Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/28/2007 Yoga   Default   1:00:00   5/14/2007 Bike   Easy   1:00:00   5/28/2007 Bike   Easy   2:00:00   5/28/2007 Hiking   Default   2:30:00   9/4/2007 Strength   Default   30:00   11/12/2007 Yoga   Default   25:00   11/13/2007 Yoga   Default   25:00   11/14/2007 Strength   Default   30:00   12/14/2007 Yoga   Default   1:00:00   12/16/2007 Pilates   Default   2:00:00   12/16/2007 Hiking   Default   1:00:00   12/17/2007 Yoga   Default   35:00   12/17/2007 Yoga   Default   25:00   12/18/2007 Yoga   Default   25:00   12/24/2007 Pilates   Default   45:00   12/24/2007 Yoga   Default   25:00   12/26/2007 Yoga   Default   20:00   12/27/2007 Pilates   Default   20:00   12/27/2007 Yoga   Default   20:00   1/1/2008 Yoga   Default   30:00   1/1/2008 Pilates   Default   30:00   1/6/2008 Strength   Default   1:00:00   1/10/2008 Yoga   Default   1:00:00   2/1/2008 Pilates   Default   30:00   2/2/2008 Yoga   Default   30:00   2/3/2008 Yoga   Default   30:00   3/2/2008 Hiking   Default   1:45:00   3/12/2008 Yoga   Default   40:00   3/22/2008 Pilates   Default   1:00:00   3/23/2008 Yoga   Default   30:00   3/24/2008 Pilates   Default   1:15:00   4/14/2008 Yoga   Default   35:00   4/17/2008 Pilates   Default   1:00:00   4/19/2008 Yoga   Default   1:00:00   4/15/2007 Run Home loop base 1.0 mi     1/12/2008 Snowshoeing   Default 5.5 mi     1/13/2008 Hiking   Default 7.0 mi     3/5/2008 Hiking   Default 2.0 mi     4/13/2008 Bike Random Route Easy 25.0 mi     4/17/2008 Bike Random Route Easy 25.0 mi     4/20/2008 Hiking   Default 4.8 mi     4/21/2008 Run West Hills - home loop base 5.0 mi     4/22/2008 Run Fanno Creek bike path base 7.0 mi     4/23/2008 Run Riverfront run Long 10.0 mi     4/24/2008 Run Random office route - Aloha base 4.0 mi     4/26/2008 Run Riverfront run Portland Fit 7.0 mi     6/30/2007 Bike Random Route Easy 20.0 mi 1:30:00 4:30 8/13/2007 Bike Random Route Easy 13.0 mi 1:00:00 4:37 8/15/2007 Bike Random Route Easy 13.0 mi 1:00:00 4:37 6/29/2007 Bike Random Route Easy 32.0 mi 2:30:00 4:42 11/4/2007 Bike Random Route Easy 25.0 mi 2:00:00 4:48 6/15/2008 Bike Random Route Easy 25.0 mi 2:00:00 4:48 7/1/2007 Bike Random Route Easy 30.0 mi 3:30:00 7:00 3/19/2008 Run Fanno Creek bike path speedwork 3.0 mi 26:20 8:47 3/12/2008 Run Fanno Creek bike path speedwork 4.0 mi 36:10 9:03 2/2/2008 Run Random Route speedwork 3.5 mi 32:05 9:10 1/31/2008 Run Fanno Creek bike path speedwork 4.0 mi 37:07 9:16 6/24/2007 Bike Random Route Easy 16.0 mi 2:30:00 9:23 2/1/2008 Run Random Route base 7.4 mi 1:10:04 9:26 4/20/2008 Run Bridge to Bridge to Brews Race 10.0 km 58:53 9:29 4/19/2008 Run Riverfront run Portland Fit 6.0 mi 57:00 9:30 3/15/2008 Run Riverfront run base 5.6 mi 53:02 9:34 1/30/2008 Run West Hills - home loop base 4.6 mi 43:45 9:35 4/16/2008 Run Riverfront run base 5.4 mi 52:20 9:38 3/12/2008 Run Fanno Creek bike path base 0.8 mi 7:55 9:40 4/18/2008 Run Riverfront run base 8.0 mi 1:17:30 9:42 3/19/2008 Run Fanno Creek bike path base 3.0 mi 29:05 9:42 1/24/2008 Run Fanno Creek bike path speedwork 6.0 mi 58:24 9:43 1/9/2008 Run Fanno Creek bike path speedwork 7.0 mi 1:08:00 9:43 3/16/2008 Run Riverfront run Long 11.7 mi 1:53:44 9:45 5/18/2008 Run Random Route base 8.0 mi 1:18:00 9:45 3/21/2008 Run Fanno Creek bike path base 7.0 mi 1:08:30 9:48 1/3/2008 Run West Hills - home loop speedwork 4.7 mi 46:00 9:48 4/6/2008 Run Race for the Roses - half marathon Race 13.1 mi 2:08:28 9:49 3/31/2008 Run Random Route base 3.5 mi 34:47 9:52 1/2/2008 Run West Hills - home loop speedwork 4.7 mi 46:20 9:52 2/22/2008 Run Random Route base 5.3 mi 51:52 9:52 1/10/2008 Run West Hills - home loop base 9.5 mi 1:33:47 9:53 4/14/2008 Run West Hills - home loop base 5.1 mi 50:13 9:57 2/3/2008 Run Random Route Long 10.8 mi 1:47:33 9:58 4/12/2008 Run Riverfront run Portland Fit 5.2 mi 51:47 9:58 3/18/2008 Run West Hills - home loop base 6.4 mi 1:03:53 9:58 7/10/2007 Run Random Route speedwork 3.0 mi 30:00 10:00 2/7/2008 Run West Hills - home loop base 1.0 mi 10:00 10:00 5/20/2008 Run Random Route base 4.0 mi 40:00 10:00 2/12/2008 Run West Hills - home loop base 5.1 mi 51:04 10:01 1/29/2008 Run West Hills - home loop base 7.2 mi 1:12:15 10:03 1/1/2008 Run West Hills - home loop base 4.7 mi 47:15 10:04 1/17/2008 Run Random office route - Aloha base 5.0 mi 50:20 10:04 1/23/2008 Run Fanno Creek bike path base 6.9 mi 1:09:24 10:05 3/23/2008 Run Riverfront run base 9.2 mi 1:33:24 10:11 2/16/2008 Run Random Route base 6.1 mi 1:02:16 10:14 11/13/2007 Run Random Route base 4.1 mi 42:00 10:15 3/4/2008 Run Random Route base 5.0 mi 51:43 10:19 1/27/2008 Run Riverfront run Long 9.0 mi 1:33:08 10:19 3/1/2008 Run Random Route base 3.0 mi 30:56 10:19 1/7/2008 Run 6.4 miler at home - hill run damn hills 6.4 mi 1:06:00 10:19 1/16/2008 Run Fanno Creek bike path base 7.0 mi 1:12:12 10:19 2/24/2008 Run Riverfront run mid-long 8.4 mi 1:26:49 10:20 2/28/2008 Run West Hills - home loop base 5.1 mi 53:17 10:27