| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/19/2012 |
Run |
|
Default |
0.1 mi |
1:22 |
11:24 |
 |
| 7/5/2010 |
Swim |
Westlakes Pool |
Mixed |
200.0 m |
0:30 |
4:02 |
|
| 7/7/2010 |
Swim |
Westlakes Pool |
Mixed |
350.0 m |
30:00 |
2:17:57 |
|
| 7/9/2010 |
Swim |
Westlakes Pool |
Mixed |
400.0 m |
32:00 |
2:08:45 |
|
| 12/13/2014 |
Run |
|
Default |
0.4 mi |
6:28 |
18:28 |
|
| 5/3/2011 |
Run |
Strides |
Interval |
0.4 mi |
2:21 |
5:52 |
|
| 11/8/2016 |
Run |
Geo. Wash. Blvd. |
Easy |
0.4 mi |
5:07 |
12:30 |
|
| 11/8/2016 |
Run |
Geo. Wash. Blvd. |
Easy |
0.4 mi |
8:27 |
19:13 |
|
| 2/5/2020 |
Walk |
Library Loop |
Default |
0.8 mi |
15:46 |
20:13 |
|
| 11/18/2015 |
Run |
|
Default |
0.9 mi |
10:49 |
12:18 |
|
| 3/30/2019 |
Run |
Ashburn - Clifton Ter |
Easy |
0.9 mi |
13:15 |
14:24 |
|
| 3/24/2016 |
Run |
GW Campus Loop |
Easy |
1.0 mi |
13:25 |
13:50 |
|
| 9/14/2020 |
Bike |
Ashburn - Clifton Ter |
Default |
1.0 mi |
6:26 |
6:38 |
|
| 6/30/2013 |
Bike |
|
Default |
1.0 mi |
5:30 |
5:37 |
|
| 7/6/2016 |
Run |
Geo. Wash. Campus Short Loop |
Easy |
1.0 mi |
12:50 |
13:06 |
|
| 4/20/2017 |
Run |
Ashburn - Clifton Ter |
Easy |
1.0 mi |
13:41 |
13:50 |
|
| 6/28/2011 |
Run |
Neighborhood Amble |
Default |
1.0 mi |
11:55 |
11:55 |
|
| 6/26/2012 |
Run |
Ashborough Loop (1m) |
Easy |
1.0 mi |
11:35 |
11:22 |
|
| 5/1/2017 |
Run |
Ashburn - Clifton Ter |
Easy |
1.0 mi |
14:33 |
14:17 |
|
| 2/18/2011 |
Run |
"Battery Low" One-Miler |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 4/18/2017 |
Run |
Ashburn - Clifton Ter |
Default |
1.0 mi |
14:08 |
13:44 |
|
| 6/5/2016 |
Run |
Geo. Wash. Campus Short Loop |
Easy |
1.1 mi |
15:16 |
14:25 |
|
| 10/6/2018 |
Run |
Ashburn - Clifton Ter |
Easy |
1.1 mi |
16:22 |
15:10 |
|
| 5/2/2017 |
Run |
Ashburn - Clifton Ter |
Easy |
1.1 mi |
14:21 |
12:56 |
|
| 5/3/2017 |
Run |
Ashburn - Clifton Ter |
Default |
1.1 mi |
14:09 |
12:45 |
|
| 5/8/2016 |
Run |
Geo. Wash. Campus Short Loop |
Easy |
1.1 mi |
15:28 |
13:49 |
|
| 8/18/2012 |
Run |
To Physical Therapy and back |
Default |
1.1 mi |
14:31 |
12:45 |
|
| 6/6/2016 |
Run |
Geo. Wash. Blvd. |
Default |
1.2 mi |
15:13 |
13:01 |
|
| 11/2/2015 |
Run |
GW Campus Loop |
Default |
1.2 mi |
13:34 |
11:30 |
|
| 11/30/2015 |
Run |
GW Campus Loop |
Easy |
1.2 mi |
14:41 |
12:27 |
|
| 5/27/2016 |
Run |
Geo. Wash. Campus Short Loop |
Default |
1.2 mi |
15:50 |
13:26 |
|
| 10/3/2016 |
Run |
|
Default |
1.2 mi |
16:11 |
13:36 |
|
| 10/19/2015 |
Run |
GW Campus Loop |
Default |
1.2 mi |
14:10 |
11:55 |
|
| 11/4/2015 |
Run |
GW Campus Loop |
Default |
1.2 mi |
