| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/15/2007 |
Run |
Random Route |
base |
5.0 mi |
1:00:00 |
12:00 |
 |
| 5/21/2007 |
Run |
Leahy Loop |
base |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/23/2007 |
Run |
Leahy Loop |
base |
5.8 mi |
1:10:00 |
12:05 |
|
| 5/25/2007 |
Run |
Leahy Loop |
base |
5.0 mi |
1:02:00 |
12:24 |
|
| 5/26/2007 |
Run |
Leahy Loop |
base |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/29/2007 |
Run |
Leahy Loop |
base |
3.0 mi |
40:00 |
13:20 |
|
| 6/5/2007 |
Run |
Leahy Loop |
base |
5.8 mi |
1:08:00 |
11:44 |
|
| 6/7/2007 |
Run |
Random Route |
base |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/8/2007 |
Run |
Random Route |
base |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/20/2007 |
Run |
Random Route |
base |
3.5 mi |
40:00 |
11:26 |
|
| 6/27/2007 |
Run |
Leahy Loop |
base |
3.9 mi |
50:00 |
12:50 |
|
| 7/2/2007 |
Run |
Leahy Loop |
base |
5.8 mi |
1:10:00 |
12:11 |
|
| 7/4/2007 |
Run |
Random Route |
base |
3.5 mi |
40:00 |
11:26 |
|
| 7/7/2007 |
Run |
Random Route |
base |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/8/2007 |
Run |
Random Route |
base |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/16/2007 |
Run |
Leahy Loop |
base |
5.3 mi |
1:09:00 |
13:02 |
|
| 7/18/2007 |
Run |
Random Route |
base |
2.7 mi |
35:00 |
12:58 |
|
| 7/24/2007 |
Run |
Leahy Loop |
base |
5.8 mi |
1:13:00 |
12:36 |
|
| 7/26/2007 |
Run |
Random Route |
base |
3.0 mi |
38:00 |
12:40 |
|
| 7/27/2007 |
Run |
Random Route |
base |
3.0 mi |
33:00 |
11:00 |
|
| 7/31/2007 |
Run |
Leahy Loop |
base |
5.4 mi |
1:08:00 |
12:36 |
|
| 8/16/2007 |
Run |
Leahy Loop |
base |
4.5 mi |
56:00 |
12:27 |
|
| 8/17/2007 |
Run |
Leahy Loop |
base |
4.5 mi |
56:00 |
12:27 |
|
| 8/19/2007 |
Run |
Leahy Loop |
base |
4.3 mi |
53:00 |
12:20 |
|
| 9/10/2007 |
Run |
Leahy Loop |
base |
2.5 mi |
35:00 |
14:00 |
|
| 9/11/2007 |
Run |
Leahy Loop |
base |
4.5 mi |
58:00 |
12:54 |
|
| 9/13/2007 |
Run |
Leahy Loop |
base |
4.5 mi |
58:00 |
12:54 |
|
| 9/16/2007 |
Run |
Leahy Loop |
base |
3.2 mi |
36:00 |
11:15 |
|
| 9/17/2007 |
Run |
Random Route |
base |
3.4 mi |
39:00 |
11:29 |
|
| 9/17/2007 |
Run |
Random Route |
base |
2.0 mi |
21:00 |
10:30 |
|
| 10/2/2007 |
Run |
Random Route |
base |
3.2 mi |
44:00 |
13:45 |
|
| 10/4/2007 |
Run |
Random Route |
base |
4.5 mi |
58:00 |
12:54 |
|
| 10/5/2007 |
Run |
Random Route |
base |
4.5 mi |
58:00 |
12:54 |
|
| 10/5/2007 |
Run |
Random Route |
