| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
9.0 mi |
53:09 |
5:55 |
 |
| 4/11/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
5:18 |
5:18 |
|
| 8/18/2007 |
Run |
Random Route |
Race |
5.0 km |
16:04 |
5:11 |
|
| 8/31/2007 |
Run |
Random Route |
Race |
8.0 km |
26:04 |
5:15 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
8.0 km |
26:13 |
5:17 |
|
| 9/29/2007 |
Run |
Random Route |
Race |
8.0 km |
26:20 |
5:18 |
|
| 10/5/2007 |
Run |
Random Route |
Race |
8.0 km |
27:42 |
5:35 |
|
| 10/12/2007 |
Run |
Random Route |
Race |
8.0 km |
25:58 |
5:14 |
|
| 11/3/2007 |
Run |
Random Route |
Race |
8.0 km |
27:08 |
5:28 |
|
| 4/11/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:32 |
4:32 |
|
| 10/31/2008 |
Run |
Random Route |
Race |
2.0 mi |
9:45 |
4:53 |
|
|