| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2016 |
Run |
|
Rcvry |
6.3 mi |
55:58 |
8:50 |
 |
| 8/4/2016 |
Run |
|
Easy |
13.0 km |
1:05:32 |
8:07 |
|
| 8/3/2016 |
Run |
|
Tempo |
13.0 mi |
1:37:46 |
7:32 |
|
| 8/2/2016 |
Run |
|
Easy |
10.4 mi |
1:27:07 |
8:24 |
|
| 7/31/2016 |
Run |
|
Easy |
11.2 mi |
1:33:26 |
8:21 |
|
| 7/30/2016 |
Run |
|
Long |
19.3 mi |
2:42:04 |
8:25 |
|
| 7/29/2016 |
Run |
|
Rcvry |
6.3 mi |
53:40 |
8:29 |
|
| 7/28/2016 |
Run |
|
Interval |
10.1 mi |
1:16:53 |
7:36 |
|
| 7/27/2016 |
Run |
|
Rcvry |
10.4 mi |
1:29:09 |
8:37 |
|
| 7/26/2016 |
Run |
|
Fartlek |
13.0 mi |
1:43:05 |
7:58 |
|
| 7/24/2016 |
Run |
|
Race |
26.2 mi |
3:08:50 |
7:13 |
|
| 7/23/2016 |
Run |
|
Long |
6.3 mi |
51:19 |
8:11 |
|
| 7/22/2016 |
Run |
|
Easy |
7.1 mi |
1:01:04 |
8:40 |
|
| 7/21/2016 |
Run |
|
Default |
8.2 mi |
1:06:23 |
8:05 |
|
| 7/20/2016 |
Run |
|
Tempo |
10.2 mi |
1:18:37 |
7:45 |
|
| 7/19/2016 |
Run |
|
Easy |
11.1 mi |
1:31:38 |
8:15 |
|
| 7/18/2016 |
Run |
|
Easy |
4.5 mi |
39:00 |
8:38 |
|
| 7/17/2016 |
Run |
|
Easy |
10.7 mi |
1:30:06 |
8:24 |
|
| 7/16/2016 |
Run |
|
Long |
17.8 mi |
2:30:10 |
8:28 |
|
| 7/15/2016 |
Run |
|
Easy |
7.0 mi |
58:40 |
8:27 |
|
| 7/14/2016 |
Run |
|
Easy |
9.6 mi |
1:22:20 |
8:34 |
|
| 7/13/2016 |
Run |
|
Tempo |
9.1 mi |
1:08:43 |
7:35 |
|
| 7/12/2016 |
Run |
|
Easy |
10.5 mi |
1:28:53 |
8:27 |
|
| 7/11/2016 |
Run |
|
Rcvry |
5.8 mi |
49:00 |
8:25 |
|
| 7/10/2016 |
Run |
|
Easy |
9.1 mi |
1:12:06 |
7:55 |
|
| 7/9/2016 |
Run |
|
Med - Long |
17.3 mi |
2:27:29 |
8:31 |
|
| 7/8/2016 |
Run |
|
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 7/7/2016 |
Run |
|
Default |
10.3 mi |
1:24:23 |
8:13 |
|
| 7/6/2016 |
Run |
|
Tempo |
9.6 mi |
1:12:36 |
7:33 |
|
| 7/5/2016 |
Run |
|
Easy |
10.0 mi |
1:22:39 |
8:19 |
|
| 7/4/2016 |
Run |
|
Easy |
5.6 mi |
49:30 |
8:49 |
|
| 7/3/2016 |
Run |
|
Easy |
7.6 mi |
1:02:49 |
8:20 |
|
| 7/2/2016 |
Run |
|
Med - Long |
15.2 mi |
2:02:07 |
8:03 |
|
| 7/1/2016 |
Run |
|
Easy |
6.6 mi |
57:48 |
8:48 |
|
| 6/30/2016 |
Run |
|
Med - Long |
10.5 mi |
1:25:39 |
8:10 |
|
| 6/29/2016 |
Run |
|
Easy |
8.2 mi |
1:07:53 |
8:18 |
|
| 6/28/2016 |
Run |
|
Easy |
9.3 mi |
1:19:20 |
8:33 |
|
| 6/27/2016 |
Run |
|
Rcvry |
4.0 mi |
34:22 |
8:36 |
|
| 6/26/2016 |
Run |
|
Long |
20.6 mi |
2:50:00 |
8:17 |
|
| 6/25/2016 |
Run |
|
Easy |
6.3 mi |
52:17 |
8:18 |
|
| 6/24/2016 |
Run |
|
Easy |
7.9 mi |
1:08:37 |
8:41 |
|
| 6/23/2016 |
Run |
|
Interval |
11.0 mi |
1:20:27 |
7:19 |
|
| 6/22/2016 |
Run |
|
Easy |
8.2 mi |
1:08:50 |
8:23 |
|
| 6/19/2016 |
Run |
|
Long |
19.1 mi |
2:39:32 |
8:21 |
|
| 6/18/2016 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:04 |
|
| 6/17/2016 |
Run |
|
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 6/16/2016 |
Run |
|
Rcvry |
6.2 mi |
54:00 |
8:43 |
|
| 6/15/2016 |
Run |
|
Fartlek |
13.1 km |
59:40 |
7:20 |
|
| 6/14/2016 |
Run |
|
Easy |
9.1 mi |
1:14:03 |
