Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/17/2008 Run Meadowlands Circle 10K Tempo 6.5 mi     9/30/2019 Walk Vienna, Austria Default 13.6 mi     10/1/2019 Walk Vienna, Austria Default 9.8 mi     10/2/2019 Walk Vienna, Austria Default 9.9 mi     10/3/2019 Walk Vienna, Austria Default 8.3 mi     10/4/2019 Walk Vienna, Austria Default 9.8 mi     7/5/2010 Swim Westlakes Pool Mixed 200.0 m 0:30 4:02 5/14/2010 Bike W&OD Trail Default 20.8 mi 1:32:03 4:26 10/2/2010 Bike W&OD Trail Easy 30.2 mi 2:20:55 4:41 7/4/2012 Bike W&OD Trail Easy 20.1 mi 1:37:08 4:51 11/14/2009 Bike Augusta-Seneca Ridge-Sugarland Tempo 7.1 mi 35:05 4:56 11/15/2009 Bike W&OD Trail Tempo 31.1 mi 2:35:34 5:01 8/25/2009 Bike Algonkian-Lowes Island Easy 6.3 mi 32:15 5:06 7/14/2009 Bike Algonkian-Lowes Island Tempo 13.6 mi 1:09:17 5:06 7/10/2009 Bike Augusta-Seneca Ridge-Sugarland Tempo 10.0 mi 51:14 5:07 7/22/2012 Bike Ashburn Default 11.8 mi 1:00:30 5:08 5/28/2010 Bike Algonkian Out-and-Back Default 10.2 mi 52:12 5:08 5/28/2012 Bike Ashburn Default 11.8 mi 1:01:44 5:15 9/25/2010 Bike Mt. Vernon Trail - Airport & back Easy 29.6 mi 2:36:03 5:16 7/1/2012 Bike Ashburn Loop Easy 9.0 mi 48:32 5:24 9/18/2009 Bike Meadowlands Circle 10K Easy 6.5 mi 35:15 5:24 10/19/2020 Bike W&OD West & Back Default 8.2 mi 44:18 5:25 8/25/2020 Bike W&OD West & Back Default 8.2 mi 44:14 5:25 8/12/2020 Bike W&OD West & Back Default 7.8 mi 42:19 5:26 5/23/2009 Bike Meadowlands Circle 10K Tempo 6.3 mi 34:12 5:26 8/25/2010 Bike Memory Lane - Sterling Easy 14.7 mi 1:19:44 5:26 4/2/2010 Bike Algonkian-Lowes Island Default 10.7 mi 58:02 5:27 10/21/2020 Bike W&OD East and Back Default 8.0 mi 43:39 5:27 7/15/2009 Bike Algonkian Trails Default 12.6 mi 1:08:46 5:28 10/9/2010 Bike Meadowlands Circle 10K Easy 6.5 mi 35:27 5:29 8/2/2020 Bike W&OD East & Back Default 10.3 mi 56:13 5:30 9/24/2020 Bike W&OD West & Back Default 9.7 mi 53:06 5:30 7/7/2009 Bike Algonkian Trails Tempo 11.7 mi 1:04:17 5:30 7/28/2009 Bike Cascades Shopping Center Long 17.8 mi 1:38:04 5:30 9/17/2020 Bike w Default 9.3 mi 51:09 5:30 6/30/2009 Bike Algonkian-Lowes Island Tempo 8.4 mi 46:10 5:31 7/4/2009 Bike Algonkian Trails Tempo 13.1 mi 1:12:13 5:31 10/8/2009 Bike Meadowlands Circle 10K Easy 5.7 mi 31:16 5:32 8/20/2011 Bike Augusta-Seneca Ridge-Sugarland Default 12.3 mi 1:08:07 5:32 10/10/2020 Bike W&OD East & Back Default 10.3 mi 56:52 5:32 8/20/2020 Bike W&OD East-West Out-n-Back Default 7.8 mi 43:24 5:35 6/30/2013 Bike   Default 1.0 mi 5:30 5:37 9/11/2010 Bike Sugarland/Augsta Area Easy 11.7 mi 1:06:55 5:43 4/29/2021 Bike   Default 7.2 mi 41:08 5:44 6/13/2021 Bike   Default 8.6 mi 49:46 5:47 9/26/2009 Bike Cascades Shopping Center Easy 5.3 mi 30:41 5:47 6/29/2020 Bike   Default 7.2 mi 41:50 5:48 9/23/2020 Bike Belmont CC Neighborhood Default 8.6 mi 50:05 5:50 6/30/2013 Bike   Default 6.1 mi 35:17 5:50 9/7/2009 