14:10 |
11:55 |
|
| 3/12/2016 |
Run |
GW Campus Loop |
Easy |
1.2 mi |
15:44 |
13:14 |
|
| 5/26/2016 |
Run |
Geo. Wash. Campus Short Loop |
Easy |
1.2 mi |
15:42 |
13:12 |
|
| 6/8/2016 |
Run |
Malvern, PA |
Easy |
1.2 mi |
15:09 |
12:45 |
|
| 6/13/2016 |
Run |
Geo. Wash. Campus Short Loop |
Easy |
1.2 mi |
15:44 |
13:14 |
|
| 6/18/2016 |
Run |
Geo. Wash. Campus Short Loop |
Easy |
1.2 mi |
16:48 |
14:07 |
|
| 10/3/2016 |
Run |
Geo. Wash. Campus Short Loop |
Easy |
1.2 mi |
16:11 |
13:36 |
|
| 11/7/2016 |
Run |
Geo. Wash. Campus Short Loop |
Easy |
1.2 mi |
17:22 |
14:36 |
|
| 11/10/2016 |
Run |
Geo. Wash. Campus Short Loop |
Easy |
1.2 mi |
15:42 |
13:12 |
|
| 5/25/2016 |
Run |
Geo. Wash. Campus Short Loop |
Easy |
1.2 mi |
16:00 |
13:20 |
|
| 11/3/2015 |
Run |
GW Campus Loop |
Default |
1.2 mi |
14:07 |
11:41 |
|
| 6/20/2016 |
Run |
Geo. Wash. Campus Short Loop |
Easy |
1.2 mi |
14:33 |
12:02 |
|
| 7/18/2016 |
Run |
Geo. Wash. Campus Short Loop |
Easy |
1.2 mi |
18:27 |
15:16 |
|
| 7/23/2020 |
Run |
W&OD West & Back |
Easy |
1.2 mi |
18:18 |
15:08 |
|
| 4/23/2015 |
Run |
Geo. Wash. Blvd. |
Easy |
1.2 mi |
15:43 |
12:54 |
|
| 10/5/2016 |
Run |
Geo. Wash. Campus Short Loop |
Easy |
1.2 mi |
16:16 |
13:14 |
|
| 7/16/2015 |
Run |
|
Easy |
1.2 mi |
15:27 |
12:28 |
|
| 10/12/2015 |
Run |
Geo. Wash. Blvd. |
Easy |
1.2 mi |
15:04 |
12:09 |
|
| 11/23/2015 |
Run |
|
Default |
1.3 mi |
15:08 |
12:07 |
|
| 6/16/2014 |
Run |
Apartment Circuit |
Interval |
1.3 mi |
15:19 |
12:10 |
|
| 4/19/2015 |
Run |
Geo. Wash. Blvd. |
Easy |
1.3 mi |
16:32 |
13:08 |
|
| 10/14/2015 |
Run |
GW Campus Loop |
Default |
1.3 mi |
14:52 |
11:49 |
|
| 5/31/2014 |
Run |
Apartment Circuit |
Interval |
1.3 mi |
15:05 |
11:48 |
|
| 5/28/2014 |
Run |
Apartment Circuit |
Interval |
1.3 mi |
15:01 |
11:39 |
|
| 10/13/2015 |
Run |
GW Campus Loop |
Default |
1.3 mi |
15:18 |
11:47 |
|
| 10/20/2015 |
Run |
GW Campus Loop |
Default |
1.3 mi |
15:12 |
11:42 |
|
| 6/30/2014 |
Run |
Apartment Circuit |
Interval |
1.3 mi |
16:16 |
12:25 |
|
| 6/2/2014 |
Run |
Apartment Circuit |
Interval |
1.4 mi |
15:45 |
11:30 |
|
| 3/17/2020 |
Run |
W&OD West & Back |
Default |
1.4 mi |
18:31 |
13:32 |
|
| 6/7/2016 |
Run |
Malvern, PA |
Easy |
1.4 mi |
17:33 |
12:43 |
|
| 4/14/2019 |
Run |
Ashburn - Clifton Ter |
Interval |
1.4 mi |
20:19 |
14:44 |
|
| 1/27/2020 |
Run |
|
Default |
1.4 mi |
20:54 |
15:09 |
|
| 4/22/2015 |
Run |
Geo. Wash. Blvd. |
Easy |
1.4 mi |
17:31 |
12:21 |
|
| 5/31/2016 |
Run |
Geo. Wash. Campus Short Loop |
Easy |
1.4 mi |
18:37 |
13:07 |
|
| 12/3/2015 |
Run |
GW Campus Loop |
