| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2006 |
Run |
Marince Corps Marathon |
Race |
26.2 mi |
4:32:56 |
10:26 |
 |
| 7/31/2007 |
Run |
Oak Brook 7 Mile |
Easy |
7.0 mi |
1:05:55 |
9:25 |
|
| 8/1/2007 |
Run |
Oak Brook 7 Mile |
Easy |
7.3 mi |
1:08:53 |
9:29 |
|
| 12/15/2007 |
Run |
Rudolph the Red Nose Run 10K |
Race |
6.2 mi |
55:32 |
8:54 |
|
| 12/17/2007 |
Run |
Sugarland Run 5 Miler |
Tempo |
5.0 mi |
47:36 |
9:31 |
|
| 12/19/2007 |
Run |
Sugarland Run 5 Miler |
Tempo |
5.0 mi |
47:12 |
9:22 |
|
| 12/20/2007 |
Run |
Sugarland Run 5 Miler |
Tempo |
5.0 mi |
46:57 |
9:23 |
|
| 12/22/2007 |
Run |
Sugarland Run 5 Miler |
Tempo |
5.0 mi |
45:59 |
9:12 |
|
| 12/24/2007 |
Run |
Algonkian Trails |
Easy |
9.2 mi |
1:29:00 |
9:44 |
|
| 12/26/2007 |
Run |
Penny Lane 5-Miler |
Tempo |
5.1 mi |
47:49 |
9:24 |
|
| 12/27/2007 |
Run |
Penny Lane 5-Miler |
Tempo |
5.0 mi |
47:10 |
9:22 |
|
| 12/29/2007 |
Run |
Algonkian-Lowes Island |
Long |
9.6 mi |
1:31:23 |
9:30 |
|
| 12/30/2007 |
Run |
Sugarland Run 5 Miler |
Easy |
6.5 mi |
1:04:17 |
9:55 |
|
| 12/31/2007 |
Run |
Sugarland Run 5 Miler |
Easy |
5.5 mi |
52:05 |
9:32 |
|
| 1/2/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
1:01:17 |
9:19 |
|
| 1/3/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
1:03:23 |
9:37 |
|
| 1/4/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.5 mi |
1:01:14 |
9:23 |
|
| 1/6/2008 |
Run |
Augusta-Seneca Ridge-Sugarland |
Race |
10.1 mi |
1:32:11 |
9:09 |
|
| 1/7/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.5 mi |
1:02:46 |
9:37 |
|
| 1/9/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
59:55 |
9:08 |
|
| 1/10/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
1:00:38 |
9:14 |
|
| 1/11/2008 |
Run |
Algonkian Trails |
Easy |
6.9 mi |
1:04:30 |
9:25 |
|
| 1/13/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
59:32 |
9:03 |
|
| 1/14/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
59:33 |
9:04 |
|
| 1/16/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
1:00:13 |
9:06 |
|
| 1/18/2008 |
Run |
Sugarland Run 5 Miler |
Easy |
4.0 mi |
40:26 |
10:04 |
|
| 1/20/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.5 mi |
1:01:04 |
9:22 |
|
| 1/21/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
1:01:30 |
9:22 |
|
| 1/22/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
1:01:52 |
9:20 |
|
| 1/23/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.6 mi |
1:02:41 |
9:33 |
|
| 1/27/2008 |
Run |
W&OD Trail |
Long |
15.0 mi |
2:33:30 |
10:13 |
|
| 1/30/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.5 mi |
1:02:28 |
9:34 |
|
| 1/31/2008 |
Run |
Algonkian Trails |
Tempo |
6.7 mi |
1:04:09 |
9:32 |
|
| 2/2/2008 |
Run |
Algonkian-Lowes Island |
Long |
8.9 mi |
1:27:53 |
9:52 |
|
| 2/3/2008 |
Run |
W&OD Trail |
Long |
18.0 mi |
3:10:41 |
10:35 |
|
| 2/5/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
1:02:11 |
9:23 |
|
| 2/6/2008 |
Run |
Algonkian Trails |
Endurance |
6.5 mi |
1:04:03 |
9:48 |
|
| 2/11/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.5 mi |
1:01:56 |
9:29 |
|
| 2/12/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.5 mi |
1:00:01 |
9:13 |
|
| 2/14/2008 |
Run |
Algonkian Trails |
Tempo |
6.8 mi |
1:06:18 |
9:48 |
|
| 2/17/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
1:00:58 |
9:16 |
|
| 2/18/2008 |
Run |
Augusta-Seneca Ridge-Sugarland |
Long |
11.0 mi |
1:44:47 |
9:30 |
|
| 2/20/2008 |
Run |
Algonkian-Lowes Island |
Long |
10.2 mi |
1:40:19 |
9:48 |
|
| 3/10/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:03:58 |
9:51 |
|
| 3/12/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:02:41 |
9:38 |
|
| 3/14/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.5 mi |
1:03:03 |
9:42 |
|
| 3/15/2008 |
Run |
Van Metre 5 Miler |
Race |
5.0 mi |
44:22 |
8:49 |
|
| 3/17/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
1:01:08 |
9:20 |
|
| 3/18/2008 |
Run |
Algonkian Trails |
Endurance |
6.7 mi |
1:06:08 |
9:49 |
|
| 3/20/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
1:02:31 |
9:28 |
|
| 3/21/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
