| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/31/2007 |
Run |
Oak Brook 7 Mile |
Easy |
7.0 mi |
1:05:55 |
9:25 |
 |
| 8/1/2007 |
Run |
Oak Brook 7 Mile |
Easy |
7.3 mi |
1:08:53 |
9:29 |
|
| 12/24/2007 |
Run |
Algonkian Trails |
Easy |
9.2 mi |
1:29:00 |
9:44 |
|
| 12/30/2007 |
Run |
Sugarland Run 5 Miler |
Easy |
6.5 mi |
1:04:17 |
9:55 |
|
| 12/31/2007 |
Run |
Sugarland Run 5 Miler |
Easy |
5.5 mi |
52:05 |
9:32 |
|
| 1/11/2008 |
Run |
Algonkian Trails |
Easy |
6.9 mi |
1:04:30 |
9:25 |
|
| 1/18/2008 |
Run |
Sugarland Run 5 Miler |
Easy |
4.0 mi |
40:26 |
10:04 |
|
| 1/23/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.6 mi |
1:02:41 |
9:33 |
|
| 3/10/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:03:58 |
9:51 |
|
| 3/12/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:02:41 |
9:38 |
|
| 4/6/2008 |
Run |
The Meadows |
Easy |
6.4 mi |
1:08:05 |
10:43 |
|
| 4/8/2008 |
Run |
Longmeadow Out-and-Back |
Easy |
6.2 mi |
1:02:28 |
10:03 |
|
| 4/24/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.6 mi |
1:09:25 |
10:34 |
|
| 5/10/2008 |
Run |
Algonkian-Lowes Island |
Easy |
6.8 mi |
1:06:44 |
9:47 |
|
| 5/15/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.6 mi |
1:10:01 |
10:42 |
|
| 5/19/2008 |
Run |
Penny Lane 5-Miler |
Easy |
5.5 mi |
54:05 |
9:56 |
|
| 5/25/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.6 mi |
1:07:08 |
10:12 |
|
| 5/31/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:10:45 |
10:51 |
|
| 6/1/2008 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
29:53 |
9:37 |
|
| 6/2/2008 |
Run |
Algonkian Trails |
Easy |
6.8 mi |
1:08:50 |
10:09 |
|
| 6/4/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.6 mi |
1:12:51 |
11:08 |
|
| 6/8/2008 |
Run |
Meadowlands Circle 10K |
Easy |
3.1 mi |
33:35 |
10:48 |
|
| 6/15/2008 |
Run |
Meadowlands Circle 10K |
Easy |
5.0 mi |
56:54 |
11:23 |
|
| 6/16/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.6 mi |
1:07:16 |
10:17 |
|
| 6/21/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.9 mi |
1:22:17 |
11:55 |
|
| 6/23/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.6 mi |
1:08:24 |
10:26 |
|
| 6/24/2008 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
30:09 |
9:40 |
|
| 7/1/2008 |
Run |
Algonkian Trails |
Easy |
5.0 mi |
1:21:41 |
16:17 |
|
| 7/7/2008 |
Run |
Penny Lane 5-Miler |
Easy |
5.0 mi |
1:00:06 |
11:59 |
|
| 7/16/2008 |
Run |
Penny Lane 5-Miler |
Easy |
4.2 mi |
44:23 |
10:42 |
|
| 7/17/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:15:16 |
11:31 |
|
| 7/28/2008 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
33:09 |
10:40 |
|
| 7/29/2008 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
35:26 |
11:24 |
|
| 7/30/2008 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
32:48 |
10:33 |
|
| 7/31/2008 |
Run |
Algonkian Trails |
Easy |
3.3 mi |
35:51 |
10:50 |
|
| 8/6/2008 |
Run |
Blockbuster 5K |
Easy |
3.3 mi |
35:36 |
10:58 |
|
| 8/14/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:11:38 |
11:04 |
|
| 8/20/2008 |
Run |
Hayarkon Park |
Easy |
5.5 mi |
1:12:23 |
13:07 |
|
| 8/23/2008 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
32:39 |
10:28 |
|
| 8/25/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.3 mi |
1:11:08 |
11:18 |
|
| 9/3/2008 |
Run |
Meadowlands Circle 10K |
Easy |
5.8 mi |
1:05:43 |
11:25 |
|
| 9/4/2008 |
Run |
Meadowlands Circle 10K |
Easy |
4.8 mi |
55:28 |
11:38 |
|
| 9/8/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:09:50 |
10:48 |
|
| 9/11/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:09:31 |
10:42 |
|
| 9/18/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:09:25 |
10:41 |
|
| 9/28/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.0 mi |
1:09:59 |
11:39 |
|
| 9/29/2008 |
Run |
Penny Lane 5-Miler |
Easy |
3.6 mi |
36:35 |
10:10 |
|
| 10/6/2008 |
Run |
Penny Lane 5-Miler |
Easy |
5.2 mi |
57:38 |
11:00 |
|
| 10/9/2008 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
32:41 |
10:31 |
|
| 10/11/2008 |
Run |
Timberland Out-n-Back |
Easy |
6.8 mi |
1:14:15 |
