| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2011 |
Run |
|
Interval |
9.7 km |
46:50 |
4:50 |
 |
| 6/30/2011 |
Run |
|
Easy |
10.0 km |
53:01 |
5:19 |
|
| 7/6/2011 |
Bike |
|
Easy |
10.5 km |
32:53 |
3:09 |
|
| 7/10/2011 |
Run |
|
Long |
17.8 km |
1:37:50 |
5:31 |
|
| 7/12/2011 |
Run |
|
Interval |
9.0 km |
47:47 |
5:18 |
|
| 7/14/2011 |
Run |
|
Tempo |
8.6 km |
41:03 |
4:47 |
|
| 7/15/2011 |
Run |
|
Easy |
10.8 km |
1:00:31 |
5:36 |
|
| 7/24/2011 |
Run |
|
Long |
23.4 km |
2:07:41 |
5:27 |
|
| 7/28/2011 |
Run |
|
Long |
22.3 km |
2:07:30 |
5:44 |
|
| 7/30/2011 |
Run |
|
Race |
9.6 km |
39:38 |
4:09 |
|
| 8/3/2011 |
Bike |
|
Easy |
18.1 km |
51:06 |
2:50 |
|
| 8/5/2011 |
Run |
|
Easy |
2.4 km |
14:07 |
5:52 |
|
| 8/7/2011 |
Bike |
|
Long |
66.8 km |
3:23:02 |
3:03 |
|
| 8/10/2011 |
Bike |
|
Race |
31.6 km |
1:23:42 |
2:39 |
|
| 8/18/2011 |
Bike |
|
Interval |
25.8 km |
1:21:01 |
3:09 |
|
| 8/24/2011 |
Bike |
|
Race |
29.4 km |
1:37:50 |
3:20 |
|
| 9/4/2011 |
Run |
|
Long |
25.1 km |
2:20:38 |
5:37 |
|
| 9/25/2011 |
Run |
|
Race |
42.2 km |
3:56:13 |
5:36 |
|
| 9/27/2011 |
Run |
|
Easy |
5.8 km |
33:50 |
5:49 |
|
| 10/5/2011 |
Jump Rope |
|
Default |
|
10:00 |
|
|
| 10/5/2011 |
Styrke |
|
|
|
34:00 |
|
|
| 10/8/2011 |
Jump Rope |
|
Default |
|
15:00 |
|
|
| 10/12/2011 |
Styrke |
|
|
|
32:00 |
|
|
| 10/12/2011 |
Jump Rope |
|
Default |
|
20:04 |
|
|
| 10/13/2011 |
Run |
|
Interval |
10.4 km |
50:24 |
4:52 |
|
| 10/16/2011 |
Run |
|
Race |
5.0 km |
19:09 |
3:50 |
|
| 10/19/2011 |
Jump Rope |
|
Default |
|
22:41 |
|
|
| 10/21/2011 |
MTB |
|
Race |
21.9 km |
1:38:39 |
4:31 |
|
| 10/23/2011 |
MTB |
|
Race |
12.7 km |
40:53 |
3:14 |
|
| 10/25/2011 |
Styrke |
|
|
|
45:00 |
|
|
| 10/25/2011 |
Jump Rope |
|
Default |
0.9 km |
25:06 |
29:32 |
|
| 10/28/2011 |
Styrke |
|
|
|
20:00 |
|
|
| 10/28/2011 |
Jump Rope |
|
Default |
|
25:05 |
|
|
| 11/2/2011 |
Styrke |
|
|
|
55:00 |
|
|
| 11/2/2011 |
Jump Rope |
|
Default |
|
25:09 |
|
|
| 11/6/2011 |
Duathlon |
|
Default |
36.4 km |
1:57:53 |
3:15 |
|
| 11/10/2011 |
Run |
|
Interval |
10.3 km |
49:00 |
4:46 |
|
| 11/13/2011 |
MTB |
|
Race |
18.5 km |
55:36 |
3:01 |
|
| 11/16/2011 |
Jump Rope |
|
Default |
|
25:16 |
|
|
| 11/16/2011 |
Styrke |
|
|
|
1:00:00 |
|
|
| 11/20/2011 |
MTB |
|
Race |
17.1 km |
48:38 |
2:51 |
|
| 11/21/2011 |
Run |
|
Easy |
6.4 km |
35:19 |
5:30 |
|
| 11/23/2011 |
Styrke |
|
|
|
50:00 |
|
|
| 11/23/2011 |
Jump Rope |
|
Default |
|
10:00 |
|
|
| 11/30/2011 |
Styrke |
|
|
|
52:00 |
|
|
| 11/30/2011 |
Jump Rope |
|
Default |
|
25:00 |
|
|
| 12/4/2011 |
MTB |
|
Race |
|
50:53 |
|
|
| 12/5/2011 |
Styrke |
|
|
|
35:00 |
|
|
| 12/7/2011 |
Styrke |
|
|
|
48:00 |
|
|
| 12/7/2011 |
Jump Rope |
|
Default |
|
20:00 |
|
|
| 12/8/2011 |
Run |
