2007	Run	Leahy Loop	base	5.8 mi	1:08:00	11:44
6/27/2007	Run	Leahy Loop	base	3.9 mi	50:00	12:50
7/2/2007	Run	Leahy Loop	base	5.8 mi	1:10:00	12:11
7/16/2007	Run	Leahy Loop	base	5.3 mi	1:09:00	13:02
7/17/2007	Run	Leahy Loop	Long	7.1 mi	1:30:00	12:39
7/24/2007	Run	Leahy Loop	base	5.8 mi	1:13:00	12:36
7/31/2007	Run	Leahy Loop	base	5.4 mi	1:08:00	12:36
8/16/2007	Run	Leahy Loop	base	4.5 mi	56:00	12:27
8/17/2007	Run	Leahy Loop	base	4.5 mi	56:00	12:27
8/19/2007	Run	Leahy Loop	base	4.3 mi	53:00	12:20
9/10/2007	Run	Leahy Loop	base	2.5 mi	35:00	14:00
9/11/2007	Run	Leahy Loop	base	4.5 mi	58:00	12:54
9/12/2007	Run	Leahy Loop	Long	6.7 mi	1:29:00	13:18
9/13/2007	Run	Leahy Loop	base	4.5 mi	58:00	12:54
9/16/2007	Run	Leahy Loop	base	3.2 mi	36:00	11:15
11/12/2007	Run	Leahy Loop	Long	7.2 mi	1:24:00	11:40
12/4/2007	Run	Leahy Loop	base	4.6 mi	51:00	11:06
12/13/2007	Run	Leahy Loop	base	4.9 mi	1:00:00	12:15
12/24/2007	Run	Leif Erickson - Wild Cherry - Wildwood - out and back	fun trails!	9.0 mi	1:45:00	11:40
12/30/2007	Run	Leif Erickson - Wild Cherry - Wildwood - out and back	fun trails!	9.0 mi	1:45:00	11:40
12/31/2007	Run	Leif Erickson - Wild Cherry - Wildwood - out and back	fun trails!	9.0 mi	1:45:00	11:40
1/11/2008	Run	Leif Erickson - Wild Cherry - Wildwood - out and back	fun trails!	5.0 mi	56:00	11:12
1/25/2008	Run	Leif Erickson - Wild Cherry - Wildwood - out and back	damn hills	1.1 mi	14:16	13:36
3/30/2008	Run	Leif Erickson - Wild Cherry - Wildwood - out and back	fun trails!	8.1 mi	1:41:18	12:27
3/2/2008	Run	Little Rock Half Marathon	Race	13.1 mi	2:21:24	10:48
12/26/2007	Run	Lower McCleay - Wildwood - Firelane 1	long trails	12.0 mi	2:30:00	12:30
12/28/2007	Run	Lower McCleay - Wildwood - Firelane 1	long trails	13.5 mi	2:45:00	12:14
1/5/2008	Run	Lower McCleay - Wildwood - Firelane 1	long trails	9.5 mi	1:52:00	11:48
1/25/2008	Run	Lower McCleay - Wildwood - Firelane 1	fun trails!	3.1 mi	34:00	11:09
4/18/2007	Run	Office Loop	base	3.5 mi	40:00	11:26
4/20/2007	Run	Office Loop	Long	6.0 mi	1:10:00	11:40
4/6/2008	Run	Race for the Roses - half marathon	Race	13.1 mi	2:08:28	9:49
1/17/2008	Run	Random office route - Aloha	base	5.0 mi	50:20	10:04
4/24/2008	Run	Random office route - Aloha	base	4.0 mi
2/2/2007	Run	Random Route	base	3.1 mi	45:00	14:31
3/16/2007	Run	Random Route	Long	5.5 mi	1:06:00	12:00
3/18/2007	Run	Random Route	base	3.7 mi	45:00	12:10
4/16/2007	Run	Random Route	Long	8.3 mi	1:42:00	12:22
5/15/2007	Run	Random Route	base	5.0 mi	1:00:00	12:00
6/7/2007	Run	Random Route	base	5.0 mi	1:00:00	12:00
6/8/2007	Run	Random Route	base	5.0 mi	1:00:00	12:00
6/20/2007	Run	Random Route	base	3.5 mi	40:00	11:26
6/24/2007	Bike	Random Route	Easy	16.0 mi	2:30:00	9:23
6/29/2007	Bike	Random Route	Easy	32.0 mi	2:30:00	4:42