base |
1.0 mi |
13:00 |
13:00 |
|
| 10/6/2007 |
Run |
West Hills - home loop |
base |
4.7 mi |
55:00 |
11:43 |
|
| 10/7/2007 |
Run |
Random Route |
base |
3.3 mi |
39:00 |
11:50 |
|
| 10/8/2007 |
Run |
West Hills - home loop |
base |
4.7 mi |
55:00 |
11:43 |
|
| 10/10/2007 |
Run |
West Hills - home loop |
base |
4.7 mi |
1:03:00 |
13:25 |
|
| 10/20/2007 |
Run |
Random Route |
base |
3.0 mi |
35:00 |
11:40 |
|
| 10/27/2007 |
Run |
Random Route |
base |
5.0 mi |
55:00 |
11:00 |
|
| 10/29/2007 |
Run |
Random Route |
base |
3.0 mi |
35:00 |
11:40 |
|
| 10/31/2007 |
Run |
Random Route |
base |
4.5 mi |
50:00 |
11:07 |
|
| 11/1/2007 |
Run |
West Hills - home loop |
base |
4.7 mi |
55:00 |
11:43 |
|
| 11/5/2007 |
Run |
Random Route |
base |
5.0 mi |
55:00 |
11:00 |
|
| 11/6/2007 |
Run |
Random Route |
base |
4.6 mi |
53:00 |
11:32 |
|
| 11/13/2007 |
Run |
Random Route |
base |
4.1 mi |
42:00 |
10:15 |
|
| 11/15/2007 |
Run |
Random Route |
base |
3.2 mi |
37:00 |
11:34 |
|
| 11/22/2007 |
Run |
Random Route |
base |
3.0 mi |
38:00 |
12:40 |
|
| 11/24/2007 |
Run |
Random Route |
base |
6.0 mi |
1:09:00 |
11:30 |
|
| 11/29/2007 |
Run |
West Hills - home loop |
base |
4.7 mi |
55:00 |
11:43 |
|
| 12/4/2007 |
Run |
Leahy Loop |
base |
4.6 mi |
51:00 |
11:06 |
|
| 12/5/2007 |
Run |
West Hills - home loop |
base |
4.7 mi |
52:00 |
11:04 |
|
| 12/10/2007 |
Run |
West Hills - home loop |
base |
4.7 mi |
53:00 |
11:17 |
|
| 12/11/2007 |
Run |
West Hills - home loop |
base |
4.7 mi |
55:00 |
11:43 |
|
| 12/13/2007 |
Run |
Leahy Loop |
base |
4.9 mi |
1:00:00 |
12:15 |
|
| 12/14/2007 |
Run |
Random Route |
base |
3.3 mi |
39:00 |
11:50 |
|
| 12/15/2007 |
Run |
Random Route |
base |
4.8 mi |
52:00 |
10:50 |
|
| 12/17/2007 |
Run |
West Hills - home loop |
base |
4.7 mi |
52:00 |
11:04 |
|
| 12/20/2007 |
Run |
West Hills - home loop |
base |
4.7 mi |
56:00 |
11:55 |
|
| 1/1/2008 |
Run |
West Hills - home loop |
base |
4.7 mi |
47:15 |
10:04 |
|
| 1/10/2008 |
Run |
West Hills - home loop |
base |
9.5 mi |
1:33:47 |
9:53 |
|
| 1/16/2008 |
Run |
Fanno Creek bike path |
base |
7.0 mi |
1:12:12 |
10:19 |
|
| 1/17/2008 |
Run |
Random office route - Aloha |
base |
5.0 mi |
50:20 |
10:04 |
|
| 1/23/2008 |
Run |
Fanno Creek bike path |
base |
6.9 mi |
1:09:24 |
10:05 |
|
| 1/25/2008 |
Run |
Random Route |
base |
4.1 mi |
42:52 |
10:36 |
|
| 1/29/2008 |
Run |
West Hills - home loop |
base |
7.2 mi |
1:12:15 |
10:03 |
|
| 1/30/2008 |
Run |