10:58 |
|
| 10/13/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.0 mi |
1:06:40 |
11:07 |
|
| 10/16/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:07:33 |
10:27 |
|
| 10/30/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:03:51 |
9:50 |
|
| 11/3/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:06:13 |
10:09 |
|
| 11/5/2008 |
Run |
Algonkian Trails |
Easy |
6.7 mi |
1:08:36 |
10:12 |
|
| 11/20/2008 |
Run |
Algonkian Trails |
Easy |
6.8 mi |
1:07:22 |
9:57 |
|
| 11/24/2008 |
Run |
The Meadows |
Easy |
7.0 mi |
1:13:45 |
10:33 |
|
| 4/5/2009 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
37:57 |
12:13 |
|
| 4/13/2009 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
39:21 |
12:40 |
|
| 4/16/2009 |
Run |
Sugarland Run 5 Miler |
Easy |
3.6 mi |
42:56 |
12:06 |
|
| 5/11/2009 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
35:38 |
11:24 |
|
| 5/13/2009 |
Run |
Sugarland 5K |
Easy |
3.6 mi |
42:24 |
11:55 |
|
| 5/18/2009 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:19:30 |
12:12 |
|
| 5/20/2009 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:20:00 |
12:21 |
|
| 5/27/2009 |
Run |
Sugarland 5K |
Easy |
3.8 mi |
45:10 |
11:48 |
|
| 6/1/2009 |
Run |
Sugarland 5K |
Easy |
4.4 mi |
53:12 |
12:08 |
|
| 7/22/2009 |
Run |
Horizon School Laps |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 7/23/2009 |
Run |
Horizon School Laps |
Easy |
2.4 mi |
25:24 |
10:35 |
|
| 8/4/2009 |
Run |
Meadowlands Circle 10K |
Easy |
5.8 mi |
1:16:28 |
13:07 |
|
| 8/14/2009 |
Run |
Meadowlands Circle 10K |
Easy |
4.1 mi |
49:46 |
12:14 |
|
| 8/24/2009 |
Run |
Meadowlands Circle 10K |
Easy |
3.3 mi |
36:57 |
11:14 |
|
| 8/25/2009 |
Run |
Meadowlands Circle 10K |
Easy |
3.1 mi |
36:08 |
11:38 |
|
| 8/28/2009 |
Run |
Sugarland 5K |
Easy |
3.8 mi |
43:55 |
11:38 |
|
| 8/30/2009 |
Run |
Meadowlands Circle 10K |
Easy |
6.2 mi |
1:17:30 |
12:27 |
|
| 9/1/2009 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:14:18 |
11:29 |
|
| 9/3/2009 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:14:09 |
11:23 |
|
| 9/4/2009 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:14:32 |
11:32 |
|
| 9/6/2009 |
Run |
Algonkian Trails |
Easy |
6.7 mi |
1:30:39 |
13:28 |
|
| 9/8/2009 |
Run |
Meadowlands Circle 10K |
Easy |
6.6 mi |
1:13:08 |
11:07 |
|
| 9/14/2009 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:19:15 |
12:14 |
|
| 9/16/2009 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
34:34 |
11:05 |
|
| 9/17/2009 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:10:54 |
10:54 |
|
| 9/24/2009 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:14:34 |
11:29 |
|
| 9/26/2009 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:11:28 |
10:59 |
|
| 9/28/2009 |
Run |
Algonkian Trails |
Easy |
6.8 mi |
1:22:16 |
12:12 |
|
| 9/29/2009 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:13:31 |
11:19 |
|
| 10/2/2009 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:12:09 |
11:06 |
|
| 10/12/2009 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:10:34 |
10:52 |
|
| 10/16/2009 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:09:17 |
10:39 |
|
| 10/18/2009 |
Run |
Algonkian Trails |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 10/22/2009 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:09:42 |
10:44 |
|
| 4/7/2010 |
Run |
Algonkian Out-and-Back |
Easy |
6.8 mi |
1:21:50 |
12:08 |
|
| 4/8/2010 |
Run |
Meadowlands Circle 10K |
Easy |
6.6 mi |
1:11:22 |
10:50 |
|
| 4/15/2010 |
Run |
Algonkian Trails |
Easy |
6.8 mi |
1:09:36 |
10:18 |
|
| 4/19/2010 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:08:35 |
10:37 |
|
| 4/22/2010 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:05:09 |
10:00 |
|
| 4/29/2010 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:06:14 |
10:17 |
|
| 5/1/2010 |
Run |
Algonkian-Lowes Island |
Easy |
9.0 mi |
1:53:18 |
12:34 |
|
| 5/4/2010 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
31:22 |
10:00 |
|
| 5/6/2010 |
Run |
Algonkian Trails |
Easy |
6.8 mi |
1:08:26 |
10:04 |
|
|