Bike Augusta-Seneca Ridge-Sugarland Easy 8.4 mi 48:46 5:50 5/3/2011 Run Strides Interval 0.4 mi 2:21 5:52 5/14/2015 Bike Geo. Wash. Blvd. Loop Default 2.3 mi 13:19 5:52 10/8/2020 Bike W&OD West & Back Default 8.4 mi 49:13 5:53 10/3/2009 Bike W&OD Trail Easy 11.2 mi 1:06:08 5:54 6/30/2009 Bike Sugarland 5K Tempo 6.0 mi 35:08 5:54 6/14/2009 Bike Potomac Falls 5K Tempo 11.4 mi 1:07:29 5:55 10/31/2009 Bike W&OD Trail Easy 10.9 mi 1:04:39 5:56 6/2/2009 Bike Algonkian Trails Tempo 11.2 mi 1:06:36 5:56 12/13/2020 Bike   Default 6.6 mi 39:15 5:58 6/22/2010 Bike Algonkian Park Easy 5.4 mi 32:27 6:00 10/28/2020 Bike Belmont Green Neighborhood Default 5.9 mi 35:32 6:02 6/30/2013 Bike   Default 2.7 mi 16:29 6:03 3/21/2010 Bike Post Office & Surrounding Area Default 8.5 mi 51:37 6:04 6/6/2020 Bike   Long 13.1 mi 1:19:44 6:05 6/21/2020 Bike Belmont Green Neighborhood Default 7.5 mi 46:05 6:07 6/7/2015 Bike Home to Ashbrook Commons Easy 6.5 mi 39:45 6:07 11/5/2020 Bike Belmont CC Neighborhood Default 6.7 mi 41:02 6:09 3/31/2020 Bike W&OD East & Back Default 6.3 mi 38:39 6:09 9/14/2020 Bike Belmont CC Neighborhood Default 5.4 mi 33:04 6:10 9/28/2020 Bike Middlebury Loop Default 6.5 mi 40:13 6:13 10/14/2020 Bike Claiborne to Middlebury Default 5.1 mi 31:27 6:14 6/25/2020 Bike   Default 5.4 mi 33:29 6:15 9/26/2020 Bike Belmont Station Default 8.8 mi 54:51 6:15 8/15/2020 Bike The Hunt at Belmont Default 7.3 mi 45:34 6:17 8/8/2020 Bike Belmont Green Neighborhood Easy 5.5 mi 34:37 6:17 8/8/2009 Bike W&OD Trail Long 25.4 mi 2:39:48 6:18 7/11/2021 Bike   Default 2.6 mi 16:04 6:19 8/17/2020 Bike The Hunt at Belmont Default 7.8 mi 49:30 6:20 9/19/2020 Bike Ashborough Environs Default 8.8 mi 55:37 6:21 10/5/2020 Bike Belmont CC Neighborhood Default 6.9 mi 43:51 6:22 7/2/2021 Bike   Default 6.2 mi 39:35 6:23 10/23/2020 Bike Belmont CC Neighborhood Default 7.3 mi 46:28 6:23 8/30/2020 Bike Belmont Green Neighborhood Default 7.6 mi 48:25 6:24 8/11/2020 Bike Belmont CC Neighborhood Default 6.3 mi 40:15 6:24 6/6/2021 Bike   Default 6.0 mi 38:30 6:25 9/19/2009 Bike Cascades & Environs Easy 16.2 mi 1:44:17 6:26 5/2/2021 Bike   Default 5.4 mi 35:02 6:28 3/17/2020 Bike W&OD East & Back Default 3.9 mi 24:57 6:28 7/17/2021 Bike   Default 8.4 mi 54:31 6:30 4/4/2010 Bike Cascades Shopping Center Default 6.9 mi 44:35 6:30 8/18/2020 Bike Belmont CC Neighborhood Default 6.5 mi 42:23 6:31 6/20/2021 Bike   Default 6.4 mi 41:43 6:33 9/2/2020 Bike Ashburn - Clifton Ter Default 4.8 mi 31:42 6:35 10/13/2020 Bike Belmont CC Neighborhood Default 6.4 mi 42:07 6:35 11/8/2009 Bike Algonkian-Lowes Island Easy 10.6 mi 1:09:43 6:36 6/28/2020 Bike   Default 5.7 mi 37:44 6:36 6/26/2020 Bike   Default 5.4 mi 35:50 6:38 9/14/2020 Bike Ashburn - Clifton Ter Default 1.0 mi 6:26 6:38 9/4/2020 Bike Belmont CC Neighborhood Default 6.0 mi 39:47 6:38 6/2/2021 Bike   Default 5.2 mi 34:27 6:39