6/30/2007	Bike	Random Route	Easy	20.0 mi	1:30:00	4:30
7/1/2007	Bike	Random Route	Easy	30.0 mi	3:30:00	7:00
7/4/2007	Run	Random Route	base	3.5 mi	40:00	11:26
7/7/2007	Run	Random Route	base	6.0 mi	1:10:00	11:40
7/8/2007	Run	Random Route	base	5.0 mi	1:00:00	12:00
7/10/2007	Run	Random Route	speedwork	3.0 mi	30:00	10:00
7/18/2007	Run	Random Route	base	2.7 mi	35:00	12:58
7/26/2007	Run	Random Route	base	3.0 mi	38:00	12:40
7/27/2007	Run	Random Route	base	3.0 mi	33:00	11:00
8/13/2007	Bike	Random Route	Easy	13.0 mi	1:00:00	4:37
8/15/2007	Bike	Random Route	Easy	13.0 mi	1:00:00	4:37
9/15/2007	Run	Random Route	fun trails!	5.2 mi	1:05:00	12:30
9/17/2007	Run	Random Route	base	2.0 mi	21:00	10:30
9/17/2007	Run	Random Route	base	3.4 mi	39:00	11:29
10/2/2007	Run	Random Route	base	3.2 mi	44:00	13:45
10/4/2007	Run	Random Route	base	4.5 mi	58:00	12:54
10/5/2007	Run	Random Route	base	4.5 mi	58:00	12:54
10/5/2007	Run	Random Route	base	1.0 mi	13:00	13:00
10/7/2007	Run	Random Route	base	3.3 mi	39:00	11:50
10/20/2007	Run	Random Route	base	3.0 mi	35:00	11:40
10/27/2007	Run	Random Route	base	5.0 mi	55:00	11:00
10/29/2007	Run	Random Route	base	3.0 mi	35:00	11:40
10/31/2007	Run	Random Route	base	4.5 mi	50:00	11:07
11/3/2007	Run	Random Route	long trails	10.0 mi	2:00:00	12:00
11/4/2007	Bike	Random Route	Easy	25.0 mi	2:00:00	4:48
11/5/2007	Run	Random Route	base	5.0 mi	55:00	11:00
11/6/2007	Run	Random Route	base	4.6 mi	53:00	11:32
11/13/2007	Run	Random Route	base	4.1 mi	42:00	10:15
11/14/2007	Run	Random Route	Long	5.7 mi	1:09:00	12:07
11/15/2007	Run	Random Route	base	3.2 mi	37:00	11:34
11/22/2007	Run	Random Route	base	3.0 mi	38:00	12:40
11/24/2007	Run	Random Route	base	6.0 mi	1:09:00	11:30
12/14/2007	Run	Random Route	base	3.3 mi	39:00	11:50
12/15/2007	Run	Random Route	base	4.8 mi	52:00	10:50
12/18/2007	Run	Random Route	damn hills	6.3 mi	1:11:00	11:17
12/19/2007	Run	Random Route	fun trails!	3.6 mi	40:00	11:07
12/21/2007	Run	Random Route	fun trails!	5.5 mi	1:05:00	11:50
12/22/2007	Run	Random Route	fun trails!	8.0 mi	1:35:00	11:53
12/25/2007	Run	Random Route	fun trails!	3.5 mi	40:00	11:26
1/25/2008	Run	Random Route	base	4.1 mi	42:52	10:36
1/26/2008	Run	Random Route	fun trails!	2.5 mi	30:00	12:00
1/27/2008	Run	Random Route	long trails	2.1 mi	25:50	12:26
2/1/2008	Run	Random Route	base	7.4 mi	1:10:04	9:26
2/2/2008	Run	Random Route	speedwork	3.5 mi	32:05	9:10
2/3/2008	Run	Random Route	Long	10.8 mi	1:47:33	9:58
2/15/2008	Run	Random Route	base	2.0 mi	21:00	10:30
2/16/2008	Run	Random Route	base	6.1 mi	1:02:16	10:14
2/18/2008	Run	Random Route	Long	11.4 mi	2:01:27	10:41
2/21/2008	Run	Random Route	base	2.4 mi	25:54	10:48
2/22/2008	Run	Random Route	base	5.3 mi	51:52	9:52
2/23/2008	Run	Random Route	base	5.4 mi	1:00:00	11:07
3/1/2008	Run	Random Route	base	3.0 mi	30:56	10:19