| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2003 |
Run |
Sewickley YMCA 4 mi. |
Race |
4.0 mi |
28:42 |
7:11 |
 |
| 10/5/2003 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:15:26 |
7:33 |
|
| 11/27/2003 |
Run |
Downtown YMCA 5 |
Race |
5.0 mi |
35:45 |
7:09 |
|
| 3/6/2004 |
Run |
North Park 15 |
Race |
15.0 mi |
1:56:43 |
7:47 |
|
| 4/17/2004 |
Run |
Run Your Heart Out 15k |
Race |
15.0 km |
1:10:27 |
7:34 |
|
| 7/18/2004 |
Run |
Presque Isle Half |
Race |
13.1 mi |
1:37:07 |
7:25 |
|
| 9/4/2004 |
Run |
UPMC Genesis 10k |
Race |
10.0 km |
42:51 |
6:54 |
|
| 3/26/2005 |
Run |
JASR 30K - North Park |
Race |
30.0 km |
2:28:27 |
7:58 |
|
| 5/1/2005 |
Run |
Avenue of the Giants Marathon |
Race |
26.2 mi |
3:32:58 |
8:08 |
|
| 10/29/2005 |
Run |
Run for Cats & Dogs 5k |
Race |
5.0 km |
20:25 |
6:35 |
|
| 5/20/2006 |
Run |
Big Foot 20k |
Race |
20.0 km |
1:29:49 |
7:14 |
|
| 1/1/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
4.6 mi |
|
|
|
| 1/5/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
3.3 mi |
|
|
|
| 1/6/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
5.0 mi |
1:04:15 |
12:51 |
|
| 1/6/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/7/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 1/7/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.1 mi |
|
|
|
| 1/9/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
7.0 mi |
1:09:59 |
9:58 |
|
| 1/9/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/12/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.2 mi |
59:59 |
9:38 |
|
| 1/12/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/13/2007 |
Run |
Pacemaster - Various Mileage |
Medium Long |
10.0 mi |
1:35:00 |
9:29 |
|
| 1/13/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 1/14/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
7.1 mi |
1:07:00 |
9:29 |
|
| 1/14/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/16/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
1.5 mi |
16:06 |
10:44 |
|
| 1/19/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.2 mi |
1:02:13 |
10:02 |
|
| 1/19/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/20/2007 |
Run |
Pacemaster - Various Mileage |
Medium Long |
10.0 mi |
1:37:11 |
9:44 |
|
| 1/20/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 1/21/2007 |
Run |
Pacemaster - Various Mileage |
Long |
15.0 mi |
2:22:04 |
9:29 |
|
| 1/21/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/22/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 1/22/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 1/24/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
7.0 mi |
1:04:03 |
9:09 |
|
| 1/24/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 1/26/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
7.1 mi |
1:03:57 |
9:04 |
|
| 1/26/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 1/27/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.2 mi |
55:20 |
8:55 |
|
| 1/27/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/28/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 1/28/2007 |
Run |
Pacemaster - Various Mileage |
Medium Long |
10.0 mi |
1:30:11 |
9:02 |
|
| 1/29/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 1/29/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.2 mi |
54:47 |
8:50 |
|
| 1/30/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
5.0 mi |
43:13 |
8:39 |
|
| 1/30/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 1/31/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 1/31/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 2/2/2007 |
Run |
Pacemaster - Various Mileage |
Medium Long |
10.0 mi |
1:27:58 |
8:47 |
|
| 2/2/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/3/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
5.0 mi |
42:30 |
8:30 |
|
| 2/3/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/4/2007 |
Run |
Pacemaster - Various Mileage |
Medium Long |
13.1 mi |
1:55:57 |
8:50 |
|
| 2/4/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/6/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
6.2 mi |
52:43 |
8:30 |
|
| 2/6/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/7/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 2/7/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 2/9/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 2/9/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
0.1 mi |
|
|
|
| 2/10/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 2/10/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 2/11/2007 |
Run |
Pacemaster - Various Mileage |
Long |
20.0 mi |
2:59:01 |
8:57 |
|
| 2/11/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.1 mi |
|
|
|
| 2/13/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
7.0 mi |
58:36 |
8:23 |
|
| 2/13/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/14/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
6.2 mi |
52:18 |
8:26 |
|
| 2/14/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 2/16/2007 |
Run |
Hotel Treadmills |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 2/16/2007 |
Run |
Hotel Treadmills |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 2/17/2007 |
Run |
Baton Rouge |
Easy |
6.4 mi |
56:00 |
8:49 |
|
| 2/18/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
5.0 mi |
42:46 |
8:34 |
|
| 2/18/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/20/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
5.1 mi |
44:12 |
8:40 |
|
| 2/20/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/22/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
6.8 mi |
1:00:00 |
8:48 |
|
| 2/22/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 2/23/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Doing the Miles |
5.0 mi |
41:37 |
8:20 |
|
| 2/23/2007 |
Run |
Bally's Penn Hills- Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 2/24/2007 |
Run |
North Park 10 |
Race |
10.0 mi |
1:21:29 |
8:09 |
|
| 2/24/2007 |
Run |
North Park 10 |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 2/25/2007 |
Run |
Pacemaster - Various Mileage |
Easy |
7.0 mi |
1:01:00 |
8:42 |
|
| 2/25/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 2/27/2007 |
Run |
Pacemaster - Various Mileage |
Tempo |
5.0 mi |
41:58 |
8:24 |
|
| 2/27/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 2/28/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
7.0 mi |
1:00:24 |
8:38 |
|
| 2/28/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 3/1/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 3/1/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
5.0 mi |
42:52 |
8:35 |
|
| 3/2/2007 |
Run |
Vermont, etc. 8.08 |
Doing the Miles |
8.1 mi |
1:09:51 |
8:39 |
|
| 3/3/2007 |
Run |
KO 7 |
Doing the Miles |
7.0 mi |
58:24 |
8:21 |
|
| 3/4/2007 |
Run |
Montour Trail - Various |
Long |
12.0 mi |
1:44:04 |
8:41 |
|
| 3/4/2007 |
Run |
Pacemaster - Various Mileage |
Long |
8.0 mi |
1:11:16 |
8:55 |
|
| 3/4/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 3/5/2007 |
Run |
Bally's - South Hills - Various Mileage |
Doing the Miles |
4.1 mi |
34:23 |
8:24 |
|
| 3/5/2007 |
Run |
Bally's - South Hills - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|
| 3/6/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
6.2 mi |
53:16 |
8:34 |
|
| 3/6/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.2 mi |
|
|
|
| 3/8/2007 |
Run |
Pacemaster - Various Mileage |
Doing the Miles |
7.0 mi |
1:00:58 |
8:40 |
|
| 3/8/2007 |
Run |
Pacemaster - Various Mileage |
Warmup/Cooldown |
0.3 mi |
|
|
|