Default |
1.4 mi |
16:59 |
11:53 |
|
| 12/8/2015 |
Run |
GW Campus Loop |
Default |
1.4 mi |
17:25 |
12:11 |
|
| 5/30/2016 |
Run |
Geo. Wash. Campus Short Loop |
Default |
1.4 mi |
19:08 |
13:23 |
|
| 5/10/2015 |
Run |
Geo. Wash. Blvd. |
Easy |
1.4 mi |
19:00 |
13:12 |
|
| 7/11/2016 |
Run |
Geo. Wash. Campus Short Loop |
Easy |
1.4 mi |
18:01 |
12:31 |
|
| 11/21/2015 |
Run |
|
Default |
1.4 mi |
18:17 |
12:42 |
|
| 6/27/2016 |
Run |
Geo. Wash. Campus Short Loop |
Default |
1.5 mi |
19:11 |
13:09 |
|
| 6/30/2013 |
Bike |
|
Default |
1.5 mi |
9:58 |
6:47 |
|
| 8/6/2013 |
Run |
Ashborough Loop 5K |
Easy |
1.5 mi |
19:19 |
13:04 |
|
| 6/2/2015 |
Run |
Geo. Wash. Blvd. |
Default |
1.5 mi |
19:24 |
12:56 |
|
| 2/11/2020 |
Walk |
Portsmouth Blvd (for sidewalk running) |
Default |
1.5 mi |
28:43 |
19:02 |
|
| 6/7/2015 |
Run |
|
Easy |
1.5 mi |
20:23 |
13:20 |
|
| 6/14/2016 |
Run |
|
Easy |
1.5 mi |
18:53 |
12:21 |
|
| 6/9/2015 |
Run |
Geo. Wash. Blvd. Loop |
Default |
1.6 mi |
18:54 |
12:12 |
|
| 6/2/2016 |
Run |
Lomgard, IL |
Easy |
1.6 mi |
20:27 |
13:12 |
|
| 5/6/2015 |
Run |
Riverside Pkwy/Geo Washington Blvd |
Default |
1.6 mi |
20:15 |
12:59 |
|
| 5/7/2015 |
Run |
Riverside Pkwy/Geo Washington Blvd |
Easy |
1.6 mi |
20:01 |
12:50 |
|
| 5/11/2015 |
Run |
Riverside Pkwy/Geo Washington Blvd |
Default |
1.6 mi |
20:12 |
12:58 |
|
| 5/18/2015 |
Run |
Riverside Pkwy/Geo Washington Blvd |
Easy |
1.6 mi |
19:55 |
12:47 |
|
| 5/17/2015 |
Run |
Riverside Pkwy/Geo Washington Blvd |
Easy |
1.6 mi |
19:49 |
12:33 |
|
| 6/3/2015 |
Run |
Riverside Pkwy/Geo Washington Blvd |
Default |
1.6 mi |
19:53 |
12:31 |
|
| 5/27/2017 |
Run |
Ashburn - Clifton Ter |
Easy |
1.6 mi |
22:20 |
13:53 |
|
| 8/6/2014 |
Run |
Ashborough Environs |
Interval |
1.6 mi |
19:31 |
12:03 |
|
| 6/11/2015 |
Run |
GW Campus Loop |
Easy |
1.6 mi |
20:44 |
12:43 |
|
| 6/9/2014 |
Run |
Billerica, MA |
Interval |
1.6 mi |
20:02 |
12:13 |
|
| 6/17/2017 |
Run |
Ashburn - Clifton Ter |
Easy |
1.7 mi |
22:59 |
13:56 |
|
| 2/4/2020 |
Walk |
Portsmouth Blvd (for sidewalk running) |
Default |
1.7 mi |
32:27 |
19:40 |
|
| 2/8/2020 |
Walk |
Orange-Green Trails |
Default |
1.7 mi |
31:27 |
19:04 |
|
| 12/14/2015 |
Run |
GW Campus Loop |
Default |
1.7 mi |
21:30 |
12:44 |
|
| 5/19/2015 |
Run |
Riverside Pkwy/Geo Washington Blvd |
Easy |
1.7 mi |
20:12 |
11:53 |
|
| 6/8/2015 |
Run |
Geo. Wash. Blvd. |
Easy |
1.7 mi |
20:50 |
12:16 |
|
| 9/20/2015 |
Run |
Geo. Wash. Blvd. |
Easy |
1.7 mi |
23:08 |
13:27 |
|
| 11/3/2013 |
Run |
Fairfax Station =PR= Brooks Run |
Easy |
1.7 mi |
21:59 |
12:43 |
|