West Hills - home loop |
base |
4.6 mi |
43:45 |
9:35 |
|
| 2/1/2008 |
Run |
Random Route |
base |
7.4 mi |
1:10:04 |
9:26 |
|
| 2/7/2008 |
Run |
West Hills - home loop |
base |
1.0 mi |
10:00 |
10:00 |
|
| 2/11/2008 |
Run |
West Hills - home loop |
base |
6.5 mi |
1:10:35 |
10:52 |
|
| 2/12/2008 |
Run |
West Hills - home loop |
base |
5.1 mi |
51:04 |
10:01 |
|
| 2/15/2008 |
Run |
Random Route |
base |
2.0 mi |
21:00 |
10:30 |
|
| 2/16/2008 |
Run |
Random Route |
base |
6.1 mi |
1:02:16 |
10:14 |
|
| 2/20/2008 |
Run |
West Hills - home loop |
base |
5.0 mi |
54:14 |
10:50 |
|
| 2/21/2008 |
Run |
Random Route |
base |
2.4 mi |
25:54 |
10:48 |
|
| 2/22/2008 |
Run |
Random Route |
base |
5.3 mi |
51:52 |
9:52 |
|
| 2/23/2008 |
Run |
Random Route |
base |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/28/2008 |
Run |
West Hills - home loop |
base |
5.1 mi |
53:17 |
10:27 |
|
| 3/1/2008 |
Run |
Random Route |
base |
3.0 mi |
30:56 |
10:19 |
|
| 3/4/2008 |
Run |
Random Route |
base |
5.0 mi |
51:43 |
10:19 |
|
| 3/7/2008 |
Run |
Random Route |
base |
4.0 mi |
43:32 |
10:53 |
|
| 3/11/2008 |
Run |
West Hills - home loop |
base |
5.2 mi |
55:04 |
10:36 |
|
| 3/12/2008 |
Run |
Fanno Creek bike path |
base |
0.8 mi |
7:55 |
9:40 |
|
| 3/13/2008 |
Run |
West Hills - home loop |
base |
4.1 mi |
42:48 |
10:35 |
|
| 3/15/2008 |
Run |
Riverfront run |
base |
5.6 mi |
53:02 |
9:34 |
|
| 3/18/2008 |
Run |
West Hills - home loop |
base |
6.4 mi |
1:03:53 |
9:58 |
|
| 3/19/2008 |
Run |
Fanno Creek bike path |
base |
3.0 mi |
29:05 |
9:42 |
|
| 3/21/2008 |
Run |
Fanno Creek bike path |
base |
7.0 mi |
1:08:30 |
9:48 |
|
| 3/23/2008 |
Run |
Riverfront run |
base |
9.2 mi |
1:33:24 |
10:11 |
|
| 3/31/2008 |
Run |
Random Route |
base |
3.5 mi |
34:47 |
9:52 |
|
| 4/14/2008 |
Run |
West Hills - home loop |
base |
5.1 mi |
50:13 |
9:57 |
|
| 4/16/2008 |
Run |
Riverfront run |
base |
5.4 mi |
52:20 |
9:38 |
|
| 4/18/2008 |
Run |
Riverfront run |
base |
8.0 mi |
1:17:30 |
9:42 |
|
| 4/21/2008 |
Run |
West Hills - home loop |
base |
5.0 mi |
|
|
|
| 4/22/2008 |
Run |
Fanno Creek bike path |
base |
7.0 mi |
|
|
|
| 4/24/2008 |
Run |
Random office route - Aloha |
base |
4.0 mi |
|
|
|
| 5/18/2008 |
Run |
Random Route |
base |
8.0 mi |
1:18:00 |
9:45 |
|
| 5/20/2008 |
Run |
Random Route |
base |
4.0 mi |
40:00 |
10:00 |
|
| 6/18/2008 |
Run |
Random Route |
base |
6.3 mi |
1:10:00 |
11:12 |
|
| 6/19/2008 |
Run |
Home loop |
base |
3.3 mi |
38:40 |
11:44 |
|