8:10 |
|
| 6/13/2016 |
Run |
|
Rcvry |
7.0 mi |
58:50 |
8:25 |
|
| 6/12/2016 |
Run |
|
Long |
17.1 mi |
2:23:22 |
8:25 |
|
| 6/11/2016 |
Run |
|
Easy |
7.1 mi |
58:21 |
8:16 |
|
| 6/10/2016 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 6/9/2016 |
Run |
|
Easy |
9.3 mi |
1:14:01 |
8:01 |
|
| 6/8/2016 |
Run |
|
Easy |
7.5 mi |
1:01:24 |
8:11 |
|
| 6/7/2016 |
Run |
|
Fartlek |
9.6 mi |
1:13:37 |
7:41 |
|
| 6/6/2016 |
Run |
|
Easy |
7.2 mi |
1:02:01 |
8:41 |
|
| 6/5/2016 |
Run |
|
Long |
19.5 mi |
2:40:14 |
8:14 |
|
| 6/4/2016 |
Run |
|
Easy |
6.1 mi |
51:29 |
8:30 |
|
| 6/3/2016 |
Run |
|
Easy |
6.7 mi |
55:29 |
8:15 |
|
| 6/2/2016 |
Run |
|
Easy |
7.4 mi |
58:28 |
7:54 |
|
| 6/2/2016 |
Run |
|
Rcvry |
3.8 mi |
34:00 |
8:59 |
|
| 6/1/2016 |
Run |
|
Easy |
8.2 mi |
1:09:01 |
8:24 |
|
| 5/31/2016 |
Run |
|
Easy |
8.1 mi |
1:03:01 |
7:46 |
|
| 5/30/2016 |
Run |
|
Easy |
6.8 mi |
56:44 |
8:20 |
|
| 5/29/2016 |
Run |
|
Easy |
3.0 mi |
25:53 |
8:31 |
|
| 5/29/2016 |
Run |
|
Race |
5.5 mi |
34:57 |
6:20 |
|
| 5/28/2016 |
Run |
|
Easy |
11.8 km |
1:00:00 |
8:11 |
|
| 5/27/2016 |
Run |
|
Easy |
5.2 mi |
42:01 |
8:04 |
|
| 5/26/2016 |
Run |
|
Easy |
6.3 mi |
53:09 |
8:25 |
|
| 5/25/2016 |
Run |
|
Easy |
7.7 mi |
1:02:47 |
8:08 |
|
| 5/24/2016 |
Run |
|
Fartlek |
9.5 mi |
1:09:38 |
7:22 |
|
| 5/23/2016 |
Run |
|
Tempo |
6.5 mi |
55:46 |
8:34 |
|
| 5/22/2016 |
Run |
|
Med - Long |
15.8 mi |
2:08:04 |
8:07 |
|
| 5/21/2016 |
Run |
|
Easy |
6.3 mi |
52:46 |
8:20 |
|
| 5/20/2016 |
Run |
|
Tempo |
9.7 mi |
1:10:00 |
7:16 |
|
| 5/19/2016 |
Run |
|
Easy |
7.0 mi |
57:20 |
8:12 |
|
| 5/18/2016 |
Run |
|
Fartlek |
10.0 mi |
1:15:34 |
7:34 |
|
| 5/17/2016 |
Run |
|
Easy |
7.6 mi |
1:05:15 |
8:36 |
|
| 5/16/2016 |
Run |
|
Rcvry |
10.3 km |
53:25 |
8:24 |
|
| 5/15/2016 |
Run |
|
Long |
18.3 mi |
2:27:35 |
8:04 |
|
| 5/14/2016 |
Run |
|
Easy |
5.8 mi |
46:25 |
8:00 |
|
| 5/13/2016 |
Run |
|
Rcvry |
6.8 mi |
58:31 |
8:36 |
|
| 5/12/2016 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/11/2016 |
Run |
|
Easy |
7.7 mi |
1:02:41 |
8:10 |
|
| 5/11/2016 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/10/2016 |
Run |
|
Fartlek |
8.2 mi |
1:01:58 |
7:37 |
|
| 5/9/2016 |
Run |
|
Easy |
10.2 km |
51:24 |
8:07 |
|
| 5/8/2016 |
Run |
|
Med - Long |
14.4 mi |
1:51:15 |
7:43 |
|
| 5/7/2016 |
Run |
|
Rcvry |
6.4 mi |
59:54 |
9:24 |
|
| 5/6/2016 |
Run |
|
Easy |
11.8 km |
1:00:00 |
8:11 |
|
| 5/5/2016 |
Run |
|
Easy |
8.5 mi |
1:08:04 |
8:04 |
|
| 5/5/2016 |
Run |
|
Easy |
5.0 km |
25:00 |
8:03 |
|
| 5/4/2016 |
Run |
|
Easy |
11.2 km |
54:45 |
7:53 |
|
| 5/3/2016 |
Run |
|
Fartlek |
8.2 mi |
1:01:08 |
7:31 |
|
| 5/2/2016 |
Run |
|
Easy |
7.0 mi |
56:48 |
8:10 |
|
| 4/30/2016 |
Run |
|
Rcvry |
20.9 mi |
5:11:36 |
14:55 |
|
| 4/29/2016 |
Run |
|
Easy |
8.1 km |
42:00 |
8:21 |
|
| 4/28/2016 |
Run |
|
Easy |
10.0 km |
52:36 |
8:28 |
|
| 4/27/2016 |
Run |
|
Easy |
7.7 mi |
1:01:37 |
8:01 |
|
|