Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/31/2007 Run   Default 9.3 mi 1:24:00 9:05
12/31/2007 Run
Untitled Route
 Long 9.3 mi 1:24:00 9:05
1/2/2008 Weights          
1/3/2008 Run   Default 4.5 mi 40:00 8:54
1/3/2008 Run
Depa-Hipodromo
 Easy 4.5 mi 40:00 8:54
1/4/2008 Weights          
1/7/2008 Weights          
1/8/2008 Run   Default 5.4 mi 48:21 8:56
1/8/2008 Run
Depa-Fuente-Depa
 Easy 5.4 mi 48:21 8:56
1/9/2008 Run   Default 4.6 mi 42:50 9:19
1/9/2008 Run
Untitled Route
 Easy 4.6 mi 42:50 9:19
1/9/2008 Weights          
1/10/2008 Run   Default 5.8 mi 50:00 8:38
1/10/2008 Run
Treadmill
 Interval 5.8 mi 50:00 8:38
1/11/2008 Run   Default 3.4 mi 36:34 10:50
1/11/2008 Run
Depa-CTC-Depa
 Easy 3.4 mi 36:34 10:50
1/11/2008 Weights          
1/13/2008 Run   Default 10.0 mi 1:27:33 8:46
1/13/2008 Run
Silver Strand 10mi
 Long 10.0 mi 1:27:33 8:46
1/14/2008 Weights          
1/15/2008 Run   Default 4.6 mi 42:04 9:09
1/15/2008 Run
Untitled Route
 Easy 4.6 mi 42:04 9:09
1/16/2008 Weights          
1/17/2008 Run   Default 4.5 mi 39:35 8:48
1/17/2008 Run
Depa-Hipodromo
 Easy 4.5 mi 39:35 8:48
1/18/2008 Weights          
1/20/2008 Run   Default 13.1 mi 1:58:56 9:05
1/20/2008 Run
Carlsbad Half Marathon
 Race 13.1 mi 1:58:56 9:05
1/21/2008 Weights          
1/22/2008 Run   Default 4.9 mi 42:00 8:36
1/22/2008 Run
Treadmill
 Hill 4.9 mi 42:00 8:36
1/23/2008 Weights          
1/24/2008 Run   Default 4.7 mi 41:49 8:54
1/24/2008 Run
Treadmill
 Hill 4.7 mi 41:49 8:54
1/25/2008 Weights          
1/26/2008 Run   Default 3.0 mi 26:33 8:51
1/26/2008 Run
Treadmill
 Easy 3.0 mi 26:33 8:51
1/26/2008 Weights          
1/28/2008 Run   Default 3.0 mi 27:00 9:00
1/28/2008 Run
Treadmill
 Easy 3.0 mi 27:00 9:00
1/28/2008 Weights          
1/29/2008 Run   Default 4.0 mi 34:45 8:42
1/29/2008 Run
Treadmill
 Interval 4.0 mi 34:45 8:42
1/30/2008 Run   Default 2.0 mi 17:00 8:30
1/30/2008 Run
Treadmill
 Easy 2.0 mi 17:00 8:30
1/30/2008 Weights          
1/31/2008 Run   Default 7.0 mi 1:01:00 8:43
1/31/2008 Run   Default 3.0 mi 23:49 7:57
1/31/2008 Run
Untitled Route
 Tempo 7.0 mi 1:01:00 8:43
1/31/2008 Run
Treadmill
 Tempo 3.0 mi 23:49 7:57
2/1/2008 Weights          
2/5/2008 Run   Default 5.2 mi 48:57 9:29
2/5/2008 Run
Untitled Route
 Easy 5.2 mi 48:57 9:29
2/5/2008 Weights          
2/6/2008 Run   Default 3.0 mi 27:40 9:14
2/6/2008 Run
Treadmill
 Easy 3.0 mi 27:40 9:14
2/6/2008 Weights          
2/7/2008 Run   Default 6.0 mi 50:00 8:22
2/7/2008 Run
Treadmill
 Tempo 6.0 mi 50:00 8:22
2/8/2008 Weights          
2/10/2008 Run   Default 11.9 mi 1:40:39 8:28
2/10/2008 Run
Untitled Route
 Long 11.9 mi 1:40:39 8:28
2/11/2008 Run   Default 5.3 mi 46:21 8:48
2/11/2008 Run
Untitled Route
 Easy 5.3 mi 46:21 8:48
2/11/2008 Weights          
2/12/2008 Run   Default 5.5 mi 56:34 10:18
2/12/2008 Run
Untitled Route
 Hill 5.5 mi 56:34 10:18
2/14/2008 Run   Default 6.8 mi 1:02:00 9:08
2/14/2008 Run
Untitled Route
 Easy 6.8 mi 1:02:00 9:08
2/15/2008 Weights          
2/17/2008 Run   Default 12.0 mi 1:43:00 8:35
2/17/2008 Run
Untitled Route
 Long 12.0 mi 1:43:00 8:35
2/18/2008 Weights          
2/19/2008 Other   Default   40:00  
2/20/2008 Weights          
2/21/2008 Run   Default 4.0 mi 34:00 8:30
2/21/2008 Run
Treadmill
 Tempo 4.0 mi 34:00 8:30
2/22/2008 Run   Default 2.4 mi 19:00 8:04
2/22/2008 Run
Treadmill
 Easy 2.4 mi 19:00 8:04
2/22/2008 Weights          
2/24/2008 Run   Default 13.1 mi 1:52:00 8:33
2/24/2008 Run
Silver Strand 13.1mi
 Long 13.1 mi 1:52:00 8:33
2/25/2008 Weights          
2/26/2008 Run   Default 4.5 mi 42:35 9:28
2/26/2008 Run
Depa-Hipodromo
 Easy 4.5 mi 42:35 9:28
2/27/2008 Run   Default 5.2 mi 46:35 9:03
2/27/2008 Run
Untitled Route
 Tempo 5.2 mi 46:35 9:03
2/27/2008 Weights          
2/28/2008 Run   Default 4.6 mi 44:53 9:45
2/28/2008 Run   Default 4.0 mi 35:30 8:53
2/28/2008 Run
Untitled Route
 Easy 4.6 mi 44:53 9:45
2/28/2008 Run
Treadmill
 Easy 4.0 mi 35:30 8:53
2/29/2008 Weights          
3/2/2008 Run   Default 14.3 mi 2:06:14 8:50
3/2/2008 Run
Downtown Harbor 14.3
 Long 14.3 mi 2:06:14 8:50
3/4/2008 Run   Default 3.4 mi 30:30 8:59
3/4/2008 Run
Treadmill
 Hill 3.4 mi 30:30 8:59
3/4/2008 Weights          
3/5/2008 Run   Default 3.3 mi 27:33 8:29
3/5/2008 Run   Default 2.9 mi 29:08 10:03
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