1:01:20 |
9:17 |
|
| 3/22/2008 |
Run |
Stupid Little Ten-Miler |
Race |
10.1 mi |
1:37:05 |
9:37 |
|
| 3/24/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
1:01:06 |
9:20 |
|
| 3/25/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.5 mi |
1:01:13 |
9:23 |
|
| 3/26/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.5 mi |
1:08:27 |
10:32 |
|
| 3/28/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
1:01:32 |
9:18 |
|
| 3/30/2008 |
Run |
Augusta-Seneca Ridge-Sugarland |
Endurance |
9.0 mi |
1:26:05 |
9:36 |
|
| 3/31/2008 |
Run |
Meadowlands Circle 10K |
Endurance |
7.4 mi |
1:12:14 |
9:43 |
|
| 4/2/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.5 mi |
1:00:46 |
9:18 |
|
| 4/6/2008 |
Run |
The Meadows |
Easy |
6.4 mi |
1:08:05 |
10:43 |
|
| 4/8/2008 |
Run |
Longmeadow Out-and-Back |
Easy |
6.2 mi |
1:02:28 |
10:03 |
|
| 4/10/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.5 mi |
1:04:32 |
9:53 |
|
| 4/14/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
59:36 |
9:05 |
|
| 4/15/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.5 mi |
1:01:09 |
9:23 |
|
| 4/17/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
1:01:29 |
9:23 |
|
| 4/24/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.6 mi |
1:09:25 |
10:34 |
|
| 4/29/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.5 mi |
1:03:47 |
9:47 |
|
| 4/30/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.5 mi |
1:02:45 |
9:36 |
|
| 5/3/2008 |
Run |
Apple Blossom SunTrust 10K |
Race |
6.3 mi |
57:18 |
9:11 |
|
| 5/4/2008 |
Run |
Algonkian-Lowes Island |
Long |
10.8 mi |
1:51:34 |
10:22 |
|
| 5/8/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
1:05:02 |
9:54 |
|
| 5/9/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
1:01:03 |
9:17 |
|
| 5/10/2008 |
Run |
Algonkian-Lowes Island |
Easy |
6.8 mi |
1:06:44 |
9:47 |
|
| 5/11/2008 |
Run |
Golf Course, Wakefield, MA |
Hill |
6.3 mi |
58:49 |
9:25 |
|
| 5/15/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.6 mi |
1:10:01 |
10:42 |
|
| 5/16/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.5 mi |
1:02:33 |
9:34 |
|
| 5/18/2008 |
Run |
Marine Corps Historic Half |
Race |
13.2 mi |
2:01:04 |
9:10 |
|
| 5/18/2008 |
Run |
Marine Corps Historic Half |
Race |
13.1 mi |
2:01:04 |
9:15 |
|
| 5/19/2008 |
Run |
Penny Lane 5-Miler |
Easy |
5.5 mi |
54:05 |
9:56 |
|
| 5/21/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.5 mi |
1:01:57 |
9:32 |
|
| 5/24/2008 |
Run |
Cascades 10K Firechase |
Race |
6.4 mi |
57:07 |
8:58 |
|
| 5/25/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.6 mi |
1:07:08 |
10:12 |
|
| 5/31/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:10:45 |
10:51 |
|
| 6/1/2008 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
29:53 |
9:37 |
|
| 6/2/2008 |
Run |
Algonkian Trails |
Easy |
6.8 mi |
1:08:50 |
10:09 |
|
| 6/4/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.6 mi |
1:12:51 |
11:08 |
|
| 6/8/2008 |
Run |
Meadowlands Circle 10K |
Easy |
3.1 mi |
33:35 |
10:48 |
|
| 6/14/2008 |
Run |
Tim Harmon 5K |
Race |
3.2 mi |
27:41 |
8:48 |
|
| 6/15/2008 |
Run |
Meadowlands Circle 10K |
Easy |
5.0 mi |
56:54 |
11:23 |
|
| 6/16/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.6 mi |
1:07:16 |
10:17 |
|
| 6/18/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
1:04:45 |
9:53 |
|
| 6/19/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.5 mi |
1:03:15 |
9:43 |
|
| 6/21/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.9 mi |
1:22:17 |
11:55 |
|
| 6/23/2008 |
Run |
Meadowlands Circle 10K |
Easy |
6.6 mi |
1:08:24 |
10:26 |
|
| 6/24/2008 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
30:09 |
9:40 |
|
| 6/28/2008 |
Run |
Sheepscot Pond, Maine |
Endurance |
6.9 mi |
1:21:42 |
11:51 |
|
| 7/1/2008 |
Run |
Algonkian Trails |
Easy |
5.0 mi |
1:21:41 |
16:17 |
|
| 7/3/2008 |
Run |
Meadowlands Circle 10K |
Tempo |
6.6 mi |
1:07:42 |
10:19 |
|
| 7/6/2008 |
Run |
Penny Lane 5-Miler |
Tempo |
4.2 mi |
44:31 |
10:43 |
|
| 7/7/2008 |
Run |
Penny Lane 5-Miler |
Easy |
5.0 mi |
1:00:06 |
11:59 |
|