|
Interval |
10.4 km |
50:34 |
4:52 |
|
| 12/11/2011 |
Duathlon |
|
Default |
27.5 km |
1:45:01 |
3:50 |
|
| 12/12/2011 |
Styrke |
|
|
|
30:00 |
|
|
| 12/31/2011 |
Run |
|
Race |
5.0 km |
18:55 |
3:47 |
|
| 1/7/2012 |
Duathlon |
|
Default |
16.6 km |
1:20:17 |
4:51 |
|
| 1/29/2012 |
Duathlon |
|
Default |
29.4 km |
1:53:53 |
3:53 |
|
| 2/1/2012 |
Styrke |
|
|
|
30:00 |
|
|
| 2/5/2012 |
MTB |
|
Race |
17.3 km |
52:24 |
3:02 |
|
| 2/6/2012 |
Styrke |
|
|
|
32:00 |
|
|
| 2/7/2012 |
Run |
|
Interval |
5.6 km |
30:29 |
5:27 |
|
| 2/14/2012 |
MTB |
|
Race |
23.7 km |
2:09:00 |
5:28 |
|
| 2/15/2012 |
MTB |
|
Race |
21.0 km |
2:15:39 |
6:28 |
|
| 2/18/2012 |
Core training |
|
Default |
|
10:00 |
|
|
| 2/18/2012 |
Styrke |
|
|
|
20:00 |
|
|
| 2/20/2012 |
Bike |
|
Interval |
|
47:40 |
|
|
| 2/20/2012 |
Styrke |
|
|
|
28:00 |
|
|
| 2/22/2012 |
Core training |
|
Default |
|
10:00 |
|
|
| 2/22/2012 |
Styrke |
|
|
|
33:00 |
|
|
| 2/23/2012 |
Core training |
|
Default |
|
10:00 |
|
|
| 2/23/2012 |
Bike |
|
Interval |
|
47:40 |
|
|
| 2/25/2012 |
Core training |
|
Default |
|
10:00 |
|
|
| 2/26/2012 |
Bike |
|
Interval |
40.0 km |
55:46 |
1:24 |
|
| 2/26/2012 |
Bike |
|
Interval |
10.0 km |
19:35 |
1:58 |
|
| 2/26/2012 |
Bike |
|
Interval |
10.0 km |
20:45 |
2:05 |
|
| 2/27/2012 |
Core training |
|
Default |
|
10:00 |
|
|
| 2/27/2012 |
Bike |
|
Interval |
|
47:40 |
|
|
| 2/29/2012 |
Styrke |
|
|
|
35:00 |
|
|
| 2/29/2012 |
Core training |
|
Default |
|
10:00 |
|
|
| 3/4/2012 |
Duathlon |
|
Default |
27.8 km |
1:41:42 |
3:40 |
|
| 3/11/2012 |
MTB |
|
Race |
20.2 km |
1:06:51 |
3:19 |
|
| 3/18/2012 |
Run |
|
Race |
21.1 km |
1:26:57 |
4:08 |
|
| 3/31/2012 |
Run |
|
Easy |
5.8 km |
32:30 |
5:35 |
|
| 4/1/2012 |
Run |
|
Race |
10.0 km |
40:29 |
4:03 |
|
| 4/3/2012 |
MTB |
|
Tempo |
|
1:47:47 |
|
|
| 4/5/2012 |
MTB |
|
Easy |
28.1 km |
1:24:10 |
3:00 |
|
| 4/8/2012 |
MTB |
|
Easy |
25.1 km |
1:21:17 |
3:15 |
|
| 4/9/2012 |
Run |
|
Race |
21.1 km |
1:40:35 |
4:47 |
|
| 4/13/2012 |
Bike |
|
Tempo |
61.6 km |
2:18:50 |
2:16 |
|
| 4/15/2012 |
MTB |
|
Race |
13.8 km |
44:27 |
3:13 |
|
| 4/20/2012 |
MTB |
|
Easy |
24.5 km |
1:09:27 |
2:51 |
|
| 4/21/2012 |
Bike |
|
Easy |
50.3 km |
1:34:14 |
1:53 |
|
| 4/22/2012 |
MTB |
|
Easy |
24.9 km |
1:02:04 |
2:30 |
|
| 4/26/2012 |
MTB |
|
Easy |
15.9 km |
1:35:22 |
6:00 |
|
| 4/29/2012 |
Duathlon |
|
Default |
33.6 km |
2:28:36 |
4:26 |
|
| 5/1/2012 |
MTB |
|
Easy |
21.1 km |
1:08:09 |
3:14 |
|
| 5/2/2012 |
MTB |
|
Race |
19.5 km |
1:11:19 |
3:39 |
|
| 5/5/2012 |
Run |
|
Restitution |
5.9 km |
36:09 |
6:11 |
|
| 5/6/2012 |
MTB |
|
Easy |
24.6 km |
1:21:31 |
3:20 |
|
| 5/12/2012 |
MTB |
|
Race |
13.1 km |
47:14 |
3:36 |
|
| 5/12/2012 |
MTB |
|
Race |
14.3 km |
49:34 |
3:29 |
|
|